Essential Long Jump Drills - Sprint Mechanics

[@remanshu_7253]

Hii mam My event is long jump i want one tip ,While starting my run up what should be the foot distance . When i go near the ground my legs didnot beat the pefect jump .

[@janaydeloachsoukup3703]

Hi there, if I understand your correctly, then a typical runway distance is approximately 14-18 steps and whatever that distance is, will be your starting mark. However, it varies for each athlete depending a number of things, including height, stride length and even speed. You can get a good approach distance by starting your approach from the board and running the opposite direction. You stand with your jump foot on the board and run back 14 - 18 steps (mimicking a real runway approach) and have someone mark your final step. Hope that helps!!! Good luck!

[@userdead42]

Hii can I get ur mobile no.

[@ashishrao3767]

A

[@marouanefans3435]

thanks for this video , i like see more video like this ❤️

[@lexbagaporo7765]

This is cool, im a player also......even im not tall, i love playing this.....

[@LONGANDTRIPLE]

Hello, I am a long and triple coach from Wisconsin and am in the midst of writing a book dedicated to the two jumps. This video would be one I'd be honored to include in the book if you'd be willing to allow it. The A skip and B skip drills are something I feel many are ignoring (especially at the high school level). The effects of these two drills (especially on triple jump for timing purposes) is immense. Would you be OK with me including this?

[@OutperformOfficial]

Sounds very interesting. We'd like to hear more about it. Send us a note with your email at our site xpollinationproductions.com/contact-us/ and I'll have the producer get in touch with you.

[@theparadigm8149]

Great video, though I was a bit disappointed to not see a C-skip demonstration

[@OutperformOfficial]

Thanks, appreciate the suggestion.

[@francescosoul7fitness941]

Bravissimi !! complimenti!!! grazie

[@OutperformOfficial]

Prego!

[@clare_9438]

Thank you for this I’m just starting long jump any other very beginner tips?

[@OutperformOfficial]

Hi Clare, check out our YT channel, there are several more long jump videos that should help you get started with the correct technique.

[@porthmeor1]

Try not to look down at the board...keep your head up all the way through the jump. Try to make the last two steps with flat feet - the step before and the step on the board. With the step on the board drive the free knee upwards to provide lift....good luck and enjoy.

[@OutperformOfficial]

@@porthmeor1 Great tips!

[@darlingappu840]

Thanks

[@OutperformOfficial]

Welcome

[@nemaipaul4935]

Very helpfull....

[@ShaileshKumar-ii5dn]

Very very good long jump I learn long jump

[@raaj966]

For beginners(self -learning) What is the best way to practice this drills with proper form/ technique ( maintain 90) dgre )

[@OutperformOfficial]

Start slow and video yourself or have a coach watch and assist.

[@azkasaqib408]

Hello I have a long jump competition in my school I use to jump such that my feet would hit the ground first followed by lower body however my school made this rule that ur body part closest to the starting point will be considered while measuring not the first part that hits the ground what should I do I am losing all the additional distance when I hit the ground standing staright can anyone tell me what to do?

[@OutperformOfficial]

check out our video on landing technique

[@gudepoojitha3716]

Hii sister I'm a athlet n my main event is long jump but I have one problem while doing jumps. While doing run way mostly my leg was going back tht means I'm doing back kicking and my ankle was also not landing problem I have dne many workouts but I can't able to change tht please suggest me to solve my problem sis plzz

[@janaydeloachsoukup3703]

Hi there! This is a very common problem for a lot of athletes, and in order to correct this problem of "butt kicking or running in the back yard" you have to engage your core and bring the hips/butt in. This would feel like tucking your butt in or squeezing your butt cheeks together in order to keep core engaged. This tuck or squeezing of the buttocks shouldn't allow your hips to drop (like sticking your butt out) or legs to go back into butt kicks. Knees should easily come to 90 degrees as you run, which means you've accomplished the tuck/squeeze/core engagement, and landing correctly is result of this proper movement. Just keep in mind that you have to develop this good posture as a habit in order to create easy and good running mechanics down the runway. Hope this helps!!!

[@gudepoojitha3716]

Tq so much sister

[@somank.n9823]

Gude Poojitha vhu

[@somank.n9823]

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[@bettervibes2552]

Gude Poojitha

[@ebbahallen1714]

Hi! Could you help me with different exercises and drills to get a higher jump in my long jump?

[@OutperformOfficial]

Check out the link to the full long jump masterclass in the description.

[@Aaaaa-fq1wn]

Is it possible to increase running speed after the age of forty

[@OutperformOfficial]

Absolutely

[@rajasethi9768]

Excellent

[@blackcatcoffeeshop9566]

Can I use jumping rope instead to power up my jumping skills?

[@OutperformOfficial]

Jumping rope helps with cardio fitness but it won't really help with the long jump.

[@reshmabegum6739]

Nice......

[@jabamsniper9649]

Is bro drilling in af 1s?

[@kareemlawson5755]

Any take off drills

[@OutperformOfficial]

stay tuned, lots of take off drills in our new course kzbin.info/www/bejne/poS1inaOYt-DsKs

[@gokuljaras1998]

👏🙌

[@Arshad__Shorts]

Hello coach! Whassupp I have 2 months time for my long Jump event.How can I improve! I'm very bad in this event

[@OutperformOfficial]

Hi Arshad, we are the production company that produces these videos. The best advice I can give is 1. Become a student of the sport and learn as much as you can. 2. Work hard and practice the technique and drills 3. Most importantly, have fun, enjoy the journey and understand that improvements take time. Good Luck!

[@Arshad__Shorts]

@@OutperformOfficial Thankyou💖

[@DNH17]

I am a video person dnt like to see wrong despite i understand its purpose

[@akashmahato3581]

Nyc..

[@porthmeor1]

No need to kick the foot back before extending into the latter part of the B skip... You demonstrate correctly but then he executes it all wrong.

[@raaj966]

❤

[@muhammadsheeraz2333]

Ossm

[@2417quesaisje]

2:06

[@catalinad1601]

💞💕

[@silviaraquela3030]

Los brazos totalmente incorrectos. 🙄

[@speedythedon]

is it only me that this is hard to do?

[@senorlee8068]

that is not a b skip