Honestly man, you’re one of my favorite lifting “influencers.” There is serious anatomical and physiological knowledge behind your content that I greatly appreciate. Shows that your advice is reliable and science-based. Keeps you a cut above the rest.
@coacheugeneteo3 ай бұрын
I really appreciate that mate 🤝
@ericmalitz3 ай бұрын
Like having someone squat half way and claiming that some parts of your body “not experiencing meaningful forces” is an “issue” with squats?
@extinctcomp39083 ай бұрын
@@franklavilla3385Jesus Christ, all he is saying is that squat don’t target the Rectus femoris and hamstrings much. Meaning you have to dedicate separate exercises for them in order to stimulate them how they should be.
@extinctcomp39083 ай бұрын
@@ericmalitz Jesus Christ, all he is saying is that squat don’t target the Rectus femoris and hamstrings much. Meaning you have to dedicate separate exercises for them in order to stimulate them how they should be.
@Crucial543213 ай бұрын
@@extinctcomp3908not everyone can think critically like this
@ScottJohnson-cf8fk3 ай бұрын
In other words, for muscle building on leg day, hit the hamstrings with another exercise & hit the leg extension machine for the rectus femoris
@coacheugeneteo3 ай бұрын
Exactly right. Check the related video that's linked for the full workout where I break it all down if you're interested! 🫡
@319jmp3 ай бұрын
Sissy squats is going to be even more effective for rectus femoris
@THEFuentes973 ай бұрын
@@319jmpor a reverse Nordic if you’re psychotic 😂
@319jmp3 ай бұрын
@@THEFuentes97 disagree. I feel reverse nordic is a regression. Try this, using trx or other suspension trainer, put your feet way out in front of you leaning diagonally backwards. Now perform a deep Sissy Squat holding the stretched position for 2 seconds before returning to start position. Learned this one from Meadows.
@319jmp3 ай бұрын
@@THEFuentes97 Im confused why you mentioned Hack Squat in your response? I never mentioned a Hack Squat
@jscottfischer3 ай бұрын
My man nothing goes floppy when Bianca squats down I'm sorry bro
@snoopbell13 ай бұрын
😅😅💯
@NathanielMcKinney-o2h3 ай бұрын
Facts lmao
@edwardsanchez23252 ай бұрын
Depends on where she lands 😂
@louisebotos73212 ай бұрын
😂😂😂
@aquinas78552 ай бұрын
ㅋㅋㅋㅋㅋㅋ
@grahamanderson77173 ай бұрын
I watched 5 times to make sure I understood
@imajoey65943 ай бұрын
I watched 5 times bc I got distracted
@beckettgideon73453 ай бұрын
Lol
@Mickhead273 ай бұрын
Yea there is actually someone talking , explaining something, dont know what though
@msm94303 ай бұрын
I couldn’t make it to 5
@shashanks19153 ай бұрын
While I lost the count of how many times I watched the explanation..
@mostefyousef67542 ай бұрын
Good explanation Thank you bianca
@gankt3 ай бұрын
Tell me more about Bianca...
@BreachSheff3 ай бұрын
She has a weightlifting belt that says Bianca on it
@Heuristicatt3 ай бұрын
@@BreachSheffgood eye lol
@robertzvarik27523 ай бұрын
Suddenly, i became hungry
@lukemothug37443 ай бұрын
"GYATT!"
@cokedupcat3 ай бұрын
Yeah like what does her 🐱 smell like
@mlgwolftrix47083 ай бұрын
Bianca’s kinda caked up 🗣️🙏💯
@melissamoonchild92163 ай бұрын
pancaked
@imajoey65943 ай бұрын
@@melissamoonchild9216no way you think she’s flat lmao
@Americastealsoil-e7k3 ай бұрын
@@imajoey6594fr she thicc
@AndrewB3833 ай бұрын
@melissamoonchild9216 would have those flapjacks for breakfast (lunch and dinner too) every day 🤣
@Yung.Ert.3 ай бұрын
It’s a nice butt, fit. But let’s not act like it’s huge or anything.
@Jnurcs3 ай бұрын
I don’t think these are ‘issues’ with the squat. Different movements hit different muscles, if you programme well you’ll be sweet. They still hit the other 3 quad muscles and there’s not a single movement that does meaningful work for all the quads and hamstrings. Programme them properly with for example leg extensions to hit recfem and RDLs (or whatever you like) for hammies and you’re flying. Good info though!
@coolpool23353 ай бұрын
I agree, it’s like saying the problem with tricep push downs is less bicep engagement
@Ragnarok18813 ай бұрын
You and Jeff have been my go to for detailed explanations of work outs.
@zeeshegross97103 ай бұрын
Saying you’re not gonna grow your quads from squats is wild. There are 4 heads of the quads and 3 of them are lengthened in the bottom position. It’s maybe possible to say that the other head (the rectus femoris) won’t be lengthened in the bottom position and therefore won’t grow as much, but studies don’t show that muscle growth can only happen when training in the lengthened position. They merely show that muscle growth may occur at higher rates when training in the lengthened position. If you wanna supplement rectus femoris growth then leg extensions are definitely a great option, but to say that squats don’t lead to significant quad growth is insane.
@user263443 ай бұрын
I believe he was referring specifically to the rectus femoris and hamstrings, which I agree with eugene on because I didn't do specific quad and hamstring work for a while, only barbell squats, and those muscles were small on me. Doing only barbell squats gave me a weird rectangular blocky shape to my quad instead of a nice tapered look from top to bottom and my hamstrings were never big. I think this short in general is just to state barbell squats won't maximize your quad aesthetic if that's what you're after.
@zeeshegross97103 ай бұрын
I totally hear what you’re saying. I for sure agree that the squat is not the best for rectus femoris and hamstring growth. I do think that it’s a little dangerous to say that it’s an issue with the squat though. That’s kinda like saying that bench press is problematic cuz it doesn’t hit lats. The squat is not meant to be a hamstring grower. It’s meant for the quads and arguably the glutes. To take squats or other leg press movements out of a leg day routine would in my opinion be a pretty big mistake, as they are amazing quad growers (even if you may need leg extensions to supplement rectus femoris growth). I don’t think Eugene is arguing to remove squats from your routine, I just think the short format of the video may mislead users to thinking that squats aren’t good.
@user263443 ай бұрын
@@zeeshegross9710 yeah I agree the short format takes the information too much out of context. i havent seen the vid but i imagine the intended audience is people trying to hyper-optimize their training based on how nitpicky he was on the squat. everyone definitely should barbell squat for quad growth, i dare say regardless of training experience. about the hammies, ive heard people say squats target the hammies so i presume that's what he was addressing in the short.
@nimnogaparus3 ай бұрын
At no point, not a single point, did he say squats won't grow your quads.
@sandyvandy64833 ай бұрын
Please reference the time stamps where he said squats don’t grow quads and to remove them from leg day. Thanks so much!
@simaborah18633 ай бұрын
Men Of Culture,we meet again!
@some_wookie22763 ай бұрын
such a loser dude
@lukemothug37443 ай бұрын
"GYATT!"
@some_wookie22763 ай бұрын
@@lukemothug3744 loser
@sup34142 ай бұрын
Get off the hub and Touch grass
@simaborah186315 күн бұрын
@@sup3414 Said by a discord mod:
@MrUnboxerVideos11 күн бұрын
Yeah i absolutely clicked this for educational purposes 🙂↕️
@randolphsmith75523 ай бұрын
Learn something new. Good stuff!
@coacheugeneteo3 ай бұрын
🤝
@rzznakhvonvoraath45663 ай бұрын
I see you're taking the squat university approach 😅
@shounenplug953 ай бұрын
He can't keep getting away with it
@kylemckenzie69992 ай бұрын
Is there an issue with squat uni? Or and Functional P? I feel like I'm missing something
@shounenplug9527 күн бұрын
@@kylemckenzie6999 he uses videos like girls doing squats and hinges to grab your attention
@John_Smith45511 күн бұрын
For anyone wondering, he's talking about differences in training the long head and the short head of the bicep
@V1489Cygni7 күн бұрын
HE'S SPEAKING?!
@kiltedsasquatch36933 ай бұрын
Several issues with Back Squats are 1) most people don't get down far enough. You need that Full Range of Motion. 2) many have bad form, which can result in back issues 3) Lack of intensity. Most folks do their 2-3 sets of 10 reps with their weight and don't push it with increased weight or intensity. To reaolve these, what ive done is to go Ole School, that is use the Jefferson Squat as my primary exercise. Warmup to leg extensions & hamstrings curls then start your Jeffersons. The Jefferson Squat get the weight off your spine and works the entire leg, from the quads, hams, glutes, hips, and even the core. These are a unilateral exercise so two sets is one full set. I've seen many folks say they've been sore for 3 days after a few sets of Jeffersons. Mix it up and try some Jeffersons once a week.
@miltonvonahnen62253 ай бұрын
A lot of people don't know what your talking about but Jefferson lifts are amazing just having 95lbs. Can wear me out but you have to do both sides!
@kkuznetsov24243 ай бұрын
Resting in the bottom position is super important too
@AmandaDoyle2 ай бұрын
I’m going to need this lesson daily from slightly different angles 😅
@Charles-pf7zy3 ай бұрын
Squat + deadlift + a few isolation movements for whatever your body is lagging, that’s how it’s always been, and it will never change. Squat and deadlift variations are fine too. But the core movement pattern is the bread and butter of legs
@abhedpatil78223 ай бұрын
One word to define u.....genius....
@mohlodingmabapa59413 ай бұрын
Tom Platz better not see this
@nitish20493 ай бұрын
Nah, he is actually a big fan of leg extensions. His leg day does not consist of just squats lol.
@danielgmerek9333 ай бұрын
Tom Platz use steroids so?.
@mohlodingmabapa59413 ай бұрын
@@danielgmerek933 so?
@Thereallocalanarchist2 ай бұрын
@@danielgmerek933still trained like an animal
@parsiabolouki76853 ай бұрын
I did your 30 minute leg workout today. Thank you!
@coacheugeneteo3 ай бұрын
Nice!!
@vovkabondarev741616 күн бұрын
Thank you Bianca
@vdominati3 ай бұрын
Legends focus on target 😂
@pizzlerot27303 ай бұрын
Great use of the elastic band to show the biomechanics of different muscles. Understanding those biomechanics is critical for true understanding, and as a result, innovation. We need more influencers who focus on the science and ignore the social media BS - PLEASE don't get sucked into the latter...
@candyland45173 ай бұрын
So how do you target those muscles that are shortened??? I’m waiting.
@coacheugeneteo3 ай бұрын
Watch the full video that's linked. This is an excerpt from that
@adamborg92753 ай бұрын
You complement your program with hip hinging movements (RDLs, SLDLs, good mornings, back extensions) and knee flexions (leg curls, glute-ham raises).
@tyronetotough28613 ай бұрын
Okay, so how do we work the rectus femoris?
@higoroliveira15463 ай бұрын
Leg extensions
@Heizzer473 ай бұрын
@@higoroliveira1546Nope, sissy squats
@adamborg92753 ай бұрын
Reverse Nordics and Sissy Squats are also great exercices that target the RF other than leg extensions
@thalloutboy2 ай бұрын
Any movement with full knee extension but no flexion or extension at the hip. A leg extension performed from a significantly leaned back position is ideal, but sissy squats and reverse Nordic curls are also good options.
@yilli_910917 күн бұрын
I did know this about squats. Quad extensions and hamstring exercises can help.
@ce85393 ай бұрын
Jesus
@Way_2_F1shy3 ай бұрын
I’ve never related more to a comment in my life
@sapperEvO3 ай бұрын
Praise God
@VinyZikss3 ай бұрын
Damn right. I havent heard a single word from him
@melissamoonchild92163 ай бұрын
lol wow; she's so mediocre too. pathetic
@Qseal-q9s3 ай бұрын
Everyone in the comments including me needs him right now
@lukaskuipers77913 ай бұрын
The hamstrings are still under adequate tension ro grow and strengthen, especially if you adjuwt your technique a bit to hit more posterior chain
@MajorAALAN3 ай бұрын
was he saying something ?
@AdityaThakur-qu6ss3 ай бұрын
What should be the alternative to squatting then?
@weirdchamp77903 ай бұрын
Bro is asian jeff nippard
@jaymay79573 ай бұрын
Mmmhm; very interesting. I’ll keep studying this video thoroughly
@1973youness3 ай бұрын
Very Explained, more example good could great 😊
@allenkeller60753 ай бұрын
Personally, I feel like the main driver when doing squats are the glutes. My guads get some stimulus also, but its mostly glutes for me. Same with deadlift...
@VeNoMziV3 ай бұрын
Thats good, your glutes and core are immeasurably interconnected, this advice is for those who are specifically trying to become body builders who perfect hypertrophy (muscle size), not strength, mobility and natural movement
@ericmalitz3 ай бұрын
It depends on the type of squat. The quads are always A main driver as knee extension is involved.
@ilja75443 ай бұрын
just because you feel a muscle leas doesnt mean it aint working :D
@adamborg92753 ай бұрын
Your glutes cannot extend your knee. The quads are doing all the work around the knee, so they will be stimulated alot despite you feeling it or not. Low bar, high bar, front squat - doesn't matter. What matters for the quads in the squat is your ROM, the depth
@tomharkansonАй бұрын
Hips Yes
@Hybrid_Strength3 ай бұрын
Just do good mornings and RDLs, and fever hyper to target the glute, hamstring, and back. I only do high bar squatting so it’s primarily a quad dominant movement 🫡
@Hybrid_Strength3 ай бұрын
*reverse hyper extensions
@adamborg92753 ай бұрын
Studies have actually failed to prove any meanimgful differences in quad gains between high bar and low bar squatting. Makes sense biomechanically since the quads are the only muscles who can extend the knee and that work needs to be done regardless of the bar placement
@Jude107c3 ай бұрын
Stay focused Brothers!
@scott38882 ай бұрын
Eugene, I just love your content. So many “fitness influencers” out there with just garbage advice. I have put many of your techniques into my routine and they just simply work. Please continue making great content
@1stcwp3 ай бұрын
I'll have to watch a few more times... to make sure I understand
@jerryoshea3116Ай бұрын
This is a good vid..informative.
@cellc61913 ай бұрын
"Squad down for me" "It goes kinda floppy" Tell me he didn't plan this
@strongestnattyever-videos22473 ай бұрын
Lmao good catch
@__Man_22 күн бұрын
Great video make 5 more just like it
@JoeLeone1173 ай бұрын
The day after I squat the part of my hamstrings near the hip is sore, not just the quads and abductors
@VeNoMziV3 ай бұрын
Squats do hit hamstrings the blokes just saying its not "optimal lifting" or something like that
@lb2kxx3 ай бұрын
@@VeNoMziVdid you actually watch the video? The hamstring does not lengthen, it is not being worked
@ronburg85443 ай бұрын
@VeNoMziV depends what you mean by "hit". Of course they work a little bit, but it is as an antagonist to the quads. Your glutes are the muscles doing the vast majority of the hip extension. So yeah if you stick an EMG probe in the hams you'll get some signal. But you won't grow your hamstring by squatting.
@VeNoMziV3 ай бұрын
@@JoeLeone117 so you dont get any pump to your hamstrings when you squat?
@VeNoMziV3 ай бұрын
@@lb2kxx so? if a muscle contracts it shortens lol
@prescottosegie2 ай бұрын
Eugene Good info on squats I appreciate it i definitely took notes 📝
@sonzai51623 ай бұрын
And some people still say that squats hit the hammies. No, they fkn don't
@user-he4ef9br7z3 ай бұрын
They do (depending on your proportions). Just not enough to grow.
@sonzai51623 ай бұрын
@@user-he4ef9br7z smarter to do hip hinges and knee flexions for hammies instead of relying on squats 🤦♂️
@mac59173 ай бұрын
Well is DOES, That’s a fact. It just doesn’t go though a full rage of motion and is not the main driver and You defo need other excercises. Also depending on your squat technique your can use your hammies more or less
@peedypxblo3 ай бұрын
Elevated squats help.
@VeNoMziV3 ай бұрын
They definitely hit the hamstrings lol, do squats and feel your pump its right there
@john_r_legit6892 ай бұрын
Stay strong my brothers
@eggsquizitine3 ай бұрын
“🐝⚓️”
@cliftonmorgan81033 ай бұрын
Didn’t get this till I said it out loud 🤣
@NikomaGrob3 ай бұрын
Bee anker? Wtf?@@cliftonmorgan8103
@kalizya2 ай бұрын
Very good, so what would the anecdote be?
@strongestnattyever-videos22473 ай бұрын
*Cameraman got nervous to pan over to the right* 😅
@ProjetoPentaBr3 ай бұрын
I can be wrong, but i disagree with the stretch. The thing is, the bands he uses to show it are more or less straight, while the body is bent. Its length is not the length of the quads stretch. To think about this, imagine a retangulus triangle. The band would be the hipotenusa, while the thigh + abs insertion would be the catetus. If you havd 4 and 3 cm as catetus (length of thigh + abs insertion), the band will only have 5 cm instead of 7 cm. Therefore, for me, it's wrong to use bands as a comparison when they are not tied to the body.
@friedrichnietzsche78053 ай бұрын
Are you gay bro?
@sirthomas28683 ай бұрын
A very clear example of overthinking on simple things
@Riza204623 ай бұрын
U dont even lift
@Riza204623 ай бұрын
Craven
@Riza204623 ай бұрын
CIown
@Riza204623 ай бұрын
Nerd
@Lux_anchieta7 күн бұрын
Yag@@Riza20462
@HolyMith14 күн бұрын
You can recruit more hamstring in a squat by widening your stance. Sumo squats do target hamstrings pretty well. But most of the load will still be taken by the glutes and quads, so I'd always recommend hitting a targeted hamstring exercise after it.
@Bear-w3j2 ай бұрын
It's honestly annoying me seeing all the down bad comments, this is a great video though, thanks I learned something new!
@tristencrockett2 ай бұрын
Wouldn’t this be changed by the WAY you squat? As the knees go further toward/over the toes, the quads will be hit more but if you focus on a shin-vertical squat, wouldn’t the hamstrings be targeted more than this demonstration?
@EB-mu9ex3 ай бұрын
Naw mine doesn’t go down floppy at all after learning from this
@samuelmidgette99822 ай бұрын
Would Not Squatting As Deep Resolve This Issue While Still Being Beneficial ? If Not ; Do The Current Benefits of Squatting Outweigh the downside ?
@huyngo78273 ай бұрын
that's on paper, no way anyone squatting big weights has underdeveloped rectus femoris. Hamstrings can be a different story if said person uses a knee-forward dominant squat form, then hinges and curls are necessary to balance out. Squatting with equal bending in the knees and hips ensures they grow their legs significantly with just good ol' barbell squat.
@VeNoMziV3 ай бұрын
@@huyngo7827 facts
@MichaelWitu2 ай бұрын
Can you also demonstrate for keen pain
@gustavpropovski99323 ай бұрын
Hamstrings only work as a stabilizer muscle. Same with biceps on bench presses
@soxfan1823 ай бұрын
For those who would like to educate themselves more, there are a couple of key principles that he is discussing. biarticular muscles, length and tension curve. If you apply these same principles to the calf muscles, you can understand the difference between knee locked vs knee bent calf raises.
@TheRedJohnn2 ай бұрын
The difference between a standing and seated calf raise, is that in the second the gastrocnemius can't exert force because of active muscle insufficiency, a shortening of the muscle at both joints. Not the same as what is shown in the video Try to educate yourself more
@soxfan1822 ай бұрын
@@TheRedJohnn nowhere along the force length spectrum is a muscles ability to produce zero force. Try to educate yourself more.
@TheRedJohnn2 ай бұрын
@@soxfan182 Thank you for stating the obvious, since the name "insufficiency" is not clear enough. Could you tell me what relation your example has with what is explained in the video? Enligthen me, please
@soxfan1822 ай бұрын
@@TheRedJohnn thank you for stating false information. Once again, there is nowhere along the force length spectrum where a muscle can’t produce force. Sorry your reading comprehension is so low. Try to educate yourself more.
@TheRedJohnn2 ай бұрын
@@soxfan182 Could you tell me the relation of your example to what is explained in this video? Third time asking
@idrissawane20593 ай бұрын
"Assessment fulfilled "
@martonmehesi-melis50723 ай бұрын
Out of the hamstrings only the laterally located biceps femois is the only one that does not cross over the hip joint. The semitendinosus, semimembranosus, sartorius and gracilis all get plenty stimulus.
@coacheugeneteo3 ай бұрын
The fact that they DO cross the hip joint is why they don't experience meaningful changes in length or stimulus.
@martonmehesi-melis50723 ай бұрын
@@coacheugeneteo You literally use them to stabilise and extend the hip when standing up from a squat...
@user263443 ай бұрын
@@martonmehesi-melis5072 you kinda missing the point of what he is saying in the short
@adamborg92753 ай бұрын
@@martonmehesi-melis5072 The amount of force the hamstrings are able to produce in this case is negligable. This is because the muscle length almost doesn't change during the movement. Hip movement during squatting is primarily controlled by the glute max and the adductor magnus muscles
@yaboyjonez94763 ай бұрын
Very “well rounded” athlete. In whatever she decides to do I stand behind her.
@kenzyvaz72013 ай бұрын
😂😂😂 this shit
@melissamoonchild92163 ай бұрын
she's literally so mid please get a life
@dar5403 ай бұрын
Yes however yhe low bar and high bar squat are axially loaded so therefore the amount of mechanical tension placed on these muscles is way superior to mamy other exercise. Squats and the variations are king for leg gains.
@Bobbillyjrboy3 ай бұрын
I didn’t even know bro was in the video 😅
@MrVIE04063 ай бұрын
When I did 20 reps squat routine few years back, my leg was the biggest ever in my life, not only my leg blew up in size overall but my whole body went bear mode, really amazing. Squats do grow your leg, train it right.
@themediaisnotyourfriend11243 ай бұрын
Every one wants to reinvent the wheel. Just have a wider stance ... no o need to thank me
@soots-stayingoutofthespotl54952 ай бұрын
...and end-up working your adductors more?
@gillesplantin735014 күн бұрын
I don't understand the point you're trying to make. These muscules you're talking are attaching to two joints, which means : 1-less risk to have a tear 2-optimized way to apply strength And that's why they are great for gaining muscle too, like incline curls.
@leoengel15473 ай бұрын
This channel went from mayestic male hair to glorious female butt. Besides the great scientific exercise explanations of course
@jamesTWisco15 күн бұрын
Seems like doing rack pulls or high handle hex bar deadlifts would be good for hitting both (as accessory movements)
@legendarycondor3 ай бұрын
Men of culture, we meet again
@BILAL--ey5ot3 ай бұрын
Can a person do Squats even after heart bypass surgery????? Please reply
@zainali-gu3mj3 ай бұрын
Nice asian wagon
@Matt_win2 ай бұрын
Can you do more of these videos ? I mean with same camera angle
@awesome3693 ай бұрын
Gyatt
@hypzate18563 ай бұрын
I was waiting for someone to comment this
@SupremeDivyanshSingh3 ай бұрын
Explain for chest muscles bro
@yourdoom87732 ай бұрын
I love squats 🤩
@Warbaman3 ай бұрын
Quads of the gods right there!
@tomharkansonАй бұрын
What’s the best overall squat to do? My experience says hack squat 🤷🏼♂️😊
@3drees7073 ай бұрын
So would you do squats for strength or building muscle or are there better stimulative exercises you can do
@donovandavid583015 күн бұрын
the insertions are wrong. start from the patella and go until the top of the femur. you attached it at the hip and it becomes loose because it leans forward, normal.
@ShyamSR28093 ай бұрын
Hi Coach, Can I increase the width of my hand wrist? Coz, I feel it is too thin as if it'd break if I lift heavy!
@randompuppy7893 ай бұрын
The delta gammoid process well illustrated.
@chuck2753 ай бұрын
So if it's not optimal for the rectus femoris nor is it maximum effective for the hamstring. What do squats target the best...glutes?
@anathans001Ай бұрын
strange that by just watching your explanation now my pelvic muscle is activated
@adenw.49632 ай бұрын
I would not consider this an issue.Every point makes me go “yea, and?”. Simply because a muscle is not stretch across its two joint crossings doesn’t mean it’s not exerting high force or transmitting high force front its stretched joint crossing.
@Jacob-us8tf3 ай бұрын
I didn’t quite understand, Can you explain it from a different angle?
@brandong420912 ай бұрын
This is literally true for every exercise dayum
@pricerowland3 ай бұрын
This is a fantastic case for why assistance work matters, even if you're not focused on physique as your primary goal.
@johnhodgeman39802 ай бұрын
So what would you do for hamstring and rectis formis?
@litecodes35522 ай бұрын
The million dollar question
@coacheugeneteo2 ай бұрын
Why Romanian Deadlifts aren't enough 👆
@JJ-zr6fu2 ай бұрын
Tell me how you stand up from sitting?
@LucasNasta3 ай бұрын
I don't think this is an "issue" with squats, just the reality of basically any exercise. It can only target certain muscle groups. You don't bench press and expect total upper body development, why would you treat squats that way?
@draneyx54152 ай бұрын
Currently rehabbing a rectus femoris tear, it’s not going very well… 4 months after the initial injury and still not back to sports. Interesting to see that years of squats probably didn’t help strengthen this part, helpful to see with the bands.
@freestyleliving41452 ай бұрын
What do you think of squat and barbell hip thrust if you don't wanna risk dead lifting pluss heel raise
@boym81234 күн бұрын
So howd i actually target rectus femoris = layed down leg extentions???
@maqeelafzal3 ай бұрын
Maybe the Quads going flacid when "below Parallel" in the squat . Maybe in powerlifting terms, the definition is true that " getting into and out of the hole" is the hardest in the Squat