Episode 495 - Do This for Your Gut Health, Liver, Bloating Issues & More

[@naveenavasthi489]

I am really getting more educated, conscious, aware about nutrition and healthy lifestyle by your immense knowledge. Thanks a lot. I also reduced 55 KG weight in last 2 years by following you.

[@MR-pe9pv]

55kgs is a lot 👍👍

[@naveenavasthi489]

@@MR-pe9pv thanks for appreciation

[@prabhanjans9796]

That's amazing!

[@naveenavasthi489]

@@prabhanjans9796 thanks:)

[@chandrakabt6062]

Wow 👍

[@minakshilamba7609]

Informative and helpful.. thank you for sharing videos on how to improve the health, without getting into expensive and misleading diet plans.

[@mewmewmermaid6836]

Thank you Luke! My daughter has autoimmune condition. I giver her huldee, black pepper, cold pressed coconut oil in the mornings. Also give her an egg cooked in pure ghee for breakfast, add extra virgin olive oil to her dinner. Will add potato starch to her oat fibre, almond flour, peanut butter cookies iA. Thank you for spreading so much awareness!!!!

[@bossman93]

7:15 It's quite popular in eastern India ... Known as panta bhat aka fermented rice...

[@souravsaha3140]

Absolutely

[@kjain6481]

Great sources of resistant starch: Rice Kanji, raw banana, raw banana flour, potato flour. Eat in moderation just a tablespoon or even teaspoon is enough.

[@hemant938]

Luke ur awesome... Raw green banana is great fruit for us.

[@minakshilamba7609]

Hi Luke , does the green banana flour losse it's starch resistance while cooked as chapati?

[@harikrishnansuresh3121]

In Kerala it's called pazhakanji

[@bhawinpatel7210]

Luke buddy your knowledge is incredible and ur in-depth study exhibits perfection between 2 worlds that is modern science and Ayurveda ancient science..... gr8

[@sudipchattopadhyay2855]

Every time listen to you enrich us

[@sheetalshetty3885]

Thanks a ton Sir

[@jk-ty9xs]

Amazing information. Your advice for lifestyle improvement has always benefited me and my family. Thanks a lot Luke

[@ananyabanerjee2620]

One more useful video My question is can the raw banana be boiled or eaten without being cooked?

[@hadoleprashant3583]

Thanks lot luke.. You changed my lifestyle ... Your every video filled with great knowledge 🙏🙏👏👏👏

[@harikumar3038]

Oh really

[@baskharkomineni2270]

Thank you

[@nikkiphoenix6628]

Thank you Luke for your wealth of knowledge. May God bless you. Have to ask how the raw banana must be eaten? A request, if your videos can be recorded in hindi too for alot of people who are not very comfortable with English as it would benefit a wider array of people. Thank you kindly.

[@kajalmatlani8240]

U can make chips , bhaji out of raw banana

[@Sunshineme15]

Too good Luke, i didn't feel like wasted my time watching you. Every video of yours is full of sensible information. Even i enjoy watching you initial videos.

[@parveenkaur885]

Howw to take banana flour? And when to take

[@amitavabandyopadhyay7924]

Will I take the rice and water both

[@sanchariBahubali]

When I can i have raw banana.. Before meal or after meal. Or in the morning in empty stomach? And how peice of banana I should have?

[@divyaantoney3613]

Thank you😄

[@TheShavetamehra]

Plz suggest any good brand for banana flour

[@poonambagaria9827]

Hi Luke!how about cold pressed coconut oil in morning?

[@ritumiglani8526]

Plz suggest sm more alternate sources of resistance starch

[@seemabhasin1269]

Amazing information

[@reshuhk]

Can this include Raw potato juice mixed in water ?

[@findingnimo4707]

Sir I hv vitiligo so im on autoimmune diet...only eat mung dal n black grams in grains...with ghee... I m losing weight evn though i dnt want to infact i want to gain weight..but im scared if i eat too much food..my vitiligo may increase as i hv gut issues like bloating n frequent urination n bowel if i take raw green smoothie. Wht cn i do to gain weight without eating too much n upsetting my gut??also will green smoothie be harmful for vitiligo if i hv bloating n mild ache after hvng them??

[@sumankumarrout4985]

Please send the video of overnight cook rice

[@deanabenny8033]

Thank u dr Luke

[@abhimani1799]

You r true picture of human

[@gurjeet429]

Awesome Luke, gbu

[@vidyan4657]

Hi Luke ', can you do small. Video on manifestation and visualization

[@LukeCoutinho]

Hello Vidya, Luke has spoken about these topics. You can watch the videos on our KZbin channel. We encourage you to watch them. kzbin.info?search_query=manifestation+and+visualization+luke+coutinho Hope it helps. Thank you.

[@ashwinisamant9699]

If I eat legumes,peanuts it causes bloating and gases..is it because of poor gut health?

[@ashwinisamant9699]

Family Manager thanks

[@ghanroopikanahar703]

Your body is unable to digest the lectins. Work on your gut health

[@dhivya6871]

@ashwini samant I too have same problem.. Did you find some way to get over it

[@kavithachandran3173]

@@dhivya6871 Soaking the lentils and grains in water before cooking helps heal sensitive gut

[@mariasciuri]

... DOS IT HAVE TO B A MUD BOWL?

[@durghadevi7477]

I admire

[@shilpskitchen_]

Can we boil n eat green banana .

[@souravsaha3140]

Thanks

[@benaiferh1]

How do you make the rice kanji ?

[@RitikaGanguly197]

benaiferh1 go any bengali recipe chanel and search PANTA VAT

[@parveenkaur885]

We put oil and salt in rice , is that fine?

[@1peeptom]

Nope. It ain't. Infact it's counter productive! Plain cooked rice, cooled. Leave it soaked in water in a bowl overnight for d fermentation process to kick in. Next morning, consume d 2 tbsp of rice n water. Preferably on empty stomach.

[@parveenkaur885]

@@1peeptom can i soak in steel pan if not mud pot?

[@1peeptom]

@@parveenkaur885 Ideally, it shud b a mud pot/bowl. Cos, it fortifies this resistant starch. But since u don't seem to own one, start d process with a steel bowl. Meanwhile u cud purchase a mud pot online or a reputed earthenware store. Once it arrives, switch to d mud pot. Point is to start consuming d rice. So kickstart it! I m myself on a health crusade. So, I understand ur struggle n doubts... Good luc n good health, Praveen! Cheers, R.

[@raniramu735]

Traditionally v add buttermilk, salt and a bite of raw green chilli with raw pearl onion. Taste is important too for the body to accept our food intake according to Ayurveda. In Kerala it's called pazhamkanji...Google it to get more details

[@saksham9112]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@vrindavan2095]

How can one contact your team for treatment .is there any number or link .plz do respond .I need help .thanks

[@nidhijain597]

But how to eat raw banana..can we boil it

[@thejam7925]

Are u serious?? Boiling banana?

[@radhikasibbal2361]

@@thejam7925 we always boil raw banana and make vegetable or patties

[@raniramu735]

U can cook with dal...or cook after cutting to square pieces adding enough water ,salt,chillies or chilli powder and then garnish with grated coconut. Chk out Kerala recipes...v use raw banana in so many ways. Also can make bhajiya using besan!

[@mgsa5722]

Light frying it

[@charissaclarice]

@@thejam7925 ignorant much?

[@souravsaha3140]

Thanks

[@souravsaha3140]

Thanks

[@souravsaha3140]

Thanks

[@souravsaha3140]

Thanks