Improve Your Long Jump with this Knee Drive Drill

Knee drive is essential in the long jump. In this video you'll learn a drill that does an excellent job of developing knee drive and reinforcing the correct arm movement at takeoff.
The goal of this drill is to use the hip flexor to throw the ball, which helps to develop strength and power while reinforcing proper technique. This drill is an essential tool for any athlete looking to take their long jump performance to the next level.
So, if you're ready to maximize your long jump distance and improve your overall athletic performance, you're in the right place. With the right approach and a little bit of practice, you'll be well on your way to becoming a better long jumper.
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[@juanantonioestrada3968]

All this videos will help me to be a decathlete, a lot of thanks! 🤩

[@OutperformOfficial]

Heck yeah, the athlete in the video (Chris Helwick) is also a decathlete, best of luck!

[@drnayakdarshanhabbupe5719]

Nice sir

[@maxgri6362]

Great drill , love it! 🔥🔥🔥

[@OutperformOfficial]

Appreciate it!

[@jijosankar2521]

Thank you❤

[@OutperformOfficial]

You're welcome 😊

[@itsyaboihat9985]

Long time no see but just in time😭👌🏾

[@shyamalichampika9874]

🔥

[@sandeepkapro5307]

👍👍👍

[@jithin8537]

Which is good , running in flat foot or toes to cover maximum distance

[@OutperformOfficial]

Very important to maintain good dorsiflexion throughout the jump, check out kzbin.info/www/bejne/hKukfpVpaKqMorM

[@calebuecker-herman9971]

What is the weight of the ball?

[@OutperformOfficial]

Great question, 2-4kg. Going much heavier than that and athletes have a tendency to throw the ball with their arms.

[@KrishnaLoying-ip5nr]

Hi Sri please healp me My name krishna iam from India Sri my long jump only 14feet but millitariy long jump qualified for 17 feet how to improve long jump nii 3feet 🇮🇳🙏🙏

[@OutperformOfficial]

Hello Krishna! 🇮🇳 Improving in long jump requires a combination of strength, speed, and technique. Focus on plyometric exercises, sprinting drills, and proper take-off techniques. Consistent practice and dedication will be key. Best of luck!