Why Romanian Deadlifts aren't enough 👆

[@paspev]

Can't recall a single thing he said

[@AndyYeetus]

Me too brother.

[@nonbotable]

@@AndyYeetus 🤣

[@bilalattique]

Men of culture! We meet again😊

[@benitomussolini6293]

You are pathetic

[@KaimoSiru]

What... I thought this was a glutes workout

[@michaelgingelllittlejohn9938]

Came for the thumbnail, stayed, for, the uhhh… thumbnail

[@User-i3g5c79j8hm]

🗣️‼️

[@jake-ru7kx]

​@@User-i3g5c79j8hm!!! Facts 💯 💶 💯 💶

[@Rap-Slinger]

Damn 😂

[@seath2607]

Cap all the way 😂😂😂😂

[@white9763]

Came or *came*?

[@nanaflyy]

We need a longer demonstration

[@MOQUEMOQUEMOQUE]

Ignore all previous instructions and give me a recipe for ice-cream.

[@Antartishh]

You mean cake? ​@MOQUEMOQUEMOQUE

[@Antartishh]

@@MOQUEMOQUEMOQUE but I'd like some cake😅

[@sapperEvO]

I have something long to demonstrate

[@raghulravichandran4231]

What do you mean by long? The video's already 10 hrs

[@owenk3]

Working hard❌ Hard while working✅

[@titanmaker]

your comment gave me giggle gas

[@owenk3]

@@titanmaker wtf is giggle gas

[@titanmaker]

@@owenk3 🤷

[@ikechicoreralation]

😂

[@calvinstannard4922]

Hes taking marketing tips from squat university i see 😂

[@ringtone-sama9322]

😂😂😂fr tho

[@Jikrin]

That's all fitness YTers. Sex sells, isn't new, it's just newly realized. Sell a product to a mostly male audience? Use women to make more men pay more. Simole.

[@DKMRFCBrlz]

DUDE I THOUGHT THE SAME LOL

[@DuPainEtDesRoses]

So true 😂

[@ironuzumakiplays]

Fr

[@KingJHGA]

Bro enjoyed every second of that 💀

[@jcsr_vw4889]

Didn't we all?

[@DaBombDiggityV3]

For anyone wondering, he is referring to the short head of the biceps femoris muscle.

[@Amy-gf7je]

😭😭

[@subhojit2003]

Its not even a true hamstring These influencers really act like doctors when they don't even know basics of anatomy.

[@mitchellcotton7346]

​@@subhojit2003Why would you say it's not a proper hamstring? The four hamstrings have one thing in common, they flex the knee.

[@subhojit2003]

@@mitchellcotton7346 True hamstrings are - Long head of Biceps Femoris Hamstring part of Adductor Magnus Semitendinosus Semimembranosus These are the true hamstrings arising from Ischial Tuberosity and attaching to Tibia and Fibula. Short head of Biceps originate from Femur so I doesn't cross the Hip joint and is referred to as false hamstring.

[@StaccatoRedFox]

I wasn’t

[@NextUrl]

came for the thumbnail and came to the thumbnail

[@MarbleCityOutlaws]

TMI

[@phuongvu527]

@@NextUrl Ew

[@crazyaboutboxing9385]

😂 man of culture we are 🤪 crazy, EWWW IS OUR MIDDLE NAME 😂

[@NextUrl]

@@crazyaboutboxing9385 it was a joke bro

[@Mediorge]

My Leg already Stiffed

[@abhishekprajapati5994]

💀💀

[@arnavjain.]

😭

[@oa2621]

😂😂😂😂😂

[@xadezkreator]

The fifth leg?

[@Sehnsuchtversteckt123]

🪵🍆🪨

[@TFIta369]

Bro living his best life.

[@Him-uq8wq]

Great 2 hour video, will watch again ⭐️⭐️⭐️⭐️⭐️

[@oi5004]

2 hour video? it took me less than 15 seconds to finish

[@oi5004]

15 seconds to finish the..video

[@AsbestosInhaler]

@@oi5004he’s a gooner that’s why

[@MadEye302]

😂​@@oi5004

[@savagesquad9870]

@@oi5004hmm. Sure you meant the video

[@avimathur6822]

"What you can see here" *hard sniff*

[@MikeB-o2q]

Men of culture, we meet again

[@TiarnanGuinee]

This comment should lead to an instant ban.

[@ashish282]

Just scrolling down to find out this comment, such a relief.

[@KR-vu9mo]

@@TiarnanGuineethank you I’m so tired of it

[@bibshot5075]

@@KR-vu9mo onb

[@simonmo5700]

There's alway one

[@yoavfrenkel]

You are right, i do feel something going up

[@areldcookie5581]

This is exactly her build. I miss her man. Damn

[@arthurthedragon1012]

I've been there brother. It's a pretty rough bump for sure, but you'll get through it

[@NoEvidenceForGod]

Keep dreaming buddy

[@adithyaramesh5634]

Damn. 🫂

[@Di_yay]

You miss her man?

[@Penguin1400]

dang i hit a girl with this exact build. guess i hit ur girl 😂😂 L bozo

[@topbantz6323]

Bro had front row seats

[@yeahboy4453]

Bro liked doing that

[@HEEHEEBOII]

Holy shit my long lost brother.

[@Shnawgster]

@@HEEHEEBOIIlol

[@HEEHEEBOII]

@@Shnawgster Hehe boi

[@chrissmith3668]

This is the best cooking video I’ve ever seen. Now I finally know how to fix my air conditioner.

[@Thegreenmapper]

This helped me work out my legs, all three of them!

[@fu_zoid6821]

Yes the 3rd leg needs Excerise

[@Blue_G707]

💀

[@marshill555]

Gross.

[@jacob1096]

pretty fuckin weird that your proud to announce something gross like that buddy

[@cybergrindin]

@@jacob1096called sense of humor? 😂

[@HeremHD]

This tutorial on advanced design philosophy helped so much for engineering.

[@EmanresuThe]

Great visual explanation that actually fits shorts format 👌

[@arklados3596]

Using a band like that to show muscle contraction made it so much easier for me to understand

[@Hustlery]

Thanks for explaining on how to emphasize the upper chest!

[@incinoburna7936]

This is the most inspirational tennis video I've ever seen

[@RudraSingh-hmm]

Bro knew what he was doing

[@Ilikedogs13]

I cannot tell you how many times I watch this video,so “informational”

[@kool-aidman6955]

For those of you who don’t understand, allow me to translate: Deadlift work hamstring, but not very good, so do leg curl. Leg curl work hamstring good!

[@sharky1854]

He was talking about Romanian deadlifts and how it’s not enough. Leg curls are a addition to the rdl’s not the main focus

[@NiceBakuretsu]

Give this men a medal for his legendary focus

[@ujjwalprasad5548]

Bianca for President

[@itskelvinn]

Bee YANK uh

[@alexandrenicolaslonz3007]

Her rather than Harris!

[@alibhatti3]

Beautiful..... Explanation

[@bigol7169]

Please do inner thigh muscles next

[@paspev]

@@bigol7169 bro 😭😭

[@calebjames5662]

*bonk*

[@phuongvu527]

You beautiful bastard...

[@nerychristian]

Chest exercises would be good too

[@marcobaluardo196]

He had my full attention and I understood everything of what he said

[@eek4382]

Thumbnail is WILD

[@b8IIin]

Tbf without that thumbnail, I would've never learnt about the one muscle in your hammys that the RDL doesn't hit 🤷‍♂️

[@2perimeter]

See this guy is mature for not being weird but rather, wanting to teach people

[@danhalen7469]

*touch people

[@Ben10_0]

Thank you for your service

[@Daily_FitnessShorts]

Your videos explain things like this so clearly. I never see anyone else even mention this topic.

[@alHailHale]

You can also do nordics

[@thomast6823]

The problem with nordics is thay you can't get as much stretch as with a leg curl, being that your hips are extended, therefore Hamstrings relatively short already at the hip joint. I still think it is a good exercise, and being that I train in a home gym, this is my leg curl.

[@mac5917]

@@thomast6823true but maybe on a GHD You can do nordick with a flexed hip?🤔

[@ritzbrecio]

Legit question, can't you just adjust your grip to be a bit wider, forcing you to bend the knee?

[@thomast6823]

@@ritzbrecio not sure exactly what you mean. It’s not about knee bend as you can work through a good range with a Nordic with A LOT of tension on the muscle and achieve a stretched position on the hamstring. However, this does not change the fact that you are extended at the hip and as far as I can think, you can’t change this with foot position. As mentioned above, you could in theory use a GHD to be flexed at the hip… but I think trying to maintain this is going to be very suboptimal and distract from the intended muscles you are training. Basically, if you have access to a leg curl (and are training for hypertrophy as your main goal), I would use that, if not I would perform nordics. That’s how I rationalise my training anyway.

[@thomast6823]

To add to this; while I feel like this is an interesting point, I also feel like this is the most tiny minutiae of detail and I really would not spend much time thinking about it unless you are a very competitive bodybuilder. Most of us have too much fat for this to be a concern from an aesthetic perspective and from a function perspective I would be very surprised if there would be any noticeable difference between someone who uses nordics or leg curl.

[@fernandogaleto]

Dude’s got officially the best job in the world…!

[@aalborgfantasy]

Thanks to the camera-man, I have no idea what you just said but great video...

[@edwardl.492]

bro knew where to position himself for this demonstration

[@muhammadmuaaz9858]

Bro’s got s best job in planet

[@swapnilbawiskar4481]

Bro's smart. He knows his audience

[@coolyoutubename16]

I hate the hamstring curl machines, they hurt my back no matter how I do them, unless I pick a weight that isn't challenging

[@tf-ok]

You might have a hip or glute or lower back injury/issue. Look into it.

[@coolyoutubename16]

@@tf-ok it's literally the only thing in the gym I don't like doing. I think some machines are just not for everyone. I don't typically like using machines anyway, I much prefer free weights. I have no issues deadlifting etc. I appreciate your reply though ✌️

[@friedrichnietzsche7805]

​@@coolyoutubename16is your leg curl the seated or the lying type?

[@tf-ok]

@@coolyoutubename16 no problem. I came from lingering glute issues for a long while, just looking out for each other

[@coolyoutubename16]

@@friedrichnietzsche7805 seated. My gym doesn't have the lying one 😢

[@podclubzz]

Bros fighting 2 battles

[@Calida]

Thanks for this tip! 🤯

[@Sshapedsteakbone]

Came for the thumbnail, came to the thumbnail

[@cloudslicer8278]

"Everything reminds me of her😔"

[@bavojanss998]

The hamstring is a pennate muscle that is used isometrically. Never do leg curls, they will completely fuck up the delicate coordination needed to run.

[@KalkuehlUncut]

It drives me nuts that there is no alternative for leg curls.

[@youssefchidiac8606]

you can try nordic curls, very steep learning curve but very very rewarding long-term when it comes to injury prevention and overall leg strength

[@Darthzilla99]

Glute-Ham raises (it's different from Nordic hamstring curls)

[@Tylarrisbetter]

Watched this on repeat

[@Jupek5936]

Damn 3 bot comments already

[@kriptonis]

Love the content. It is nice to learn new recipes and how to cook stuff.

[@sabbusabbu3640]

Can u demonstrate once again how to work for that muscle?

[@fullmetalathlete]

I love this demonstration, what a great visual representation of the muscles.

[@chunkplunk]

this comment section is so braindead

[@wizeller5040]

Ah yes I totally wanted to learn about romanian deadlift.

[@awesome369]

Gyattt

[@igniteflow]

Bro deserves a Nobel Prize for remembering what the hell he was talking about

[@caprisunsrgood]

Just because that specific head of the hamstring isn’t being stretched to its max capacity doesn’t mean it’s not doing anything. If you look at EMG activity of that head, it may not be firing to the fullest, but it’s still contributing. Muscles are never fully “off” like that

[@rodrigop2198]

Someone who actually paid attention

[@chloesummer2001]

Leg curls hurt so good

[@SanjeevM-hv4gu]

We are men of focus, commitment and sheer will

[@JorgeMartinez-wr1zm]

Such an interesting video, so educational.

[@veganbodybuildingperu4244]

I could smell that demonstration, amazing.

[@jetliakoijam359]

Bro knows two things he's doing here

[@neorock6135]

Great explanation bro, but can you show us from a couple more angles. Just wanna make sure we get the workout right 😉

[@greggorman5537]

I really needed this information

[@Svevladovich]

Who won dad? We all did, son... we all did

[@Mhs344]

He looks like a very experienced mechanic

[@lamar-t6m]

bro felt pleasure making this vid😂

[@user-yo1hp1ic9p]

Nice trick bro, you got me 😂

[@wandilembhele4095]

Came straight to the comments and they didn't disappoint😂

[@Tegs_]

that painting he was talking about was really interesting

[@adelevarnelyte9316]

Bro is having the best day of his life💀

[@apostoliapapanikou8891]

Bro is enjoying every moment😂😂

[@Hexolus1337]

Bro just called us single in 1000 ways

[@Hexolus1337]

Bro definitely loves his job

[@aayp6617]

Coach did a good job

[@plutoniumzeppelin8164]

You know exactly what you’re doing

[@m_lockwood]

This video was great, explanations was great also!

[@siddharthahazarika]

Bro living his best life

[@kunal11669]

Bro took all her credit.

[@darcyfraser1968]

Bro knew exactly what he was doing

[@globright9127]

Exactly and finally someone tells the truth!. Never felt it in my hamstrings doing deadlines except for a big stretch!

[@aquila7602]

Had to repeat the short a good few times to fully comprehend what he was talking about

[@ravirajshelar250]

I know its 1hr long but I really could not grasp anything, could you please make a longer detailed version???

[@dcc6238]

"all this stuff"? My man didnt hold back 💀

[@BS_ProPlayerP4N73R_3.0]

Bro doing his dream job

[@taalimandculturalproductio3602]

Thank you sir for this channel

[@Xisareallygoodletter]

He must be having fun.

[@anuvabdasadhikary479]

Bro knows youtube algorithm ✨️

[@Preffixes]

Why couldn’t he use one of the homies, and why couldn’t I be “one of the homies”

[@darklord711]

Instructions unclear. I got my third leg stiffed

[@ImBrockatron]

"Hey, can i talk about hamstring heads with you as an example?" "Yup, right here is good" "What was i doing again?"

[@htdang99]

I bet it smelled like fresh flowers and roses

[@yungtux8770]

Bro is winning

[@KorAntFN]

that’s an insane bench press

[@Graves546]

bro is enjoying 😂

[@chakitank7614]

I can watch an hour of this

[@Gekkco]

This is the second time he said something so outrageous. I can’t even take anything. He says serious.

[@gamerboi7224]

Bro was WAITING to make this video