Рет қаралды 27,840
This workout here put me at 4 weeks out from my competition on July 19th. I woke up in the morning before this workout feeling like shit. I was really tired and tight from moving furniture into my new place and being busy running around all day the day before. I managed to lose 5lbs on Friday from missing a bunch of meals and sweating from the heat. So I had no idea what to expect coming into this workout. I didn't start feeling good until about mid way through my warm ups. I just tried to stay positive and not let the weight loss effect me mentally, thinking that I'd be weaker from it. It obviously didn't effect my strength at all because I nailed a 15lb PR with 985lbs on my top set being 5lbs lighter than my normal training weight the past couple months (295lbs). That set actually ended up feeling the best out of them all, my set up and everything felt spot on. So I guess you could say I kind of surprised myself because I didn't think this workout was going to go good coming into it. I have one more heavy Deadlift, Squat and Bench workout before the meet which I will be doing over the next 2 weeks. Then I will be de loading and resting for 2 weeks leading up to the meet.