1. Answer the nature's call 2. Do your hygiene routine (Brushing, shaving, taking shower etc) 3. Asana, Pranayama and Meditation (Bonus. Do with a particular Mudra) 4. Set your intention for the day. (Bonus: Practice Yoga Nidra and master the art of setting sankalpa) 5. Have a look at your todo list set at the night before. 6. Prayer. Whatever your religion may be, Pray with faith and belief. 7. Do not look at your phone for alteast one hour after waking up. Phone should be on airplane mode.
@indirasivan1792 жыл бұрын
Thank You
@priti66553 жыл бұрын
Thank u...I do my morning rituals from 4.30 am to 9 am....in this no phone....full phone fasting ❤️❤️❤️❤️
@madhurichakraborty12545 жыл бұрын
Nice to hear. More or less I follow my parameter of routine. Thanks. ( I had a loud laugh when you said pass your beautiful motion ).
@dolphiner212 жыл бұрын
Thanks so much!
@rajnisharma8904 Жыл бұрын
You give valuable and practical plans
@LukeCoutinho Жыл бұрын
🙏
@anithashreenivas65344 жыл бұрын
Luke, you have a powerful way of expressing n putting in words... We love to hear from you
@preemilatokensing96945 жыл бұрын
U r a Real Genius n a Real doctor bcoz in z web there is so Many fake news about health i like just 3 u doctor punjabi education n doctor shalini u 3 r Real n a big big thxs for.all of u i salute u of i was in India Will definetly meets u all'z best thxs ❤❤❤
@cathyrodrigues16433 жыл бұрын
Love your video, Luke, Do not look at the phone first thing in the morning. Love 💓💓💓this what you said Luke😍
@anaghashrikhande-khaladkar34573 жыл бұрын
Always like to hear & follow you 👍👌
@WatermelonSugar12093 жыл бұрын
Learning so much from luke. Thank you for this channel.
@swara03095 жыл бұрын
Hey Luke, Thanks for your videos. Can you please create a video for a healthy digestive system? Food, exercise and other crucial things to include for a good gut health.
@Rahul_JSS4 жыл бұрын
Thanks Luke,always enjoy your video 👍
@marlenecorreia55594 жыл бұрын
Thanks Luke - God Bless
@marialarnicosme56555 жыл бұрын
Perfect topic & very well said, Doc. Thank you for sharing...God bless
@divyaantoney36133 жыл бұрын
Thank you😄
@deedee-vl4lu5 жыл бұрын
I have been doing this for a wk now...and am feeling good...then I came upon ur video .... feeling elated .
@rishabhtripathi55973 жыл бұрын
Great one
@sushmasundrawat84845 жыл бұрын
Thanks Luke
@rahuldevane12245 жыл бұрын
Nice video, thanks Luke. Very basic but often ignored....in cities like Mumbai we somehow catch up morning stuff and rush for work... this is must do..
@sethumadhavi5 жыл бұрын
A very informative video. Thanks. Can u discuss on how to oil pulling.
@DaisyluvsBapu5 жыл бұрын
Thanks Luke ⭐️👍🙏😍
@jigarastik7634 жыл бұрын
Hi Luke ...great videos .. Pls elaborate on supplement s ..if v hv only homade foods etc for adults n kids.
@himanshusharma-tl9nm5 жыл бұрын
very informative video. Thank you
@suneetasachdeva75585 жыл бұрын
God bless
@ashiskumernath30284 жыл бұрын
Thanks luke
@rishithachandu99384 жыл бұрын
Thank you sir
@nikishchanekar74423 жыл бұрын
Great piece of advice. Best of all, is not to look at mobile phone for at least an hour after waking up😄
@naraincsudhan86204 жыл бұрын
Luke iam a greater follower of u and a big fan. Can u please give suggestions. Iam suffering from IBS... and this makes my life fallen and goals vanish. Give me some tips
@shanitharamsunder5 жыл бұрын
Hi I really enjoy yr channel. Have u visited South Africa..looking forward for your visit in SA
@ranveerpratapsingh1125 жыл бұрын
Hi Luke...I just love listening to you...try to do according to your videos...my family members started doing balaa sana as soon as we get up including my 6 year old son...I want to ask you is it ok to have warm water first thing in the morning.... Thanks
@livewithsim49405 жыл бұрын
How long to do balasana
@devyanihinge14 жыл бұрын
Thank you sir 🙏💐
@anuradhasomani74735 жыл бұрын
Pl give some guidelines on “restless legs syndrome”, how to cure naturally. Thanks