ఓట్స్ కిచిడీ చాట్ ఆమ్లెట్ 🥙ll Loss 5kg In 10Days ll Full Day Diet Plan Only With Oats

[@sowjanyathoughts6882]

Nenu 8th june na start chesa diet me recepies tho na wait on that time 72.3 today my weight is 68.5....but struck aepoyaa 68.5 lo oka 4,5 nundi em cheyali sis...further ga diet plan change cheyala please reply..

[@lavanyarajesh8530]

Sowjanya hi very good andi meru ela chesaru diet pls tell me

[@kotavaishnavi7555]

same here... 68 kana tagatla... okosari mali 69 ki vachestuna...

[@navyavelaga9796]

You will loose weight easily when you start diet and exercise which is water content from our body ie initial few kgs... Der after little tough to loose weight but you Can with work outs and diet 👍

[@premachaitanya7001]

Sowjanya Garu ala Chesanu meru diet Chepara plz Mrg to nite diet Che para plz

[@sowjanyathoughts6882]

@lavanya Rajesh hi nenu morning levagane warm water with apple cider vinegar 1 glass teesukuni 30 to 40 mins workouts and breakfast and Astease gowthami sis receipes Dinner matram 7 ki finsh chesedanni

[@dhanalaxmidhanalaxmi208]

Nenu diet chesthunnanu stat chesi 1week ayindhi farst na whet 80 kg,s today chusthe 75kg,s unnanu 1week 5kg loss ayandhi mee recipes konni falo avuthunnanu chala thaks

[@cusha6987]

Entha confident ga chepparandi super i love it and I will try thanks andi

[@tejasree6907]

Super Akka. Nenu 1 month nundi meedi follow avthuna. Lunch lo ravva thintunna. Super im not having any more craving too

[@sandhyareddy6171]

Iam waiting for this video. Ee recipes Nenu 4times adiganu. Eppudu meeru answer icharu. Thanku soo much andi

[@RamaDevi-wd2yu]

Hi Gautami oats diet super Nenu me diet follow అవుతుంనాను 2నెలలుకి 4 kg తగ్గెను and thank you so much

[@sunandaunukuri9269]

Hi Gowthami...iam your new subscriber...mee video okati chusa nachindhi...inka old videos anni continue ga chusesa....meeru simple ga chala chakkaga matladtharu...small kids tho antha opigga videos cheyyadam great...mee positive attitude is good...keep going...Thiroid vallaki diet cheppandi

[@pravalikabittunishu6779]

Hi akka chala manchi diet chepparu thanks for the information..........n waiting for face packs

[@veena_jyothi]

Ur videos are very nice and useful,miru strictly diet follow ai healthy and smart ga avadam chala nachindi, you are so active,, superb

[@afrarafi2421]

Chala bagunnai andi Meku chala opika andi Chala baga explain chestaru Tq andi

[@himmhimmu3755]

Thyroid unna valla kosam cheppandi sister plz

[@srujananelavelli6177]

Wow nice recipes 😊 I will try..

[@sowjanyajyothi4896]

Hi Gowthami workout Cheyyalemu walking morning, evening 1hour chestanu diet tho patu walking saripothundha

[@sadhguru6460]

Belly fat exercise and diet and drink video cheyandi gowthami garu

[@bhavanig968]

Super goutami ,inka oats to diffrent chepu weight loss ki

[@malathiramana6281]

Hai... Surely i will plan.. Oats recipes super ga chesaru.... Simply super ...

[@pavithrapurushotham1706]

Superb gowthami, good recipes,12 nunchi waite chesthoo unna me vedio kosam, e roju late aindhi vedio,

[@ram-li2oc]

Ma kosam low cost diet videos cheyandiii madam

[@manjeerav7348]

Hi gowthami garu super recipe 🥰👌👌

[@buntyg191]

Wow gowthmi garu 👌 ani rojulanundhi adhurushusthuna noo tq tq

[@gurubogeeswarsai6776]

Super Gowthami garu,enka oats recipes choopinchandi waiting

[@deddamharikapriya8273]

Hi akka nenu June 6th ki 61kg's unnanu ippudu 55 kg ki vacha... Tnq for preferably advice

[@98anusri1]

Super diet plan gowthami garu....

[@rajithaburugu256]

Hi gouthami Garu mi vedios anni follow avuthuntam...meru recipes chala baga chestharu wheat flour tho recipes chesi choopinchandi ,oats recipe was superrrr

[@sandya314]

Me octs kichde superrrrrr, nenu day by day chesukutunanu madam

[@sandya314]

Test superrr, tqs madam,

[@kaluvalprasanna90]

Chala simple GA Chala manchi daite chepparu Gouthami gaaru

[@M.D.S.preparation]

Ma frnd ki share chesanu aka she said it is simply superb

[@EasyShoppingGirlsHeaven]

Hie sis, nijanga mi vedios chala chala superz, nenu eh KZbinr ki subscribe cheyaledu ila comment cheyaledu, but naku mi vedios chala genuine ga anipistay, oats diet plan sueprz, I'm requesting plz make a vedio of *Nimoniya* gurinchi and back pain gurinchi plz sis. Thank you for ur usefull vedios 😊

[@hymavathi3062]

Mee dress chala bavundi dear gowthami

[@narrarajani4439]

Superb video gowthami, weight loss ki chala use avthundi.

[@lakojimounika9205]

Thnq...gowthami try chestanu recipes chala bagunnai.👌👌👌

[@saireddysatti6915]

Akka oats emaina vadacha ante saffola oats etc please give me reply akka

[@pavanismadhuramchannel8120]

hii Gowthami..how are you? garu ananu naakanna chinna plus own feeling.. Naaku first mee naturality & simplicity ante istam next mee videoes..:) many days nunchi follow authunna and subscribed too.. keep going and best wishes to you..

[@radhikajaishanker]

very good video, one doubt is total day antha oats intake cheyocha from morning till night.

[@srivanirekapalli1409]

Hi gowthami garu.. Aviseginjalu podi la kakunda. Karpodi la chesukunna. Dialy one spoon curries lo kalupukuni thintunna. Ela parleda ela thinocha?

[@sudharani8524]

Every thing ok. Omlet ki verega edina alternate chepte chaalu

[@mallabhanu9744]

Thyroid vallu weightloss avvadaniki emi tinakudadhu emi tinali cheppandi gowthami garu

[@pokurivenkatasivaprasad716]

Hi Andi nenu new subscriber,naku diabetes undi hairloss control avvataniki tip cheppandi

[@pavaniinumula946]

Hi gowthami garu baga cheparu meru chepina tea lo green tea bag avasaram lekapothe ala tagacha reply me

[@harshinisreealuri9444]

Super concept.....deeni kosame waiting

[@krishnavenipulipaka6618]

Please suggest dinner recipe with ots other than omlet.For vegetarians.

[@priya-ry5km]

Besan you can use.... Oats, besan chilla chala bavuntundi taste

[@swathi7211]

Hello oats two table spoons trsukuni off onion oka small tomato chap chesi green chili kuda and Curry leaves vesi water vesi dosa batter kante kochem thik Ga ravali oka 5 mints soak chesi aattu la ga vesi sim lo cook cheyandi super ga untadi

[@vsr.sanjeevreddy1408]

Hai Andi which ones is better, thyroid unnavalu otes thinavacha..

[@abdulfathima7944]

Hai Gowtami garu e roju vidios superrrr

[@geethanjalie2832]

gowthami potta balli thagadam daita chappandi

[@meenuseepana6829]

Hi gowthami garu nice and useful vlog for everyone gastric vuna valu oats tesukovacha plz reply gowthami garu

[@ratnajyothiramanadham9142]

Hi 1st like and 1st comment

[@kasumurikeziah6540]

Gowthami 😍😍😍 thanku soooo much for this vedio i waited a lottt

[@suneethakalyan5147]

Wow 👌👌👌 andi. Please belly fat ki tip cheppara

[@bhargavireddy5320]

Daily eve recipe chesukoni thinala gouthami garu...

[@pathanmumtaj6969]

Please share oats and chicken biryani thank u sooooo much for this video

[@saitriveka4821]

Oats dite loo fruit tinavachaaa gowthami garu

[@rajavoluveerareddy4086]

Super gowthami garu Truly u r ismart gowthami

[@revathidevijamarevathidevi6894]

Gowtami garu me vedios kosam e roju 12.30 nundi wait chestuna hahha final vachesaru oats tho tqq

[@MK-dp7is]

Gastric problem ki solution chapandi

[@esatyanarayana7771]

Thyroid vallu thinocha akka please rlpy me

[@veeralakshmichattu3124]

Hi Gowthmi. Super Diet plane. Dress super ga vnde.

[@purnima951]

Hi akka it is my first comment

[@swethareddy2689]

Ragi Java weightloss lo anima help untundi? Aa time lo thesukovali mrg or evening?

[@anushach1517]

Good diet gowthami garu.. Pot vessel lekapothe emi vessels lo cheskovachu

[@sudekambampati4837]

Superb gowthami garu

[@anjalidevi7907]

Hi Dr Gowthami. Healthy diet chupincharu very useful.

[@9700603496]

Tq so much mam maku emo ikkda emi dhorakatla assala vegetables

[@tvnraju1214]

Hi friend it's laxmi nice of you 🥰🥰🥰 my friend

[@dr.yaminiputta]

So...nice ma Keep it up

[@makamsravani6828]

Hi gowtami garu mi vedios ani chala baguntai but don't mind e vedio matram versatile vickey di diet plan ... Same ani tana recepies ye

[@madhuri3030]

Tanu kuda edaina search chesi share chestadi kadandi...alantivi chudani vallaki use avuddani tana trial...papam don't compare andi..meku use unte cheskondi..ledante vere vallaki use avtay kada

[@shyamshyamala8554]

Super ....omlet lover ni akka

[@sheikmumtaz1265]

Hi gowthami garu,,u r doing a wonderful job...regularly I am watching and I'm a great fan of u..office ki velle vallaki lunch box diet plan chepthara..kitchidi hot ga tintene bagundtundi lunch box lo kastam...so please try to post weight loss diet for ofice goers

[@ranisamanthapudi9139]

Hii akka nice video thyroid diet video chey akka pls

[@gayathriganesh9068]

K akka meru chyppindhi bagundhi otas lunch items inka chupinchandi akka plz...

[@sravs634]

Akka nice video.please share more oats recepies.

[@aishwaryaaishu134]

Please add some more oats recipes akka

[@tejaswini160]

Today for breakfast I tried oats khichdi it s more yummy than saffola oats which I cont taste it when I cooked

[@sarithapodila7427]

Gouthami garu morning menthi water badulu lemon and honey hot water tagocha

[@satyasatya9386]

Akka malli coriander diet chestunna 6 days avvindhi.eadi follow avvanu. coriander diet ki nenu 6 KGS తగ్గ,అందుకే మళ్లీ స్టార్ట్ చేశా.చెప్పు అక్క.10 days kuda lots breakfast,lunch ki oots, fruits tinacha evening.

[@sai3422m]

Mee matti pathralu super

[@swethumahi]

Hi gowthami Garu sabudana weightloss ki manchinda

[@SaranyaVijji]

Tq so much sis nice sharing

[@HomemakingMantra]

Oats chat aythe super 👌🏻👌🏻meeru pink salt tappa inka vere salt vadaledu kadaa...kallu uppu koda use cheyyatleda?

[@gandhamsredevi472]

Hi ra gouthami really good diet plan actually I already started your veg diet plan but i will try this also

[@sadhanashiva1633]

Sister ots recepie chupinchalni.....

[@aparnagudisela4696]

Hi Gowthami walking plate saripothundha

[@swaroopavundavalli7965]

Hi akka apple cider vinegar a time lo teaukovalo oka china clip cheyandi akka

[@bhargavireddy5320]

Hi gouthami garu...ivl definitely try this andi..

[@sumalatha9552]

Hi gowthami thyroid valla diet plan cheppara plz

[@charithacherri3201]

Hi Andi MILLETS diet plan okkasari cheppandi...

[@krishnavenipulipaka6618]

Super Goutami. Tq for sharing.

[@chinnichinni8688]

Thanku sister iam waiting for a long tima for this video

[@prakashinishiny3272]

Mi voice n meru same biggboss himaja laga ahnipiesthar akka naku

[@sattisrividya7376]

Gastric vunna vallu cheyocha Gowthami Garu. Gastric relief home remedies chepandi please ....💖

[@rishithat1880]

Abba ! super receips baby tnq very much love u

[@triveniborusu7677]

Hii akka first like first cmnt Try chasathanu akka Chest taggadaniki exercises chappu akka .....

[@surendragubbala2555]

Me vedioes super andi

[@gowthamnanda1231]

Super aunty 👌 diet less video

[@sangeethaallu905]

Congrats for 140k akka👏👏

[@shankarsharma1639]

Egg tinaka pote dinner lo em chayyali akka vegtarians kosam kuda diet cheppandi akka

[@parvathimaruthi2089]

Hi sis oats recepis super👌..nd 10 days Wight loss supero super 👌 TQ 😍 so much sis

[@madhugopalfoodsandtravel]

Hi gowthami garu Nenu new subscriber mee vedios bagunnai mam

[@jahnavireddy4839]

First view first like

[@VarshiniStories]

Me dress chala Bagundi akka ekada teskunaru plz chepandi

[@yankobbad1019]

Good afternoon my friend and I am also waiting because I love oatsrecepis.