Say goodbye to tight hips

[@gamebalk]

eugene just casually flexin his dance moves

[@StopTheDamnTape]

Not even bro, this is nothing… we’re not ready for his real dance moves

[@dotand0]

its a sissy squat

[@catedoge3206]

Lol

[@godsdaughter3158]

😂😂😂

[@shazmah]

damn he hit that so clean 😂

[@94rodneyable]

Clean AF haha

[@DaniloDanny77]

Get on with the workout, and you'll do it, too.

[@robej21]

Lol I was literally about to right he hit that mug

[@reconstructionwouldhavesav9472]

Eugene showing off the MJ "Annie are you ok" move in this vid. :)

[@godsdaughter3158]

😂😂😂

[@KWillo]

🤣🤣🤣

[@outlander234]

My hamstrings are not okay

[@specialed_614]

😂

[@SalmonFiend69]

David and Eugenen!!! dopest crossover of all time!!

[@DarkMuj]

Nah David is a weird dork and Eugene is cool

[@dillonwolcott7655]

@@DarkMujthat’s rude af, what would compel you to insult someone trying to help people

[@giggityeffyou]

@@DarkMuj Did David steal your girl or something? Who tf hates David. Get a life, with your miserable ass. Stay Flexy!

[@scar9fac]

🗑️🗑️🗑️

[@DarkMuj]

@@dillonwolcott7655 I call it like I see it bro. Eugene is smooth and charismatic, David looks like he hasn’t seen daylight in years and spends all his time playing Warhammer or something. He’s a dork bro.

[@mdostay]

I'm teaching my girlfriends knees behind ears, so this was a great crossover

[@Edgycoo]

Tell me more

[@dawgcat3087]

how tall is she

[@ChrisDuffeyPhoenixbodywork]

😂😂😂😂

[@BenlshTracker]

Hmm whose knees and whose ears 🤔

[@samanimations2002]

what do you mean by that?? D:

[@BluntBrazenCurt_Evolved]

Stay FLEXY 💪🏾 😂😂😂😂

[@RandomizedNonsense]

Holding that at the END of my leg workout? Nah bro, I might actually die 😂

[@dawnofthedelts]

Giving off that Mary Poppins dancing vibe...

[@GiaJ.Alexandra]

The way you did knees over toes with such ease…..I can only wish lol

[@ryujino4764]

The First pose is JOJO REFERENCE 🥶

[@sploofa6980]

Or just a sissy squat

[@dillonwolcott7655]

@@sploofa6980jojo squat

[@hugejackedman3447]

Didn't lean back far enough to "Wrrryyyyyyy!!!" 😂

[@dillonwolcott7655]

@@ryujino4764 it’s a jojo squat after all

[@fluroflash2803]

Small point. Usain Bolt's foot is still in the air in that photo and is not lod bearing. I realise that he is clearly slowong down at the end of a relay race, however, it is worth noting that the ideal sprinting technique (and Bolt's technique) involves contacting the ground directly below the COM in upright running. Nevertheless, it is important to train in lots of positions but i just wanted to point out this is not sprint specific.

[@PeterKeng]

I tried the first move..commenting this from the ER now

[@tristanhoyer7192]

Yeah no i actually tore my quad doing this

[@randomcrashingfacility31]

oops, should have eased into it over time

[@highkey4316]

sissy squat. you gotta be careful with that, it works a different muscle of the quads than leg extensions. start off with reverse nordic curls etc to build that strength in the knees and quads, then do them assisted. eventually if you can hit it right you'll have very healthy knees and functional quads

[@noblesque901]

​@@highkey4316 yeah sissy squats (named after Sisyphus) are amazing.

[@abhilash9918]

Balance is a problem but i did it. Edit - Shouldn't have done it. Now my thighs are sore.

[@Yurothenics]

What a movement, thank you

[@AlreadyAUser]

Diggin those kicks, dude

[@AJLee0]

Lems outlanders, they are super comfy and super durable

[@LuLzezRoflcopter]

Long lunge hold. Neat. Rlly wish I could easily bookmark youtube clips into folders for later viewing

[@LuLzezRoflcopter]

Ok so today youtube is letting me add shorts to my videoplaylists. A couple days ago this bookmark option didnt exist. Hah well tht solves that i guess

[@JasonAizatoZemeckis]

One like for a smile :)

[@minhuang8848]

I mean... can't you? Any browser has a bookmark bar, create a folder and drag and drop the icon next to the link in the address bar

[@LuLzezRoflcopter]

@@minhuang8848 ios app not in a web browser

[@LuLzezRoflcopter]

@@minhuang8848 often it breaks and the save to playlist button disappears in the … sub menu

[@altairtheeagle]

Love how you opened up brother 😂

[@haydensagendorf1441]

As a track runner yes that position is important in many other sports but not track, that picture of bolt is after he’s past the line slowing down, so its kinda useless in track. Because normally when striking the ground you want your foot to be under not in front.

[@jonathonsayre4879]

Bracing for the slowdown, same thing ATG talks about. You do that little stomp thing to slow down from a good sprint. I agree that's probably the ONLY use for track for this kinda thing but wrestling and other lunging movements sounds awesome.

[@KneeGrowDoingKneeGrowThings]

@@jonathonsayre4879defintely feel like this "Long Lunge" isn't needed. Do some hip thrusts, Leg curls, Tibialis raises and you'll be working all those muscles in that position but much more effectively

[@Arkhs]

Its probably the only way to get a weighted stretch on that hip flexor. So whilst the flexibility is useless and hammies and glutes can be hit in a different way like deadlifts. It'll probably increase the psoas contraction speed significantly. Which is probably more of a limiting factor than things that get trained conventionally like glutes and ham strings.

[@cassyvjlee5925]

Deceleration is massively important. Saying it’s useless for track is crazy

[@seed.planted]

@@jonathonsayre4879you would never brace for a slowdown in track. From day 1 you are taught to run through the line, hence why short sprinters always run much further than required distance in order to come to stop

[@thewhiterabbit3221]

So flexible, I’ve subbed! You’re an inspiration ❤

[@coacheugeneteo]

Thank you! 🙏

[@ohiomp7606]

You won’t regret subscribing to this channel. Lots of good information!

[@daxwilkinson767]

I like your boots!

[@Moccsnosocks]

I’ve been training this for a couple of months and it’s done wonders for me! I’ll add weight now tho - thank u!

[@Tayo39]

waiting for the first of yall to show up in a business suit lol

[@qp9259]

I swear, this kind of contraction in the knee in an elongated stance like this distracts my hip joint. I feel like theres a whole hidden genre(?) of movements like this where action in one joint acts upon the surrounding joints like that.

[@cleggusweasley7612]

idk why but this comment excites me

[@jameskennedy9909]

Love them Lems boots 👌

[@epicflounder8895]

I also got distracted by recognizing my own footwear

[@hectortorcatt6559]

Are they barefoot? 🤔 they look great. Wonder what brsnd they are.

[@jameskennedy9909]

@@hectortorcatt6559 the brand is actually Lems 👍 I wouldn’t call them true barefoot boots, but they are zero drop minimalist boots that have a wide barefoot shoe style toe box and are very flexible for a boot with a thicker sole than a barefoot boot but much thinner than a traditional boot. They are insulated, so a perfect minimalist boot for the winter time but not so insulated you can’t wear them year round. If you can’t tell, I recommend em 😂 ✌️

[@NiniskoMueller]

Great tipp! Thanks Eugene !

[@pikabamboo4175]

My knees just broke by watching this video😂😂😂😂😂

[@coronalights9693]

do this a lot in yoga sculpt type classes. really helped in my flexibility

[@sethspicer270]

Nice exercise, big fan. I do unloaded isos for hip mobility in hurdles and for injury prevention. A lot of track people are really stuck on the pic of bolt as he’s decelerating but i dont know why we aren’t realizing the obvious transfer to top end sprinting here. Thanks for sharing and excited to load it more!

[@blackgeekfandom]

As a New York Mets fan, I wouldn't use injury-prone Jacob DeGrom as an example.

[@sethbrolsma516]

he hit that too clean now i gotta go do this.

[@seup2765]

I appreciate this

[@laurent4118]

Have try it today and damn it hit the quads, hams damn

[@Von-Kai]

Great training focus!

[@4ndr3z4omm]

You made me remember Kai Greene doing Jefferson Squat

[@michaelvaldez5993]

My knees broke watching this video 😂

[@timzstr]

love these new workout i never heard before

[@marc-andrehogue114]

Awesome moves Eugene

[@sk-sm9sh]

one i practice the most is knees under keyboard

[@SanityMustPrevail]

My right knee started hurting with his intro. Clean 🚿

[@javiersanchez5065]

Absolutely brilliant!! (' ')

[@christophernavarro6374]

Is there a video on how to prep and perform this? I would really want to try it but I rather do the exact technique. Thank you in advance,

[@PaulRandazzoSon]

I know this dude has some mean dance moves in his arsenal lol

[@CALITRIXfitness]

Very useful for training butterfly kick and btwist setup!

[@dogenaire69420]

damn put this man's in the next matrix

[@TheOutlawMan]

My favorite exercise: Hamstring Snaps

[@pepegya5168]

short hair eugene is something i was not ready for

[@ohiomp7606]

Wonder how many takes this took to make it look so clean. Bet the blooper real could be a short in and of itself hahaha

[@michaelmanning7954]

It isnt that hard to do that. Especially if you practice this specific squat. Just because you suck doesnt mean this guy does

[@salj.5459]

@@michaelmanning7954Damn, why so harsh for no reason?

[@mlmontalvo]

“Knees over toes” = man down!

[@d.cypher2920]

That's actually really helpful and thank you. Lotta junk vids on yt these days, this is great content !!!

[@shreyas5696_YT]

I read "say goodbye to hips" 😮😮😮

[@LordHST]

Those pants are indestructible.

[@txvocalist2]

When the King of England pops out around the corner.

[@pablot-r9402]

You just made my knees hurt as soon as you started the video 😅

[@Mysurreallifeworld]

Bro knees strong af

[@zzc8505]

knees are always behind heels in most activities

[@mariosolis1802]

Wish I would’ve heard about this before I ripped my hammy. Can’t do those now without reaggrivating it. 😢

[@FUBARGunpla]

trained this one quite a bit in muay thai, helps a lot with the teep.

[@steel066]

Dudes training to bring back the ming dynasty or something

[@DaniloDanny77]

Tou need to stress the fact that that is an ideal position for a hamstring injury. Bolt sustained it during his very last race.

[@Luis_Baruch]

Do I also need to dress like Ross Geller to train this?

[@MayVeryWellBeep]

You want results or not?

[@cent0r]

You want strong knees? Pivot

[@Luis_Baruch]

@@cent0r No, ideally I want to be asked meaningless questions by a bot.

[@cent0r]

@@Luis_Baruch How does it feel getting caught out referencing a show you haven't seen?

[@Luis_Baruch]

@@cent0r Episode 46, ‘The one with Ross Geller posting as cent0r’.

[@god_ark]

We got something for that in kung-fu...it's called neebo

[@smolboyi]

oh I like it. and nice shoes

[@chicuonghua3027]

This man being flexi in his khakis gives me anxiety

[@user-pg4kh8wr1z]

Like the entrance bro

[@briany4263]

Nice shot of you training at Kapiolani park🤙

[@oscarsalazar20001]

Nice lems dude

[@NuminousTattoo]

Smooth show off hahaha 💪🏼

[@hanswurscht4534]

I cannot do a deep squat without massive knee grinding sounds at 27years of age. Life sucks. I do mobility everyday. No changes. AND knee feel bad during these sounds.

[@Bodyknowledge77]

Sounds are one thing, but pain is a different thing. The sounds on their own aren't necessarily problematic, but pain/and or dysfunction are. You might want to re- evaluate your diet and such as well.

[@lllyrea]

What are those shoes they look great

[@jeremyd1132]

they look like the Lems Outlander but not 100% sure

[@GenericUsername999]

This is tight I’m going to have to do these

[@cypher6258]

Any tips on how to be that handsome? I already gained 8 lbs of muscle at 142lbs of BW measuring 5’8

[@jamieganderton]

Isometrics build muscular endurance. Thats all.

[@vito2645]

Thank Uncle Teo. #alrighthieverybodyrip

[@pablonunez7437]

Buen fisico el asiático

[@user-pe5wl7ze7b]

Was that a jojo refrence

[@Yellow_Flannel]

Nice shoes

[@leonardomalmeida9709]

Interesting. I will try this and see if makes my push stronger on boxing

[@kaspershaupt]

Didn't know that was also a thing. But i guess i train it with my lunge/split squats

[@danielclay1378]

I think if your knees are behind your heels you've got a serious problem

[@HolisticHypochondriac]

Knees behind heels gets trained way more than knees over toes, (Nordic curls, hamstring curls, GHD machine)

[@chlml]

stay flexy

[@narusku4]

You thought it was Eugene but NO ITS ME DIOOO

[@Juraganmusik779]

Good

[@ska4dragons]

It gets trained by training for your sport. It only "rarely gets trained" if you are talking about specifically targeting it.

[@Dwillztx]

What are more exercises recommended!?!

[@jimbojimbo6873]

Smooth

[@liama2846]

“At the end of your workout for 20-30 seconds as a start” Is it a start or end exercise?👀

[@dylanauker4031]

Nordics. Thats all you need.

[@ManzaMvsa]

nice

[@guardiabreak2958]

I only train those in the shower; slippery floor

[@Lucas_Jeffrey]

I want to see Ben Patrick cover this

[@Intentionaltia]

Cool

[@stevea2299]

Sweet shoes. What are they? Lol

[@undead.rising]

Stay flexy!

[@osbournecox98]

I’ve only heard of head and shoulders knees and toes

[@vex6543]

Estrogen facilitates with elasticity. Some of of just don’t have enough estrogen, and that’s okay

[@satchycollins3985]

Thanks

[@Williby45]

It only appears in activity because people aren’t using their legs right and you took the Usain Bolt example out of context because the foot is in the air

[@donclem8963]

Haha nice LEMs dude, I love mine

[@Pat_Nu]

❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀

[@V-Phoen1x]

Just train abductors cuz this is just leg flexibility which uses abductors as its main.