Eric Lilliebridge 900lbs Raw Deadlift 23 y/o @ 290lbs PR

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[@ScottHermanFitness]

I remember when I was 23, I was the size of his left leg.. now I am 30 and am the size of maybe both legs combined.. lolol Great video man. I am hoping to hit 600lbs this year, keep crushing it and that world record will be yours sooner than you think!

[@nozzerjuice]

Do you even lift brah?

[@Mr9727]

alucard everlasting LMAOOOOOOOOOO

[@spoderman6674]

alucard everlasting XDDDD I'm fucking gone!!

[@dokterkarel]

alucard everlasting well that's not very nice

[@hardcorebarbell]

alucard everlasting Do you even aesthetics? He looks better than you.

[@PeteRubish]

Well I guess we'll see 950 fall soon. You definitely had 915 in you.

[@EricLilliebridge]

Thanks man, that 900 felt way harder than it looked.

[@powerliftrening1346]

Eric Lilliebridge talking about heavy, is that blood from your nose? Good work man.

[@piggly]

+Higher Entertainment man this is so exciting Pete might pull 1000 with wraps

[@nicohagenes5200]

You're going down - sick puppets

[@ZTen7h]

good lift

[@patrickirish9427]

If I read one more comment about how it isn't raw because of the lifting belt and singlet I'm going to lose my fucking mind

[@anddudewaslike]

Mratl131 omg I just fucking died lmao

[@afreeman1901]

patruick marco it isn't raw because of the lifting belt :)

[@kuyalloydy]

vash7110 Squat suit is more supportive than just a singlet, which really thin.

[@patrickirish9427]

Freemans Figures belts are considered raw in powerlifting....

[@dude157]

Too right. People need to realise that even if he was wearing gear, which he isn't, that the deadlift gear gives you nothing remotely like the help it gives you in the squat and bench.

[@tito3bas]

It looked like he was going to do a back flip with 405lbs

[@PermanentHigh]

Lmao. It really did

[@Cali_bred89]

😂😂

[@willthomas7666]

Lol, what if he did, that would be impressive lol

[@moutaz30]

Eric Lillibridge deadlift videos are the only pre-workout supplements you need before you grip and rip that shit!!

[@c4662]

Me weighing around 161-164lbs. I was really proud of my recent deadlift PR of 405lbs. Then I saw Eric's warmup....

[@Burog1]

+Cyrus Shokoohideh same here man just got a 500lb deadlift today he just made it look like nothing smh.

[@c4662]

Samurai Squat Well in our defense. He does have a huge weight and height advantage on us. Haha.

[@Burog1]

Cyrus Shokoohideh true he has around 100lbs on me I'm around 191 to 195 usually. But I guess it can't helped lol I've been only deadlifting for a year so lets see what happens when i'm 23 in 2 years haha

[@Burog1]

+James Balboa not really for deadlifts it all depends on your build not height.

[@Burog1]

+James Balboa ROM isn't much of a problem when your given good dead lifting levers as when you taller bigger hands , longer arms, longer bigger back. Which is y people like George leeman and strongman like Eddie hall or Benedict Magnusson are 6+ but have incredible deadlifts.

[@crazykorean2268]

When I came to USA and I saw powerlifters. Other than them dedicated to training, they are actually friendly. Love the powerlifting community

[@wdc364]

Jay Park powerlifters are generally waaayyyyyyy cooler to be around than bodybuilders.

[@GuyFromTheSouth]

Ive also noticed this with ppl who lift heavy. Theyre usually really cool.

[@willthomas7666]

Lol not necessarily, I’ve met a lot of bbers that were the same, they were not only pretty cool/ down to earth, but actually a lot more approachable then a lot of ppl would think

[@turtleeater1283]

I watch this at least twice a year

[@jackhughman9450]

I wish this guy was my neighbour. "Honey I heard a noise "Hang on I'll just call Eric to check it Out"

[@willwillisproductions159]

You must have never heard of Eric Bugenhagen then!!

[@zercherspecialist127]

@@willwillisproductions159 lol, eric bugez IS the noise the woman is worried about 😂 eric's neighbor must be fucking deaf by now

[@McBuffenFitnessReal]

Good one! lol.

[@lewsaboy1645]

I still watch this for motivation all these years later 💪

[@BeastBodyBuilding]

INSANE!!! 1,000lbs Squat / 550lbs Bench Press / 900lbs Deadlift / 2,450lbs Total next meet. Go kill it Eric!

[@christophercase921]

I'm in absolute awe, but not surprised at all because of all the hard work you put in day in and day out. Fantastic lift Eric. A joy to watch.

[@Mratl131]

0:27 No big deal. He just pulls 405 faster than I pull an empty bar. I feel weak.

[@juanyanez7386]

I spit out my drink when I saw him pull 405 that fast. Made me feel half the man Miley Cyrus is.

[@Andrewsafb71]

Jesus Christ, fucking insanely good form and insanely fast. This blows my mind that this was a PR lift and not a work set. You're a good example for what powerlifting is all about.

[@user-ew5ef9xd1s]

Imagine in the medival days there was a bridge, and in the water were a bunch of lilies, and in order to cross it, you had to get past this guy.

[@jaromor8808]

lmao underrated comment :D

[@McBuffenFitnessReal]

LOL!

[@NomadJRG]

Must have watched this video 30 times over the years, really great to get me mentally set to lift heavy

[@tanit]

I also listen to (old school) Bodom when lifting - one of the best lifting bands (also heard it in your raw squat PR vid). Much respect.

[@JRAV03DJE]

I think your deadlift is awesome and I love your taste in music.

[@lparsons154]

What a perfect example of what hard work dedication and love can do. Love the vids man much respect.

[@caylansmom]

Amazing pull...congrats on the awesome birthday present! Can't wait to see all the great lifting you and your family will do this year!

[@martin2000raw]

Dat hug with dad at 5:22 :')

[@masoben]

I keep coming back to watch this video

[@puga9185]

Same 😂

[@Irkkan]

Same! Every year man till now hahah

[@PwnYouL8er]

@@Irkkan this and some of Chris hickson's deadlift videos

[@nukeditful]

That is one of the most explosive deadlifts I've ever seen, you're an inspiration.

[@YouKnowImVert]

you're an inspiration man. happy birthday and congrats on hitting 900, what an insane milestone.

[@kartiloco9929]

Lol @ the failed high five 5:07 the guy in black, anyone else noticed it ? :D :D

[@Ace-44]

🤣

[@TheCameltotem]

Man and here I was proud over my 450 pound deadlift, shiit lol.

[@steve1560]

Congrats and thanks for the motivation! Had some set backs but it's hard to complain when you see something like this! Insane!

[@michaelgreen7125]

Happy birthday big man! congrats on the PR lift too! keep going strong brother.

[@zakworley1623]

the nose bleed made the last lift so hardcore !...Great job man

[@aspiringrunner4796]

LOL, DAT 405 leaf weight :) I've met some strong guys but this? This is fucking insane strength. Just amazing.

[@wayneruddock324]

Crazy strong Eric!!... and not to mention you have a amazing supportive group of people behind you that push you to succeed... all the best, awesome!

[@BP-we4ls]

i get so happy watching his dad after the lift. Looks so proud :)

[@jonathanjaimangal6500]

Damn Children of Bodom, i need a gym like that.

[@SCREMOSTRENGTH]

is that chilredn of bodom @2:15 for the 750?

[@travisrios1212]

Word, I'm in a small town lifting at a god damn anytime fitness. Have to drive over an hour when I want a gym like this.

[@DBGuitar13]

SCREMOSTRENGTH it is ;) everytime i die its called i thought

[@travisrios1212]

Durkie52 nobody is blaming the gym... just saying it's a fuck ton more fun at a gym like this. Calm down with the caps lock little boy.

[@travisrios1212]

Durkie52 settle down little boy.

[@17MXT]

This man lifts 585 with the speed that I lift 225...

[@ImJarlen]

Fantastic to see a family this dedicated to something. Great lift - can't wait to get back do deadlifting, when my back gets a bit better.

[@ryanlee6291]

DL vids like this always get me so jacked up its great

[@AndyAngelZ]

900 lbs NO STRAPS WTF??? He must have incredible forearm strength to even grip the bar

[@chahal_s]

medved no.

[@chahal_s]

medved 545. Your comment is wrong. Alternate grip does not equal same gripping strenth as straps. If you actually lifted over 135lbs you would know.

[@Karanar]

medved alternate grip is better, but grip strength is almost always a problem when people are lifting more than 900lbs. Hook grip is even better than alternate, but it hurts more, so most people don't use it. But you find people failing with grip at every competition.

[@Karanar]

medved no, straps provide a lot more help, and I mean A LOT more. If you don't know this, then you don't do heavy deadlifts. With straps I come close to have infinite grip strength. I have never even been close to slipping using straps, but with alternate grip I can hold maybe 250kg and 300kg using hook grip. Now this is high rack pulls and far above my real deadlift, but it kinda illustrates the point.

[@badoodis]

staslig I think he means using straps weakens your grip strength, which it does. Although if your grip strength isnt there and you can deadlift more than your hands will hold it will help to use straps.

[@ToosTraining]

25th birthday 1000 lbs

[@EricLilliebridge]

Haha maybe on my 30th birthday.

[@AikiNickAMV2]

Your speed and explosiveness never ceases to amaze me! Nice work!

[@BarbecueFitness]

To be able to take part of your journey for free here on youtube is fantastic! Legend.

[@Donzaloon]

23 my ass lol, you look 40 bro. But you still a beast tho

[@Donzaloon]

***** get the stick out of your ass

[@Donzaloon]

***** did i hurt your feelings lmao

[@Donzaloon]

***** log off bro

[@muromestari]

UnderDog Glory You super insecure man

[@Donzaloon]

Kalle Muronranta Aw man, now you know my secret.

[@michaelovitch]

He looks like old for 23...

[@Iskatebaker412]

+michaelovitch being that strong makes a man out of you.

[@sparky1600]

+Iskatebaker412 so when you get stronger you get uglier? that sucks.

[@Iskatebaker412]

haha I'm sure its different for everyone.

[@kimjongill3735]

gear

[@Adrian40799]

When you put on that much muscle you start looking older, if he was to lean down I'm sure he would look his age. Just my two cents though.

[@ImaWreckU]

9 years later I'm still watching this shit. That guy right there is a motherfucking monster. Seems you have calmed down considerably since this point which is understandable but whew lord this version of you is what people need to see when they ask 'What is powerlifting?'. Right here. You and George Leeman around this same time frame embodied this shit.

[@FABBYFLAME]

man i want this guys playlist, banger after banger

[@D-Khalid]

Love the cob music in the background

[@dmiller0912]

Do you know the song when he pulls 825 and the one when hes pulling 900?

[@TheLegendaryBM]

dmiller0912 the one at 900 is downfall by children of bodom

[@Amereius]

dmiller0912 at 825 lift: Angels don't kill by Children of Bodom.

[@crazygoat85]

That's your birthday present then. Fantastic job.

[@dannyholley]

Congratulations man. I love that you guys set up the same way with the same cueing every time. Very professional. Happy birthday and good luck adding to your WR raw total at 24 years young!

[@Kstephens07]

Congrats and Happy Birthday man!

[@praautoss6613]

That’s one hell of a bar! These luxury gyms up north they would put that bar on his monthly bill 🤣😂😂

[@talder123]

next to my father, you are my biggest idol

[@EricLilliebridge]

Thanks man that means a lot.

[@Archimedes211]

Happy birthday man! Killing that shit, and of course it wouldn't be an Eric lift without the nosebleed. Looking forward to the Couching soon.

[@thomasHill5215]

Sends chills down my spine. THE KING.

[@dt76028]

Holly fucking shit! that was insane big E!!! there goes my hopes and dreams of having one lift close to yours...

[@NakedSnake85]

Respect. It's badass, when your nose bleeds.

[@Roushrsh]

Happy Birthday man. Congrats on the PR!

[@geoler67]

MONSTAH! Happy Birthday, and many more PR's for presents.

[@pacman30ify]

is his nose bleeding on 900

[@jarretsheeder5367]

Hey man, I'm trying to figure out the key to your success. I can hear you listening to Lamb of God, Children of Bodom, and Killswitch. I also listen to those same bands. Why can't I deadlift 900 pounds yet? Haha just kidding, that was an awesome lift! Such an inspiration!

[@jarretsheeder5367]

Dost thou even hoist brethren.

[@StepanTheGreek]

I checked your previous PR of 860lbs in January after watching this vid. Impressive to say the least how your form is all tight and mechanic. Everything done exactly the same way, every single rep. Even the song that plays during both PR attempts is the same. Pretty fascinating what pure hard work and time put into the gym can achieve when you 've literally mastered your technique.

[@MrEliteentertainment]

Amazing Eric, congrats on the new personal record!

[@nileshdarunde]

I think he is a great fan of children of bodom

[@robertpal9]

Was his nose bleeding on the last lift?

[@-hrdu1348]

no he was just having his period...duh~

[@3nc0unt3r]

yes he did

[@bryanbowen4193]

TheGreatGodFeces I don't think so. I think it's from the pressure. It starts bleeding near the top of his lift.

[@bryanbowen4193]

Well sometimes people do let other guys smack em around a bit to hype em up for a lift. I actually had to replay it...lol.

[@TheFitnessTutor]

And second to last. From the pressure. He bleeds often on these and squat videos and no it's not from contact.

[@kauka_lindsey]

Good Lord, and this ain't no BS, you're the second coming of Coan. Happy Belated Birthday big man, thanks for the new pre-deadlift-workout motivation vid.

[@nickwilliams3726]

@ericlilliebridge i watch the journey to capo video at least once a week. you are a huge inspiration to myself and countless others. thank you for all that you do for the sport.

[@elenasolis5560]

Is that Bubba Ray Dudley in the video???

[@jacobledsoe]

Well, I'm 20 and have a 350lb deadlift so far. We'll see if I get to 900lbs in the next 3 years...

[@silatguy]

Nikolla Mihallari If you are natty most people it will take at least 10-15 years to add 300 lbs to their deadlift. once you get over 4-500 there are diminishing returns and it takes exponentially longer to go up

[@charliemcgivern778]

silatguy nah it doesnt take that long. ive added 300lbs to my deadlift in less than 2 years. and im not even anything special!

[@silatguy]

charlie mcgivern If you did that is very uncommon. What's your secret champ?

[@charliemcgivern778]

i have no other hobbies lol. plus im 18 so lots of test

[@silatguy]

well congrats. I saw a powerlifting documentary where a guy put about 300 on both his squat and deadlift in 2 years but thats all he did along with accessory exercises and training like 5x a week.

[@richardarmstrong4818]

Man you just get stronger and stronger ! Congratulations man!

[@2Tall_Powerlifting]

Actually one of the nicest guys you'll ever meet. Very humble to his cause.

[@judaspriestrock]

Epic Children of Bodom

[@s3v3nstr1ngd3m0n]

hahah first lift, 184Kg like nothing.. im struggling with 150kg.. total beast

[@Plorrry]

What a fucking lift, the comradery in powerlifting is amazing.

[@WilkStrength]

dude congrats and happy birthday! that was amazing

[@reddog418]

Dat nose bleed, tho.

[@slicksloth_416]

reddog418 He must’ve saw a fine as girl there...

[@marcomarkproductions]

but can he do it without a belt though?

[@dunkleybwoy1]

+Marco Mark Good question....

[@anthonyg4113]

+Marco Mark At a weight like this, a belt isn't gonna do jack. I think a belt adds 30-40 pounds max and that's being generous.

[@ironray123]

Perfect deadlift form. Keeps hips down to incorporate the legs on initial drive from floor to knees. NICE!

[@TheNigehh]

Inspiration in the fact that he is truly dedicated to his sport and is constantly improving through hard work...absolutely insane much respect

[@kw1213]

I get emotional watching these deadlifts

[@thomasdornseifer978]

I like your videos very much....awesome strength for a young man like you. But you shouldnt always smash that bar down... you dont need posing this way...

[@LambeauLeeeper]

Awesome job.. Hopefully can come see ya for training tips, live in highland Park.

[@tamamalosi]

Always approaches the bar the same side. Never steps over the bar afterward. Always does three pre lifts before lifting. Awesome to watch. What a machine.

[@dmonetized6242]

I forgot raw include a belt and lifting suit...hmmmmm still impressive though.

[@EricLilliebridge]

Are you blind? That's clearly a 1 piece lifting singlet. Same singlet I wore in both of my most recent competitions. Belts, Knee sleeves. Knee wraps and Wrist wraps are allowed in a lot of federations for the Raw division.

[@jari-markussaarela518]

dude thats not a lifting suit

[@lawsonnakamura8386]

dominic rubino It's not a lifting suit it's a singlet.

[@tehultimatesprayer]

dominic rubino you are very handsome, yet about to get rekt m8

[@dmonetized6242]

Bros...fuck all of you it was a statement I made that Eric clarified. The damn singlet resembled a lifting suit in the bottom portion. I'm not an idiot, and I probably rival our surpass you guys in IQ. Plus, it is not you people lifting! He is a monster and should be lifting this much anyway, which is what struck my questioning of possible help.

[@TUFFTONE]

1st comment.... Speechless.

[@Kevgti5]

It must be a very cool feeling to have your dad pumping you up for a lift !

[@laxmansuperman]

That's probably the most impressive deadlift exhibition I've ever seen, your explosiveness is insane.

[@TIKOMIX]

Anyone else notice the nose bleed?

[@crabgrass7845]

its from snorting Mr. Hyde

[@thenylon1003]

No. Only you did, because you're special.

[@crabgrass7845]

It's the preferred way to take pre workout

[@mnbvcxz123S]

obituary and COB \../ why does my gym blast shitty music?

[@living4adrenaline]

You are a huge inspiration, thanks for sharing this.

[@TheMusicallday]

Straight Beast! I like the way ur family trains! Solid!

[@Karanar]

badass nose bleed

[@jarrettng8544]

Badass spelling error.

[@rweqqwer]

Bald at 23 from steroid abuse

[@alexmunn36]

Or haircut............

[@mikes9722]

Alex Munn naw, he is balding for sure.

[@darrellwinter9487]

rweqqwer I know guys that are going bald at 21 and have never touched a weight. It's rare but it happens. I'm not saying he isn't 'enhanced', I just don't know if it's related to steroids or not.

[@Adam-mk3vd]

rweqqwer suits him tho so whatever

[@PK-wy5ri]

rweqqwer Steroids dont make you go bald unless you have a predisposition for baldness.

[@MyBBandPLJourney]

This is amazing.. You are seriously an unbelievable showing of strength.. 1000 on the squat and DL coming in a couple years.. With a 550-600+ bench? Fucking ridiculous, happy birthday you legend

[@theevanscrew519]

Happy super late birthday, I have watched this video several times since it was originally posted and it is pure motivation. I just feel that the doctors told you that you had a low iron count.... so you have been on this journey to prove them wrong!! You lift as much iron as you can bro! Lol... but seriously your famiky is awesome you guys keep it up and throwing weights aroind!

[@kennylufc]

That's a mighty fine set of lifts ... Best wishes from England

[@VeliPietro]

awesome!! happy birthday Eric

[@SCSPowerlifting]

Big ass lifts, congrats and happy birthday!!

[@mikefoxxx8691]

Respect dude!! Great job all the way around, god bless and stay strong.

[@ddoglakers]

Good job Eric. Have watched every one of your videos this past year. There very motivating to Hard and Heavy. Keep up the good work Bro

[@Conrad0032]

Insane... Such an inspiration. Love your focus, intensity, and fluidity of lifting haha. Crazy to think one of the greatest squatters of all time has potential to be the greatest deadlifter of all time as well O.o

[@om1kron]

man child you are scary strong! and happy birthday

[@smeagolthehobbit6469]

this shit is absolutely unbelievable....like the speed on alll of these....you've gotten so fast off the floor my fucking god