Episode 416 - Importance of Morning Ritual for Your Health

[@mathematicalninja2756]

1. Answer the nature's call 2. Do your hygiene routine (Brushing, shaving, taking shower etc) 3. Asana, Pranayama and Meditation (Bonus. Do with a particular Mudra) 4. Set your intention for the day. (Bonus: Practice Yoga Nidra and master the art of setting sankalpa) 5. Have a look at your todo list set at the night before. 6. Prayer. Whatever your religion may be, Pray with faith and belief. 7. Do not look at your phone for alteast one hour after waking up. Phone should be on airplane mode.

[@indirasivan179]

Thank You

[@priti6655]

Thank u...I do my morning rituals from 4.30 am to 9 am....in this no phone....full phone fasting ❤️❤️❤️❤️

[@madhurichakraborty1254]

Nice to hear. More or less I follow my parameter of routine. Thanks. ( I had a loud laugh when you said pass your beautiful motion ).

[@dolphiner21]

Thanks so much!

[@rajnisharma8904]

You give valuable and practical plans

[@LukeCoutinho]

🙏

[@anithashreenivas6534]

Luke, you have a powerful way of expressing n putting in words... We love to hear from you

[@preemilatokensing9694]

U r a Real Genius n a Real doctor bcoz in z web there is so Many fake news about health i like just 3 u doctor punjabi education n doctor shalini u 3 r Real n a big big thxs for.all of u i salute u of i was in India Will definetly meets u all'z best thxs ❤❤❤

[@cathyrodrigues1643]

Love your video, Luke, Do not look at the phone first thing in the morning. Love 💓💓💓this what you said Luke😍

[@anaghashrikhande-khaladkar3457]

Always like to hear & follow you 👍👌

[@WatermelonSugar1209]

Learning so much from luke. Thank you for this channel.

[@swara0309]

Hey Luke, Thanks for your videos. Can you please create a video for a healthy digestive system? Food, exercise and other crucial things to include for a good gut health.

[@Rahul_JSS]

Thanks Luke,always enjoy your video 👍

[@marlenecorreia5559]

Thanks Luke - God Bless

[@marialarnicosme5655]

Perfect topic & very well said, Doc. Thank you for sharing...God bless

[@divyaantoney3613]

Thank you😄

[@deedee-vl4lu]

I have been doing this for a wk now...and am feeling good...then I came upon ur video .... feeling elated .

[@rishabhtripathi5597]

Great one

[@sushmasundrawat8484]

Thanks Luke

[@rahuldevane1224]

Nice video, thanks Luke. Very basic but often ignored....in cities like Mumbai we somehow catch up morning stuff and rush for work... this is must do..

[@sethumadhavi]

A very informative video. Thanks. Can u discuss on how to oil pulling.

[@DaisyluvsBapu]

Thanks Luke ⭐️👍🙏😍

[@jigarastik763]

Hi Luke ...great videos .. Pls elaborate on supplement s ..if v hv only homade foods etc for adults n kids.

[@himanshusharma-tl9nm]

very informative video. Thank you

[@suneetasachdeva7558]

God bless

[@ashiskumernath3028]

Thanks luke

[@rishithachandu9938]

Thank you sir

[@nikishchanekar7442]

Great piece of advice. Best of all, is not to look at mobile phone for at least an hour after waking up😄

[@naraincsudhan8620]

Luke iam a greater follower of u and a big fan. Can u please give suggestions. Iam suffering from IBS... and this makes my life fallen and goals vanish. Give me some tips

[@shanitharamsunder]

Hi I really enjoy yr channel. Have u visited South Africa..looking forward for your visit in SA

[@ranveerpratapsingh112]

Hi Luke...I just love listening to you...try to do according to your videos...my family members started doing balaa sana as soon as we get up including my 6 year old son...I want to ask you is it ok to have warm water first thing in the morning.... Thanks

[@livewithsim4940]

How long to do balasana

[@devyanihinge1]

Thank you sir 🙏💐

[@anuradhasomani7473]

Pl give some guidelines on “restless legs syndrome”, how to cure naturally. Thanks

[@devyanihinge1]

🙏💐

[@divyaantoney3613]

❤️❤️

[@babalivirk3133]

❤️

[@rohinichinnu6680]

Thanku luke...

[@qusaimotiwala5241]

Could you please share your morning ritual?