#EPISODE

[@JyothiJyothi-pc1oq]

Hi akka nenu 71.10 to70.30 me first video chusi 800 grams weight loss ayyanu to day 4thday

[@Lifeofswvathi21]

Good ma keep going all the best

[@VandanaSharan-t9u]

Very inspiring ga vundi akka...i will do start ur diet

[@deeptideeps8099]

Very nice explanation andi... pls share which sunscreen lotion is good

[@Lifeofswvathi21]

Ok andi

[@satyamjen]

Diet kavalisina items minimum konni mundhe chebithey avi ready ga vunchukoni diet start cheyadaniki baguntundhi andharam apatikapudu konalemu kadha andhukani avi oka video cheyandi andhariki use andhariki. If possible b12, honey ilanti online lo koney vatiki purchase links kuda description lo mention cheyandi.

[@Lifeofswvathi21]

Sure andi next video lo cheptha

[@NihalP-sw3xp]

Yes mam

[@pratyushakatta3213]

Hi swathi garu, Best video in KZbin.. it's helping us. Thanks for clear explanation. Keep going on ♥️

[@Lifeofswvathi21]

Tq andi❤️

[@ummakram3779]

Take one whisker maam to stir your wheat grass powder or give one pulse in a mixing jar...it will be very helpful for you ... And give links ...for ur using items

[@sarithasingamaneni]

I made Jonna roti so good …Thank you swathi Garu

[@arunas6646]

ఎంత ఓపిక తల్లి మీకు రియల్లీ appreciate you ma

[@Arani2023]

Really you are a good human andi...diet recipes share chesthunarani cheppatle...mee way of explaining apyayathaga mee pillalaki entha patience tho cheptharo ala chepthunaru...Maintain like this andi...you will be in heights in KZbin...😊

[@Lifeofswvathi21]

Tq so much for ur great words ….it means a lot to me

[@Sweet_Simba]

Hi mam...egg బదులు ఏమి తీసుకోవచ్చు??

[@rangapurisrikanth1106]

Hello andi 3 days daily gumadikaya curry okate thinala vere adina replace cheyocha chepandi

[@Lifeofswvathi21]

Beerakaya sorakaya dosakaya tho replace cheyochandi

[@dedeepyaappana7911]

Which sunscreen is best for

[@kslpavitra83]

Mee videos chala bagunnai Swathi. Chala clear ga peduthunaru explaining the benefits of the ingredients. Keep at it :)

[@neerajakucharam4162]

Nice mam explanation is very good

[@sbhavya1628]

Naaku calcium and B12 report vachhindi akka..meeru oka saari na report chusi cheptara.. calcium.8.5 undi and B12 is 231 undi..naaku chaala severe ga back pain akka..docter dagra velte teat chebiyali annaru so chesamu..tablets tiskovali antinnaru..i want ur suggestion..becoz i trust u alot akka..pls help me..naaku takuva ayinda

[@singireddyvanajareddy7558]

Hi dear....nice recepies nenu anni follow chestunanu..chala baga clear ga chupistu explain chestunaru..dosa batter kuda chupinchadi swathi..nakuda Jonna rotte radu..multigrain aata intlo chesindi vadocha

[@Lifeofswvathi21]

Dosa and idly batters already shorts lo post chesa andi max Jonnalu rotte try cheyandi if not multigrain also fine

[@Rupika746]

Akka gummadikaya kakunda, sorakaya leka a curry chesukovali nihgt kuda jonnaroti thinocha

[@Lifeofswvathi21]

S ma u can take sorakaya beerakaya dosakaya ala chesukovochu and jonna roti night kuda tinochu 6lopu

[@dharmapunikhil1816]

Powder ne clearga chupichandi

[@nithyamuvva]

Please show the diet recipies which we can pack in lunch box(for working women)

[@Lifeofswvathi21]

Sure

[@rsridevi]

sunscreen, facewash which company is better andi.please.

[@Lifeofswvathi21]

Sure andi

[@srinivasb2241]

Hlo swathi garu naku garbhasanchi lo 5 cm fibroid undi date tarvatha kuda bleed avutundi. Fibrods taggataniki. Emaina remidies unnaya. Na age 47 now

[@Lifeofswvathi21]

No andi asalu meeru neglect cheyakandi pls consult good gynaecologist immediately Healthy food tinandi blood loss avtundi kada fibroids ki no medicine no remedies andi pls consult a doctor and take care andi

[@karunavenna3644]

Hi andi 4,5, 6 days deit lo egg replace lo Emmi thesukovanchu andi Tq

[@Lifeofswvathi21]

Paneer or sprouts or chena soak chesaka tisukondi oka bowl

[@artistrybysiri]

Helo mam dinner ipoyintaruvatha threadmill gani workout gani cheyochuna?

[@Lifeofswvathi21]

Dinner 6ki cheste 7.30 varaku gap ichi taruvatha cheyandi

[@leelavathi777]

3 days Breakfast:oat meal Lunch:roti and pumpkin curry Dinner:dosa Same three days e items a thinalla andi

[@Lifeofswvathi21]

S andi 3days same diet plan l

[@bhavaniytbhavani7207]

Akka super video

[@tabbumd7953]

Hai Swathi garu madi kuda kodad....chala happy anipinchidi na kodad vallu Ani....meeru vellinappudu cheppandi kalustam

[@Lifeofswvathi21]

Oh Avuna andi sure ga kalidamu

[@vreddy9144]

Thank you so much akka for the video.Very informative! Jonna rotte ni bhale chesi choopincharu..store bought jonna pindi tho poori press lo vosthayandi roteelu.Akka meeku kudirinapudu jonna annam correct ga yela cheyyalo choopiyandi please.

[@Lifeofswvathi21]

Ok ma sure Tq

[@malleswarao1919]

Swathi garu curd place lo em tiskovachu cheppara

[@Lifeofswvathi21]

Just vadileyandi meeku padakapothe

[@malleswarao1919]

Tq for reply

[@suhithapotluri124]

Super super menu list.oka chinna doubt mam.naku sweet asala istam ledhu koncham modify cheyyara plz

[@Lifeofswvathi21]

Sweet a a ea reciepe lo

[@suhithapotluri124]

@@Lifeofswvathi21 oats lo mam

[@Lifeofswvathi21]

@@suhithapotluri124 meeku eadi oddu anukunte adi vadileyandi

[@burkalanirosha1516]

Meeru chese vidanga yoga cheste inka exercise cheyavaladina avasaram leda madam cheppandi please

[@Lifeofswvathi21]

One hr walking cheyandi

[@chandravlogs1203]

Sister nenu kuda diet start cheyali anukuntunna..honey pure ekkada order chesukovalo cheppara plz

[@Lifeofswvathi21]

Products links community lo unnay chudandi

[@chandravlogs1203]

@@Lifeofswvathi21 ok sister tqqq

[@sujithakarla5898]

Hi swathi garu chala baga chepthunaru only walk 1 hr chesthe saripothunda daily 2 times cheyala ante 2hr avuthundi.

[@Lifeofswvathi21]

No andi only one hr chalu

[@jyothigali3284]

Hi swathi nice explanation tq . 😊

[@udayateluguchannel]

మునగాకు powder ఎలా చేయాలో చెప్పండి sister

[@Lifeofswvathi21]

Sure andi

[@madhavikummari6439]

grocery list pettandi akka all items okasari thechchukuntam.... please

[@Lifeofswvathi21]

Sure

[@maheswaripadala4278]

Jeera sompu cinnamon powder chesukovachu andi

[@Lifeofswvathi21]

Yes if ur working or u don’t get the time u can andi but air tier jar lo weekly once ready cheyandi eakuva days kosam oddu

[@chaithanya1232]

Akka can we have daily wheat grass powder

[@Lifeofswvathi21]

One month tisukuni stop cheyandi or alternate days tisukondi

[@bhavanigadikota9120]

Hi andi heat body and gastric problem vunnavallu e diet follow avvachha meeru cheppina e diet lo konni ingredients body heat chestai kada 3 liters water teesukunna kuda body heat aite em cheyali

[@Lifeofswvathi21]

Buttermilk barley water and Sabja water tagutu undandi

[@rajeshwarib6804]

Hello andi… these r ur own recipes or vineela recipes

[@Lifeofswvathi21]

My own

[@jyothitallam3826]

Jonna rotti pina water add cheyali rotte dry avasu andukani veyali

[@sreedharrachaneni2118]

Thanks swathi gaaru very usefull vedio andi

[@surakasisandhya4954]

హాయ్ మేడం మీ డైట్ నేను ఫాలో అవుతున్నాను చాలా బాగుంది కాకపోతే ఫస్ట్ డే నాకు బాగా ఆకలేసింది ఏం చేయాలో తెలియక వాటర్ తాగాను దానికి కొంచెం టిప్ చెప్పండి మేడం నైట్ 2:00 అయింది మేడం ఆకలి బాగా

[@Lifeofswvathi21]

First 2 glass water tagi chudandi still akali ithe fruits and biscuits tinandi and early ga padukondi

[@prasannareddy9172]

Oats recipe try chesa, very nice. Thank you!

[@poojasathish4233]

Jonna pindi ki alternative emanna cheppandi akka plz

[@Lifeofswvathi21]

Multigrain ma

[@poojasathish4233]

@@Lifeofswvathi21 tq akka

[@poornimashivashankar2449]

Can you please tell the link of thoud mam

[@NikkiNiha2024]

Hi swathi garu ..Daily morning wheat gross powder morning thagachala,skip cheyacha remaing drinks

[@Lifeofswvathi21]

Mrng juice lo wheatgrass add chesukumi tagandi or else Eadi ika time lo pakka tagandi lot of benefits in that powder andi

[@NikkiNiha2024]

Swathi garu Dr.Vineela diet aa miru cheppedi.... endukante nenu weightloss kosam sparkle call chesthe monthly 15k chepparu, maintenance diet ki malli money pay cheyyalantaa..nenu antha affort cheyalenu ani vadilesa

[@NikkiNiha2024]

Super andii miru chala patience tho unnaru..life patiency level chala imp

[@Lifeofswvathi21]

Meeru 2 videos chudandi chala clarity vastundi a a diet manaki set kadu andi 2mnts ki 35k petta waste naku chala neerasam ipoyindi body na own ga diet plan chesukuni monthly 5kgs taganu ea diet lo

[@NikkiNiha2024]

Oh avuna Swathi garu..Ha chusanandii..note chesukunna miru post chesina 2 vedioes lo...start cheyyali diet

[@bhagyaranikallam5619]

Mam nenu teacher 3to 4 recipe s naaku try cheayadaniki avvadam leadu 1st 3 days complete aindi tomorrow 2nd start cheayali naaku idli dosa batter link ple

[@Lifeofswvathi21]

Shorts lo unnay chudandi

[@kavithaedde3628]

Butter milk thagagalanu kani curd thinanu dhaniki replace

[@Lifeofswvathi21]

Food tinaka oka glass buttermilk tisukondi no problem

[@swapnanaidu908]

Sister morning b12 juice alternate veere Di cheppandi sister

[@Lifeofswvathi21]

Wheat grass powder

[@mounikamandala1224]

B12 water lo mix chesaka fridge lo petala andi

[@Lifeofswvathi21]

No andi

[@nanid3500]

Curd thinanevallaki...alternatechepande...pls

[@Lifeofswvathi21]

Just skip cheyandi

[@chaithanya1232]

Thoudu replacement chepppandi akka

[@Lifeofswvathi21]

Mamidikaya seed lo unde geedi kuda we can use if available other wise leave that step

[@lakshmiravipati1698]

Swati gaaru pumpkin yenta quantity tesukovali

[@Lifeofswvathi21]

50gms andi

[@kavithareddy9557]

Meru inter m ahabubnagar lo chadivara endukante me video open chese mimalni chuste pratisari ekkado chusanu annattu anipistundi

[@Lifeofswvathi21]

Ledu andi huzurnagar lo chadivau ma proper akade

[@kavithareddy9557]

Thank u for reply

[@nandhutalks1992]

Honey link petandi swathi garu organic honey

[@Lifeofswvathi21]

Already community lo petta chudandi

[@kusumasri3071]

So meru vineela diet stop chesaru kabatti avida cheppinavi same chepthe bavuntundi just we want to knoe

[@Lifeofswvathi21]

No andi I can’t endukante naku set avvani diet vere vallaki ela share chesta first ninu satisfy avvalersi naku food saripoledu more over andariki same diet istunaru avida anduke na own diet chestu ninu waitloss avtu healthy ga energetic ga unnanu anduke challenge weightloss ani proud ga mention chestunnanu 3days na diet cheyandi results intene follow avvandi ledante unfollow kottandi tqqq

[@lovelysweety7164]

4:31 ​@@Lifeofswvathi21

[@sravanthikondapally1172]

Hi swathi garu Nenu diet start chasanu mee videos chustuu E diet lo week ki okka mango tinnacha antee season iypotundii kada

[@Lifeofswvathi21]

Yes andi kani dinner time lo Kakinada lunch lo food taginchi mango tinandi or snack place lo mango tinandi oka 2 pieces ala no problem andi Invase full mango tinte 25min walk extra cheyandi a a day balance avtadi

[@sravanthikondapally1172]

Tq andii. Actual ga me weight loss videos anni chusanu nenu eppatiki 1 month lo 6 kgs tagganu me receipes tho

[@leelavathi777]

Super

[@vijithareddy9800]

Plz send millet oats link

[@Lifeofswvathi21]

Link in community

[@laxmisurekha3060]

Your deit plan so nice super we are following this only we can't pay that much amoount you only keep the deit plan 3rd, 4th day deit plan we are requesting you my friends also following this diet plan you are saying clear so we are asking for you

[@Lifeofswvathi21]

Hello andi Tq 30days diet plan post chesta

[@lucky-xd9zi]

Akka miru vineela diet lo curd tisukoleru kada, eppudu tisukuntunara

[@Lifeofswvathi21]

Curd probiotics untayi…so dite lo daily 3table spoons minimum curd thisukovali

[@KandulaVanitha]

Mam nenu kuda mi diet follow avuthunnanu three days chesanu

[@Lifeofswvathi21]

Sooper andi keep going

[@klalitha484]

Hats of to you akka.... everyone can't afford the weight loss expenditure ❤ these vedios are useful to so many people like me

[@Lifeofswvathi21]

Tq ma

[@renukabandari4097]

milk boiled or normal

[@Lifeofswvathi21]

Boiled chesi. Challaraka use cheyandi

[@rajyalakshmigoparaju4504]

Octs cook cheyya vachha? Or not

[@Lifeofswvathi21]

A oats tho Upma chesukovochu

[@Lifeofswvathi21]

Ea video lo ithe cook cheyoddu

[@saideepika4532]

Nenu working women how to follow these diet..tips evandi...my age is 33 and weight is 71

[@Lifeofswvathi21]

Sure

[@bharathivinay3324]

Thank you for your support andi

[@sunandanalluri342]

Can we use sabja instead of oats and chia seeds

[@Lifeofswvathi21]

Yes but oats is the best option

[@Sandhyavolgs2126]

మీ వీడియో super

[@Lifeofswvathi21]

Tq andi

[@deepikak4238]

Akka wheatgrass empty stomach loo tisukovali ani suggest chestaru and also one hour tinavaddu antaru adi nizamena akka

[@Lifeofswvathi21]

Ledu ma any time ok

[@deepikak4238]

Thank you akka

[@dharmapunikhil1816]

Hi good morning

[@swapnanaidu908]

Plain oats ok na sis

[@Lifeofswvathi21]

S ma

[@umashankari4424]

Hi madam దోస ఇడ్లీ పిండిని ఎలా ప్రిపేర్ చేసుకోవాలి చూపించండి ప్లీజ్

[@Lifeofswvathi21]

Already shorts lo petta chudu ma 2 batters

[@allualekhya9931]

Madam meru blood tests chepinchukonar ga before starting diet . Avi konachamu chepandi

[@Lifeofswvathi21]

Avani waste ma asalu a a diet ac lo kurchune vallake tappa manaki set kaadu

[@allualekhya9931]

Thank you

[@allualekhya9931]

Nenu start chesanu me diet. Ur are my inspiration

[@allualekhya9931]

Madam keep going on and let me know if I have any doubts

[@sivanandanreddy6561]

Hi swati garu how are you meru chape dite yanni days ki or life long aa

[@Lifeofswvathi21]

One month lo 5kgs weightloss challenge andi

[@sivanandanreddy6561]

Morning vegjuice tesukunaka inka no breakfast aa akka

[@swapnachippala6782]

My mom n i definitely try this akka my loves the way you sharing your inputs she love you akka keep sharing more videos n inspire more

[@Lifeofswvathi21]

Tq ma sure

[@chitramurthy6111]

What about sugar pt can they follow your diet.

[@Lifeofswvathi21]

Yes andi but still honey avoid cheyandi tea lo brown sugar also

[@swapnanaidu908]

Baga cheparu sister ❤

[@Lifeofswvathi21]

Tq ma❤️

[@sarvani7463]

Venilla gari diet lo supplements unnaya andi

[@Lifeofswvathi21]

Chala Mandi naku personal ga insta lo naku icharu ani chestunaru kani avida naku eami ivvakedu god knows andi

[@sowjanyakiran1]

Dosa batter lo ememi vesaru

[@Lifeofswvathi21]

Shorts lo dosa batter reciepe undi chudandi

[@sirisyam5682]

Hii akka nenu 70 unnanu fist episode complete indhi 67.70 unnanu

[@lalithareddy4805]

Hi swathi garu nyc video ❤

[@Lifeofswvathi21]

Tq andi

[@Lalitha-hi7ii]

Hi andai good tq swathi gaaru

[@Lifeofswvathi21]

Hello andi

[@Vicky24-24]

Miru use chese honey link pettandi Swathi garu

[@Lifeofswvathi21]

Sure andi community lo post chesta chudandi

[@Vicky24-24]

@@Lifeofswvathi21 ok andi thanks.

[@VandanaSharan-t9u]

Amazon lo em search cheyali akka b12 ki

[@Lifeofswvathi21]

Rice bran powder

[@VandanaSharan-t9u]

@@Lifeofswvathi21 ok TQ akka community lo link pettaru TQ akka

[@ShaikDurgabaee]

Thank you akka😊 nannu gurthuchesukunnanduku, nenu biscuits morning time lo thisukunta nenu breakfast cheyakudadu kada.. Thank you nadi 2day akka ivala

[@Lifeofswvathi21]

Breakfast enduku cheyakudadu

[@ShaikDurgabaee]

@@Lifeofswvathi21 gall bladder remove chesaru akka

[@krishnavenig3609]

A sunscreen vaduthav akka

[@Lifeofswvathi21]

Dr.sheths ma

[@Sindhurv355]

Mi vidoe lp content super and mi dress selection super. Top link sharr cheyy sis

[@Lifeofswvathi21]

Tq ma top Eakada tisukunano gurtuledu asalu

[@bhagyaranikallam5619]

Mam detox water eappudu tagali ple reply

[@Lifeofswvathi21]

Ea roju 10th episode lo clear ga chepta chudandi

[@bhagyaranikallam5619]

Ok mam thank you 🎉

[@bhagyaranikallam5619]

Mam gummadi ki replies cheppara please

[@bhagyaranikallam5619]

Mam I am a teacher 4 clock recepe morning ready cheasukovachha

[@kavithareddy9557]

Videos chala baga chestunnara

[@neeruthoutam4423]

Thanks Swati for sharing ur weight loss videos

[@umamaheswari2287]

నేను next మండే నుండి చేస్తా

[@bhargavisreerangam2142]

Akka hi madi suryapet akka ..e roju a chusa mevi nenu follow avudam ankuntuna

[@Lifeofswvathi21]

Hello ma avuna ok ma

[@RamaLakshmi-e5y]

Very nice 👍

[@jyothitallam3826]

T gurinchi explain.cheyandi with milk or.without milk

[@Lifeofswvathi21]

Already 1st diet video lo chesa andi

[@ShaikDurgabaee]

Akka 3rd diet plan pettaledu, plz pettandi

[@Lifeofswvathi21]

Today evening 6 varaku post chestanu

[@ShaikDurgabaee]

@@Lifeofswvathi21 thank you akka... ekuva visigisthunnana

[@Lifeofswvathi21]

@@ShaikDurgabaee eam ledu ma

[@ShaikDurgabaee]

@@Lifeofswvathi21 k akka 4 days lo nenu 800 gms thaganu thank you...

[@ShaikDurgabaee]

Sunday Monday marriage undi mchh.. Emaina non veg tips cheppu akka

[@surybaiyt3129]

Akka 4 Yes papa vunde naku Familiplaning ie 2 months iende nannu diet melting Charcha Akka plg chipande walnut tenacha plg chiande Akka

[@Lifeofswvathi21]

After 4months diet start chiyadi eapudu healthy food thisukondi …take care ma

[@jayaswaroopa5684]

Good recipes sister 👍

[@Harsha_vardinee]

Meeru entha weight vunnaru sister present

[@alluripratyushavarma5591]

Sis balu herbals wheatgrass powder di akkada tesukunnaru link isthara

[@Lifeofswvathi21]

Valla store lo andi

[@vedhareddy421]

Mi video ki peru pettalem vinnela garu cheppina intha bagundaddmo

[@Lifeofswvathi21]

Tq andi