Esther Gokhale, L.Ac. - Modern research on ancient spinal architecture (AHS22)

[@illwafer]

stuart mcgill has a great way to stretch the psoas. just search for his video.

[@yoso585]

I would think aggressive hiking and various athletics such as soccer or flag football would encourage a j spine. Any type of natural full body movement exercise that relies on core development.

[@paulgeorge9228]

long decompressed spine, more space between vertebrae

[@Exodus26.13Pi]

Wait till they discover that Hebrew Cosmology is true.

[@itssupacheesy]

Yeah man you tell em

[@kal69]

Gobbledygook