Stay Young After 30: Top Diet & Lifestyle Hacks To Stop Decline & Heal The Body | Mindy Pelz

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CAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.
Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.
THIS IS A COMPILATION EPISODE TAKEN FROM THESE 2 ORIGINAL EPISODES:
Do This Before Bed & Burn The Belly Fat - How To Lose Weight After 40 | Dr. Mindy Pelz
• Do This Before Bed & B...
The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz
• The Biggest Intermitte...
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@DrChatterjeeRangan]

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

[@myrandaclark1395]

Change your microbes and your food addiction will change. You have sabotaging micro organisms inside you 😢 messing with your brain 🧠. Push breakfast back by 1 hour for a week to reach 16:8. Only eat for 8 hours a day and FEEL the power of taking control of your life. 🎉it's better than drugs

[@LaLeMay]

Please use time stamps - 3 hours we need time stamps to get back to the parts we need to listen to again ❤

[@michellelewis1090]

I am a very healthy 80, no medication of any kind, walk a big dog 3X a day, about 2 hours. Break my fast at midday, protein and fresh veg only, with some fermented food, kefir always. If I am hungry, rarely, at 6ish, I will eat olives and cheese. Now and then I will have something sweet or a potato. Drink coffee, about 3X little milk and cream, otherwise water. Clean eat only, nothing in a tin, packet, or bag, or man made, I eat nothing that I have not cooked. Menopause came and went, uneventful. Menopause was never a disease in my generation, until doctors found a cure for it. I have not used any soap, cream, etc. on my skin for over 20 years, water only. I deodorise with body butter mixed with bicarb and aromatherapy oils, brush teeth with bicarb, salt and peppermint oil. Wash my hair with baby oil. Sleep a minimum of 8 hours. My health, energy and brain power are excellent. Have not seen a doctor for ever. Health is a birthright, it is our default setting.

[@saracorbin1152]

Menopause was the greatest blessing of my life -- I was having terrible cramps towards the end -- weeks of pms cramps -- and then it all magically went away! No issues.

[@virginiasenophdrn5921]

Brilliant. Thankyou for sharing your success. I’m 70 and similarly healthy by the same means. Wish I’d had the insight s when 50 and menopause, which was horrible in my situation. But here I am well today. Thankyou so much.

[@cgordon1386]

Yes excellent, live my life in a similar fashion. You know watching the world consume/use all the garbage pushed in super markets has become crazy. I keep it simple, stay away from fast food period.

[@amyfoltz5756]

How does one was their hair with baby oil? Love that you are thriving!!

[@gloriahoulne1034]

Yes, the baby oil question, I want to know too.

[@highentropy2468]

May I suggest adding time stamps to your videos Dr. Chatterjee. A 3 hour discussion with no time stamps is not ideal. That said, brilliant discussion.

[@candel7769]

Yes, it helps with note-taking 📝. Love the discussion!

[@ReeseDaBeast808Tyga]

Bin requesting dis also since dinosaurs ruled da earth😅😂🤪

[@m_swastik]

Even I wish id these were around 1-1.5 hrs max.

[@karenslaughing]

Yes, Please add time stamps

[@Kahokian]

He almost has a billion subscribers, not sure it really matters much

[@maureenmcbride1902]

I am a nurse age 53. I take advantage of my night shifts to do a 22-24 hour fast. I ate before my shift at 630 pm and not eat through my shift. Go to bed in the morning and sleep and then eat before my next night shift. It worked for me 😊 My second night shift I would close down my eating window at midnight

[@mayam6678]

I used to get my period for years on the full moon till it stopped suddenly at the age of 53. Never ecperienced any kind of menopause symptoms. I am 71 now and I am fit and healthy and still have an active sex life without any of the usual/expected problems. 💃💃💃

[@thillson4651]

So amazing! 🤩 I’m 45 with regular periods every 28 days and zero perimenopausal symptoms. I expect to follow your lead, thank you so much for the inspiration and reassurance! 😍🤩

[@jillmckee5775]

@@thillson4651me too - any thoughts on pap smears and colonoscopy? I feel done with all the invasive tests.

[@saracorbin1152]

When I first heard about "intermittent fasting" for 12 hours, I realized that's the way I always eat. I'm not hungry for the first few hours after awaking, so "breakfast" might be at noon. My "normal" is probably at least 14 hours. (I'm 61 and in good health.)

[@carolynkettle1690]

Yes….the fasting….I have Rheumatoid Arthritis…..when I start getting sore and inflamed I fast…..it totally works! I thought it was in my head until I started hearing about it on YT! 🙌🏽❤️🇨🇦

[@maidamasoud776]

Same here, My RA is in control when I fast. Fasting really helps alot

[@nireeburr]

Really ? I’m not sure if I have this coz of my thyroid being not balanced.. but I get that sme pain and discomfort.. good to know tho

[@anh-thumai5820]

It's been working for my father too. He had gout, arthritis and diabetes.

[@nireeburr]

Do you get pins and needles feeling in hands? I’m trying to find out why . So far it’s all B vitamins but not B6 . Knuckles on hands have blown up.. I don’t like salt so I have to do taster to get salt into me.. I wish I could just have my health they way it was a year or 2 back..& now forwards .. I am healthy otherwise..

[@LTPottenger]

Fasting truly has some amazing benefits, and for menopausal women this will remove the damaged forms of estrogen that accumulate with age. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Blood clotting is lessened. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. Fasting restores your circadian rhythm to normal over time. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

[@JeffCaplan313]

Stellar comment. 👏 👏 👏

[@andrabbalex]

Amazing

[@lisablake3733]

Thank you! Kind service.

[@MickeyD8043]

Thank you so much! Very kind of you to put all this info together! @LTPottenger How can I copy your comment? Or could I give an email address and kindly ask you to email it to me?

[@LTPottenger]

It's also on my community tab!@@MickeyD8043

[@terriblue9792]

I love listening to these long podcasts while cleaning the house or on lunch breaks! Keeps me focused and enlightened 👏🏽👏🏽

[@amirabaha6370]

Same here ❤

[@amyfoltz5756]

Absolutely!!!! Best way to spend your day while doing the necessary routine you can be gaining all this wonderful knowledge!! For free as well!

[@RiahRino]

Same ❤

[@susancampbell5948]

Wish I HAD ACCESS TO THIS WHEN YOUNGER

[@lynlawley8903]

Never too late

[@shaffergirl1732]

I understand. I’m 62. Lots more effort and understanding goes into learning about and correcting the health issues.

[@rh3119]

What an amazing interview! For the first time I feel like a woman is breathing life into the truth of what women go through as they navigate the chaos of their cycle, hormones, work/life balance, toxins and the actual disconnect we have from the natural woman. I love how she explained the chaos isn't internal but rather a lack of knowledge of women in understanding their hormonal system. 10/10

[@TheNutmegStitcher]

Fasting, eating real food, and taking estrogen/progesterone gave me back my sleep, energy, joy back after menopause. I feel 30 again!! HRT for the win. Also stopped the weight creep. Back to my normal pre menopausal weight. ❤

[@Millennialhome]

Dr. Mindy is the best resource we have when it comes to fasting and hormonal health.

[@seblehailemariam8906]

From where I come from more than 250 days a year we fast (religious purpose), now to hear the advantage for our body in addition to spiritual benefits is amazing.

[@baturbaturs]

People like Mindy Pelz, Barbara O'Neil and Dr Will Bulsiewicz are healing the world!!!

[@shaziaborez1101]

❤

[@sonyabarnes1265]

I use to secretly fast in my early 20s. The idea that I was fasting. It was considered bad to other's. However, fasting cut belly fat and arm fat drastically without doing sit ups etc.. I think overall it's the best thing we can do for ourselves. 💛

[@logiclight]

Everyone can fast, yes! Start out slowly, get comfortable with hunger and grasually increase the time. Its amazing.

[@nopenoted405]

Thank you for introducing Mindy through this Rangan. I don't know what this woman did, but I heard her whole perspective, and I have quit smoking. I am 33, a woman. Respecting myself and my body much more now. She made sense. And her excited laughter is contagious. Saw this two weeks ago, and I keep coming back to it. Each time, I learn more. Sincerely, thank you.

[@anicelery4764]

Please ensure Dr Mindy is credited as "Dr" in the title of your video, she has earned the title and there is a historical and cultural tendency to erase and obscure women's accomplishments. No one would 'forget' to credit a man who is a doctor as "Dr"

[@rekhashome5587]

Is she a doctor though? As I understand it she’s a chiropractor not a physician. Am I wrong?

[@magsrankin6166]

She's still put in the hard yards and earned her title. ​@@rekhashome5587

[@LaLeMay]

@@rekhashome5587she is a Doctor. Dr Rangan Chattergee does not forget to title himself correctly!

[@rodneyshannon5759]

Every relationship I been in I learned the woman cycle, naturally, I didn't know how or why. I did how to act doing this period. What I didn't know was how food and exercise could help...... This information is priceless, for both men and women who cares about their partner.

[@toonsster]

Totally agree, all girls and boys need this information early on. I went through menopause believing my partners narrative that I was all manner of mental illnesses, a little understanding and knowledge might have saved our relationship through those years.

[@purplerose9041]

Love this conversation. Dr Chatterjee asked very good questions and was very respectful of Dr Pelz.

[@richarddehn4552]

time stamps please, I 'd like to have my friend who needs this info watch, but it's too long, she won't make it to the part she needs to hear, please make it easy to find topics within the chat, thanks for your work, very much appreciated

[@terriblue9792]

If u don’t get a response what I do is tell my friends where to start for the part of the discussion that will interest them. If they don’t mind moving the little red dot that is😆 I have those kind of friends sometimes

[@carriepowles1544]

Please edit to include her title - Dr, surprised at this omission. Thanks. Dr Mindy has had a huge positive impact on managing transitioning through menapause. ❤

[@aryabastani]

She is not a medical doctor. She is a chiropractor.

[@LaLeMay]

@@aryabastanishe is a Doctor

[@Here_For_Now]

I've been eating Keto for several years now (I'm 57), and menopause doesn't even seem to be a problem. I eat basically the same thing every day, varying the meat and vegetables. It seems to be working for me.

[@organizer14]

Dr. Chatterjee is awesome…so well prepared asking brilliant questions, very understanding and supportive! Thank you so much!!!

[@pinkoceanflower3045]

I agree. A lot of us with busy lives don’t have much time sitting to watch a 3 hr video. Need Timestamps.

[@lynlawley8903]

Listen while working

[@hollyastewart]

Only 1K likes? This is one of the few discussions specific to hormones and metabolic disease... extremely important, especially in peri/menopause! Share with all of your friends!

[@LuzMHintz]

this is the best video from this year!! so helpful and informative!

[@yukeli7525]

love love love this interview. a big than you to both doctors. I am going thru peri-menopause right now and accumulating info relating to this unique life phase. learned tons of knowledge thru the 3 hours. no time markers needed, as each minute is a gem ! lol

[@lilibethnieto55]

Phenomenal topic and very helpful in living our life with deeper awareness of living happy to the fullest! Thank you to both of you❤

[@susancampbell5948]

I notice the moon affects me so much with my strength. I am tired before the full moon full am in my 60’s I notice most people don’t notice the moon’s energy.

[@hellabiz4289]

'"The Moon Is a Harsh Mistress" (Jimmy Webb, 1974); it was the song of my cycle ... and she still has a grip on me (moon energy and moon 'drain'). 66 here and work with it; I guess after that many years it became second nature, with emphasis on 'nature.' And now, it seems like no one bothers to look up, or around. ;-)

[@justbabes2685]

I'm also very affected by the moon

[@user-ks6mp6mv1m]

I love these podcasts but the abrupt start without any introduction makes it feel like I’ve intruded into a conversation half way through. Can you into the guest or topic or engage the audience at the start in some way please.

[@Janae-sm8he]

I have listened to several podcasts where many quests have talked about the female fasting cycle, but few have actually taken the time to discuss or mention its impact on the post menopausal women. It's about time! Thank you!

[@Rue-minations]

From the bottom of my heart, thank you so much.

[@biixishabcaan8049]

I love episodes of Dr. Ragan. Thank you, bro

[@ameliebourdages9283]

Great one ! Love to do it during the lunch time! I’m ready for the afternoon after that! Thanks Tracy

[@mylenpimentel5826]

Thank you for this discussion , it helped me immensely . I’ve been doing IF for 2 years now and i’m able to maintain my weight and my body has adjusted to this eating pattern . I don’t even feel tired .

[@sheilashorey492]

Thank you both for bringing this knowledge to every home! Thank you Dr Mindy for your support to women and phenomenal education you are providing 🙏

[@katjawascher2780]

She is such a dedicated doctor, she really wants to make a change, doesn't she?

[@mommadramapreps8668]

I love this ❤ I'm in my post ovulation week and feel defeated. My belly went back out and I was like what?? But I got reminded in this podcast it's my hormones. Just ordered the book and going to stick with it. The hormonal rule coaster is no fun but she's so encouraging.

[@ASMRBarbie]

2 minutes in and OMGGG this is soooo good! She has such digestible information, laid out for us, diverse food, low carb one week, other week higher carbs like the potatoes ext. And your micro biom is soooo important💕I’ve been implementing my dad’s homemade sauerkraut, but lately I’m seeing why it’s so important , as we get older I’m 37 in June, we need to start working with our bodies, not against them. Ps: at 5:19 I’m a natural girly, and use all natural products, even my makeup is natural now. Yes everything you put on your skin is absorbed, so it’s not only important, what you put in it, but on it💕

[@cgordon1386]

Many thanks, love this podcast. Mindy is fantastic in her knowledge and insight 💫💯.

[@julia87400]

Love the way you explain this as a cycle and how to get rid of estrogen. This video was so informative 🙏🏼

[@SparklyGirl9911]

Absolutely phenomenal and such great information. Thank you!

[@Investigativebean]

Being a pet groomer made me start to consider what our bodies come in contact with all day long. I saw so many animals that would have a kind of contact dermatitis almost from things like floor cleaners, or furniture deodorizing sprays .

[@RM-wl8qx]

I followed her advice on the nurture cycle and stuck to all the action items, I tell you, it made a huge difference. I'm now going to experiment with her advice on menstrual and ovulation phase. This is fascinating!

[@blueseptember2174]

Any updates?

[@ruthieslingerland]

“Everything in nature cycles.” Mindy Pelz, great connection for me. I need to consider changing some habits based on my cycle.

[@organizer14]

Thanks for providing great insights!

[@seemasinha5972]

Not only your podcasts but I love your voice too Dr Chatterjee 😊

[@latentsea]

Thanks Mindy...

[@MariaDestiny.]

Thankyou I needed this and got an audio book: Rushing woman’s Syndrome by Libby Weaver. Highly appreciated how this is helping me.

[@ThePersonalDevelopmentSchool]

Thanks for this... gotta get back to fasting! ❤

[@lakminithalagala3609]

Thank you so much for this discussion 🙏🏾

[@santinasantina2177]

👩🏻💭" The fact that you can put prayer hands means you're somewhat of a prayerful person so I give you a thumbs up for that. May God bless you.

[@kashbash9645]

24:56 I’ve been pregnant or nursing or both for the past four years, so I started fasting 36 hours anyway. I had to. Baby had fever for a few days, I got my cycle back within a week after starting fasting at 7 months postpartum. Longest fast was 40 hours. I’m pregnant again and in a much better place than if I hadn’t started fasting.

[@silvadoll3370]

What a brillant disscusion love it wish i knew this stuff years ago in my forties and now i understand this. And implement this lifestyle , thanks mindi what a godess you are

[@lelitya04]

Great podcast..added fasting as of 15 Dec 2023, lost 7kg and am loving the ability to manage my eating and the mindfulness it has brought regarding why I would crave certain foods and the power it brings knowing I am capable of making those changes. Just to add, fasting is Biblical..Isaiah 58 and am understanding how powerful results we would get if we understood the spiritual concept behind. Thanks Dr's, I feel like KZbin is just bringing y'@ll to the people and we r appreciating your efforts.. All the way from SA..🎉

[@jovoorheescollinsmphbsnbch6245]

Holy cow Dr. Pelz I think you just have given me the rationale for just about everything that's been going on with me since before I got pregnant 16 years ago....... THANK YOU MUCHLY 🙏❤️🙏❤️🙏❤️

[@santinasantina2177]

👩🏻💭"I am up voting your comment because when I saw the holy cow I was very very grateful and happy and appreciative that unlike many people in this society they are very vulgar and say something else. God bless you each and every day".

[@TSis76]

Love you both. Thank you❤!

[@kenhnsy]

Mindy Pelz is a fabulous physician because she brings actual curative medicine to the public free of charge. Most doctors follow the AMA regiment developed by the oligarchy.

[@NotASocialMediaInfluencer000]

Great video thank you! I'm 45 and I went veggie two years ago and it's really helped a lot. I'm now trying to eat way less carbs!

[@mammo4ka]

Dr. Chatterjee, a huge thank you for your videos. I really appreciate your work. I would also appreciate it if you include the time stamps. The video is long, lives are busy. I listen to this video for the 4th time while life is going on. At 2 hours, you invite people to download the guide which you made for your listeners. Thank you. I will do it. The video is so good, the advice is sound, and so many notes to be taken.

[@vanessashearer1543]

Do you know to which of her books they refer to?

[@lena8255]

Great discussion 🎉

[@sharibland4808]

Thanks for sharing Brother 🙏 Shalom

[@silenceamplified]

I didn’t know about the cyclical process when I started fasting for 16 hours the week before my cycle. Felt stressed and although I felt lighter I missed my period. Really confused about what to do now. It’s been a week… should I stop fasting? or continue until two weeks before my next cycle? Really happy to glad to come across this podcast!

[@julia87400]

Very good info on adrenal fatigue. Thank you

[@user-ln9zn9fh4u]

Please time stamp, very informative and I can’t listen to it without distraction for 3 hours

[@froxy111]

Such a great video. So many people are conditioned to believe the way they do.

[@F.H.]

Sooooooo much info that I'm actually getting confused on what to do!

[@catchjyoti]

Rangan moshai - need time-stamps in your videos. you generally post long videos, this one being 3 hours long. at least give people the ability to jump to sections they are interested in.

[@kasko8550]

Great interview. Thank you! There are some questions: Can prolonged intermittent fasting affect thyroid health in certain individuals? What about burn-out patients? Or people with nitrosative stress? How does IF work for people with autism or neurological ailments? In the teachings of ayurveda they categorize people to belong to one of the three doshas or being a mixed type. A vata type for instance has a weaker or more fluctuating digestive force and is therefore counseled to eat more often than a kapha or pitta type.

[@EvelineNow]

Another must share!

[@user33housecats]

Teeccino has good carbs, and I love the hazelnut flavor!

[@sandp9853]

Great, but please... TIMESTAMPS!

[@kbc1883]

This is a great conversation. And also, I feel overwhelmed. I have her books, I've listened to lots of her podcasts, but as a woman who has a period every few months due to perimenpause shifts away from a regular cycle, I feel really overwhelmed and don't know where to start. When I fast, my cortisol skyrockets and then I get the pendulumn swing back. I can't figure out how to put her information to work in my life since I am neither regularly cycling nor in menopause and I have no idea when to expect my period or what phase my hormones are in at any given moment.

[@amyfoltz5756]

Hey there as somebody who messed up the first month and started fasting immediately before her period I just wanted to share that regardless of whether you have your cycle or not, she recommends following the moon cycle or if it’s easier just start with your last period that you had an account every 28 or 30 days and follow the graph in her book. You said you have her books she has everything written out thereto fast and fast

[@kbc1883]

@@amyfoltz5756 Thanks, Amy. Yes, she does. The challenge I’m having is with the fasting triggering cortisol and anxiety and then I get boomerang cravings. It could be mental (I’ve struggled with disordered eating my entire life, with lots of support, but still very prone to binges if feeling deprived/hungry). I easily intermittently fast, usually am OMAD, but the longer fasts have been tricky. I need to reread parts of her book.

[@amyfoltz5756]

Sorry, not sure why that came out fast and fast I was talk texting

[@chrismacfly6122]

She did say those who no longer have periods to go by the cycle of the moon. To eat plenty of carbs fats etc the week before the full moon. To protect and help progesterone

[@kbc1883]

@@chrismacfly6122 She does, but that doesn’t address the situation I am in where I still get periods, they are just erratic and the cycle itself is stretched way out, so I may bleed heavily for a full 10 days or have PMS symptoms for 2 weeks then the next period might be more like spotting for 3 days. So my hormones are cycling but not in any predictable way and yet the moon cycle following also doesn’t work because it doesn’t match what is going on with my body. It’s just a challenging time to try to get anything new started. And it’s overwhelming generally.

[@relaxtv9825]

Suffered sever PMT week before - very high anxiety and stress - it was a nightmare all my life until some told me to take one Xanax week before - miracle worker - life changed completely - because PMT affects your brain and mental health- the stress does lead to the worst version of those of us who have or had that symptom

[@TammyRStephens]

❤ I loved this!

[@all1soul]

This is a good argument for why no woman who is not already long past menopause should be in public office, especially as US President! Our enemies could manipulate them based upon their cycle and emotional states.

[@rodneyshannon5759]

Dr Mindy is amazing as she shares her experience and knowledge, sadly the modern women doesn't seek to change their behavior and learn her body, again men don't seek knowledge to help the women and grow with her threw the stages of life.....great information.

[@Janae-sm8he]

If more men reacted like Dr. RC, we would have more proven medical studies for women health and longevity.

[@RiahRino]

Fantastic

[@Ariella-mx3xq4cw6n]

5oz Potatoes = 9 1/2 teaspoons of sugar. Rice 5oz = 10 1/2 teaspoons of sugar.

[@santinasantina2177]

👩🏻💭"Yes". Thumbs up for you.

[@angielynn5456]

Yes self care!!

[@ThePersonalDevelopmentSchool]

❤

[@karenslaughing]

Omg a 3 hr talk😮 Just overwhelming looking at that amount of time for nutrition info…

[@havegrace9111]

If you wanna know and are genuinely interested you'll watch it even if you have to watch some now, finish later, 1 hour a day. Most people have a lot more screen time a day than that. Maybe less instagram, less snapchat ect... more learning platforms/& material. If you have the desire to learn it, than it can be done. Nutrition information I feel is worth it since that's 80% for the body.

[@karenslaughing]

Fyi- I don’t have Instagram, Facebook or any other social media- there is a way to consolidate info- less screen time, more time in nature is a priority for me. Keeping things to the essence is absolutely possible. Time stamps like what Andrew Huberman does enables us to selectively choose what we need to know.

[@amelia2656]

3 hours, no time markers, loads of adverts. Sorry just too much. 3 separate instalments would be so much more accessible.

[@Maggies87]

1:47:50 I look forward to reading The Rushing Woman Syndrome. Thank you.

[@badmana4269]

Very interesting podcast but getting adverts every 5 minutes it's ridiculous.

[@KarismaRay]

Not me randomly clicking on this because of the cover photo and title and LEARNING and having an AH HA moment within the first 2 min! LOVE this!

[@dianehilgenbergsiebold282]

I am trying to live a fasting lifestyle and loving fasting, but I am way past menopause, age 72. What is the best fasting regiment for me?

[@auburnelectrologyskincare1167]

Ideas for a natural Lotion?

[@morganhughes6035]

Thank you ! Great topics especially on EMF’s etc. Has anyone mention Darin Olien’s research on toxic chemicals. His book FATAL Convenience says it all ❤

[@amyfoltz5756]

Ordered that book!

[@KL-he5sf]

Got that books, it's great. Very easy to use as a reference guide and has helped me reduce the toxic load at home.

[@HireMyTimestampTalent]

00:02 Variety in fasting and diet is crucial for hormonal balance. 02:04 Help the liver detoxify estrogen to avoid fat storage and hormone imbalance. 06:08 Embrace natural lifestyle choices for better health 08:17 Fasting is a healing state for everyone, but not everyone thrives in a fasted window. 12:41 Gradually introducing fasting can help heal adrenals and increase energy levels. 14:48 Different fasting approaches can help improve health for women at various stages of their cycle. 18:41 Avoid sweeteners and sugars in drinks to maintain stable blood sugar levels 20:35 Fasting can boost cognition and energy levels 24:17 Fasting and protein cycling can optimize fertility in women. 26:11 Individuals have unique needs for diet and lifestyle. 30:01 Exploring curiously how lifestyle choices can heal the body 31:57 Importance of time-restricted eating for weight management 35:54 Autophagy at 17 hours triggers cellular repair and cleansing 37:57 Fasting for gut health leads to repair and renewal 41:56 Different fast lengths for specific health benefits 43:59 Fasting can reboot the dopamine system and reset the relationship with food. 48:04 Adjust fasting behavior based on hormonal levels 50:04 Limit fasts to under 16 hours during manifestation phase 54:02 Supporting liver and gut health for hormone detoxification 56:01 Understanding the three phases of the cycle is essential for supporting hormonal balance. 59:54 Adjust diet according to hormonal phases for optimal health 1:01:47 Struggling to go without food can be a warning sign of mitochondrial dysfunction and diabetes. 1:05:54 Hormonal changes impact insulin resistance and cognitive abilities in women during perimenopause and menopause. 1:08:00 Dietary needs change with age and hormone shifts. 1:11:54 Postmenopausal women may still face health issues due to unchanged lifestyle habits. 1:13:59 Fasting can help clean up estrogen system and improve cognitive health. 1:17:47 Balancing hormones through fasting and healthy cycle tracking 1:19:42 Understanding the body's priority of survival and reproduction 1:23:35 Lifting heavy weights during ovulation can build muscle due to increased testosterone. 1:25:28 Connection to nature impacts women's cycles 1:29:11 Understanding the three phases of the menstrual cycle and their impact on exercise. 1:31:13 Understanding the power and manifestation phases of the menstrual cycle. 1:34:56 Nurture yourself during the Final Phase for better hormone balance 1:36:58 Symptoms may be a consequence of lifestyle-biology mismatch 1:40:43 Understanding and supporting each other's cycles for healthier relationships 1:42:36 Understanding partner's biological phases for better support 1:46:41 Prioritize self-nurturing to prevent burnout 1:48:33 Women need more recovery 1:52:33 Importance of considering hormonal imbalances in addressing health issues 1:54:29 Women need a different approach to fasting than men. 1:58:43 Thyroid health is crucial for women's overall well-being 2:00:40 Fasting and estrogen are crucial for women's health over 40 2:04:47 Switching to the primal fat burning system for healing and health. 2:06:53 Fasting is essential for metabolic health in toxic food environment 2:10:41 Stimulate autophagy for cell repair and toxin removal 2:12:34 Understanding the body's different states and needs during the cycle. 2:16:33 Difference between insulin resistance and insulin sensitivity 2:18:36 Understanding the impact of menstrual cycle on health tests 2:22:22 Hormonal superpower time during the first half of the cycle 2:24:19 Society's structure opposes women's natural rhythms 2:28:18 Testosterone plays a crucial role in women's health beyond libido. 2:30:18 Optimal fasting timing during hormonal phases 2:34:05 Understanding hormonal changes in women 2:35:59 Understanding the effects of different phases on fasting and diet. 2:39:54 Balancing hormones by understanding menstrual cycle phases 2:41:49 First half of the cycle is about pushing, second half is about resting. 2:45:42 Leverage your menstrual cycle for optimal workouts 2:47:44 Modify intensity and frequency of workouts during menstruation 2:51:41 Exercise for brain health postmenopause 2:53:26 Understanding and communicating according to the menstrual cycle 2:57:16 Understanding the female cycle can improve intimacy and support. 2:59:07 Understanding hormonal changes post-30 for women

[@jaredzimmy]

YOUR GO Rahul Kohli!!!

[@lorenaroma]

The problem with more than 100 foods is in the past we didn't have foods coming from other countries tries and we will have allergen problems if we aren't used to it one...two if we become dependent on the stores we know in the future we can't rely on them two..three growing our own foods we won't get more than 100 foods. Lastly, if we are doing Lion diet or Carnivore (which I prefer to call it as I don't see it as a diet) eating then You will not get more than 100 foods.

[@jimgillert20]

Dr Mindi must be super popular because the commercials are insane.

[@Investigativebean]

Intermittent fasting just always came naturally to me I think. I have always drank water and coffee only for several hours after waking. It’s always felt completely normal to eat after 12pm. I have adhd, and chronic health issues that are very reactive to lack of sleep and all day snacking.

[@TT-mb6rz]

3 hours without index is too long, you need an index

[@itsbonkerjojo9028]

What is index. Time stamps sortaaaa

[@TooManyChis]

Good discussion, however, so much toxic exposure is completely out of our control. I have known too many people that have succumbed to cancer living on golf courses and next to farms it is scary. Most of us live in toxic environments. The water, the air, the food supply both organic and non-organic appear to be the smoking guns and we cannot escape it. As long as we allow this to happen not sure using non-toxic soap is going to do much.

[@bronzefox9035]

Why can't some of you pause the video or replay the video after you take the notes you need, then continue with the video? I know 3 hours is long, but you could try watching it in 15 minute chunks. If you really want the information and you crave this change, you will find a way. We live in a time where we get most things as soon as we want them. If we have to wait, we get upset and frustrated. We have to recondition our brains like we need to recondition our bodies.

[@terriblue9792]

So.. post menopausal women should mind progesterone how many days a week? Maybe on the day that I don’t fast? And should I switch up the day that I don’t fast? To keep it varied? Thx in advance🥰

[@Finn-ex8kl]

Major editing error in this video. I’ve been watching and the same footage of various interview chunks has literally been repeated three times. No wonder it’s 3 hours. It could have been just one. Great content but the repetition is terrible. We’re already time poor!