Episode -7 30days 5kgs weightloss challenge లో 18days లో 3kgs తగ్గాను ..healthy గా ఇంట్లో కూర్చుని..

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@onlyoneway1231]

Hi akka nenu vineela diet chesanu nadi 2 months diet complte ayyindi diet stop chesina 4days ki 4ki periganu miku alane jariginda cheppara

[@Lifeofswvathi21]

Avida diet first thing naku set kaledu ma ninu avidadi avvagane na own diet start chesa next day nunde so ….

[@sujathabommineni1800]

Chala clear ga chala baga balance diet chupistunnaru.super Swathi garu ..me weight loss inch loss previous vedios ki ippatiki baga telustundi andi.me dedication ki hat off andi

[@Lifeofswvathi21]

Tq andi

[@kavyareddy4627]

Hi Swathi garu. Iam so impressed with your knowledge. Thanks a lot. So sweet of you. Mimmalni chusthe naku chala manchiga anipisthundi. You are so pure😊..

[@Lifeofswvathi21]

Tq so much for ur great words andi

[@sushmagadigatla3004]

Hi Swathi garu, mee diet follow ayyi 2 weeks lo 2 kgs taganu… continuing the diet till i reach my goal

[@NayakapuMadhuri-bm6me]

Hi swathi garu meeru chalamandhiki help chesthunnaru diet vishyamlo chala opikaga explain chesthunnaru great job❤❤

[@Lifeofswvathi21]

Tq so much andi

[@Lifeofsimplegirl]

Hi evanna salads chupinchandi and sprouts recipes

[@minnuadama9072]

Ok madam thyroid prblm undi weight gain full ayenanu weight loss kavali aunte diet cheppandi madam please enni chesina weight loss kavadam ledu

[@dhanalakshmi9360]

Hii sister me diet chala bagundi menu follow avutunanu weetgrass powder normal water to tesukovacha dailey

[@Lifeofswvathi21]

Normal water lo ne tisukovali andi

[@sowjanyaogirala5331]

Iam also following your diet i lost 4kg swathi garu chala chla thanks Swathi garu❤

[@kusumasri3071]

Wowww enni days ki thaggaru plz reply

[@asraparveen867]

Hatts off to you maam. Explanation is very good. God bless you

[@Lifeofswvathi21]

Tq andi

[@singireddyvanajareddy7558]

Hi swathi...nenu detox drink tiskunte naku jalubu chestundi..andulo keera orange veste ventane vachestundi em cheyamantaru...and recepies chala bagunae tasty ga....egg tho konni recepies chupinchandi swathi...you look good as you came to your ideal weight congratulations 🎉....urike suggestions evvakunda meru follow chestu ma andaritho chepistu oka family gathering laundi swathi luv u dear....naku face paina baga pimples vastune hair fall kuda 5kgs tagganu once last month lo periods vachae malli break padindi 5kgs loss ayanu still pcod problem face chestuna em cheyalo teliyat ledu...mrng yoga 50min chesta

[@Lifeofswvathi21]

Use pudina curry leaves jama aakulu and chia seeds using this combination

[@himavarsha2323]

Hi Swathi garu usirikayalu ela store cheskunnaro oka video cheyyandi aunty pls

[@Lifeofswvathi21]

Sure andi

[@TharunConstor]

MAm chala baga deit plan choputaru meru ...super mam

[@Lifeofswvathi21]

Tq andi

[@aashentertainmentworld]

Hi swati . Meeru use chese pindi and piwders brand chepandi...amazon lo chala brands vundhi....meeru. Edhi bagundi ante will buy andi...

[@Lifeofswvathi21]

All products links community lo post chesa andi chudandi

[@Lifeofswvathi21]

ఊసిరికాయలుఎలా స్టోర్ చేసుకోవాలి అనే వీడియో కమ్యూనిటీ లో పోస్ట్ చేశా చూడండి.

[@Dk-gp1yh]

Hi swathi garu shud we follow ffrom first diet chart or can start with any 3 days sheet?

[@Lifeofswvathi21]

Episode 1 nundi start cheyandi as it is it’s better way to reduce our wait andi

[@PadmaRapuram]

Thank you for sharing this video

[@umachollete192]

Such a nice explanation andi and what a glow omg

[@Lifeofswvathi21]

Tq andi

[@user-cm8mx7lb7q]

miru anni chala opigga cheputunnarumma thank u

[@Lifeofswvathi21]

Tq andi

[@Lakshmi.513]

Beautiful under which article options please

[@gunnalakshmipennaam5203]

Usirikai yela Store chesaru mam

[@madhumadhuphysio]

I really appreciate you for being honest & sharing your diet recipies 👍

[@Lifeofswvathi21]

Tq andi

[@bhagyasri9987]

Diet recipes cook cheyadaniki cookware suggest chetandi and meru vade items chupinchandi

[@Lifeofswvathi21]

Sure andi

[@vizagbestinvestmentplanner1997]

Swathi garu iam bhagya from vizag....last time comment chesanu kadha.. grocery antha gather cheskunnanu... tomorrow nunchi..diet start chesthunnanu... Instagram lo possibility unte meku message chesthanu...and na weight photos kuda meku send chesthanu...and videos anni detailed ga nenu raskuntunnanu oka book lo future lo kuda use avthay ani... once again thank you Swathi garu....chala motivational ga unnay weight loss videos anni...chala baga explain chesthunnaru...manchi face expressions tho

[@Lifeofswvathi21]

Tq so much bhagya be in touch always welcome and all the very best for ur step

[@vizagbestinvestmentplanner1997]

@@Lifeofswvathi21 tq swathi garu

[@Ypoorvi_Yruthvi-156]

Wow swathi garu chaala sannaga kanipisthunnaru

[@Lifeofswvathi21]

Tq andi

[@srivatsavayamrudula3787]

Hi akka nenu kuda start chesanu from yesterday super vundhi ❤

[@Lifeofswvathi21]

Tq ma❤️

[@prameela9349]

Hi Swathi garu. First comment 2nd like thq for your diet videos. I am following ❤❤❤

[@Lifeofswvathi21]

Tq andi❤️

[@momsmagichand]

Hi Swvathi... Curry Cooker lo cheskovacha... Greentea ki use chese bag kuda manchidi kadanta Swvathi. Maa cousin M.phar chesadu n job chesthunnadu. Thanu cheppadu. Veeliythe packed cut chedi 2 min. Hot water lo unchesi strain chesi thagandi .... If u think its useful andarki cheppandi.

[@Lifeofswvathi21]

Cooler lo cheyochu andi …. Noted ur tip andi regarding green tea Tq so much

[@sarithathallapalli7297]

Skin alergy unna vallu e diet cheya vacha plz reply Swati garu Iam interested to follow diet

[@Lifeofswvathi21]

Ala chepalenu andi consult a doctor

[@praveenasaradhi3153]

Nice Swathi garu. Helping people who can't afford so many thousands. A week back i get to see your videos. I started my own diet 2 months back by having smoothie in the morning and salad in the evening.

[@Lifeofswvathi21]

Great andi keep going all the very best

[@KavithaMacha-eq4tn]

Hi swathi garu my weight 81 kg undhi nenu mi diet follow avuthunna 2 week nunchi and my weight 79 now

[@Lifeofswvathi21]

Super andi keep going all the very best

[@sravanthiarukala8761]

Buck wheat flour ante ento clear ga cheppandi please..detox drink lo curry leaf and pudina leaf thintara ? Just water thaagutara

[@Lifeofswvathi21]

Episode 6 lo buckwheat flour enti anedi explain chesa chudandi

[@MyTalks-on8gy]

B12 night mix chesi byta petala or fridge lo store chesukoni mrng thesukovala ??? Smell yemana vasthundha ?? Byta pedithe

[@Lifeofswvathi21]

Bayatane petali mrng lemon squeeze cheaukuni tagandi

[@madhavikummari6439]

Akka nenu follow avuthunanu mi diet super akka nenu 3 day lo unnanu...

[@Lifeofswvathi21]

Good ma keep going

[@kalpanad4929]

Mam meku vennela gari diet valla use emi leda atleast tips emina cheppinda

[@annapurnabanoth5757]

Thanks akka meeru respond ayyenanduku nenu chala happy feel avutunnanu

[@Lifeofswvathi21]

Always ma

[@srivatsavayamrudula3787]

Akka ragi pindi and jonna pinndi mix chesi dosa vesukpvacha for dinner

[@Lifeofswvathi21]

Haa ma any thing add 2 spoons of oats powder jeera and sompu

[@SrilathaGadathoti]

Manchi result vasthundhi akka ee diet valla chala thanks akka meku❤

[@Lifeofswvathi21]

Tq ma

[@nehanighties9608]

Mee nijayithi ki nenu eannisaarlu thanks 🙏 cheppina saripodu meeru mee family baghundali 😊❤ i love you swathi

[@Lifeofswvathi21]

Tq andi

[@lakshmidevi5756]

Ma'am have you also got it tested about b12 if it improves due to rice bran.. what we know is b12 is available only in non veg.. but I am vegetarian

[@Lifeofswvathi21]

Rice bran improves B12 naturally ,in our body

[@lakshmikaranam5680]

Rice bran powder or thoudu ye brand vadali? Can you suggest a brand which i can buy?

[@Lifeofswvathi21]

Community lo link undi chudandi

[@chanakya689]

Hi mam,nenu miru vineela madam diet chesinappati nunchi mimmalni chustunna appati kante ippudu superga vunnaru madam.naa age 34 madam nenu last 3years back 53 kgs vundedanni but ippudu 73 kgs vunnanu manthena gaari diet chesanu weight loss iyyanu but apesaka malli weight gain ipouanu,anni fallow avthunna weightloss avvadam ledu madam.plz mire naaku help cheyandi😢😢😢😢😢

[@Lifeofswvathi21]

Mana diet 2 episodes follow avvandi nachithe ttl ga follow avvandi give up ivvakandi

[@chandubandari8641]

Hi mam video lo una bottle link pettara and adhi glass transparent ah?

[@Lifeofswvathi21]

Adi @home lo konani andi same Amazon lo unte community lo pedtha chudandi

[@5unshineyoga]

Hi , wheat grass powder and B12 our diet lo every day include cheyala andi ?

[@Lifeofswvathi21]

S one month pakka andi

[@kusumasri3071]

Chala slim ga kanipisthunanru so happy to see u

[@Lifeofswvathi21]

Tq andi

[@BP-mt4qf]

akka nonveg lo healthy ga fish,eggs tho yemaina simple,healthy recipes share cheyyandi diet kosam.

[@Lifeofswvathi21]

Ha ma chesta

[@inapapurna8612]

Hai akka me diet chala Baga vundi thank you so much

[@Lifeofswvathi21]

Tq ma

[@sowjanyaogirala5331]

Mee videos chusi naaku jawar roti chayadam vachimdi swathi garu iam very happy thank you 💐💐

[@Lifeofswvathi21]

Happy andi

[@kamalachakravarthy1543]

Hi swathi. Dear. నేను కూడా diet లో ఉన్నాను మీ డైట్ నే ఫాలో అవుతూ వున్న. వెరీ use ful. Thanks very. Much

[@Lifeofswvathi21]

Tq andi keep going…..

[@kusumasri3071]

Enni kgs thaggaru

[@chanakya689]

Hi mam,mng lechi workout cheyalante naaku 6hours sleep matrame avthundii,6 hours sleep sariporhundaa plz reply me madam

[@Lifeofswvathi21]

Mrng cheyalekapothe eve one hr cheyandi chalu

[@Avaasa-]

Na height ki na weight akuva antunnaru challa mandi me diet challa bagundi and simple ga undi so nenu easy ga follow avutunna memalni koncham help chesti na weight loose goal reach avuta

[@Lifeofswvathi21]

Sure andi anytime

[@annapurnabanoth5757]

Akka nenu working women ni ante privet school lo teach chestanu mee diet vedios naaku chala baaga nacchai naaku mee saggetions kaavali

[@Lifeofswvathi21]

Sure ma

[@sushmaa7052]

Restaurant. Vellani apudu best choices chapandhi sis veg lo?

[@Lifeofswvathi21]

Madhapur lo rakul preeth singh arambham undi adi try cheyandi all millets tho super reciepes unnay and weightgain kuda avvamu

[@vasanthalakshmi1612]

Thank you

[@Adhya_5star]

Mem morning to night varaku diet cheppandi and naku pcod undhi ela worckuts cheyalenu ela diet thesukovali

[@Lifeofswvathi21]

Meeku padani food unte msg cheyandi replace cheptha or mana diet lo unna reciepes mee meal lo add chesukondi healthy kabattie

[@sbhavya1628]

Akka tea ki meeru sugar add chesara..or without sugar..naaku tea habbit undi chaala so

[@Lifeofswvathi21]

Stevia ani natural sugar powder dorukutadi ma adi tisuko or else little spoon bellam also fine ra no issues

[@Apeksha_Shetty.]

Hi Andi Nenu actual ga job chestunanu and nadi early morning shift 4.30 am so emana alternative suggestion ivagi Don't forget. Hope you understand

[@Lifeofswvathi21]

Sure andi

[@vvv5848]

Swathi garu...B12 unable to take after fermentation... getting vomiting...so am using like morning 6am ki water posi after 11 am am taking...

[@Lifeofswvathi21]

No issues andi

[@surakasisandhya4954]

హాయ్ మేడం మీరు చాలా అందంగా ఉన్నారు మీరు మాట్లాడుతుంటే అలా వినాలనిపిస్తుంది అంతా బాగా చెబుతున్నారు మీరు థాంక్యూ మేడం. నాకు మధ్య మధ్యలో గొంతు అంతా మంటగా ఉంటుంది మేడం దానికి ఏదైనా ఆప్షన్ ఉంటే చెప్పండి please madam

[@Lifeofswvathi21]

Buttermilk plain ga tagandi in case alane unte detox water stop cheyandi

[@surakasisandhya4954]

@@Lifeofswvathi21 ok madam

[@kusumasri3071]

Akka fst diet plan lo boppai teskomannaru full bowl ala thinte weight loss avthamantara

[@Lifeofswvathi21]

Yes

[@saruaishu4185]

Tq dear for sharing diet 🥰

[@Lifeofswvathi21]

Tq andi

[@Trust_Jesus28]

Rice bran powder link pettu akka ledantey clear ga brand mension cheyandi plz

[@Lifeofswvathi21]

Link community lo undi chudandi

[@JhansiRani-lh6ox]

Ipudu nenu deit start cheyalakka elaaga cheppavaa plzz super thaggaru meeru

[@Lifeofswvathi21]

Just follow our videos from episode 1

[@SnehaPrasanna-ly9kc]

Wheat gross powder link plz mam

[@narsimsettisrikanth450]

Akka Naku thirod undhi 100mg tablets vaduthunnanu ,na wight 80 kgs nenu same dite fallow avvocha.

[@Lifeofswvathi21]

Oddu ma manchi nutritionist ni kaluvu

[@haseenashaik157]

Gastric unnavallu Pollachi vastuvulu Dina kudathu Katha Mari Amla nimmakaya chupistunnaru kada pullativi tinakudaduga mari valla gurinchi cheppandi sister

[@Lifeofswvathi21]

Amla eam kadu andi lemon ni skip cheyandi

[@padmasundarisaripella6738]

Useful video

[@Lifeofswvathi21]

Tq andi

[@kusumasri3071]

Wowww 3kgs aa super akka nenu 2nd day diet lo unna

[@Lifeofswvathi21]

Avuna ma good keep going….

[@swapnanaidu908]

Sister nenu tomorrow start chardham anukunaa plz reply me sis already today's detox water use chesenu

[@Lifeofswvathi21]

Sure ma cheyandi any doubt message cheyandi

[@khasimbishaik5341]

Swathi garu... All dry fruits smoothie daily tesukovacha ... Healthy lifestyle lo

[@Lifeofswvathi21]

S andi

[@khasimbishaik5341]

Thank you andi​@@Lifeofswvathi21

[@lakshmidevi5756]

Ma'am I want to understand through this are you facing any hair fall issue or motion problem.. this is my worry please help.

[@Lifeofswvathi21]

Hair fall not perticuler in general motion problem kuda ledu in case if u have that problem after breakfast 2 glass of hot water with lemon tisukondi after lunch one hr gap ichi luke warm water one liter tagandi still u have the problem take one spoon triphalachurnam with one glass of water

[@shreyav29]

Hi mam, I stay in USA and I find it difficult to make normal/jowar rotis. Can you please show alternative for rotis ?

[@Lifeofswvathi21]

Multigrain also fine andi

[@nagalaxminagalaxmi2985]

Akka weight struck ayyinddi ala

[@annapurnabanoth5757]

Your so heartfull kindly nature akka. Enth oopika meeku devudu ecchina varam akka

[@Lifeofswvathi21]

Tq ma

[@srividyay7342]

Amala ela store cheseru video chaiyandi akka please

[@Lifeofswvathi21]

Sure ma

[@sailajagogineni4953]

Good going andi chala tvaralo Mee subscribers chala Baga vstaru chudandi because meeru chala chakkaga explain chestaru chala opikaga

[@Lifeofswvathi21]

Tq andi

[@himabindunayko9682]

Hi madam...naku c section ayyindi 84 kgs unnanu....c section ayyi 6 months avthundi...me diet start cheyoccha..ma baby ki Naa feed ivvatam ledu madam...Inka paiga working women ni time ni yela set cheyagalano alochistunna madam.. please suggest

[@Lifeofswvathi21]

@himabindunayko9682 diet follow avvochu but meeku baby ki padani ingredient eamana mana food lo unte adagandi replace chestanu and meeku food saripokapothe koncham quantity penchukomdi ok na

[@himabindunayko9682]

@@Lifeofswvathi21 thank you sir much madam...me diet chala bagundi madam... andariki yento usefull avthundi.madam nenu working women ni morning office ki 9.30 ki velthe night 7 avthundi office nuchi vacchesariki mari yela timings plan chesukovalo kastha cheppandi madam

[@Lifeofswvathi21]

@himabindunayko9682 next video lo cheptha andi

[@swapnanaidu908]

Naku one and half year baby already diet plan low unnanu kahani videos all excellent anda ke Malmali follow audhamo anii sister plz reply mee naku full leg pain anduke weight loss kavai plz I am Karnataka Bellary

[@Lifeofswvathi21]

Sure andi always na support untadi

[@nagalaxminagalaxmi2985]

Usirini ala storage cheale cheppanddi akka

[@Lifeofswvathi21]

Community lo link undi chudandi ma

[@sharmilakaulwar1257]

You are so nice and kind hearted.....you are sharing such good tips with every one...god bless you.

[@Lifeofswvathi21]

Tq andi

[@medaboyinaraji6792]

Mi videos chusi nenu dait start chesanu nenu 90 kg unnanu chala sarlu chala daits chesanu but no use

[@Lifeofswvathi21]

3days cheyandi meeku results unnay healthy ga taggutunna anukuntene u can follow andi tq

[@kavithareddy9557]

Hi swathi garu meru pettina link chusi weight machine tesukunna kani kani weight correct ga chupistaledu machines emina problem undo teliyadu 1 week autundi tesukoni medi kuda ade kada machine kiemina problem un da bagane panichestunda cheppandi weight machine company healthgenie please reply me

[@Lifeofswvathi21]

Return petandi Nadi bane work avtundi

[@kavithareddy9557]

Ok thank u for reply

[@AbdulGani-iy8ik]

లేదు అన్ని పడతాయి కానీ మార్నింగ్ 11 దాకా నిద్రపోతానే ఉంటాను వెయిట్ లాస్ ఇలా చేయాలి మీరు మార్నింగ్ ఎప్పుడు లేస్తారు 😔😔😔😔😭😭plz

[@Lifeofswvathi21]

Slow slow ga twaraga levadam start cheyandi

[@suhithapotluri124]

Hi madam imka rainy season vachesindi diet sheet marchandi.

[@Lifeofswvathi21]

Manam oka count tho veltunnam andi as per that every meal marutune untundi andi

[@chribcachribca5934]

Aty detox water laga consume chayakudaha

[@Lifeofswvathi21]

No

[@anushagaduparthi2806]

Hi swathi garu Nenu office ki velthanu dialy so that lunch time lunch chesukolenu ga ,nenu lunch receipes ni mrng aa chesukoni lunch box thisukoni vellacha

[@Lifeofswvathi21]

Happy ga tisukellandi jamakaya nuts and oats biscuits always mee bag lo carry cheyandi and detox water kuda

[@anushagaduparthi2806]

​@@Lifeofswvathi21Thanks andi reply echaru adigina ventane

[@prathyushanamburi1933]

Good morning Swathi garu Nanu maa husband ki start chasanu..

[@Lifeofswvathi21]

Oh good andi keep going all the very best…..

[@ushaimandi5070]

Super akka mee inch loss clear ga kanipistundi

[@Lifeofswvathi21]

Tq ma

[@vijayalakshmi-lz8tf]

Vusirikaya ela store chesaro cheppara eppudu dorukuthunnai vunsiri

[@Lifeofswvathi21]

Sure andi

[@rajithachowhanchowhan4655]

chala baga tagavakka ❤❤super

[@Lifeofswvathi21]

Tq ma

[@arpithadonthula5415]

Usrikaaya ela stote chestaru cheppandi pls

[@Lifeofswvathi21]

Sure andi

[@AbdulGani-iy8ik]

మీ వీడియోస్ కోసం వెయిటింగ్ 🌹🌹🌹🌹

[@chribcachribca5934]

Hi akka dry dates water consume chayavacha

[@Lifeofswvathi21]

No ma

[@chanakya689]

Madam workouts a time lo cheste manchidi,evening chese workout manaku use vuntundaa?

[@Lifeofswvathi21]

Mrng yoga and exercise eve pakka after dinner one hr walk

[@chanakya689]

Ok tq mam

[@LifeofAnushamaru]

Thank you for your diet mam

[@Lifeofswvathi21]

Always andi

[@naturelovers...7985]

Oil em use chesthunaru madam...

[@Lifeofswvathi21]

Ganuga oil ground nut or kusuma anything is fine andi A2 cow ghee first option

[@pratushaparvathanani1708]

Super diet mam ❤

[@Lifeofswvathi21]

Tq andi

[@kusumasri3071]

Akka pallilu teskochu annaru kada entha quantity teskovali

[@Lifeofswvathi21]

50gms soak and boil chesina I

[@annapurnabanoth5757]

Neenu ee dieting follow avvali anukuntunnanu time elaga set chesukovlo koncham cheppara akka

[@Lifeofswvathi21]

Next video lo cheptha andi

[@shreyav29]

Thyroid unna vallu ragi Java teskovacha?

[@Lifeofswvathi21]

Yes daily -00 gms of ragi flour is fine not more than that

[@juvvanapudisanjaysanjay9243]

mam nenu 89 to 82 kgs vachha 8 days lo........morning fruits evening fruits,,,,,only afternoon without oil curry and 100gm brown rice,,,,,,,,,,no suar.....morning and evening 1 hour running........after 8 th day baga neerasam......yem cheyyali......no sugar bp........please answer

[@Lifeofswvathi21]

Take some eggs and paneer andi