EricCressey.com: 8 Ways to Screw Up a Row

EricCressey.com
HighPerformanceHandbook.com

[@mohittuteja1642]

I was looking out there on youtube for such quality content, found video link on a reddit thread, great work! Please continue making more videos

[@Mr_SamuelAdam]

Thanks Eric use this for every consultation I have with New clients and all Clients one arm cable row is a great assessment and a good movement also leads to better rowing in all horizontal movements

[@puneetmitra]

really needed this vid, absolutely fantastic explanation of what to do and not to do.

[@JOHNOOH]

Fantastically informitive and concise! please keep more coming

[@PrestonJMoore]

Great vid!!! I'd really like to see more longer videos like this. Great job, very informative!!

[@ry4nx]

really impressed with this video, glad i found the channel

[@damiensutanto244]

great vid, will definitely focus on these points on my next row

[@JakeVasapolli]

Awesome. Please do more of these.

[@JuergenSpang]

Excellent video!

[@NuclearSpinach]

Thoughts on "wide grip" rows for upper back involvement? (> 60 degrees, e.g.) People say wide push ups are bad for shoulders because of impingement risks, but wide grip rows are the exact same position in reverse.

[@brianhartley8951]

Top level information as always....

[@DagAreHalland]

Great video Eric.

[@bubaah]

Great Video Eric. Keep up the great work!!! I also enjoy Dr. Evan Osar's take on Scapula placement during the pushup and rowing. Again, really enjoyed your video.

[@ashrafabdoolcader]

bubaah hello i need your help miss

[@joshgomes3996]

Amazing. Really helpfull! when i get the money ill buy your books!!

[@MrSimonwitney7]

awesome video! would be great if you could do some more :)

[@mathieubrisebois9341]

that is really cool! It would to see one with other moves, especially shoulder press. All your stuff is great Eric, like Joash I'll get your book as soon as I have that extra money! Do you give any conferences? When and where? Keep up the good work!

[@DBowTX]

I think this is literally the only video I've seen on youtube that has only "likes" great job Cressey

[@melaniefleming5726]

This is a great video

[@Rensoku611]

Humeral anterior glide 1:58 new exercise, elbow further 45 degrees Watch every month

[@jwasser1984]

+Eric Cressey Really appreciate your videos, very insightful information. not sure if i did the right format to add you to this comment thread. 2 questions: why only go to parallel w torso? if you have the gh and scap motion, can you go further? also what height do you set up the cable for a row, elbow or shoulder?

[@urjellybrah]

GR8!!!!!

[@_Only_Zuul]

i have the so much trouble with rows its just...god damn. one simply cannot fathom the insane difficulty i experience with them.

[@jeromescaffidi624]

brilliant

[@dgwear69]

great video, sometimes i looks like people are going though full ROM but they dont even feel it in the lats.

[@user-jt8yv9co5m]

Why do my rotator cuff hurt every time I do pendlay row or bent over row

[@Kai-ln7sn]

Genius

[@johnnunez8168]

Eric, how do you feel about rows without elbow flexion at all? Some people I've worked with who need some re-education seemed to gain a better "understanding" or "feel" for their rhomboids by keeping their elbows in extension during the retractions. This minimizes the first couple of compensations you mentioned. I progressed them to the full row once I felt they had a better grasp of the motion.

[@Mr_SamuelAdam]

5:34 amazing information valuable

[@futurealasd]

can u explain more to me on this ? i understood the else, but this specific not so much...

[@flimflam945]

GGMU

[@User333777999]

whether you do lumbar extension or neutral spine, you "hang the weight" to your spine either way. also, you have to limit eccentric phase of the row to protect your posterior capsule (which eric crassey knows nothing about)