I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!

Tasty and quick dinner. I cook this casserole for my loved ones every weekend! Broccoli and cauliflower are very tender and soft. This is a very tasty casserole. The casserole cooks quickly and easily. Roasted vegetables are a very healthy and easy meal. So cook vegetables and a delicious dinner will please you. The recipe for a fragrant and tasty dinner for the whole family. I have never eaten broccoli with cauliflower so delicious. Delicious casserole recipe.
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RECIPE AND INGREDIENTS:
1 broccoli.
Cauliflower 400 gr.
Cut broccoli and cauliflower.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 2 minutes.
Place cauliflower in hot water.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 4 minutes.
1 onion.
Olive oil.
Fry the onion over medium heat.
1 carrot.
1 garlic.
2 peppers of different colors.
1 sprig of cherry tomatoes.
4 eggs.
salt 1 teaspoon.
sunflower oil 5 tablespoons.
Flour 1 cup / 130 gr.
Mix well.
Milk 2.5 cups / 500 ml.
parsley and dill.
Cheese 150 gr.
Bake in a preheated oven at 180°C (350°F) for 40 minutes.
Let's make a delicious sauce!
yogurt / sour cream 2 tbsp.
Mayonnaise 2 tablespoons.
1 garlic. Dill.
Enjoy your meal!
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On my channel you will find - zucchini recipes, vegetable casseroles, dinner ideas, recipes, fresh recipes, dinner, breakfast, cauliflower recipes, vegetables, tasty and quick, delicious, healthy recipe, healthy eating, potatoes, family recipes, casseroles, zucchini, Broccoli, cabbage, potatoes, vegetable dishes, broccoli casseroles, beets, cauliflower, salads and more!
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[@frischerezepte]

Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳 ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍

[@JerseyCelia369]

Excelente! I’m trilingual. English is my first language, Spanish my second, Italian my third. Grazie mile!

[@safiyeozuneguven9333]

Bu yabancı tarifler çok sıkıcı, eller çok yavaş işliyor.

[@carolinemoore677]

I like alot of your recipes.

[@kumudishah7435]

English is my first language. What if you are not having egg?

[@danadvorakova9223]

Jjjjjjjjjjjjjjjjjj

[@nbx38362]

Personally, I think the green and yellow pepper tastes better after slightly stir fried, brings out the aroma.❤

[@peggypauline2772]

I love watching cooking without chattering🙂

[@danijelac3511]

Ouuuu yeeeea!

[@danijelac3511]

Yummy! Thank you dear I adore your recepies! Million kisses from Serbia❤

[@edithkatz348]

I tried this recipe as shown and then substituted other veggies like zuccinis, mushrooms, tomatoes, carrots and green beans. the egg/flour mixture settle everything together so the substitutions could be endless. It is great for a healthy snack and/or a meal. Making it nearly every week now with new variations.

[@dmi715]

Лобио это хорошо

[@dawnsfanos9800]

I would suggest steaming the broccoli and cauliflower instead of boiling out all their nutrients, although I appreciate how short the cook time was I enjoyed watching you prepare this recipe.

[@CT2507]

Indeed. Was thinking the same.

[@traceg2903]

So, I made this today just as you did, except I added a handful of baby spinach. I added the milk to the boiling water as you did...I .Have no idea why you put milk to the water... But, omg...it turned out sooo good!! My hubby loves it too. Thank you for sharing and I'm definitely following. ❤️👍🏼👍🏼🇨🇦

[@abigailsialsa1256]

The taste of steamed broccoli and cauliflower is better than boiled.😋

[@peterbrenton410]

Yes,I would steam or braise veg together in minimum amount of water in a pan and use the water in the dish or for soups, sauces later. and don't peel especially if organic and use stalks of veg. ,and the white flesh of the peppers .This is a rather wasteful method .Also the dish is more a pie than a casserole

[@sjmeemer]

Hello from Colorado, USA! I made this recipe for my daughter, who is vegetarian (lacto/ovo) over the weekend. She was so thrilled with it, saying it is now her favorite thing she's ever eaten. It really was incredibly good. Thank you!

[@greta3315]

❤ happy Mother’s Day! I’m vegetarian too, like your daughter. Your comment touched my heart. My mom is gone, but if she were alive she would have made this for me too

[@leannsherman6723]

Looks good and healthful. I might sprinkle bread crumbs, Panko crumbs or cornflake crumbs on top.

[@dakotahstr]

As a retired chef, you did great. thank you for the great video. keep it up.

[@heidih3048]

she is a retired chef?

[@odetenunesleal9185]

Maravilhosa receita!!!!😍😍🐰

[@anamariagonzalezalonso9944]

Hola soy una cubana española y vivo en Cuba, es agradable Y estimula mucho el apetito los platos que prepara en su cocina, ésa receta de verduras sé ve muy exquisita, al igual que la dé las papas fritas y las papas con huevos Y tomates, la verdad es que todo lo que se prepara en su cocina me fascina.Ojala aquí pudiéramos preparar algo así. GRACIAS.

[@Shylows]

Why add milk to the veggies curious looks great

[@StarPedal]

I’m going to make this for my grandmothers potluck. She’ll be 94! And this is perfect!

[@lindadietz1184]

This looks great! My only suggestion would be to cut the cauliflower & broccoli a bit smaller. I did not see the amount of cheese (or the type) but I imagine you could use whatever your family likes.

[@josephinetyree1476]

Thank you once again....from Florida USA !!!! These veggie idea's are the greatest !!!

[@imagesbykim]

Made this tonight and it was absolutely delicious! Followed recipe exact but added extra garlic!

[@cathyhunter1263]

What's a good cheese

[@imagesbykim]

@@cathyhunter1263 I just used mozzarella, I didnt want anything that would over power the veggies.

[@cathyhunter1263]

@@imagesbykim Thank you Kim

[@aunavoz1]

Making mine now, smells delicious..garlic all the way. Great recipe. Will try more of her other ones.

[@a.sobriquet6220]

I’m curious why milk is added to the boiling water? Thank you!

[@beatereich5466]

Keeps the cauliflower white😉 But we cool a lot like that here in Austria and you don't need milk.

[@debbieweahkee3820]

Me too

[@iriscortes3419]

Same here.

[@nesanesa9547]

Sunflower oil.. Nooooo...its toxic to our bodies..ughhh

[@janicepowers1865]

What kind of cheese?

[@Pakistani_palate_kitchen]

Wow so delicious ❤❤ Fully watched ❤

[@Sunflower00001]

If only I looked so professional when I cooked lol. I love how this is healthy and tastes good. Thank you

[@panprezes1993]

Yes, I do think!!!

[@nw4978]

Yummy! I’d like to share a tip, to save energy - I would use the broccoli water to cook the cauliflower. Also chopping the pieces a little smaller to make it bite sized. I like the simplicity and color - definitely going to make this. Thank you!

[@southernbygrace3274]

Yeah start the cauliflower and add the broccoli after 2 minutes. Agree about smaller bites.

[@shirleywelton2215]

Too much salt!

[@jayniekinser7259]

Agree. No salt added here. And I would skip flour.

[@PapercraftLady]

@@jayniekinser7259 I think the flour must be for thickening. Otherwise, it'd be just a milk sauce?

[@luzgarcia490]

Esta súper!!! delicioso y nutritivo

[@tonetteshipley9784]

This looks absolutely delicious! I am making it this weekend! Eating more veggies is always a good thing 🙌! Keep the recipes coming!

[@markaralvin7919]

Hello Tonette

[@user-zq5if1br8x]

Love this recipe will definitely be making it

[@kimwietsma6217]

I am going to try this, I love broccoli and cauliflower. Thanks for the new recipe.

[@robwilson5495]

Very pretty dish, looks good. Never saw anyone blanch veg with milk. Why?

[@suzywilliams6610]

I've never heard of that either adding milk to the water I wonder if it holds the colour better or something 🤔

[@franciscaarboleda6511]

BUEN DÍA .......EXCELENTES RECETAS PARA TODOS LOS DÍAS GRACIAS 😊 😊

[@talithasikara2751]

My dad is going to love this recipe because he would love most of the ingredients I saw you use. ❤

[@evaem98]

I use to make baked spinach with eidam cheese and egg, a bit of salt, pepper and flour. Eat with cooked potatoes with butter. Deliciou.

[@celiamaria7141]

Adorei a calma e a elegância no preparo. A receita é perfeita.

[@marymcgrath6934]

I made this and my family just loved it! It was absolutely delicious!!

[@dianemckenzie9669]

Looks good I would prefer to try a substitute for the flour. Mushrooms added would be nice too.

[@nancyperez8090]

That looks great! What does the milk do when you add it to the boiling broccoli and cauliflower water? I haven’t seen that done before.

[@danijela2517]

I would like to know also

[@dianehamar3524]

And me!

[@MajaKogut]

The reason to cook broccoli with a little milk is to reduce the smell. You can put half a cup of milk in the broccoli cooking water so that it helps absorb the bad smell of the broccoli. The juice of a half lemon can also do the trick.

[@nancyperez8090]

Thank you for telling me why you do that. It makes sense. Thanks and blessings to you.

[@zynzane9680]

Looks very good! Also, a lot of prep! I wonder, if you did not use flour (for low carb), would it still set up because of the eggs?

[@MsSugar1209]

Thinking the same thing. I guess it would just be a frittata minus the flour?

[@GreatDayEveryone]

Different colors for the beauty is my new favorite phrase

[@JustJennysSandBox]

I LOVE your channel! Simple, to the point and delicious. Nothing better than dishes you can make in advance and use in different ways over a few days.

[@winterscynthia61]

Looks great for low carb! I would substitute half of that flour with maybe some almond flour but it looks absolutely delicious. I'm going to try this one for sure!

[@aprilm9551]

The gluten in the wheat flour, along with the eggs, is what binds everything together. You would lose some of the binder by substituting almond flour for some of the wheat flour. Without enough binder, the veggies would all fall apart.

[@junbh2]

@@aprilm9551 The eggs would help. In any case I think it would still taste good whether it fell apart or not.

[@maisontlemcani4417]

ماشاء الله تبارك الرحمن طبق القرنبيط طبق شهي يستحق التجربة بطريقتك تسلم الايادي عزيزتي

[@hajriejaho9545]

Te lumshin duart

[@barbaranneboyer7997]

love it but just wondering what the milk is for💕 PS... alot of the recipes have egg in them...darn l can't do eggs any alternitives? thank you from Vancouver BC

[@judimeyer9266]

In place of eggs and oil mixture, you could use a mixture of 2 cups milk to 1/2 cup flour. You may need to double it to cover veggies. It is a basic white sauce which makes a great base for many dishes. You can add four cups of any cheese and use a variety of herbs and/or seasonings to change it up.. I hope this is a help to you.

[@generaljane7643]

@@judimeyer9266 I think she was referring to when the broccoli and cauliflower were cooked by themselves.

[@asseyez-vous6492]

@@judimeyer9266 Thanks for this. I can’t stand oil so I was wondering what I might be able to use instead and you’ve saved me asking.

[@anthonygajda469]

I have a question why was milk added to the cauliflower and broccoli while it was boiling?

[@Lisa-hc3uq]

Probably off sets / neutralizes the salt. My guess 🙂

[@elizabethcobb3316]

@@Lisa-hc3uq then why add salt?

[@anamariatscharech4351]

Não tinha visto este procedimento em nenhuma outra receita, também fiquei curiosa.

[@glendamcintosh5243]

My mother added milk when cooking cauliflower to keep it white 🤷‍♀️

[@janetdw]

@@glendamcintosh5243 my grandmother added a bit of lemon juice - it didn’t affect the flavor

[@pompidonaldmiyene3556]

I like it sure to try it

[@frischerezepte]

👍

[@valinamiranda4003]

Olá! Parabéns por essa receita com brócolis e couve flor ficou muita boa e apetitosa...apenas cozinhei no vapor e depois assei na Airfryer...

[@jdrigot]

Oh, I was right there with you until the milk and gluten. I have issues with both so it would be good if I could make this without gluten or dairy.

[@dakotahstr]

then tweek it for your needs

[@ritabutler1951]

Look up a vegan white sauce on line. That is what I will be doing.

[@maribroughtonwynn8794]

Im also gluten free, dairy free and egg free. Allergies... Just use a gluten free flour and a nut milk. And there are good dairy free cheeses out there to use. I like the follow your heart brand. And there is good vegan mayo like veganese. The one substitute I'm struggling with is the eggs.... not sure what to do for that yet...

[@elae5648]

@@dakotahstr o

[@maribroughtonwynn8794]

Okay. Found 3 things I'm willing to try. Aquafaba, tofu, or Just Egg (a liquid egg substitute).

[@maureenpalmquist08]

I made this recipe tonight and it is delicious. My husband who loves meat and is all about grilling had three helpings. I can't wait to try the other recipes. Thank you Frische Rezepte.

[@joycarmen1]

TY for sharing!

[@Raghan]

Testé et approuvé ! Ce soir, j'ai fais cette recette, rien qu'avec des produits bio et du lait d'avoine. C'était délicieux ! Merci !🤗🥰❤

[@victoriaalonge9960]

This’s awesome I tried it today and I love it ✅

[@carolbanks3414]

What does adding milk while cooking vegetables do?

[@kathylim7031]

Looks delicious and nutritious. Thanks for your sharing of this recipe.

[@Splendoare]

So delicious indeed can be eaten every weekend ,my family love it so much .Thank you much ❤️❤️❤️

[@patvanderwolf8300]

Looks delicious with plenty of flavour and not runny.

[@zoekrone4516]

It sure looks very delicious I'm going to fix it

[@melb7939]

I would swap out the brocolli and Coli for Spinach and Mushrooms🥰

[@marleenbaas]

P9op8

[@naomiemoore5725]

This recipe is easy to swap out vegetables you and your family prefer. I happen to adore broccoli and cauliflower. This will be wonderful with whatever one chooses.

[@fatimafarias6081]

Excelente 👏👏👏👏

[@missnancylee6981]

@Mel B Ooo, spinach and mushroom sounds really yummy 🤗. I was thinking we could add some cooked chicken, or maybe ham, if we want some meat in it for supper. YumYum. 😊

[@naomiemoore5725]

@@missnancylee6981 Totally agree!

[@saratamayo598]

Excelente.para mí tratamiento que estoy pasando GRACIAS.sara t

[@fernandorios4654]

Más sencillo bonita pero más sencillo❤

[@fayebradford3197]

Tried it with zucchini instead of cauliflower, very good and tasty 😋!

[@ccj962]

Absolutely wonderful recipe!!!!! We were really surprised how full of flavor this was! I'm sharing it with my friends and family. Thank you for sharing with the world!

[@mildredagnes3417]

It looks yummy and I’m sure it will taste good too. Thanks for the recipe. Can I skip the cheese part?

[@user-hg8xh8pk6x]

يسلمو ايديك شي يؤكل وطيب بس انا الي ملاحظة صغيرة الرجاء فرم الخضراوات قطعوها مسبقا افضل وشكرا

[@silverforest4682]

Can you replace the sunflower oil with olive oil? Does it change the flavor?

[@danijela2517]

It can only taste even better if you use olive oil

[@missfemaminenergy]

Wot does the milk in the pan do? ☺️

[@user-ek3jg3jw9y]

طيب وصفه صحية لذيذه وسهلة تسلم يديك

[@olindacorreia9805]

Na melhor que uma travessa de legumes.

[@user-uf4hu8nb1m]

簡單又健康,不沾醬應該也好吃

[@leewitte4580]

This looks delicious!!!

[@veerosas6944]

Yummy! I wish I had your tools! 😆

[@AlmightyAphrodite]

You had me hooked from the first few seconds! Finally someone that actually knows how to cut broccoli and cauliflower the right way 💪 People may think it isn't important, but it does show the difference between the real (old school) professionals and home cooks/self taught cooks etc. Not saying they are all bad or even that all professionals are good, but when cooking some of these seemingly tiny details may make a big difference in your end product. 👌 Thank you for sharing this recipe with us!

[@SamsungA-ii5ri]

درود بر شما دستور جدید آشپزی شما بسیار عالیست

[@Ladyloubug9]

I halved the recipe and used a bag of frozen veggies in a small casserole dish. I actually never eat vegetables but absolutely loved it! Thank you so much! 🥰

[@puramariaperez5109]

Deliciosa saludabre Gracas

[@esperancecartier4604]

Grand Merci

[@nathanaller6400]

Did you make any adjustments in the temp or cooking time? Thank you. Martha Aller

[@Ladyloubug9]

@@nathanaller6400 no, the temperature was the same but I might have taken it out early? Sorry but I’m not sure. I need to make it again.

[@rubyfaisal8736]

How did the milk thicken?She had not added any flour or cornflour.

[@carriewashington22]

Great recipe. I will definitely try it. Question: What does the milk do to the vegetables?

[@beatereich5466]

Milk keeps the cauliflower white. We cook a lot like that here in Austria😉you don't need the milk and also not flour.😃

[@elicase1851]

Miam, magnifique ! De l'eau à la bouche, tout simplement...

[@jayshreejoshi742]

I have made this recipe but made it without eggs and used cornflour instead of normal flour. It’s cooking now but will write to let you know how it’s turned out. Thank you for sharing this recipe.

[@PreetiNigam07]

You can use pancake mix

[@marilynBgood]

Just made this tonight! I used broccoli and chicken breast pieces and cheddar cheese! Very good!! The egg sauce is perfect! Can literally be used with any of your favorite substitutes!

[@susannewton7143]

Thanks for that suggestion! 😋👍

[@tinyvr7036]

Yes. We need the protein (chicken ) so I will use the suggestion. I also like sour dough croutons or toasted french bread to go along with a light tomato soup with the leftovers later. Excellent and pretty cassorole. 😊😊Thank you.

[@reginabertin9070]

Maravilhosa! Além de bonita a coloração, mto saudável!!!

[@rosanaaparecidacrepaldibra2210]

Uma refeição completa!!!!

[@user-yo9un7wd1b]

Looks delicious from Johannesburg south

[@ramonad5511]

Wieso behauptet man hier immer: ich mach das Gericht jedes Wochenende oder ich mach das Gericht mehrmals pro Woche. Das glaubt doch kein Mensch. Egal wie lecker es aussieht. Selbst meine Lieblingsgerichte kann ich nicht so oft essen

[@patrickb827]

👏

[@guitar4friends191]

Das hab ich mir auch gedacht

[@esthercardenas7702]

Para q la leche.

[@lesserpoo]

I could easily eat that a few times a week! It looks delicious! I would reduce the milk by 1/3.

[@damiettes7140]

Maybe she cooks for a restaurant 🤣

[@jmming4646]

Why not cook the broccoli 🥦 and cauliflower together? It'll save time!

[@christinef7739]

The cauliflower needs to cook for 2 more minutes, it's somewhat denser than broccoli. I don't know why she adds milk though.

[@euniceduarte5631]

O ideal seria cozinhar no vapor... poderia ser junto para aproveitar o tempo e retirar o brócolis primeiro. Simples!

[@md61211]

@@christinef7739 So, cook the cauli for 2 minutes, then add the broc. Saves time, energy, and ingredients

[@glendamcintosh5243]

@@christinef7739 my mother told me milk in the water keeps the cauliflower white…it can go a bit grey

[@christinef7739]

@@glendamcintosh5243 That could be. I've never used milk and haven't noticed a difference but then I never really checked the color. Not sure what it would do for the broccoli. My guess is (just a guess) it's not really necessary at all.

[@pamelabrown5006]

I'm going to try the baked veggies in the bag. Looks delicious. 😋

[@paulariser3465]

I’m so impressed. I can’t wait to try this. THIS weekend!😊

[@nevinucyildiz2380]

İzledim. En kkısa zamanda yapıcam. Çok lezzetli görünüyor

[@tanyazelinka7805]

This looks delicious!

[@lynnjasen9727]

I am looking forward to making this! I need more vegetables in my life. And the extra protein from the eggs and milk makes this a real meal. Could you explain the reason for the milk when blanching the broccoli and cauliflower? I have subscribed, and am keen to look at your archive for more veggie/protein dishes and meals. 🇨🇦💕

[@janiehill4256]

I was wondering this as well!

[@jackielyles1854]

From what I've read, it absorbs the broccoli odor so it doesn't stink up your house!

[@Cattitude48]

I'd probably skip the milk and steam the veggies instead. I've never liked to blanch.

[@lynnjasen9727]

@@Cattitude48 thanks! I was planning to skip the milk, but hadn’t thought of steaming. That’s a great idea, plus it’s water-saving! 🇨🇦💕

[@lynnjasen9727]

@@jackielyles1854 who knew?! Thank you. 🇨🇦💕

[@elainecaliendo6797]

Definitely making this gorgeous treat!

[@cecillosantas1784]

Looks delicious nman Yan cc deng..😋

[@merlemitchell8656]

I know im going to love this casserole. I love vegetables especially a collection of them in one dish. Thank you for the recipe.🙋‍♀️💖

[@rosangelasouza3143]

Muito bom!!!

[@mariadoloresalvarez8919]

Muy sano, si no fuera por las dos cucharadas de sal que le pone.

[@veronicacallejon3544]

Endlich ein Rezept das ich ehrlich finde von der Zeit her und der liebe zur Vorbereitung 😊

[@alliefee8596]

This hits the trifecta: looks yummy, easy & simple!

[@debbievanhorn6205]

Looks delicious!

[@ritabutler1951]

Veganizing this as I watch.

[@danu2you799]

This looks so delicious. Will definitely be making this. What is the reason for adding the milk to the boiling water?

[@lenildaferreira4332]

Imagino como ficou delicioso 😋

[@kirsten-movingforward]

This looks so delicious! I will try this sometime in the new year. Grateful that I found your channel and that you are writing in German as well as in English as I am trying to learn your language. Thank you so very much!

[@chrisbarbarula2083]

Looks great!

[@salrc8352]

I like that garlic press!

[@marilynboykins3577]

Delicious gonna make some to share with the family for Christmas pot luck dinner A great way to get more people to eat veggies I can taste some now just looking at you making it makes my mouth water Have a happy holidays to you

[@Mel-gv4vo]

This looks delicious. Would it freeze well?

[@LucieChiasson-ep4bg]

Bonjour ! Et merci ! Pour vos bonnes et magnifique vidéo

[@vickiephilpitt7697]

This actually looks very good, nice and colorful, and I love all the veggies used. I'm not sure my husband would eat it except as a side dish. Some day, though, I've got to try it. (once I remember to get all the ingredients). 😉

[@markaralvin7919]

Hello Vickie

[@dyanalayng5507]

An interesting way to enjoy vegetables. I'll be glad to try it. Love the background music - perfect!

[@yolandacabrera2345]

Muy laboriosa, pero se ve riquisima, voy a intentar hacerla...MUCHAS GRACIAS.