Thanks to this cauliflower soup I lost 10 kg in a month! Vegetable soup without meat.

  Рет қаралды 565,814

Essen Kochen

Essen Kochen

Жыл бұрын

Thanks to this cauliflower soup I lost 10 kg in a month! Potato soup with cauliflower. Tasty and light soup! Vegetable soup without meat! I cook this vegetable soup to eat every day! Vegan Vegetable Soup! You will cook this potato soup every day! Simply chop and mix up veggies, potatoes and cauliflower for a delicious veggie soup! Thanks to this vegetable soup I lost 10 kg in a month! Vegan Cauliflower Soup. Lots of vitamins, few calories! This quick cauliflower soup is ready in 30 minutes! I eat this Potato Soup with Cauliflower all day and lose weight! Prepare soup without meat! Everyone will be asking for this cauliflower soup recipe! This vegan soup recipe will help you lose weight! Cooking Potato Soup! Potato soup is loved even by children! Soup recipes easy! This is my family's favorite potato soup recipe! The cauliflower soup is so delicious that you will cook it many times! Have this light vegetable soup with cauliflower and potatoes and your family will be happy!
🔔 Subscribe to the channel: / @essenkochen
RECIPE AND INGREDIENTS:
1 onion.
olive oil
leak
1 carrot.
4 potatoes.
water 2.5 liters.
Boil 15 minutes.
1 cauliflower.
parsley, dill.
2 slices of bread.
olive oil
salt, black pepper.
Table spoons cream cheese.
Add parsley and dill.
Cook for another 5 minutes.
The soup is ready!
parsley, dill.
olive oil
1 garlic, salt.
Mix well.
Butter the bread.
We got very tasty croutons!
Enjoy your meal!
Thanks for watching, liking and commenting!
Share this video with your friends!
Subscribe to the channel, hit the bell not to miss a new video.
See you in my next recipe!
🔔 Subscribe to the channel: / @essenkochen
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#food_cooking #soup #cauliflower_soup #vegetable_soup

Пікірлер: 326
@marinofrings6157
@marinofrings6157 Ай бұрын
Brot,Olivenöl,Kartoffel zum Abnehmen ,genau mein Humor :-)
@marleneschachner9787
@marleneschachner9787 2 ай бұрын
Ich bin aus Deutschland, suche immer Rezepte für Diabetiker. Die Suppe werde am Wochende kochen, . Vielen Dank für die wunderbare Rezepte. Marlene Schachner, DEUTSCH Lehrerin
@verareimer1374
@verareimer1374 4 ай бұрын
Ich glaube es nie im leben mit den 10 kg abnehmen. Eine verarschung. Träumt schön weiter😅
@fredgolli4813
@fredgolli4813 2 ай бұрын
Immer diese reißerischen Überschriften, die vorne und hinten nicht stimmen.
@petrawolff8173
@petrawolff8173 13 күн бұрын
Wer isst denn jeden Tag Blumenkohl Suppe? Du hast ja überhaupt keine anderen Nährstoffen die der Körper braucht ...na 10 kg ist übertrieben
@rah62
@rah62 Ай бұрын
Skip the cream cheese and use an immersion blender. Skip the greenery on the toast and just cut it up to use as croutons.
@m.b.5533
@m.b.5533 3 ай бұрын
bei dem ganzen Öl und Fett ist es mir ein Rätsel, wie man damit 10 kg abnehmen soll, auch wenn die Suppe lecker aussieht
@fredgolli4813
@fredgolli4813 2 ай бұрын
Ich hasse solche reißerischen Überschriften, die hinten und vorne nicht wahr sind. Nur um eine Anschauquote zu erhalten!
@helendoyle5921
@helendoyle5921 8 ай бұрын
Thank you so much! It looks amazing! I love that you used cream cheese instead of milk. Also loved you didn’t purée the soup and it was all in one pot!
@DimitrijeLukic
@DimitrijeLukic 4 ай бұрын
Excelente receta ❤ Gracias.
@sarkaklichova7343
@sarkaklichova7343 Жыл бұрын
Zdravim z České Republiky,recepty jsou skvěle rada to sleduji a polevky vařim jsou vyborne
@mariewhiting2380
@mariewhiting2380 14 күн бұрын
Love these vege soups, virtually no calories,has helped my son who is loosing weight with walking everyday together,best hope,helps any heartburn etc,, better than maccas food., love the soup ,lm going to do this one, beautiful.
@ke4447
@ke4447 4 ай бұрын
Ist das erstrebenswert? 10 kg in einem Monat? Ich würde sagen ganz falsches Signal.
@Fitzefatzegogele
@Fitzefatzegogele Ай бұрын
Die Köchin scheint doch eine "ansprechende Figur" zu haben. Was zuviel ist zuviel! (Beim Abnehmen).
@juliamacauley7062
@juliamacauley7062 Ай бұрын
Don’t worry . Didn’t happen . Unless they lost a leg .
@mahbanouadl3010
@mahbanouadl3010 8 ай бұрын
Looks absolutely delicious! I love it because it is all vegetable soup with no meat at all!!
@QueenBitch-bj9ds
@QueenBitch-bj9ds 3 ай бұрын
👍
@user-nm7wm6cl2x
@user-nm7wm6cl2x 6 ай бұрын
Muy buena y saludable
@user-eu9ji5ty3i
@user-eu9ji5ty3i 8 ай бұрын
Es muy interesante !!
@mapupuce1
@mapupuce1 Жыл бұрын
this soup looks sooooo yummy!
@mariehykysova6741
@mariehykysova6741 8 ай бұрын
Děkuji za výborný recept.Marie, Cz Pardubice
@drendaparfitt7417
@drendaparfitt7417 2 ай бұрын
Fairhope, Alabama USA Looking forward to trying this recipe. Thank you
@dezzy151
@dezzy151 5 ай бұрын
such a calming video! very nice. looks great keep it dairy free by just adding coconut milk/cream instead of cream cheese. !
@klaudiasordon518
@klaudiasordon518 8 ай бұрын
Super.przepis.musze.ugotowac.dziekuje.pozdrawiam.Klaudia❤😂🎉
@dugdug2685
@dugdug2685 11 күн бұрын
Watching from Victoria British Columbia Vancouver Island Canada
@bozenabratina2913
@bozenabratina2913 8 ай бұрын
Obozavam juhe. Hvala na receptu.😊
@carmenbyrne6521
@carmenbyrne6521 8 ай бұрын
Yum, all ingredients easily found, and straight forward cooking. Thank you, am off to buy a cauliflower right now! New viewer from Australia. 😊😊😊😊😊
@sarassmuthu8011
@sarassmuthu8011 Жыл бұрын
Looks yummy.👌👌 Will try it out soon Canada
@subeckett6352
@subeckett6352 Жыл бұрын
Many thanks for your many tasty healthy recipes ! 🤗🤗🤗🙏🙏🙏
@PiotrekKaszkur-bz6oz
@PiotrekKaszkur-bz6oz 7 ай бұрын
Super ❤
@christineduster7194
@christineduster7194 8 ай бұрын
Ich muss zwar nicht abnehmen aber die Suppe sieht sehr lecker aus das ich die auf jeden fall nach kochen werde ich werde mir vieleicht noch Brokkoli mit hinein geben ...vielen dank für das tolle video ❤
@Aloha60659
@Aloha60659 3 ай бұрын
Kartoffeln haben den höchsten Kohlehydratanteil aller KH. Wer abnehmen will muß auf ALLE KH verzichten. D. h. auf alles, was Mehl, Stärke und Zucker enthält. Auch Blumenkohl ist nicht ohne. Grüne Gemüse, außer Erbsen und Eisbergsalat. Nicht mehr als 40 g KH pro Tag ( auf KEINEN FALL Zucker ! Auch nicht Milch, Sahne und Käse), alles andere ist geschwindelt.
@ErikaRendel-up8yp
@ErikaRendel-up8yp 8 ай бұрын
Wird sofort nachgekocht. Bestimmt super lecker und sättigend. ❤lichen Dank MFG
@Aloha60659
@Aloha60659 3 ай бұрын
Sättigend und kohlenhydratreich - sprich DICKMACHEND !
@josephinecaruana4387
@josephinecaruana4387 Жыл бұрын
Wow Real cooking 😋💜
@barbarawenderska8691
@barbarawenderska8691 Жыл бұрын
Jestem z Leszna wlkp.Musze wypróbować te zupę bo bardzo lubię zupy warzywne i chce trochę schudnąć. Dzięki za przepis.
@dessaprsa4572
@dessaprsa4572 Жыл бұрын
Izgleda preukusno hvala na receptu
@cascada2010
@cascada2010 8 ай бұрын
Das werde ich morgens probieren
@sabahrad5133
@sabahrad5133 8 ай бұрын
Looks yummy must try 👌
@ellenmoss444
@ellenmoss444 12 күн бұрын
Hi, I haven't commented on your channel in awhile, but wanted to today. I love watching you in your kitchen and I like the song that's playing in the background too. ❤️
@pascaldenard4252
@pascaldenard4252 6 ай бұрын
En plus, la musique est agréable... Bonjour du Sud de la France
@user-yg4mw5ms6j
@user-yg4mw5ms6j 3 ай бұрын
Bravo, je vais essayer. Continue
@gabimosley6470
@gabimosley6470 4 ай бұрын
Hallo bin aus dem Raum Baden-Württemberg schade das ich es erst jetzt sehe ich liebe Blumenkohl bin zur Zeit in Low Carb bin jetzt am Überlegen was ich anders machen kann da Kartoffel und Karotte nicht so optimal sind aber sieht echt lecker aus😊
@imreneszoke5479
@imreneszoke5479 Жыл бұрын
Nagyon jólnéz ki biztos finom.
@yveswingel2169
@yveswingel2169 5 ай бұрын
magnifique top super
@joemilbourne3151
@joemilbourne3151 3 ай бұрын
Melbourne, Australia I also enjoy watching your videos !!
@sheilacarter7875
@sheilacarter7875 8 ай бұрын
Looks so delicious l will be making it tomorrow.Thank you from Wales UK
@sultanbakr5449
@sultanbakr5449 8 ай бұрын
Yemeğini yemiyenler için harika çorba Ellerinize sağlık İzmir
@marialefaki8889
@marialefaki8889 2 ай бұрын
thank you! right on time when I needed light recipes. I am going to deffinately try this soup as I love all of the ingredients! and it is ready in no time! Love from Creta!!
@christine-yu4fi
@christine-yu4fi 3 ай бұрын
Sieht lecker aus das werde ich mal nachkochen.
@fedriyanquintel7733
@fedriyanquintel7733 26 күн бұрын
Saludos desde Madrid. Gracias por la receta.
@deborahwilkinson8685
@deborahwilkinson8685 22 күн бұрын
Soup looks good!
@biancabechaump8518
@biancabechaump8518 2 ай бұрын
looks delicious. I will definetely try it. thanks!
@user-ho2lp1by7g
@user-ho2lp1by7g 3 ай бұрын
Ich werde es ausprobieren, wegen 10kg abnehmen, aber die Suppe schmeckt sicher gut😊
@mirjanadragojlovic3641
@mirjanadragojlovic3641 8 ай бұрын
Ja isto ovako kuvam supicu od karfiola divna je !
@simonpowell6885
@simonpowell6885 Ай бұрын
From New Zealand ,loving your recipes
@EmiliaEmilia-qc4nz
@EmiliaEmilia-qc4nz 8 ай бұрын
Arata super mtumesc pentru reteta
@rajesonprakasam3046
@rajesonprakasam3046 Жыл бұрын
Nice healthy soup
@JuMartins-nm3so
@JuMartins-nm3so 2 ай бұрын
Excelente
@Magda-vz3yf
@Magda-vz3yf 3 ай бұрын
Esto merece un 10
@michele_michele
@michele_michele Жыл бұрын
Danke!!!! ❤️🧡💛💚💙💗💕💖🧜🍹🧉😉🤍🤣😍😂🧉🥰💥〽️
@TheChristineLindsay
@TheChristineLindsay 2 ай бұрын
Love your recipes, and I live in a small town in Central Alberta, Canada.
@philippapay4352
@philippapay4352 9 ай бұрын
The soup looks easy with ingredients keep at hand. It will also make a wonderful autumn meal and the croutons are perfect.
@koknesis5226
@koknesis5226 3 ай бұрын
Fantastic! ( from Canada) It tastes excellent!
@sandraandrei2510
@sandraandrei2510 8 ай бұрын
Este extraordinar mi-ar plăcea să gătesc
@theresachiorazzi4571
@theresachiorazzi4571 8 ай бұрын
I’m going to try it ❤❤❤it has all like in there I’m German and live in Philadelphia. Germans are good cooks.
@user-tu5hp8ev1x
@user-tu5hp8ev1x 2 ай бұрын
Die Suppe ist sehr lecker, ich möchte sie aber nicht einen Monat lang essen, ich mag es lieber abwechslungsreich
@fredgolli4813
@fredgolli4813 Ай бұрын
Die Suppe ist wirklich lecker! Aber du glaubst doch nicht etwa das, was in der Überschrift steht? Demnach müßte die ganze Familie nur noch ein Strich sein. Erst nimmt sie 10 kg in einem Monat ab (ha, ha!), dann die Oma, dann die Mutter und wer weiß noch wieviele! Ich finde diese reißerischen Überschriften zum kotzen! Nur um eine Beachtungsquote zu erhalten.
@rosikreis1929
@rosikreis1929 4 ай бұрын
Hallo nehmen sie Schmelz Käse dazu oder Buko Käse ? L.g.Roswitha
@johnnychapman5623
@johnnychapman5623 Жыл бұрын
Looks tasty, from Scotland
@junesherwood4869
@junesherwood4869 4 ай бұрын
must try this...
@stefanandreashaferkorn8063
@stefanandreashaferkorn8063 10 күн бұрын
❤❤❤❤ super lecker.wird nächste Woche gekocht.❤
@susanthibedeau4548
@susanthibedeau4548 Ай бұрын
From Eastern Ontario Canada looks yummy I'll try this.❤
@josecarlossantana1726
@josecarlossantana1726 2 ай бұрын
Congrats from Ipanema Beach - Rio de Janeiro, Brasil
@miarutten2370
@miarutten2370 Жыл бұрын
dat ziet er heerlijk uit,ik ga het zeker maken.
@detlefzerling9531
@detlefzerling9531 4 ай бұрын
Ich schaue es mir aus Deutschland an 😊
@irinaplokhotenko9484
@irinaplokhotenko9484 Жыл бұрын
Эстетично, вкусно и полезно!
@patsydanec7864
@patsydanec7864 2 ай бұрын
Looks so yummy-from Pickerington, Ohio USA
@mariewhiting2380
@mariewhiting2380 14 күн бұрын
Great soup,easy way to loose weight plus satisfying and healthy, congratulations 🎉,,walk..
@user-vo8yf3ci3h
@user-vo8yf3ci3h 3 ай бұрын
merci.
@ir.a.9523
@ir.a.9523 Жыл бұрын
Edmonton, Alberta, 🇨🇦
@susanknuth4005
@susanknuth4005 Жыл бұрын
Love all you recipes
@essenkochen
@essenkochen Жыл бұрын
Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected! ❤️ Have you tried my other recipes? 😘
@margaritabernal528
@margaritabernal528 4 ай бұрын
Desde el puerto de santa naria españa
@annetakubiak3374
@annetakubiak3374 2 ай бұрын
Good recipe 👌
@belladavidson6504
@belladavidson6504 3 ай бұрын
Canypu please tell me how does it help to loose weight? Are you substituting several meals a day with it? I don't see how you can loose so much weight.
@user-jj9xu2ej4h
@user-jj9xu2ej4h Ай бұрын
Camano Island, WA PNW loved that you used cream cheese. Enjoy your recipes.
@GrandmaPatty49
@GrandmaPatty49 8 ай бұрын
Ballston Lake, NY, USA
@melanieburress5631
@melanieburress5631 2 ай бұрын
Looks wonderful for a healthy weight lose soup! I’m looking forward to trying it! Watching from Hurricane Utah, United States
@sheilacarter7875
@sheilacarter7875 7 ай бұрын
Watching from Wales uk
@editeteixeira3045
@editeteixeira3045 Ай бұрын
Do Rio de Janeiro, Brasil, vendo o preparo dessa sopa maravilhosa. Obrigada 🙋🏻‍♀️🍀💮🍀
@user-sq6wq1cw6t
@user-sq6wq1cw6t 4 ай бұрын
J ai apprécié la vidéo et je vais faire cette soupe qui m a l air délicieuse merci
@user-sn9rb2hq3n
@user-sn9rb2hq3n 4 ай бұрын
C est bon comme soupe merci pour la recette
@christasmith7311
@christasmith7311 9 ай бұрын
Diese Suppe schmeckt so yummy mmmh 🌹 😋 😘
@isakura8978
@isakura8978 4 ай бұрын
Köstlich 😋
@ritariley3145
@ritariley3145 Жыл бұрын
I am in Georgetown, Ohio. I’m going to make this.
@sylviewillrich7264
@sylviewillrich7264 8 ай бұрын
De France Strasbourg j adore les nouveautés merci beaucoup pour ces recettes ✌️😍🥰👍😁👏🍜🥳🎉
@heseniaduarte8401
@heseniaduarte8401 Жыл бұрын
Hola desde colombia Medellín
@steffenblochnielsen9639
@steffenblochnielsen9639 2 ай бұрын
Naestved, Denmark. That is yummy. A must try as soon as possible. Thank you.
@ummaathummaath6797
@ummaathummaath6797 2 ай бұрын
روعه شوربات تحفه
@auswanderungrumaenien
@auswanderungrumaenien 7 ай бұрын
sehr gutes Rezept vielen Dank bitte mehr davon
@Aloha60659
@Aloha60659 3 ай бұрын
Wer gern ein paar Kilo zunehmen will... Kartoffeln, Nudeln, Reis...alles DICKMACHER !
@evacameron8670
@evacameron8670 2 ай бұрын
danke
@ewarybinski1545
@ewarybinski1545 11 ай бұрын
Morgen werde ich kochen zum Mittagessen😊
@Aloha60659
@Aloha60659 3 ай бұрын
Zum Zunehmen geeignet. Zuviele Kohlenhydrate.
@martinapatzelt3813
@martinapatzelt3813 7 ай бұрын
Werde ich definitiv nachkochen
@Aloha60659
@Aloha60659 3 ай бұрын
Mach das - sofern Du unbedingt zunehmen mußt. Kartoffeln sind ein sicherer DICKMACHER.
@mariapilarlopez-gb1xu
@mariapilarlopez-gb1xu Жыл бұрын
Hola gracias por tus recetas no hace mucho que te sigo y estoy encantada con tus recetas saludos saludos Valladolid❤
@SherryPotoczny
@SherryPotoczny Жыл бұрын
Have they helped you loose weight? Thanks 😊
@colettecauchard7713
@colettecauchard7713 8 ай бұрын
Yummmmmy 😋
@jeffreylasczewski2273
@jeffreylasczewski2273 3 ай бұрын
Milwaukee, Wisconsin, USA
@maralkordoghlanian3124
@maralkordoghlanian3124 Жыл бұрын
Really looks delicious definitely will try thank you for sharing . Watching you from CA.
@ammohamed8515
@ammohamed8515 Жыл бұрын
شكرا لذيذة ومفيدة
@user-ib2zx8yh3s
@user-ib2zx8yh3s 5 ай бұрын
Watching from philippines.
@SherryPotoczny
@SherryPotoczny Жыл бұрын
May I substitute broth for water? I detest parsley, may I onit? Thank you so much for this recipe😊
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