Unlocking The Power of CoQ10 for Heart Health and Beyond!

My go to CoQ10 supplementation: glutenfreesocie...
In this week's episode of Dr. Osborne Zone, the focus is on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality. Although the body can produce CoQ10, its levels decrease with age and certain medications, particularly statins, which inhibit its production. CoQ10 functions as an antioxidant, enhances blood flow, and supports cognitive and immune health. Research indicates that CoQ10 supplementation can alleviate muscle symptoms associated with statin use and improve heart failure symptoms.
Additionally, studies show significant reductions in systolic blood pressure with CoQ10 supplementation. We'll talk about the importance of maintaining adequate CoQ10 levels, especially for those on medications that deplete it!
Join me for a deep dive on Tuesday evening!
You can find the images from today's episode "Ultimate Crash Course on CoQ10" here: www.glutenfree...
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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[@karrskarr]

Thank you Dr. Osborne for these incredible breakdown of Vita/Min narratives! Making the difference in many of our lives. Respect to your skills, and productions!

[@anushnazari939]

I’m taking your CoQ10 Doctor and love it. I don’t have a gallbladder and just learned that need to take bile salts before I take the CoQ10. Many thanks. 😊❤️❤️🙏🏻

[@yesitsme3054]

Looking forward to this! Todd from Byron Herbailst yt channel just put me on COQ10 to help with a few things. After nearly 13 years of dysbiosis I've been trying to tackle candida for nearly a year now. Would love another candida video if possible in the future 😊

[@CarolR823]

Looking forward to this show! I am an A-Fib patient on medication which robs the body of nutrients. I took an Ubiquinol product 2 years ago but stopped due to not knowing if it was helpful. I recently started using it again after doing a little research. I look forward to your information Dr Osborne!

[@lijmanderson1955]

i did my INA from Doc Osborne, it is the easiest and best test worth every penny.

[@dr.omaimamehmoodsheikh4073]

INA?

[@lijmanderson1955]

@@dr.omaimamehmoodsheikh4073

[@lijmanderson1955]

Intercellular nutritional deficiency test.

[@cisco993623]

This was an outstanding video Doc...Thank You. I am recovering from Heart Failure myself so finding this educational video fits right into my recovery plan. Currently taking 200 mg of CoQ10 but I think that I will increase it starting today...on the one year anniversary of my heart failure diagnosis.

[@terrencemcgrath5722]

Awesome thanks very comprehensive long time listener and staying healthy

[@titusnelson9499]

I’ve been looking for this for a long time. Thanks so much. The other side of the story!!!

[@dotboutwell2877]

No energy, walk 3 days week, light weights 5 days- 3 days arm 2days legs- take liquid vitamins(active55) extra magnesium D3 extra B’s Omega-3 fish oil- 🎉(74)

[@paul-webster]

Thats because we aren't being told everything all because of money. These nature people think supplements is awesome but they don't work. I've been trying supplements for 4 years now and I haven't seen a difference

[@carmenross1077]

I wonder what’s your HGB level

[@lijmanderson1955]

Hello there, DO YOU EAT ENOUGH PROTEIN? that was my issue in the past. Goodluck.

[@Momtocam1997]

Getting off wheat helped me with many issues….

[@Jennifer-gr7hn]

MTHFR double copy and eating or taking synthetic folate which is folic acid (SO not good). Iron studies, thyroid cascade (more than TSH), hormone assessment (all male and female hormones), urine for mitochondria? Have covid or the shots? EBV or CMV virus in the past that was reactivated? Sooooo many possibilities. Hopefully you are tail K2 with D3 ......vague symptoms. Could be too much lactic acid from too much gym. I had to cut back as my high impact exercise was worsening my diabetes (from MTHFR) (so much we're not taught and I'm a nurse of 25 years conventional, but converted to functional after dying and being left for dead - many miracles) How about B12 level?

[@BentBuddha]

I haven't watched this yet but I will tonight. I have a lot of experience with coq10 it's my fav supplement. There is a lot of ppl who take this supplement daily and experience a drop in energy and mood. Down to literal depression. For those ppl, plz listen to what I"m about to say as it comes from a lot of experimenting from myself and a large group of friends/family. For best results, take 3days worth of coq10 at dinner time. Then, wait 3days and repeat. I take 600mg myself every 3 days. The first 12hours or so there's a slight dip in energy so i sleep through that. Around lunch time i notice a real boost in physical and mental energy. Like i said, my fav supplement (when taken correctly). 3 days seems to be the sweet spot. Not 2day, not 4, 3! good luck

[@CarolR823]

This makes no sense.

[@carolinaherrera1824]

Thankyou so much Dr Osborne!!!❤️🙏🏻

[@MunawarHussain-r8z]

Excellent

[@emmagustavsson3387]

Thank you so much for educating us 🙏

[@therealjenniferrr]

My Quercetin with Bromelain is also very bright yellow. lol I agree on trusting the brands we purchase from, many shady supplement companies out there. I have a handful of ones I trust that I always go to first.

[@evelynramos445]

My mom, a Q10.taker note so right as excerise as supplement

[@Jennifer-gr7hn]

can you please explain what you mean?

[@jerrycash5606]

Good talk. Thanks Doc

[@ajbjones1]

Very informative-thank you 🙂

[@barbraroseperry6192]

Very helpful info. Thanks.

[@MsSilver41]

Ubiqinol - more readily absorbed. Gall bladder surgery - u won’t absorb coq10 and other fats , consider your bile , like taking a bile supplement before eating

[@HealthnHealing23]

Great video, vvery helpful!

[@pitmaler4439]

It would be great to have these long videos on Rumble, too. Thanks

[@lindafox3619]

They , want everyone to eat grains and bugs ... l am Keto / Carnivore

[@jolandameivogel9006]

300 mg cost a lot of 💰💰💰💰😢 every day. I really can not take 300 mg a day every day, it is way to ecspensive for me and for a lot of people. Thank you dr. Osborne for this great information ❤.

[@pl8101]

Have you manage to take less carbohydrates including sugars in your diet. Pay attention to the doctor, he says you can do, is 100 mg a day. Do not have ulra-processed food. You heard of liver pate, can be done, with chicken, sheep, bulls, cow or the French favorite long living food item, beside found in Red grapes or black grape wine 🍷 but Not recommend due to the bad influence of alcohol ::: the French also do besides Frog 🐸 legs, Goose 🪿 or duck 🦆 liver pate. Add a lot of black pepper to taste and to help with your digestive tract health system. 😊😊

[@richardparis8738]

Grass finished grass-fed liver all you need

[@BentBuddha]

grass fed heart for coq10

[@garyssimo]

I can tell when I forget to take my 200 mg a day. On my 71 st b day last year I did 35 strict non stop pushups. Not braggin...just sayn. Prolly never bench 400 again at 183 lbs bodyweight. Sarcopenia is my enemy now. I use piping rock or swansons brands.

[@IreneCarreon-y7s]

Just read that bio-ident estrogen is recommended to help with heart health. Now I start to question that. Will need to read more info on this

[@gif24gt60]

What about pqq and creatine?😮

[@il3mendo]

Coq10, zinc, manganese, magnesium and vitamin E.

[@AndreaMcCain-e5f]

I take 200mg of COQ10 3 times a week. Would it be better to take 100mg for 6 days

[@Jennifer-gr7hn]

My mom has muscular dystrophy ....her CPK is elevated. I wonder if she doesn't have MD and she has COQ10 deficiency. With MTHFR double copy, all things are possible

[@Nardzz019]

Allegedly Coq10 has a hard time getting all the way into the mitochondria to exert its energy effects. And a hard time getting into the brain. I came across Idebenone which is man made version of Ubiquinol that gets into the mitochondria better and i have had much better benefits from that.

[@bettyludolph682]

Where can i buy the best coq10

[@S16o00O0]

If a person take Litorva which depletes Q10 and causing low energy and muscle loss, but also takes a blood thinner (post popliteal bypass), can he take Q10 to boost cognitive, energy and muscle?

[@tdapepernoot2157]

Guys , if i tested low for COQ10 in the blood does this also mean its low inside the cells?

[@lijmanderson1955]

I eat bison with liver and heart, wonder if that is good too?

[@garyssimo]

Also venison and wild salmon I feel great on. Sorry bambi....maybe they use uncle buck instead?

[@Jennifer-gr7hn]

not continuously - it's hard on the liver.

[@Jennifer-gr7hn]

@@garyssimo HAHHAHAHAHAHAHAHAH "Uncle Buck hahahaha :)

[@lijmanderson1955]

thank you for the info on bison beng hard on the liver if consuming daily.

[@MsSilver41]

Again with the BEEF liver - no wonder pernicious anaemia was treated with beef liver

[@richardparis8738]

Problem with the doctors he won't listen if you tell him that

[@dinosemr8141]

❤️💖🙏❤️💖

[@CrawforDesign]

Unbelievable how many advertisements on this video. How annoying? Why would I watch again?

[@richardparis8738]

💯👍

[@richardparis8738]

Does drugs are poison

[@ronroads9830]

Ubiquinone or ubiquinol??????????????!!!!!!!!!!!!!!!!

[@richardparis8738]

Especially statins😅

[@therealjenniferrr]

Wow, no joke on the price for Ubiquinol - I've been debating for a year about taking it but I think I'm gonna go ahead and do so and when I see my doc next month also ask her to test. We shall see how that goes, it's like pulling teeth to have any testing done. And you know about patients ordering testing in NYS, gotta keep us guessing on our health! EDIT: I think I'll wait to see if I can get a baseline first before starting, I would really prefer to know that I think.

[@JYAN2852]

Lower cholesterol and LDL-C are also associated with increased all cause mortality risk.

[@zbawieniejestwieczne9013]

Excellent presentation Dr. Os 👍which we greatly appreciate. T H A N K Y O U