Esther Gokhale - Stacksitting: the ancestral way of healthy sitting - AHS19

[@ShotDownInFlames2]

Great info, thanks. It would be nice to see video of the walking method described.

[@gwodark]

Go to her website, she has a video well worth buying, along with her book! There are other short videos, blog articles, and classes available both online and locally in person. Here it is: gokhalemethod.com/gokhale-method

[@hardcorejab]

Awesome!!! Thank you!!!

[@christianmann9237]

At 3:34 the Indian woman says there are certain kinds of things we can't do while standing such as certain types of thought. Please elaborate @AncestryFoundation

[@johngaspar4425]

So much for man-spreading. Oh what will they say now 14:20

[@taborgreat]

also helps keep your balls cooler which is healthy. let the damn things breathe and the posture comes naturally