Not even bro, this is nothing… we’re not ready for his real dance moves
@dotand0Ай бұрын
its a sissy squat
@catedoge3206Ай бұрын
Lol
@godsdaughter3158Ай бұрын
😂😂😂
@shazmah2 ай бұрын
damn he hit that so clean 😂
@94rodneyableАй бұрын
Clean AF haha
@DaniloDanny77Ай бұрын
Get on with the workout, and you'll do it, too.
@robej21Ай бұрын
Lol I was literally about to right he hit that mug
@reconstructionwouldhavesav9472Ай бұрын
Eugene showing off the MJ "Annie are you ok" move in this vid. :)
@godsdaughter3158Ай бұрын
😂😂😂
@KWilloАй бұрын
🤣🤣🤣
@outlander234Ай бұрын
My hamstrings are not okay
@specialed_614Ай бұрын
😂
@SalmonFiend692 ай бұрын
David and Eugenen!!! dopest crossover of all time!!
@DarkMuj2 ай бұрын
Nah David is a weird dork and Eugene is cool
@dillonwolcott7655Ай бұрын
@@DarkMujthat’s rude af, what would compel you to insult someone trying to help people
@giggityeffyouАй бұрын
@@DarkMuj Did David steal your girl or something? Who tf hates David. Get a life, with your miserable ass. Stay Flexy!
@scar9facАй бұрын
🗑️🗑️🗑️
@DarkMujАй бұрын
@@dillonwolcott7655 I call it like I see it bro. Eugene is smooth and charismatic, David looks like he hasn’t seen daylight in years and spends all his time playing Warhammer or something. He’s a dork bro.
@mdostay2 ай бұрын
I'm teaching my girlfriends knees behind ears, so this was a great crossover
@Edgycoo2 ай бұрын
Tell me more
@dawgcat3087Ай бұрын
how tall is she
@ChrisDuffeyPhoenixbodyworkАй бұрын
😂😂😂😂
@BenlshTrackerАй бұрын
Hmm whose knees and whose ears 🤔
@samanimations2002Ай бұрын
what do you mean by that?? D:
@BluntBrazenCurt_EvolvedАй бұрын
Stay FLEXY 💪🏾 😂😂😂😂
@RandomizedNonsense6 күн бұрын
Holding that at the END of my leg workout? Nah bro, I might actually die 😂
@dawnofthedeltsАй бұрын
Giving off that Mary Poppins dancing vibe...
@GiaJ.Alexandra27 күн бұрын
The way you did knees over toes with such ease…..I can only wish lol
@ryujino4764Ай бұрын
The First pose is JOJO REFERENCE 🥶
@sploofa6980Ай бұрын
Or just a sissy squat
@dillonwolcott7655Ай бұрын
@@sploofa6980jojo squat
@hugejackedman3447Ай бұрын
Didn't lean back far enough to "Wrrryyyyyyy!!!" 😂
@dillonwolcott7655Ай бұрын
@@ryujino4764 it’s a jojo squat after all
@fluroflash280327 күн бұрын
Small point. Usain Bolt's foot is still in the air in that photo and is not lod bearing. I realise that he is clearly slowong down at the end of a relay race, however, it is worth noting that the ideal sprinting technique (and Bolt's technique) involves contacting the ground directly below the COM in upright running. Nevertheless, it is important to train in lots of positions but i just wanted to point out this is not sprint specific.
@PeterKeng2 ай бұрын
I tried the first move..commenting this from the ER now
@tristanhoyer71922 ай бұрын
Yeah no i actually tore my quad doing this
@randomcrashingfacility312 ай бұрын
oops, should have eased into it over time
@highkey4316Ай бұрын
sissy squat. you gotta be careful with that, it works a different muscle of the quads than leg extensions. start off with reverse nordic curls etc to build that strength in the knees and quads, then do them assisted. eventually if you can hit it right you'll have very healthy knees and functional quads
@noblesque901Ай бұрын
@@highkey4316 yeah sissy squats (named after Sisyphus) are amazing.
@abhilash991829 күн бұрын
Balance is a problem but i did it. Edit - Shouldn't have done it. Now my thighs are sore.
@YurothenicsАй бұрын
What a movement, thank you
@AlreadyAUserАй бұрын
Diggin those kicks, dude
@AJLee0Ай бұрын
Lems outlanders, they are super comfy and super durable
@LuLzezRoflcopter2 ай бұрын
Long lunge hold. Neat. Rlly wish I could easily bookmark youtube clips into folders for later viewing
@LuLzezRoflcopter2 ай бұрын
Ok so today youtube is letting me add shorts to my videoplaylists. A couple days ago this bookmark option didnt exist. Hah well tht solves that i guess
@JasonAizatoZemeckisАй бұрын
One like for a smile :)
@minhuang8848Ай бұрын
I mean... can't you? Any browser has a bookmark bar, create a folder and drag and drop the icon next to the link in the address bar
@LuLzezRoflcopterАй бұрын
@@minhuang8848 ios app not in a web browser
@LuLzezRoflcopterАй бұрын
@@minhuang8848 often it breaks and the save to playlist button disappears in the … sub menu
@altairtheeagle2 ай бұрын
Love how you opened up brother 😂
@haydensagendorf1441Ай бұрын
As a track runner yes that position is important in many other sports but not track, that picture of bolt is after he’s past the line slowing down, so its kinda useless in track. Because normally when striking the ground you want your foot to be under not in front.
@jonathonsayre4879Ай бұрын
Bracing for the slowdown, same thing ATG talks about. You do that little stomp thing to slow down from a good sprint. I agree that's probably the ONLY use for track for this kinda thing but wrestling and other lunging movements sounds awesome.
@KneeGrowDoingKneeGrowThingsАй бұрын
@@jonathonsayre4879defintely feel like this "Long Lunge" isn't needed. Do some hip thrusts, Leg curls, Tibialis raises and you'll be working all those muscles in that position but much more effectively
@ArkhsАй бұрын
Its probably the only way to get a weighted stretch on that hip flexor. So whilst the flexibility is useless and hammies and glutes can be hit in a different way like deadlifts. It'll probably increase the psoas contraction speed significantly. Which is probably more of a limiting factor than things that get trained conventionally like glutes and ham strings.
@cassyvjlee5925Ай бұрын
Deceleration is massively important. Saying it’s useless for track is crazy
@seed.plantedАй бұрын
@@jonathonsayre4879you would never brace for a slowdown in track. From day 1 you are taught to run through the line, hence why short sprinters always run much further than required distance in order to come to stop
@thewhiterabbit32212 ай бұрын
So flexible, I’ve subbed! You’re an inspiration ❤
@coacheugeneteo2 ай бұрын
Thank you! 🙏
@ohiomp76062 ай бұрын
You won’t regret subscribing to this channel. Lots of good information!
@daxwilkinson76721 күн бұрын
I like your boots!
@MoccsnosocksАй бұрын
I’ve been training this for a couple of months and it’s done wonders for me! I’ll add weight now tho - thank u!
@Tayo3925 күн бұрын
waiting for the first of yall to show up in a business suit lol
@qp92592 ай бұрын
I swear, this kind of contraction in the knee in an elongated stance like this distracts my hip joint. I feel like theres a whole hidden genre(?) of movements like this where action in one joint acts upon the surrounding joints like that.
@cleggusweasley7612Ай бұрын
idk why but this comment excites me
@jameskennedy99092 ай бұрын
Love them Lems boots 👌
@epicflounder88952 ай бұрын
I also got distracted by recognizing my own footwear
@hectortorcatt6559Ай бұрын
Are they barefoot? 🤔 they look great. Wonder what brsnd they are.
@jameskennedy9909Ай бұрын
@@hectortorcatt6559 the brand is actually Lems 👍 I wouldn’t call them true barefoot boots, but they are zero drop minimalist boots that have a wide barefoot shoe style toe box and are very flexible for a boot with a thicker sole than a barefoot boot but much thinner than a traditional boot. They are insulated, so a perfect minimalist boot for the winter time but not so insulated you can’t wear them year round. If you can’t tell, I recommend em 😂 ✌️
@NiniskoMueller2 ай бұрын
Great tipp! Thanks Eugene !
@pikabamboo4175Ай бұрын
My knees just broke by watching this video😂😂😂😂😂
@coronalights96932 ай бұрын
do this a lot in yoga sculpt type classes. really helped in my flexibility
@sethspicer270Ай бұрын
Nice exercise, big fan. I do unloaded isos for hip mobility in hurdles and for injury prevention. A lot of track people are really stuck on the pic of bolt as he’s decelerating but i dont know why we aren’t realizing the obvious transfer to top end sprinting here. Thanks for sharing and excited to load it more!
@blackgeekfandomАй бұрын
As a New York Mets fan, I wouldn't use injury-prone Jacob DeGrom as an example.
@sethbrolsma51618 күн бұрын
he hit that too clean now i gotta go do this.
@seup2765Ай бұрын
I appreciate this
@laurent4118Ай бұрын
Have try it today and damn it hit the quads, hams damn
@Von-KaiАй бұрын
Great training focus!
@4ndr3z4ommАй бұрын
You made me remember Kai Greene doing Jefferson Squat
@michaelvaldez59932 ай бұрын
My knees broke watching this video 😂
@timzstr2 ай бұрын
love these new workout i never heard before
@marc-andrehogue1142 ай бұрын
Awesome moves Eugene
@sk-sm9shАй бұрын
one i practice the most is knees under keyboard
@SanityMustPrevailАй бұрын
My right knee started hurting with his intro. Clean 🚿
@javiersanchez5065Ай бұрын
Absolutely brilliant!! (' ')
@christophernavarro637426 күн бұрын
Is there a video on how to prep and perform this? I would really want to try it but I rather do the exact technique. Thank you in advance,
@PaulRandazzoSonАй бұрын
I know this dude has some mean dance moves in his arsenal lol
@CALITRIXfitnessАй бұрын
Very useful for training butterfly kick and btwist setup!
@dogenaire6942012 күн бұрын
damn put this man's in the next matrix
@TheOutlawManАй бұрын
My favorite exercise: Hamstring Snaps
@pepegya5168Ай бұрын
short hair eugene is something i was not ready for
@ohiomp76062 ай бұрын
Wonder how many takes this took to make it look so clean. Bet the blooper real could be a short in and of itself hahaha
@michaelmanning79542 ай бұрын
It isnt that hard to do that. Especially if you practice this specific squat. Just because you suck doesnt mean this guy does
@salj.5459Ай бұрын
@@michaelmanning7954Damn, why so harsh for no reason?
@mlmontalvo2 ай бұрын
“Knees over toes” = man down!
@d.cypher2920Ай бұрын
That's actually really helpful and thank you. Lotta junk vids on yt these days, this is great content !!!
@shreyas5696_YTАй бұрын
I read "say goodbye to hips" 😮😮😮
@LordHST2 ай бұрын
Those pants are indestructible.
@txvocalist22 ай бұрын
When the King of England pops out around the corner.
@pablot-r9402Ай бұрын
You just made my knees hurt as soon as you started the video 😅
@MysurreallifeworldАй бұрын
Bro knees strong af
@zzc8505Ай бұрын
knees are always behind heels in most activities
@mariosolis180229 күн бұрын
Wish I would’ve heard about this before I ripped my hammy. Can’t do those now without reaggrivating it. 😢
@FUBARGunplaАй бұрын
trained this one quite a bit in muay thai, helps a lot with the teep.
@steel066Ай бұрын
Dudes training to bring back the ming dynasty or something
@DaniloDanny77Ай бұрын
Tou need to stress the fact that that is an ideal position for a hamstring injury. Bolt sustained it during his very last race.
@Luis_Baruch2 ай бұрын
Do I also need to dress like Ross Geller to train this?
@MayVeryWellBeep2 ай бұрын
You want results or not?
@cent0r2 ай бұрын
You want strong knees? Pivot
@Luis_Baruch2 ай бұрын
@@cent0r No, ideally I want to be asked meaningless questions by a bot.
@cent0r2 ай бұрын
@@Luis_Baruch How does it feel getting caught out referencing a show you haven't seen?
@Luis_Baruch2 ай бұрын
@@cent0r Episode 46, ‘The one with Ross Geller posting as cent0r’.
@god_arkАй бұрын
We got something for that in kung-fu...it's called neebo
@smolboyiАй бұрын
oh I like it. and nice shoes
@chicuonghua302725 күн бұрын
This man being flexi in his khakis gives me anxiety
@user-pg4kh8wr1z2 ай бұрын
Like the entrance bro
@briany4263Ай бұрын
Nice shot of you training at Kapiolani park🤙
@oscarsalazar200012 ай бұрын
Nice lems dude
@NuminousTattooКүн бұрын
Smooth show off hahaha 💪🏼
@hanswurscht4534Ай бұрын
I cannot do a deep squat without massive knee grinding sounds at 27years of age. Life sucks. I do mobility everyday. No changes. AND knee feel bad during these sounds.
@Bodyknowledge77Ай бұрын
Sounds are one thing, but pain is a different thing. The sounds on their own aren't necessarily problematic, but pain/and or dysfunction are. You might want to re- evaluate your diet and such as well.
@lllyrea2 ай бұрын
What are those shoes they look great
@jeremyd1132Ай бұрын
they look like the Lems Outlander but not 100% sure
@GenericUsername999Ай бұрын
This is tight I’m going to have to do these
@cypher6258Ай бұрын
Any tips on how to be that handsome? I already gained 8 lbs of muscle at 142lbs of BW measuring 5’8
@jamiegandertonАй бұрын
Isometrics build muscular endurance. Thats all.
@vito2645Ай бұрын
Thank Uncle Teo. #alrighthieverybodyrip
@pablonunez7437Ай бұрын
Buen fisico el asiático
@user-pe5wl7ze7bАй бұрын
Was that a jojo refrence
@Yellow_Flannel2 ай бұрын
Nice shoes
@leonardomalmeida9709Ай бұрын
Interesting. I will try this and see if makes my push stronger on boxing
@kaspershaupt2 ай бұрын
Didn't know that was also a thing. But i guess i train it with my lunge/split squats
@danielclay1378Ай бұрын
I think if your knees are behind your heels you've got a serious problem
@HolisticHypochondriacАй бұрын
Knees behind heels gets trained way more than knees over toes, (Nordic curls, hamstring curls, GHD machine)
@chlml2 ай бұрын
stay flexy
@narusku4Ай бұрын
You thought it was Eugene but NO ITS ME DIOOO
@Juraganmusik779Ай бұрын
Good
@ska4dragonsАй бұрын
It gets trained by training for your sport. It only "rarely gets trained" if you are talking about specifically targeting it.
@DwillztxАй бұрын
What are more exercises recommended!?!
@jimbojimbo6873Ай бұрын
Smooth
@liama28467 күн бұрын
“At the end of your workout for 20-30 seconds as a start” Is it a start or end exercise?👀
@dylanauker4031Ай бұрын
Nordics. Thats all you need.
@ManzaMvsaАй бұрын
nice
@guardiabreak2958Ай бұрын
I only train those in the shower; slippery floor
@Lucas_Jeffrey2 ай бұрын
I want to see Ben Patrick cover this
@IntentionaltiaАй бұрын
Cool
@stevea2299Ай бұрын
Sweet shoes. What are they? Lol
@undead.rising18 күн бұрын
Stay flexy!
@osbournecox98Ай бұрын
I’ve only heard of head and shoulders knees and toes
@vex6543Ай бұрын
Estrogen facilitates with elasticity. Some of of just don’t have enough estrogen, and that’s okay
@satchycollins3985Ай бұрын
Thanks
@Williby45Ай бұрын
It only appears in activity because people aren’t using their legs right and you took the Usain Bolt example out of context because the foot is in the air
@donclem89632 ай бұрын
Haha nice LEMs dude, I love mine
@Pat_NuАй бұрын
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀
@V-Phoen1x13 күн бұрын
Just train abductors cuz this is just leg flexibility which uses abductors as its main.