EPISODE 48 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ & JOHN PIERRE

[@lakishiaworopjow5785]

Hey Chef Aj I lost a lot of weight eating a lot of oil and a lot of other fats on the keto diet and I did not get sick at all.

[@queeniebaggins3732]

I learn something new every episode 👍😘

[@CHEFAJ]

Thank you

[@linzertube]

Congratulations Heather!

[@CHEFAJ]

Please vote for her

[@CHEFAJ]

www.oaksspa.com/over-40-new-beginnings/

[@queeniebaggins3732]

Love John's t-shirt 😊

[@CHEFAJ]

:)

[@queeniebaggins3732]

I love water exercises and plan on getting ankle and arm weights for when I am treading water.

[@CHEFAJ]

Great idea!

[@linzertube]

I signed up on Tuesday night for UWL! Very happy and excited!

[@CHEFAJ]

YAY!!! Thank you and welcome!

[@tracycurrent6078]

Luv this video. Luv what you said about caring about yourself to eat the right foods

[@CHEFAJ]

:)

[@punyaveekhongyoo24]

Last episode stimulate me to exercise every single day, and I will not give up because of the valuable benefit. And this episode both of you suggest a lot of amazing things of my vegan life style. Super super love both of you. Thank youuuuu💜

[@CHEFAJ]

Terrific!

[@twhyt]

I really appreciated you reiterating the not gaining weight when eating to the left of the red line. That’s the best news!!

[@annieishappynow]

Thank you for answering my question! You understood what I meant really well ❤️❤️

[@CHEFAJ]

Of course!

[@selfishlili]

Hi Aj , a podcast would be the best idea !

[@YouLookSoHappy]

AJ! Your hair looks FABULOUS in this video! Wow. So fresh and flattering. Really striking and very youthful. You look absolutely gorgeous. Please get this haircut again. It really suits you. It fits you perfectly! (This haircut is much shorter and more spiked than what I saw you wear online recently, as of January 30th, 2019.)

[@2A4BDGV]

Kettlebells are perfect for a desk job :). I keep one in my office to get some exercise during the work day.

[@CHEFAJ]

Great idea!

[@lindapetersen2875]

I live in Dubai so am on the "boards" when folks in the US are sleeping! Always happy to help!

[@CHEFAJ]

:)

[@sarraphelps]

Can you provide the link to vote for Heather? I would recommend putting the links you discuss in the video in your video description.

[@sixtineoumallon5130]

sarra donathan Quick get a blood test check your minerals

[@sarraphelps]

What are you talking about??? I wanted to vote for Heather to win the competition and was suggesting she put the link in the description.

[@CHEFAJ]

Great idea! www.oaksspa.com/over-40-new-beginnings/

[@Gkuljian]

Now that I've found people I enjoy (all of you "plant people") and how to live life, I want relive my life.

[@jammymommy]

G Kuljian , your life up until now has added to your unique wonderfulness!

[@Gkuljian]

Aw, thanks. John Joseph said that about his life, recently. I need to remember this. I don't want my epitaph to say "I tried". I want it to say "I enjoyed it".

[@CHEFAJ]

Wonderful!

[@sixtineoumallon5130]

Why is vegetable day a problem for ocd people ?

[@CHEFAJ]

They obsess

[@queeniebaggins3732]

Do you have an example of a blended salad soup?

[@CHEFAJ]

I don't but whatever said you already like will work

[@jammymommy]

I sent the shirt!!! (Well, I WISH I did!!!!). 😜

[@CHEFAJ]

I found the sender! :)

[@teresashelley]

I’m a very slow eater as well. It takes me FOREVER to eat these large portions. My co-workers I think are getting a little irritated because I am taking a longer break than everyone else. I’m trying to get the sweet spot on this.

[@5xdisneyfans565]

❤️ Bailey. She is looking at you just like a little person. I can relate to the french fry question.

[@jammymommy]

Chef AJ's bowl...a witch's cauldron!!!!!!

[@CHEFAJ]

Ha!

[@yvette2882]

What did Aj say she has instead of lemon water?

[@2winlock]

love you chef aj and partner in crime

[@CHEFAJ]

Thank you

[@myrramp2688]

Since I’ve been plant based for 3 weeks, I’ve been having cramps in my calves & feet. What can I do?

[@CHEFAJ]

Magnesium spray?

[@tabithahyatt6305]

I tried kombucha a couple times and felt drunk both times and decided to never drink it again and just take a probiotic.

[@CHEFAJ]

Good idea!

[@renewood7827]

i am here

[@lesliesmith7312]

For every life saved by drinking alcohol there are 1000 lives ruined or ended by alcohol. My uncle was killed by a drunk driver. I always get mad when I hear people talk about how they "made it" home without getting pulled over while drunk, as if getting arrested is the worst that could happen to them. Dying or killing someone else is the worst that could happen to you. If you want resveratrol eat some grapes, you'll get a lot more resveratrol that way anyway

[@CHEFAJ]

I could not agree more! Straight edge vegan here!!!

[@queeniebaggins3732]

Chef AJ is cocoa classified as a stimulant?

[@CHEFAJ]

Indeed

[@JoshAdamsK]

Really enjoying the vids lately! Keep it up! I can see you are very passionate and love what you do! I'm totally into health and fitness too! I recently posted a full day of eating video, it'd be awesome if you could check it out and tell me what you think:)

[@CHEFAJ]

Thank you