¿Es sano comer huevo?│Nutrisanica│Ariana González Osorio│Salud en forma

El huevo es uno de los alimentos con una riqueza innegable de nutrimentos y es de los más consumidos en México, sin embargo algunos profesionales de la salud han recomendado su restricción debido al colesterol que este contiene, por ello, hoy te invitamos a descubrir ¿Cuántos huevos es sano comer? a lado de nuestra nutrióloga Ariana González.
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Fuentes bibliográficas:
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Rosenson RS, Song WL. Egg yolk, source of bad cholesterol and good lipids?. Am J Clin Nutr.2019;00:1-2
Schwingshackl L. Egg consumption and risk of chronic disease: an (un-)resolved issue?. Am J Clin Nutr.2020;00:1-2
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American Heart Association News. Are eggs good for you or not? [Internet]. USA:American Heart Association; [updated 2018 Ago 16; cited 2020 Jun 12]. Available: www.heart.org/....
Pérez AB, Palcios B, Castro AL, Flores I. SMAE: Sistema mexicano de alimentos equivalentes. 4a ed. México; 2014