Рет қаралды 9,997
Get after this circuit in your next workout for a serious full body pump 🔥 Have fun and let’s get it done!
3 to 5 sets
40 seconds each exercise
20 seconds rest in between exercises
Rest 1 minute in between sets
Get my full workouts with my online video 8 Week Single Kettlebell and Bodyweight Program! All you need is a single kettlebell to get it in! www.ericleija.com/product/8-w...