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🔹 About This Episode
Join me and Angelo Keely as we delve into the crucial role of EAAs in building and preserving muscle, supporting vitality, and promoting overall health and longevity. Learn how EAAs act as powerful signaling molecules that stimulate muscle growth and prevent breakdown, helping you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age.
Angelo Keely, the founder of Kion, shares his insights and expertise on optimizing EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits. Learn about the wide-ranging applications of EAAs, from NASA protocols to clinical settings for injury recovery.
Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids!
🔹 What you will learn:
→ How essential amino acids (EAAs) stimulate muscle growth and prevent breakdown.
→ The best sources of EAAs and how to optimize your intake.
→ Practical tips for incorporating EAAs into your daily routine to support overall health and vitality.
🔹 What we discuss:
10:40 Understanding amino acids and protien
23:05 Digestibility of amino acids
26:49 Maximizing muscle protein synthesis
46:16 EAAs during exercise
51:19 EAAs for weight loss
53:12 Using essential amino acid supplements to support muscle health
55:08 Optimal timing for taking EAAs
01:03:32 How to find a good supplement
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🔹 Find more from Angelo Keely:
Instagram: @kion
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
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• Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
• Mitopure: Use code NAT10 for 10% your order at www.timelinenu...
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