Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)

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Try out this 1-week meal plan, made with simple ingredients!
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Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil
Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion
Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil
Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs
Meal 5 (3 portions)
1 ½ cup cooked monggo
Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices
Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong
Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves
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Please leave us a comment if you want us to try something!

[@karinas5833]

Finnaaally! A meal plan with simple ingredients that we can all find in the supermarket. Realistic, not too expensive and not "trying hard". Thanks Erwan!

[@mrs.berniemadoff3324]

maybe were u live its easy to find, some of that stuff i never even heard of and i know my local grocery store doesn't carry it, will have to travel, but i'm still going to try it and see if it work?🥰🤔🤔🤨🙄🙄🤐🤐😒😒😖😖😬😬🥺🥺🥺🥺🥺🥺🥺

[@yes-zb4nc]

Absolutely not lmao. Especially for an average filiino, this is like luxury weight loss meal prep.

[@Ms.pammie]

"Food is not entertainment" - Erwan Oct 2019 That hurts😭😂

[@featrmedia]

the truth hurts

[@paedito7244]

...when you're cutting weight or counting calories

[@karenconda2096]

Hurts so much but so true.

[@loristnorton3723]

I was in denial for 3 minutes after he said that. Trying to wish it was not true, sadly it is.

[@mrs.berniemadoff3324]

its not his original, i heard that from some professional chefs ,and doctor which is probability where he heard it from?🤔🤔🤨🙄🙄😒😒😬😬😳😳🥺🤓🤓👿👿😱😱🥱🥱🥱🥱😴😴😴😴😴😴😴😴😂😂🤣

[@jaye626]

"I just proved to you that in 1 hour and a half you can cook for 6 days." Right. Now I just need around 10 pans, 3 pots, a 4 burner stove.

[@mldyrz]

😅😅

[@hazelinaaquino8557]

And a 2doz plastic containers

[@ameeraabdullah1030]

😂

[@ezrasambrano7166]

Same same 🤣🤣🤣

[@limuelmendoza5356]

lol just cook one dish that you like and you'll be needing less pans. Like he said if you want to lose weight you need discipline; not excuses.

[@camcordova24]

Legend says, when you are early, Erwan comments on your comment.

[@featrmedia]

he hearts it too

[@giaandus]

🤣🤣🤣

[@mjf2909]

Wow 😍

[@mrfulgueras9588]

Nakakakilig naman to. Haha.

[@mysticr18]

kzbin.info/www/bejne/j2XaaWylrrONhJI

[@maluziscute]

Please make more videos like these - ingredients just found in the local market

[@motokidschannel2919]

maluziscute agree👍🏼

[@nobudgetshowpo]

Cant argue with this. BTW Bukidnon has the best wet market

[@yup9832]

Please

[@sodiumchloride6431]

YES PLEASE!

[@MaryJane-ld2js]

Agree

[@josebalitian2874]

No processed carbs and bad sugars. All ingredients used were natural. Great job Erwan! This is a good example of content that should be promoted esp in the Filipino diet. I don't care how much time/effort it will require, as long as the food we consume is nutritious and will benefit well in our bodies. I believe that we have to respect/prioritize our bodies because we live here.

[@shielamarquez3599]

What broke your heart? Me: "Food is not an entertainment, when you are trying to lose weight." - Erwan Oct 2019

[@terebernardino]

Wow! I use to plan my meals with simpler recipes. Your recipes are for keeps. Thanks Erwan!

[@user-nf5js7ho2p]

Been trying to look for meal preps like this to kickstart my healthy meal plan. Easy for those who are always on the go and wants to be fit since it only takes one day to prepare a week meal plan. Thank you erwan. Super helpful!

[@justintabora]

Yes, I love this video! Great content as always!

[@MaCarmelaAlmarinez]

huhu i've been waiting for this kind of videoooo thank u these actually look really good

[@tataalex5918]

Thanks so much Erwan for these meal ideas, so timely, practical and helpful indeed!

[@michellebooc4771]

Erwan’s content is everything ❤️

[@galarozarisamae7661]

I've been struggling to lose weight and I bumped into this!!Exactly what I need!!! Thanks Erwan!!! 😘💞💓

[@katalltimehigh]

Just in time!😍 recently started working out again. Thank you for these recipes.❤️ your channel really does have it all. What more could we ask for 🥰🥰🥰

[@bam3295]

Loved them all. Watched this last night turned out it was removed then uploaded again. Thanks, Erwan.

[@ChrisAndTracy]

1:15am here in Norway and i see food. Omg! Good thing this is an Erwan dish - which by means a health-conscious and convenient dish. So yes please!

[@juanpaolo21yt]

This is the most useful and helpful video self made by a celeb. PERFECTO!

[@reggiemaegabas7309]

Been waiting for this since I saw the post. :) Thanks so much!!!

[@everywhenvideoproduction]

Love this! More versions of this please!

[@rginz09]

This recipe is perfect..... To think na gumamit sya ng ingredients na affordable sa mga pilipino, this shows na eating healthy doesn't need to be expensive. Thanks erwan.

[@greipalaroan]

itd be nice to know how much he spent overall, but we need more of these erwan please! thank youuu

[@pija1982]

Thank you for this! I've watched countless videos for healthy meal preps but almost gave up since most of the ingredients can't be found in the local supermarkets here in Philippines. You just saved my healthy weight loss journey!

[@MC-rq3pd]

waah!! your a life saver erwan!! this is what I've been looking for!

[@camillepena375]

Goodmorning! 😂 We didn't expect that this vid will come back this morning, but hey, thanks for making me more hungry. 😭😂

[@ceciliarodriguez7184]

This video feels like Erwan challenging the mom in me!!!!!! Well, challenge accepted!!!!!! Now my daughter will have new and yummy lunches to take to school every day. Thanks!!!!!

[@Lliuon960]

This is what I need! Thanks so much!

[@donnapmendoza1922]

Yay! Good morning, great start !! as always 👏🏻👏🏻

[@lurdz22]

Organized chaos! That's also how I cook when I invite my friends over. Pots and pans all over the stove 😊

[@featrmedia]

it works haha

[@user-wg9hm2of6m]

finally someone decided to cook cheap healthy alternatives

[@kkpner2480]

Thank u so much erwan, such a big help for us with no background in healthy cooking, more more more healthy options pls... so excited to start my 1 week meal plan....

[@valentine1925]

whoaaaa!! thanks man!! I hope you make more of these!

[@ameeraabdullah1030]

Finally, recipes that everyone can get the ingredients at the market. Super quick, simple, nutritious as affordable. Thank you!!

[@francisdominiclim]

This dude cooked 15 meals under 42 minutes and he still ain't admitting he's a pro chef. What a beast.

[@factstube8574]

He doesn’t need to admit he’s a pro, his skills speaks for itself.

[@yapyap3]

He owns a bunch of restaurants, it's obvious he's a professional chef lol. He doesn't need to admit it.

[@valmontefam1786]

pog

[@dessadesquitado]

Multitasking in terms of cooking. Number one i’ve learned about your vids, and I applied it when I’m cooking! ❤️

[@cocoliko]

So excited for this!!!

[@micaelajoysaldana2567]

Been waiting for this since yesterday 😍😍😍

[@nejp7772]

Yes!!! Im so excited to watch this!!! (Will escape class and go to the bathroom hehe)

[@johnpaullocsin5232]

Mee too

[@mrfulgueras9588]

Done downloading this for future cooking reference. Thanks Erwan! ❤

[@krystelramada4750]

In every videos you had, I learned a bunch of stuff 😊 thank you!

[@xxxnini]

Early squad!! Hit like! Wah love this thanks erwan!

[@xxxnini]

P.s its my birthday!! Hihi.perfect gift!

[@merose7688]

When Erwan says, "A little bit".... I was like, "Wow, that's a loooot-"

[@mariahrubillar2179]

Thanks Erwan for this recipe!!!! Such a huge help 😊

[@evolvewitham]

I will try this because i really need this for my weightloss! I am excited to try. Thankyou for being soo genorous sharing what you know

[@famf6234]

Anne chose the best husband! Not only with good looks, best, a great cook! ❤❤❤

[@charmsenolos7266]

Early! 🤗 i would definitely try this! ♥️♥️♥️

[@vanessa2164]

Yey! This is very helpful. Thank you so much Erwan.

[@monicaa.vergara365]

Enjoyed this video. Just what I've been looking into. Thanks for sharing! 😊👍

[@NightcoreAhri]

Me watching Erwan KZbin suddenly played an advertisement Erwan is in it Me: How can this be possible...

[@paulaalberto9994]

This is hard-work!! Especially when you’re eating them but it’s all worth it! Thanks Erwan!

[@savrenajoyrael8556]

i so love your vlog erwan. continue to inspire and explore!

[@angel-gabsgabayni7946]

Thank you for nutritional, convenient meal plan you are amazing!!!! Hands up

[@analiza329]

Erwan: 19 dishes in 90 minutes Me: 1 Dish 3hrs😲

[@clnmg7732]

to begin with he did not cook 19 dishes. Also he probably had someone do prep for him. On top of that, he used a lot of burners simultaneously (I didn't count how many) plus an oven. sure...impressive (i meant his kitchen)

[@mariar9098]

I feel yah

[@camillem4337]

When erwan said "Basta" 😂😍

[@byseeesil]

Wow! I’m definitely doing this! It’s also nice that you used budget friendly vegetables. I’m excited to try this! :)

[@alecxmossige7803]

Awesome. Will try this out.

[@raymart4975]

"A little bit of kangkong" "A little bit of oil" "A little bit of salt" Me: ba't ang dami hahah

[@johnernestgenuino5872]

yes hahaha i noticed that too. little worried about the oil as it is very calorie dense and he's just eyeballing it

[@raymart4975]

@@johnernestgenuino5872 hahaha. Oo nga eh

[@lisabandolin3990]

It's not bit actually😂😂

[@sqewsqew]

Don’t be. It’s all split in a week’s time anyway 🤷🏽‍♀️ :))

[@ronneldelosreyes4883]

Well oil does helps if it's healthy because mono and poly-unsaturated fats which is present in those oils really helps building muscles because if theres no calories or Starch present it rather chose burns the oils..so thats why he said if he is into burning fats.😁

[@christinecruz6407]

I love this! It would save me more from purchasing from these 'healthy to-go' deliveries. More videos like this please!

[@featrmedia]

glad you liked it!

[@christinecruz6407]

@@featrmedia Superrr! More videos please :-)

[@sarahpantino5295]

Thanks erwan! Need more of these quick but nutritious dishes coz im managing my food intake as i train for my first marathon. Hoping to see more of these videos for my weekly meal!🤩

[@jasperobillo4581]

More of this please. Thanks for this video

[@andreavalerio2512]

Finally! A Filipino meal prep video! Been looking for one cuz it's hard to find foreign ingredients in the Philippine market. Thanks, Erwan! You're a gem. Also, the dishes are super doable and exactly what I was looking for. Lean meat and veggies. Love them! Oh, BTW, is it possible to do a family meal prep video?

[@mimigonzales9375]

True! Ang dali lang sundan nito

[@graces.2632]

Erwan: ...assemble like the Avengers Cap: Assemble. -- I was caught off guard. 💚

[@yuuchiclavo5426]

yes yes yes yes!!!!! this is the video I've been lookin for

[@CrockGaming99]

I really love this..looking forward for the part 2....do it pls..,ty

[@dawn-rb8co]

Another wholesome content to start my morning right! Erwan's content for breakfast hahaha ♥

[@crizlequitor3855]

Been waiting for this since forever ,. Hit some heart from Cagayan de Oro City 🥰😘

[@cheriejaneparedes3694]

I really need this. Thank you sir!

[@patriciaconlu2695]

Thank you for this Erwan!.. Its very convenient especially for me who has a every busy schedule at work. GOD BLESS YOU ALWAYS!

[@iamgzon]

when erwan said “basta” hahaha it’s everything... lol thanks for the vid erwan!

[@featrmedia]

thanks to my mom

[@tristanbarreras4932]

"Add my boiled eggs" Ok erwan....

[@jenarlynsubere-ygnacio5214]

That is so amazing Erwan! I Love this video. Very helpful mostly here in America.😍

[@majvelous]

Thank you for this!!! 😍❤️

[@enidineamethyst]

Food is not entertainment - - - eating ice cream when Erwan said this 😅 I'm hopeless

[@avielledarauay1750]

I should share this to my brothers who are gym goers

[@johnpaullocsin5232]

Yes po

[@maddidingal4471]

You are a great cook. So happy for Ms Anne

[@amatz08vlogz39]

Super helpful and thanks for the meal plan..

[@herpeas9170]

Erwan: *speaks one tagalog word* Me: 🥰💞💟💝🖤💜🧡💚💛💗💙❤💕💓💘😍

[@leinardesteves3987]

"Food is not entertainment" he says as I'm watching this video while eating potato chips

[@dogeeatsveggies]

thank you so much for this erwan, I just got into meal prepping and it hard to find a good meal prep tut for pinoy food and ingredients. this is a great video and I learned a lot

[@ralyntorres9397]

As always! Your videos are helpful and informative😍😍😍

[@johayragubatmacaumbang7492]

"Food is fuel. Food is not an entertainment." - an eye opener that I really need. Salamat po :)

[@meym3602]

Erwan broke his 4:30 upload rule. Lol

[@johnpaullocsin5232]

Hi po

[@featrmedia]

rebel without a cause

[@giatyree7394]

Erwann why do I find you so much more 🔥🔥 now as you’ve grown more through the years that I’ve gotten to watch you and follow online you’re so relatable and just like that homeboy next door I think you just got me craving for Saba now and sweet potato 🙌🏾👍🏾💥💥👊🏾

[@chimdaily8505]

Wow pls do this again! More combos pls. Very useful! Thanks

[@jaiholovesyou]

“We ran out of tupperware’s” bwahaha i know the feeling of meal prepping and realizing there’s no more storage.

[@mustwereallydothis]

Correction: he ran out of 'topperware' whatever the heck that is. Lol

[@ravenmaechannel570]

The Jamie Oliver/Gordon Ramsay of the Philippines. Mr. Erwan Heussaff. Love watching your vlog. Regards to my idiol Ms. Anne!

[@camelyndacallos5886]

Thank you sooo much for these recipes 😍

[@mariapalma2305]

Surprised this was published in the morning!!! 🥳😂 Good morning, Erwan, team & notif squad!

[@jbl01456]

Erwin: food is not entertainment Me: attacked

[@mariagaspar5239]

I like how he pronounced “mung-go” hahahaha

[@Mschild09]

And bangus too hahaha

[@karizal7468]

Booze they derived from the word mung bean

[@kawaiiloligamer]

YES FINALLY! More to college meals please!! ❤️🖤

[@finetambura3100]

This is helpful!! Will surely try these! ❤

[@dailyzel6562]

Erwan : Food is not entertainment Me : 🧐😩

[@GenIus-zm3qf]

1.5 hours to cook, 3 hours to prepare, 3 hours to wash dishes

[@avielledarauay1750]

This is such a good way to start my day! 😋

[@ktmina1260]

great motivation!! no excuses eii!! u got it right, i must have no excuses to be fit.. omg! love it!

[@tensheen]

Erwan making 19 dishes Thanos: What did it cost you? Erwan: everything 😅

[@dominiccarlolafuente7989]

All of the tupperwares! 😂

[@hersheygalvez]

I totally agree with you! And weight loss does not start with gym, it starts with what you eat! 😊

[@elisauchida521]

Wow so nice ..perfect for my Lunch box for my working days like it!

[@carlamargarettenoblezala585]

I was just planning to make a meal plan for next week then boom here he goes. Thanks Erwan!! ♥️