Episode 39: Build your happiness toolkit.

For some people, it seems easy to remember to pursue happiness and nourish all aspects of a good life. For me, it's the kind of challenge that requires a checklist.
Show notes and resources:
The book I mention in this episode is Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin. Also, I refer to Boxbollen, which is a boxing training thingy that is difficult to explain but a lot of fun to do (and easy to find by Googling "Boxbollen").
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Episode: 39
Playlist: Happiness