Eric Lilliebridge - How I wrap my knees with the "Lilliebridge Wraps"

CLICK HERE to check out my favorite CBD pain cream that I use! bit.ly/2nnElaD
CLICK HERE to check out my Peaking Program, Off season Program & Bulking meal plan! ericlilliebridge.com/shop/

[@lalmalsawmapachuau5437]

A different persona inside and outside the gym.....u look like a humble person....keep up the good work....💪💪💪✊🤙

[@mkw3980]

Your voice reminds me of Brian Shaw! I definitely mean that as a compliment

[@Venim1ceblade]

Good to see you again brother, and thanks for the hint !

[@sebastianabuter7666]

Great content Eric! Keep up the good work!. A big hug, from Chile.

[@liamirons-mclean9897]

I bought these knee wraps and wrist wraps the other day. best damn wraps I've ever used honestly

[@rondepalma3656]

Im not sure why you don't have more views or subscribers...youre a true inspiration to the hardcore world of training...

[@NickWright]

Solid tutorial!

[@EricLilliebridge]

Should've done this when we filmed that squat session together!

[@wwecollin]

Awesome video

[@mikep3322]

That's frickin cool

[@j.sarnak1391]

Hey Big E, Thanks for the video. When you flex your quad, do you leave your ankle loose?? or try to flex it one way or the other??

[@hansuelibicker9937]

when you get wrapped, do you use the technique, which starts from the bottom of the knee?

[@heckinbasedandinkpilledoct7459]

He’s surprisingly soft spoken

[@alejandroacuna1774]

Hi Eric, How long of wrapping do you use in competitions?

[@samwhyman7401]

Do you recommend a stiff wrap or one that's more flexible

[@edwardbenavidez4385]

I was wondering what your thoughts are on the SSB, and if you used it at all while your pec was still injured

[@EricLilliebridge]

I don't like it and never use it. I only use normal squat bars, that's it

[@alexmunn36]

For the Q&A - what steps do you do for recovery + do you use cannabis oil for recovery?

[@thebeardedpowerlifter8598]

Eric what’s your opinion on tieing the wrap instead of pulling it through. When I try to pull it though I find it more difficult than if I were to just tie it off.

[@EricLilliebridge]

The Bearded Powerlifter I like it better this way. Never had any issues tucking the wrap in. Been using this wrap style for over 10 years.

[@alexchambers382]

You said that for the higher weights and percentages you do more wraps on top of the cross. Do you use longer wraps? Or do you just wrap tighter so you can get those 2 or 3 extra wraps over the cross? Thank you for the tutorial! Your family is awesome!

[@EricLilliebridge]

To get more revolutions at the end you need to wrap tighter from the start. I know exactly how tight to start the wrap in order to get +1, +2 or +3 over the cross. I always use 2.5 meter wraps.

[@alexchambers382]

Eric Lilliebridge Got it. Appreciate the response!

[@annettetibbetts4229]

Eric Lilliebridge to compete against Malinichev wouldn't you use a 3 meter?

[@EricLilliebridge]

Annette Tibbetts No. The max length for the Big Dogs competitions is 2.5 meters. They measure everyone’s wraps before the meet starts and they will cut them if they’re over length.

[@annettetibbetts4229]

Eric Lilliebridge have they cut your wraps before?

[@makeamericacrazyagain]

traps, traps, traps, traps and traps

[@mbwiley]

And raps.

[@herbyton609]

In the video you are wrapping "outward"! Does it makes a difference in which direction you wrap it around?

[@EricLilliebridge]

herbert tonert Yes, in the video I say that I wrap outwards and it helps to force my knee out. That’s why I wrap in that direction

[@herbyton609]

Eric Lilliebridge thanks👍.

[@RitaVo_ProductDevelopment]

How do i use the shoe string if i wrap from the bottom up?

[@EricLilliebridge]

Dat Vo Same way, you just start from the bottom and work up. I find it harder for myself to do that, so I start from the top and work my way down instead.

[@pupperfaust8547]

Watch the video upside down

[@Oho159]

with your size what you eat everyday?

[@EricLilliebridge]

Ged0 Anything and everything that’s high in calories or carbs

[@Oho159]

dirty bulk all year around :D

[@OldHickory357]

Why did you stop wearing the slingshot wraps?

[@EricLilliebridge]

Alexander Quarterback To work with a better and more reliable company and make our very own wraps. Which are actually American made. Not some cheap bullshit from over seas that all the other companies use to purchase their wraps and just slap their own logos on it.

[@OldHickory357]

Eric Lilliebridge damn do they really do that? I might have to try the Lilliebridge wraps. I have been using the sling shot wraps for a few months now. You're my biggest inspiration btw man.

[@joshzuko8037]

Proof that deadlifts build massive traps

[@colinsissons8493]

Whats size of SBD knee sleeve do you wear? I wear a xxxl,and have trouble getting more than 6 revolutions at the tighest, Im wondering if its because of how big my knees are.

[@yashsquats7194]

Well, my woodland shoe string broke 😂

[@deepsquat600]

Someone with a bigger leg would wrap less? Who the hell you gonna find with a bigger leg probably the person that you can find it has bigger traps so are down to half Thor and Brian shaw

[@tylersanders5622]

The wraps are fucking ridiculous. So much rebound.