Estrogen Dominance Explained: Causes, Symptoms, and Solutions

In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive carbohydrates, in exacerbating estrogen dominance. Chronic stress and exposure to environmental chemicals, such as pesticides and hormone-laden meats, are also contributing factors.
We'll also touch on the importance of maintaining a balanced diet rich in micronutrients for proper hormone metabolism. Finally, I'll address various health concerns related to estrogen dominance, including its connection to conditions like endometriosis and the effects of birth control on hormone levels.
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[@laura772326]

There are no words to express the great admiration and appretiaion for the extraordinary content on your channel. So scientific and incredibly helpful!!! And fun to watch!!! I am going through a horrible menopause which impacts everything in my life and the worst part are the constant heatwaves. And not being able to loose weight. No matter how hard I try... I have been prescribed Estradiol-Hemihydrat together with progesterone. But I only have my blood checked once an year and who knows what happens in between. Anyway THANK YOU SO MUCH for all the utterly valuable information!!!!!!!!

[@annabutler2198]

Wow, I have all of these symptoms. And the cherry anginomas. Thanks for all you do ❤

[@minniegibson8722]

Thank you.

[@minniegibson8722]

I avoid all sprays and air fresheners. I use pepperment and eucalyptus oil. Love them.

[@pattiannepascual]

Thank you for this valuable presentation ❤

[@ann-cathrinandersson8311]

Malmoe, Sweden

[@lmwlmw4468]

Great info.

[@anushnazari939]

What I take away from this lesson is being consistent in following proper nutrition, exercise, sleep, avoid stress as much as possible and taking supplements if needed are interconnected, if you are trying to get well.

[@pawsclaws4890]

Thank you from London UK

[@taliczek]

Thumbs up. Every time I try to lift weights, I get sick, or at least I feel like I'm getting the flu. I feel great during exercise and after, but it takes 24-48 hours for the flu to kick in. I'm so fatigued that I can barely walk. I nourish my body, and I eat a good amount of protein.

[@admar6934]

Maybe it isn't for you try body weight instead

[@minniegibson8722]

Thank you so much. St Louis, Missouri.

[@YoyiAP]

Hola dr. Lo sigo hace mucho tiempo. Ud es un gran profesional. Cada video es una clase magistral de gran valor. Pudiera ud decirme ¿cuáles vitaminas especificamente llevan implícito el proceso de metilacion? ¿ al tener el MTHFR debo evitarlas todas o solo sus altas dosis?¿qué es lo mejor al respecto?

[@anothermedallingmothermedia]

on repeat from Melbourne

[@MedMokhtari-x4l]

Your analysis is interesting but how about testosterone in women and which enzyme inhibits ostrogen

[@southafricangirl1698]

South Africa

[@irrwahn35]

32:42 sounds like I’m going to get rid of my e dominance just because I will loose so much weight because I can’t afford proper food. There’s nothing left in the supermarkets I could still eat AND afford. 😂 I have a job where I lift weight all day. How many additional jobs I’m supposed to have to even meet my calorie goals for the first one by only consuming organic?

[@pattiannepascual]

❤🙏🙏🙏🙏🙏🙏🙏

[@dinosemr8141]

❤️💖🙏❤️💖