Episode -6 Weightloss అవ్వాలి అనుకునే ప్రతి ఒక్కరు తప్పకుండా ఈ విషయాలు తెలుసుకోవాలి.

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@shruthiare8425]

Eroju 16th day.day 1 lo 80kg unnanu eroju morning 76.95 unnanu..

[@Lifeofswvathi21]

Great andi good results

[@vasanthalakshmi1612]

Thankyou for nice information

[@Dhanaweightlosscoach16]

Well done, Swathi garu! Great information 😊

[@pratushaparvathanani1708]

Thank you very good information 👍 madam

[@prathyushanamburi1933]

Thanku Swathi garu.. Good information share chastunaru.... Will try sure

[@Lifeofswvathi21]

Tq andi

[@varshinibhagavathi3798]

మీరు చాలా గ్రీట్ మేడం,చాలా మంచి వ్యక్తిత్వం ఉన్న మీకు నా ధన్యవాదాలు చాలా థాంక్స్

[@Lifeofswvathi21]

Tq andi

[@neverlostbg79]

Hi sis....thanku very much for your excellent video....andariki easy ga artham avvalani chala baaga chepthunnaru......I inspired a lot from your video and started walking and diet...

[@Lifeofswvathi21]

Tq andi

[@surakasisandhya4954]

హాయ్ మేడం మీరు బయట ఎలా ఉంటుందో చూసి మాకు మంచి విషయాలను చెప్తున్నారు చాలా చాలా థాంక్యూ సో మచ్ మేడం❤❤❤

[@Lifeofswvathi21]

Tq andi❤️

[@neelimagidla6832]

Thank you andi baa cheputhunaru

[@manasamanu7845]

Really ur great andi

[@rajithachowhanchowhan4655]

chala valuble messege sister thanku somuch

[@Lifeofswvathi21]

Tq andi

[@Annachelli_dosthulu]

Tq mam for ur information 💐💐

[@vreddy9144]

Chala correct ga chepparu akka meeru..free ga vochina yentha manchidhaina dhaaniki value ivvaru..a very good example is a housewife taken for granted as her love and service is free and selfless.Love all your videos

[@Lifeofswvathi21]

Yes

[@yhadhwik1474]

Abbabba chala correct ga chepparu

[@Bhagyalakshmi-z4d]

సూపర్బ్ సిస్టర్ tqqq❤️❤️❤️❤️

[@5unshineyoga]

Good explanation andi thank you 😊

[@Lifeofswvathi21]

Tq andi

[@soujanyaknr]

I wish I watched your videos early, nenu money kattanu and from 2nd July start chesthunna diet. your videos are 100% better than her ani artham aindi. Already naaku artham aindi aame andariki same isthundi ani. You are doing an excellent job. Thank you. cooking kuda chesi chupsthunnaru, each and every single details definitley help all of us. Great waork swathi garu. Naaku ippudu chala confidnce vachindi mee videos chusi ala weight thaggochu ani.

[@Lifeofswvathi21]

Tq andi ninu join ayina 15days ke realise ayya ane diet waste ani

[@kusumasri3071]

Thaggara ipudu

[@prameela9349]

Thq soo much Andi

[@user-hs3dw5ce4x]

Good iftimation

[@swapnanaidu908]

Middle morning compulsory tiffin chesunaa 5 days in hand fracture andake sister kanii no rice tqq sis evening 6:00 finish food anduku kocham maintenance avuthundi

[@deepadeepa4160]

Chla baaga chapparu akka ❤community loki yelavellaalo theliyadam leedu Chla Chla baaga chapparu super ❤❤❤❤

[@Lifeofswvathi21]

Community ante KZbin lo na channel open chesi view channel loki belts na channel open avtadi then andulo home ,shorts,videos , then communì ani untadi akada open cheste anni product links untay chudandi

[@godasushmitha3255]

Non- veg recipes kuda chupinchandi

[@sunithakompelly8944]

You are great

[@user-yb2de1bw3u]

You are great 👍

[@undurthichitti]

Madam mi videos chustunnam assalulu miru cheppe visyalu vere level suaroooo super tq madam

[@Lifeofswvathi21]

Tq andi

[@vreddy9144]

akka jonna annam sarriga yela cheyyalo choopinchandi pls..wow mee transformation chala clear ga thelusthundhi..especially waistline.

[@Lifeofswvathi21]

Sure

[@vedhakiranreddy7295]

Thank you akka❤

[@styleglamorous]

Meskin chala change ayindhi mam glowy ga undhi young ga kanipistunaru❤

[@Lifeofswvathi21]

Tq andi

[@nanid3500]

Akka wat leaves u used in dinner dish....let me knw

[@sowjanyaogirala5331]

I tried this roti swathi garu super ga vundhi Chala super recipe super 👌👌👌

[@Lifeofswvathi21]

Tq andi

[@swapnanaidu908]

Nadi starting weight 78 today weight 73.40 tqq so much

[@rafishaik7815]

Akka jice lo ya vegetable vaysaruu

[@sumad7]

Rice tintene thinna feel vastundi rice cravings thaggante em cheyali,rice tinakunte mi laga kallu tirugutunnai edyna alternat cheppandi sis.

[@geedachaitanya8607]

Tq andi ba cheptunnaru

[@Lifeofswvathi21]

Tq andi

[@user-qf6sx5jw2o]

Meeru very kind hearted mam

[@Lifeofswvathi21]

Tq andi

[@sadgunaraj1146]

Hi Swati nenu Vineela dite lo join ayanu ne tharuvatha may 6th ayanu,koncham letga ithy. ninne fallo aydanini ra diet tharu vatha ninne fallo avtha 😊

[@tabbumd7953]

Nenu me video chusi vineela diet lo jion ayya andi anta efford cheyalekapoyina mee lage gold konnnam le anukunna...kani naku kuda same mee lage 15 days tarvatha full kallu thirigai...asal patience undadam ledu 5 kids piga own ga chesukovali anni.... weight kuda struck ayya....malli me vedios chustunte confidence vasthundi....but anni money waste chesinanduku chala regret feeling undi....but meeru free service chestunnaru....god meeku full health and strength ivvalani meeru ilage marentho mandiki help cheyalani korukuntunna

[@Lifeofswvathi21]

Mee laga chala Mandi nannu chusi join avtunarane reality cheptunna andi andariki same diet istundi avida adi telisaka naku impression potindi

[@Anushag611]

​@@Lifeofswvathi21yes andi andhariki same diet nenu money kattinaa 😢

[@Lifeofswvathi21]

Ayyayo Avuna manala chala Mandi unnarandi andariki teliyali ane videos pedtunna chala tappu avida chesedi

[@Anushag611]

@@Lifeofswvathi21 today 1 vedio post chesindi suman tv lo aame tana worker a and celebrities ki kuda eeme call chesi rammani free ga istadhandi diet so that vallu eemeki free ga publicity vadyadhi kadha manam andharam easy gaa join avvtunnam avi choosi

[@Lifeofswvathi21]

Manamu asalu ameni follow avvakinda unte ameki telustadi andi chala Mandi naku insta lo kuda cheptunaru same diet asalu response undadu waste of the money ani more over blood test ki antadi vati reports lo eamundo chepadu

[@raniraj3187]

Hii looking slim andi super your diet plan ☺️

[@SriGOODVIBES]

Hai Swathi garu challa Baga cheptharru meeru e 🟣 purple colour dress meeku challa bagundhi 😊

[@Lifeofswvathi21]

Tq andi

[@user-gg4rm5vn7j]

Medam low budget dite plan cheppandi.

[@kusumasri3071]

Soup chesa too yummy

[@srisumameethelugammay4859]

Hi akka nenu meru cheppe dite follow అవుతున్నాను akka chala baga chepputhunnaru

[@Lifeofswvathi21]

Tq ma

[@user-pe5gm3zr5b]

అక్క హాయ్ మీ Deitht lo thyroid vunnavallu daith plan cheppandi

[@ushaimandi5070]

Hii akka tq for your information ❤

[@Lifeofswvathi21]

Always ma

[@Sudhaintivanta2417]

Hi madum meruchupinchina ragi pindi vegetable upma try chesanu suuuuuuper

[@Lifeofswvathi21]

Avuna andi thanku

[@ravikumarkanduri7348]

Ila Anni mana ki separate ga chesukokunda maintaine cheyadaniki intlo chese Vatito cheppandi

[@laxmisurekha3060]

Hi Swathi Morning compulsory tea are coffee, green tea compulsory na swathi, naku alavatu ledu direct juice tagutunanu

[@Lifeofswvathi21]

No problem carry on

[@anuradhavalivarthi]

Geniun ga cheptharu miru

[@Lifeofswvathi21]

Tq andi

[@rafishaik7815]

Hi sis maku gumadikaya vaddu repice chastaras

[@Lifeofswvathi21]

Sorakaya use cheyandi or beerakaya

[@sissuryakumari]

❤

[@jasmithaambaji5976]

Correct Aaka

[@sweathagulabi641]

Super video andi, do we need to filter ash gourd juice

[@Lifeofswvathi21]

Juicer ithe no need andi mixer lo ithe cheyali

[@sweathagulabi641]

Thanku for prompt reply

[@kusumasri3071]

Bakwin floor ni nanabettakarleda akka directga cheseskochaa

[@Lifeofswvathi21]

5min chalu ma

[@Thehousegarden]

Hai swvathi garu nadi dait 14 th day chala chala bagudi super 👌 👍 😍

[@Lifeofswvathi21]

Wow Tq so much andi

[@kusumasri3071]

Entha weight loss ayyaru meru

[@Apeksha_Shetty.]

Yes update cheyandi

[@vanapallisarada695]

Hi andi meeru cheppina dait sugar unnavallu cheyocha

[@Lifeofswvathi21]

Mostly cheyochu in case meeku padani food eamana unte msg cheyandi replace cheptanu but idi common ga design chesina diet andi reciepes follow avvandi

[@dunnasharmila2312]

Super sister

[@Lifeofswvathi21]

Tq ma

[@kanakarajus.v4738]

Hi akka good morning 🌄

[@chandravlogs1203]

Swathi garu e diet chestu multi vitamin tab vesukovacha

[@Lifeofswvathi21]

Okkasari consult ur doctor andi ninu ithe eami use cheyaledu

[@hanishrisagar370]

Looking young & pretty in this look sis

[@Lifeofswvathi21]

Tq ma

[@vyshub9742]

Please share ur juicer link mam

[@Lifeofswvathi21]

Community lo undi chudandi

[@Lifeofsimplegirl]

Which flour u used for making chapathi please mention in telugu

[@Lifeofswvathi21]

Buckwheat flour andi

[@VaralaxmiAkasapu-qm8hf]

Hi akka nutri lite ditte chasthunanu 1/mantu avuthundhe 5ke taganu taruvata write tagadamu ladu stating write 80ke epudu 75vounanu deite chastunanu tagadamu ladu

[@Lifeofswvathi21]

Ea diet follow ayyi chudu ma

[@singireddyvanajareddy7558]

Hi swathi...3pm ki only fruits season fruits tiskovacha

[@Lifeofswvathi21]

Yes andi

[@sarswathik4412]

Akka baga cheppavu❤

[@Lifeofswvathi21]

Tq ma

[@madhubinduvenna3679]

Hai swati garu, naku heavy gastric problem unnadi, mee dait follow avvavaccha please answer me

[@Lifeofswvathi21]

No andi endukante idi general diet malli meeku problem avtademo

[@jmadhuri6589]

Hi akka 1 nundhi cheystanu akka groceries enka thisukovali akka meru chala baga cheypputhunaru akka tq so much akka

[@Lifeofswvathi21]

Ok ma

[@prasanthibalabadra5100]

Hi swathi garu insta lo kanipinchaledandy,dry munagaaku store,next video lo chupinchandy❤❤❤ plz,u r really great👍👍👍,money loss kakunda 🥦🍎🥗🍌diet videos peduthunnaru,tq......so much

[@Lifeofswvathi21]

Avuna ok andi share chesta

[@alekhyavadde8239]

Measurements ni meru measurement cups are spoons lo chupinchandi swathi

[@Lifeofswvathi21]

Sure andi

[@swapnanaidu908]

Gummadikaya white colour undala sis light orange ok naa sis plz reply me

[@Lifeofswvathi21]

Juice ki white one curry ki orange one ma

[@subhashinireddy4867]

Nadumu sannabaddattu baga telustondi

[@Lifeofswvathi21]

Tq andi

[@geetharanigutlapalli1572]

Hi andi panner ekkada dorukutundi

[@Lifeofswvathi21]

Ratnadeep or swiggy zomato

[@varsha3699]

100 percent currect mam what u told

[@Lifeofswvathi21]

Tq andi

[@manimulticreations3190]

Madam ragi bottle lo soak chesukunte inka manchidhiga mam plastic avoid cheshi detox water

[@Lifeofswvathi21]

No andi ragi bottle plain water ki mathrane use cheyali lemon ragi touch ithe reaction untadi so don’t do that

[@manimulticreations3190]

@@Lifeofswvathi21 k mam tq for information

[@shruthiare8425]

Akka wheatgrass powder appudu tiskovaali e 3days lo.. skip cheyyochaa

[@Lifeofswvathi21]

Wheatgrass optional ma adi healthy pakka tisukovali ani eam ledu meeku kudarakapothe u can avoid

[@shruthiare8425]

Nenu daily tiskuntunnanu but e video lo eppudu tiskovaalo ledu kada...night dinner lo tiskovachaa?

[@bangaram.4198]

Swathi garu Naku tea alavatu ledu evi thagala compulsary

[@Lifeofswvathi21]

No andi

[@cutesisterslovelykitchen4462]

Akka can we replace buck wheat flour with any other

[@Lifeofswvathi21]

Multigrain ma

[@cutesisterslovelykitchen4462]

@@Lifeofswvathi21 tq

[@SLVK_chota_dancers_]

Gumadi Kaya baddulu em veyyali

[@Lifeofswvathi21]

Carrot sorkaya tomato

[@Ypoorvi_ruthvi-156]

Ashguard juice vadagatti thaagakoodadha andi??

[@Lifeofswvathi21]

Mixy lo cheste vadakattandi juicer ithe avasaram undadu andi

[@padmajasarma3056]

Paneer ki alternate edaina cheppandi pleez naku paneer padadu

[@Lifeofswvathi21]

2 boiled eggs without yellow

[@user-qd4hl3xl9f]

Blood test lekundane start cheyochu kadha akka

[@Lifeofswvathi21]

Blood test adi idi antha business amma

[@kavithakondle5084]

Edhi kontha mandhi waiting list bla bla ayyaka cheptharu.. meru arati panu olchi chethelo pettaru akka❤️❤️❤️

[@Lifeofswvathi21]

Tq ma😍

[@kavithakondle5084]

@@Lifeofswvathi21 it’s useful tell ing you from u s a California ❤️❤️

[@SLVK_chota_dancers_]

Madam soup lo gumadikaya badulu inkemina veyacha

[@Lifeofswvathi21]

Carrot sorakaya tomato Palak kuda vadochandi

[@padmasundarisaripella6738]

Diet plan bavundi Swatigaru.

[@Lifeofswvathi21]

Tq andi

[@manasamanu7845]

Stomach tagadaniki recipes and tips chapandi , blotting stomach

[@Lifeofswvathi21]

Mana diet plan as it is follow avvandi anni set avtay oka 10days cheyandi meeke result telustundi

[@manasamanu7845]

Tqu andi

[@sujanadurishetti4734]

Baquin powder lekunte

[@Lifeofswvathi21]

Multigrain or jonna roti

[@nagalaxminagalaxmi2985]

Hi anddi nenu firstnunchi me vidios follow avutunnanu e roju ki 6 days avutunddi naku telustunddi naku ne pains problem avutunddi exercises cheatledu alttarneat ame cheali nake me diet chalabaga nachinddi chakkaga chesukunttunna thankyou akka

[@Lifeofswvathi21]

Just kurchunna d’Agate hands neck kaduputu undu ma chalu keep going all the best

[@kmadhavi7095]

Diabetic vallu use cheyyocha meeru cheppe diet

[@Lifeofswvathi21]

Mostly cheyochu andi meeku padani iteams unte msg cheyandi immediately reply istanu

[@KandulaVanitha]

​​@@Lifeofswvathi21Naku diabetic vundi nenu follow avuthunnanu naku normal కి vachindi chala thanksandi swathi garu

[@tabbumd7953]

Avunandi...prathi recipe chupinchadam vlog cheyadam mamulu vishayam kadu....e busy days lo mana kosam time teesi help chesthunnaru....thanaku health ni ivvalani mamamantha pray cheddam god ki...

[@Lifeofswvathi21]

Tq andi

[@yokshithaKimavath]

Akka fst nuchi last varaku meru em chesaru daily ela thintaru anedi videos pettandi maku use avutundi episodes gaa pettandi maku

[@Lifeofswvathi21]

Ninu tinede miku cheptunna ma as it is ga

[@nallamothushivani5960]

Vineela dite andariki same isthunnara andi..join avvala vadha konchem chepamdi.

[@Lifeofswvathi21]

S andi andariki same undi na suggestion ithe oddu

[@srujanam2175]

Evening tea lo everday ginger,lemon,lemon grass vesi tagocha

[@Lifeofswvathi21]

Tagochu andi meeku avani suit avtayi anukunte

[@subhashinireddy4867]

Thanks for the videos dear ..consultation ki 500 pay chesi matladi kuda nenu drop ayyanu

[@Lifeofswvathi21]

Manchi pani chesaru good decision

[@josna987]

Swathi garu 3 days diet start chesanu naku mouth and throat dry aipotundi andi enough water tagina any solution plz

[@Lifeofswvathi21]

Diet ki mi problem ki sampandam Ledu andi oka sari doctor ni consult avvandi meeku alane unte diet cheyakandi

[@manimulticreations3190]

Mam e diet antha mi own ga andi leda veenila mam diet lo part aa mam

[@Lifeofswvathi21]

No its my own

[@divyasuri9103]

Buckwheat flour link pettaledu pls send andi

[@Lifeofswvathi21]

Already community lo petta chidandi

[@hasirifunshaik2565]

Hi akka pcod unte em tinali cheppandi

[@Lifeofswvathi21]

Sure ma

[@deepakmadival6683]

Hi madam Cheetmeal tina taruvata em cheyali

[@Lifeofswvathi21]

Oka half n hour eakuva walk chesi next day diet lo food 1/3 tinanadi

[@Apeksha_Shetty.]

Hi Andi kani nenu job chestunanu and nadi early morning shift so food ela prepare cheyanu yemani Vere idea cheptara plz

[@Lifeofswvathi21]

Ok andi

[@alluripratyushavarma5591]

Akka naku thyroid vundi e diet continue cheyyocha .nenu follow avuthunnanu kani konacham aakali anipisthindi . migrane vundi naku headache vusthundi edaina solution cheppandi pls akka reply

[@Lifeofswvathi21]

Thyroid ki am not sure ma kakapothe mana diet lo unna healthy reciepes add chesukondi eapudu akali ina jamakaya dryfruits oats biscuits tinandi

[@saruaishu4185]

Started from today andi

[@Lifeofswvathi21]

Good andi all the best

[@Mywishlistt]

vineela diet ni meru clear ga ememi thisukovalo daily shorts pettandi vala diet maku kuda chepandi akka nenu join ayye antha capacity ledhu nenu chala lavuga unna marriage set avatamle pls diet chapandi nenu roju follow avutha

[@Lifeofswvathi21]

Vineela diet naku nachaledu ninu chepanu andi