EricCressey.com: Serratus Wall Slide Variations

[@BaconEggsRL]

Hi Eric, thanks for the video. When doing this stretch I actually feel a big challenge in the anterior delt area, but only on the right side.

[@fhgbfpapillon769]

Thank you for your training, I have winged shoulder because my serratus anterior muscle is weak... I do this exercise with triceps bar with light weights on the wall and I have no problem raising my arms up... can it be used for Is it useful for me? Of course, I also do other exercises such as push up, pullover, and bear hug.......وربین And how much to raise the arms, because when I raise them to the end, it gets help from the trupzeus muscles.

[@GLYDE8]

How would you comment, doing the same movement, but on the floor and feet sliding?

[@JFulde]

Godlike for the upper part of the upper trapezius

[@Kaliincarnate]

Would this be detrimental for someone whose shoulder blades are actually too far apart?

[@superpoo71]

Great! I will add it to my routine for sure!!

[@Crossfitamoskeag]

I can get into the position and feel the 'cramping' on the one side. On the opposite side I feel nothing.. as if there is no activation whatsoever. Generally I have difficulty getting that lat to turn on at all. Any thoughts?

[@EagleRaid2]

CrossFit Amoskeag i really recognize that " feeling nothing " thing. I got the same and from what i heard its from muscle imbalance and tight/ short muscles from o e side to the other. Keep following those rehab exercises and keep working at external rotation, its the only solution! Have a good day! :)

[@michaeloconnor9581]

Thank you

[@s.thomas753]

Good instructions but the band is actually limiting the scapular mobility.

[@GLYDE8]

definitely a try.

[@galactic904]

Eh, that felt intense. Good one.

[@Ultimate_lady_badass]

What about using the mini bands around the forearms?

[@nathanellison594]

Coach Paige F probably a good thing to help external rotation. Brent brookbush has an exercise like that I think

[@jorgemendez4517]

Hi Eric, what's the reason for he ROM limitation when performing the shoulder flexion with the scapulas protracted? Is it because the serratus have been "pre shortened" and the upward rotation is inefficient? AC joint limitation? Thank you very much in advance.

[@katyluetke1440]

I'm having a really hard time teaching some of my athletes this variation....

[@ballislife3412]

if you do military press it would be easier

[@88and6]

I’ve thought the same thing. Maybe try these exercises beforehand and see how it helps?