Eric Lilliebridge 1,080kgs-2,380.9lbs All-Time World Record Raw total w/ wraps @ 275lbs

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Squat: 437.5kgs-964.5lbs Meet PR & New All Time World Record raw w/ wraps
Bench: 242.5kgs-534.6lbs Meet PR
Deadlift: 400kgs-881.8lbs Meet PR/All Time American Record @ 275lbs
Total: 1,080kgs-2,380.9lbs Meet PR/All Time World Record Raw total w/ wraps @ 275lbs

[@ToosTraining]

Never seen this episode of dbZ before... Mystic Gohan in da house. Good job Eric.

[@HybridFitness762]

Hahaha his first attempt squat is more than my total on all 3 lifts hahahaha Fuck i need to make some gainz

[@henrydeguzman9452]

and to think, he's only 2 years older than me yet he nearly just squatted close to my "unofficial" total. Knowing a beast like this exists, isn't intimidating at all, its truly motivating as fuck. I have my very first meet in 4 days and justing seeing feats like this being reached, makes me less nervous and more excited, thanks Eric.

[@craighundzinski2869]

6 years later, how did the meet go, my guy?

[@kauka_lindsey]

Good Lord. Well done Eric, so close on that last squat, very impressive bench, and a damn 400kg dead after all that. Amazing lifts man. Long term plans after competing in 308 to return to 275 and be the first to ever total over 2400@275? That will be another multi-decade standing record.

[@lolofoshow92]

Simply amazing. I've been watching your videos for a long time, I've been waiting for this one.

[@6453bianchi]

Absolutely amazing. Congratulations my man. U deserve that title. No one works harder than your team. Congrats again.

[@j.sarnak1391]

Congrats! Big E. You always get it done on the platform. I know it will have to be a "great" feeling not to cut weight for your next meet. I know more records will be falling to you. Can't wait to watch

[@DallasVierra]

USA baby! Congrats! You've put so much work went into this, it makes me truly happy to see things transpire this way. You really deserve it.

[@DougKlemann]

Can't stop destiny! Congratulations on this and many more world records to come!

[@spyrosgiannios9088]

Keep up the hard work man! Greetings from Greece!

[@searchingsearching4263]

Eric your always on point man! Keep it up your great motivation for me in the gym bro!!!!

[@blooddiamondz2]

Absolutely amazing Eric that was all that hard work paying off. Great work bro. Btw I'm currently following your training routine and it's doing wonders for me I've seen nothing but progress since starting it so thank you

[@EricLilliebridge]

Glad to hear that it's working well for you! Haven't had any complaints yet. Just progress and PR's.

[@TheTeddy987]

Straight Amazing!! Be looking forward to see what you can do in the 308s!!

[@fusionchickenleg]

Squat opener 881 lbs What is this I don't even

[@RickyR0zay]

I love how he always bumps my favorite Bodom songs and he's one of the strongest guys in the world. One of my favorite powerlifters definitely top of my 3 favorites

[@mr.m_kusicki6223]

Awesome work Eric! That 1000#+ squat was soo close!

[@MadeInCanada010]

Amazing bro. You and Dan Green are definitely my idols. Good luck at GPA Worlds, man!

[@JordanPrater]

Congratulations man! Awesome stuff brother!!!

[@joeaguin6530]

Great job Eric and lifts looked good as always.

[@ShanaVWhite-sd9cp]

Great job. Congratulations on the outstanding meet....that squat will go up next time!! :)

[@SCREMOSTRENGTH]

congrats eric that was craaaaazy! i know ur gonna hit 1k on squat soon

[@MattEvansSM]

Freaking incredible. Great work man, congratulations!

[@kyle73100]

Eric Lilliebridge Nice work Eric. Your squat and deadlift form is perfect and your attempt (regardless of the info before hand) on 1003lbs on squat still made me think you were going to grind that shit out. It'll be exciting to see you move up to 308 without, as you say, grueling cutting and throwing up and seeing you come in without draining your body.

[@SNOWBOARDZ]

Congrats! Sick lifts man!

[@huberhg]

awesome work, congratulations!! you're a great inspiration!

[@skatercorey94]

Awesome job man, mad respect!

[@Nicotrel]

Amazing numbers Eric. This is the stuff of legends!

[@anfernikriksus564]

Congratulations! Look's like you just misgrooved bar placement a little on that 3rd squat attempt. Strength is there for raw 1000lbs. :) Had some strong spotters on that 1003lbs squat with Chris and Ernie Jr by your sides. :) Keeping it safe, way to go.

[@iamhistemple8111]

Congrats Eric!!!! Keep up the good work!!!

[@mattjones9907]

Unreal strength, Huge motivation keep it up.

[@Imaplayaaaaaaa]

Nice Job Eric! You are one powerful strong person physically and mentally and don't you forget that bud!

[@screamermanuel]

Absolutely incredible lifting! I love the atmosphere at these shows too, much more pleasing for the spectator compared to other organisations. Great job Eric, when are you competing next and what are your plans it?

[@timaa66]

Great job Eric. I was wondering if you guys could do a video detailing your knee wrap technique. We catch the last 3-4 wraps here but I would like to see the whole thing if possible.

[@dannyholley]

To have a tough weight cut, aggravate your back on the 3rd squat attempt, go through a full meet, and still come within 20 pounds of your all-time gym deadlift PR is pretty amazing. Great meet and congrats on the new WR.

[@springfieldhockey07]

Congrats man, you are a Beast!

[@GoSneaker]

Seeing this In person was unreal. Incredible strength great job Eric

[@jaimecolino7233]

no words!! amazing man!

[@dt76028]

great job Eric, dat deadlift!

[@cingred13]

awesome job, keep it up

[@ryanwolf6174]

Congrats Eric! That's insane!

[@therock3942]

Best in the world brother. Congrats

[@bumbygumby]

You're awesome! That was badass!!

[@cheesedips]

Congrats EL. Awesome

[@JoeCastroIV20]

So fakn epic! Great job and congratz!

[@toxicinspector]

Great spotting guys

[@germade]

that was amazing congrats man

[@thexone32]

Great job btw man, You're my favourite lifter

[@Apolk44]

Amazing job!!!

[@The777778]

congrats on the record total,awesome attempt on 1003.lbs.

[@SCSPowerlifting]

God damn beast, crushed it!!

[@Christopher88S]

Eric is awesome been following him for a while now, I'd love to meet him

[@BeastBodyBuilding]

LEGENDARY!

[@TheVampireSteve]

Always astounded by how crazy strong Eric is. This is why I got into powerlifting.

[@stefanhutton9329]

Absolutely insane eric, to think your only a few years older than me is nuts!

[@nathanperri8639]

Amazing man!

[@christiangerhardt2408]

Eric Lilliebridge and Carl Yngvar are probably the best at the moment. What is most impressive is their technical proficiency. Even if the weights are heavy their technique is still pretty much bang on.

[@ironw6806]

100% agree man

[@jimbfc]

Awesome Eric well done

[@beaubrandon3430]

have you been bringing your squat grip in??? But Congratz your a beast!

[@TunnelVisionAthletic]

Zero Signal for your final squat attempt! Dont worry man you'll get that 1000lb in no time! Great lifting!

[@thomasnn]

The CNS shakes on deadlifts were real! 100 % comitted on those pulls, insane

[@TheYak14]

Unbelievable Ull get that 1003 next time Keep at it!

[@turbogt55]

The Lilliebridges are truly impressive. Eric what kind of shoes are those that you squat and bench in?

[@luketolson9829]

Eric Lilliebridge Does!

[@RyanWoz]

Fucking Sick Brother! You are the man! I look forward to seeing you break your own world record or other records in other weight classes. Keep up the insanity.

[@Svennaify]

Sick total Eric... How does a normal week of training look like?

[@loganleemanzanares]

Big props big guy

[@tobiastolksdorf5474]

there's nothing stronger than love- except of eric lillebridge :D

[@Justmyopinion761]

Very awesome as elite as you are that 881 dead puts you on an even more elite level. 400 kg deadlift is a pull that very few have the privilege of ever pulling in a meet mega congrats! What would say though is the reason for the huge increase lately in the squat and deadlift and the stagnant bench for the past 6 or so years? Have you thought about maybe consulting with mark bell or stan efferding toget your bench up around 585-600?

[@Soccasteve]

Not trying to be a douche or anything, Eric is awesome, but I've wondered the same thing. It seems like the vast majority of his sessions are just one top set of 1-3 and I think (along with many others) that the bench requires a lot more volume than that. If he started doing multiple sets of 5-8 I see no reason why his bench wouldn't improve. Also I don't think Eric does any heavy shoulder pressing either so that might help as well. I think the squat and the dead do a lot better with heavier work and less volume but the bench is different.

[@timothysnow5]

reasons could be: 1) he has injured his pec at least once in the last few years 2) as he has increased in body weight he appears to have lost some of his arch, so his range of motion may be slightly great than it was a few years ago when he was 30 lbs lighter. This makes the lift more difficult. 3) he was not trying to maximize hypertrophy in the arms, shoulders and chest the last couple of years because he was trying to compete at 275 for a few years to break the all-time world records in that weight class. Now that he is moving up in weight class he may add in more volume because adding body weight is now beneficial instead of detrimental to his goals. 4) genetics play a large role. He may be training his upper body just as well as his lower body, but his upper body doesn't respond as well as his lower body.

[@ProIceCube]

God damn Eric that 1,003 was so close. Next meet you will fucking crush that shit. You got a taste of 1,000

[@epicsniper18]

Did dk compete? Sick stuff btw man!!

[@cm6875]

I've asked before but I'll ask again. Any particular reason you pull in a buckle belt and squat with a lever? Also sick meet killed it congrats!

[@EricLilliebridge]

Buckle belt feels better to Deadlift in

[@fullcend-tkm73]

Nice job man, you live 15 min from me...what gym do you go to?

[@joeyvelez2806]

Damn! I'm speechless!

[@chrispeterson1479]

Unbelievable Eric keep it up you're a fucking beast dude

[@Vendeteran]

G.O.A.T in the making.

[@thebeard7520]

I see you have changed to low bar eric? How have you found the change? And how long did it take to become fluent in?

[@user-tm1ko7qf5d]

From Russia with love! You are the best

[@heathnguyen]

sick performance. btw do you get to play your own music everywhere you compete? lol

[@EricLilliebridge]

Anyone that competes at this UPA meet can play any song that they want when they're up to lift. Not just me. Or they can request a song to be played. There's a reason why these meets are sold out within a month of them being posted, because they're badass.

[@srade126]

gonna be the strongest of all time at this rate

[@ernsthaft9397]

eric will is allready writing history! and he is still rising....23yo and this far.... where will it end? he will reach the human limits

[@jhawksrule75]

What did you say to your spotters after that second squat, was the bar off center?

[@predatorfitness8182]

Jaw dropping.

[@fuckamerica109]

What is your PR squat without wraps? BTW Congradulations

[@hennaz9242]

so close on the 1000 eric! you all good after that fail? didn't seem to slow you down

[@EricLilliebridge]

It fucked my back up. My lower back was extremely tight and stiff after missing that. I was lucky enough that there was a chiropractor at the meet that worked on me about and hour after Squatting. It helped a little. My back was also cramping really bad during each of my Bench attempts in both of my erectors. I was planning on going 540-545 on my 3rd attempt but because of my back cramps I decided to try a small meet PR. I was surprised it didn't hurt my Deadlift.

[@hennaz9242]

Eric Lilliebridge it looked brutal, thankyou for the reply big dog!

[@jeremycox4382]

So how do world records work that go across multiple federations when each federation has its own rules on a good lift? USAPL seems to be the strictest but to set a record would you not go to a federation that is more lenient on depth per say?

[@MrTChrisso]

at just 125kg's... crazy.

[@Vikingarmrestling]

That is what i call lilliebridge strong,

[@southpanthers42]

Hell yes!!!!!

[@dank3659]

Unreal!

[@los1wochos]

You are a fucking savage. congratulations

[@lolathescruff]

Check out a Band- I Declare War I think you will like them.

[@luketolson9829]

holy shit! 1003 Raw. who does that!

[@uarifin]

Congratulations! Awesome!

[@mrtoughpants]

You're a PL legend at 24 and you haven't even peaked yet.

[@murphpawz]

Dang I want one of those Eric Lilliebridge man hugs. that smack on the back might do some damage though ha

[@om1kron]

what were you saying after your second squat attempt, sounded like you were disappointed with that lift.

[@EricLilliebridge]

My side spotter on the right jerked the weight over when I went to rack the weight, I told him don't do that again because it could easily tweak something in my back. But he told me after that I almost missed the rack so his reaction was to grab the side and pull it in fast. He did his job and I'm thankful that he was there notice that.

[@taenyftw]

the guy who slaps you before each attempt is a boss haha.

[@Gullshunter]

what's the name of the song at 0:55? (and continue for a bit)

[@Ultra504]

Fucking legendary.

[@tod3632]

Congrats! Fucking awesome.