3 Kettlebell Power Moves & Flows | Eric Leija

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All about the power moves, baby! Power moves are moves that I use because they really engage your body and build real function strength.
Here’s how I like to program a kettlebell flow like this into my workout! I’d typically go for a 30-45 minute run/row/ski/ shadow box then hit this for 20-30 minutes to finish my workout!
✅2 sets, Rest 30 seconds
A1: Gorilla Row, Alternating x 30 seconds
✅2 sets, Rest 30 seconds
B1: Kettlebell Clean, alternating x 30 seconds
✅2 sets, Rest 30 seconds
C1: Kettlebell Snatch, alternating x 30 seconds
✅3 to 5 sets, rest 30 seconds
D1: Flow alternating row to alternating clean to alternating snatch x 30 seconds
If you enjoyed this workout, you can find full programs, courses & personalized nutrition on my website. 👇
www.ericleija.com
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

[@yt12394]

appreciate that you just show the moves rather than talking about them for 20 minutes.thanks

[@EricLeija]

Haha! thanks for the feedback, I do have a course that talks plenty about the moves, these videos are meant to get straight to the action 💪

[@akaace77]

take it easy there billy boy

[@stianjarnass]

I agree Billy, specially we men learn most from what we are shown. Women learn best by what they are told🤗

[@jeffreyabelson7171]

The talking is way too much around here

[@michaelskidmore1827]

The woman in the background at 1:20 was going hard!!!

[@jeffreyabelson7171]

I love that alternating clean and the snatch - thank you!

[@armandotafoya7516]

Nice! Gotta try these!

[@Reignunlimited]

Nice !! No lip service. Just pure work !!

[@michaelpatterson475]

Awesome killer flows

[@yvonneoliver4564]

That looks Beautiful 😍

[@shreyamehta6118]

tune+video=vibe

[@DarkTemplarrr]

You are a beast!!! Thank you for the inspiration.

[@EricLeija]

My pleasure!!

[@Coach_Paul]

Hey bro, great channel, awesome content. Keep it up

[@14anjuli]

Excellent!!!!!!!

[@EricLeija]

🙏

[@christopherbarker978]

Badass video Eric!!! Looking good brotha!

[@EricLeija]

Thanks man!

[@niqvuk]

The best

[@betedesomme]

All respect from france!! I make that today . Thanks amigo

[@EricLeija]

💪

[@chosen2serve777]

Thank you!

[@EricLeija]

Thank YOU!

[@ageingbeautifully7345]

I’m in love with his body lol how a muscular body should look; not like those out of proportion body builders 👍🏻 Just had my kettle bells delivered 8 12 16 and 20 kg 👍🏻

[@maryluning6086]

Amazing

[@EricLeija]

Thanks!

[@taylorallen8933]

Beast

[@rebeccaprange9310]

Loved that someone posted a written version of a different workout. This is what I counted. Please correct if I'm wrong. Gorrilla rows 8 total Cleans 8 total Snatch 4 total Flow 5 total Also, LOVE the music in your videos Eric.

[@ER-cb2tp]

Sick🤙🏾

[@EricLeija]

💪

[@ER-cb2tp]

Eric Leija new to kettlebells. I’m coming off an injury an I started doing your kettleHell dvd for well over a month now. Its a great introduction into kettle bells doing an extra 20mins after the dvd. Curious do you stick primarily kettlebells and have u kept pretty injury free doing them.

[@riastrad]

Love these videos bro, really motivating and love the flow! Can I ask what shorts you're wearing? Keep up the great work!

[@EricLeija]

Glad you like them! I actually designed these myself! You can check the out on the sop on my website. www.ericleija.com!

[@KarateRustamRoshchin]

💥🤙🎯

[@arielvega8258]

Genial

[@brunaspera3842]

Io ho solo un kettlebell da 12,posso farlo ugualmente ?!

[@arielvega8258]

¿ de cuantos kilos son las pesas rusas que el usa??

[@LB-mi5wj]

Does anyone know those brand of shoes?

thank you! How many kilograms is the kettlebell?

[@EricLeija]

24 Kilograms 💪

[@a.lame.username.]

What is the advantage of using two kettlebells?

[@EricLeija]

Efficiency, for starters. Also helps with balance!

[@hiltonhartzenberg6523]

What weight are those bells? 1 pood each?

[@a.lame.username.]

The green designates them as 24kg.

[@jaredyoung5353]

Can I look like you at 38 with just Kettlebells in 6 months. If so how?

[@user-fx6te3wp4d]

Супер брат. Класс. Буду тренероватся по твоим правилам.

[@watermelonkimchi]

one dislike must be cause he didn't post the song so we can't add it to our kettlebell workouts too.

[@mitsu7909]

Son un poco incómodos los movimientos

[@samboriboun7866]

Im a woman and i do these

[@EricLeija]

Yes both women and men can do these exercises.

[@jackgrant1170]

🤣🤣🤣