எது அறம் - துணை பேராசிரியர் சுமதி அண்ணாதுரை

Simplified Kundalini Yoga
Simplified Kundalini Yoga (SKY Yoga)
Transform your life with Health, Peace, Happiness & Prosperity.
Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga [Simplified Kundalini] system after his years of intense meditation, yogic practices, research
and spiritual realizations.
The SKY Yoga system includes:
Simplified Physical Exercises for Health
Meditation Practices for Inner Peace
Kaya Kalpa Yoga for Anti Aging
Introspection for Happiness
SKY Simplified Physical Exercises for Health
Based on bio-magnetism, the system of simplified physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfills the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way.
It develops the immunity system and thus acts as a preventive and as a curative to various diseases. An effective package of Simple Physical Exercises is designed to regulate the flow of blood heat, air and life force in the body leading to good physical health.
Simplified Kundalini Yoga is the practice to utilize the life-force for the object of meditation; merging the mind with the life-force takes one to the subtlest frequency, which enhances awareness and furthers intellectual sharpness and understanding.
By sincere practice of meditation, the senses come under the control of our mind and we do our actions with constant awareness of the cause and effect system. Kundalini is the life-force; the energy of the body and mind.