Evan Centopani | Arnold Classic 2014 Prep | Shoulders & Arm Training

IFBB Pro Evan Centopani takes us through a shoulder and arm workout 5 weeks out from the 2014 Arnold Classic. This is a first installment of a series that will take you behind the scenes to see what it takes to be Evan Centopani

[@nofreak222]

Evan, finally SOME ifbb training video worth watching after a long months (among every bodybuilder of IFBB). Great enterpreneur...keeping the sport alive even through the winter sleep!

[@BodybuildersGR]

Great video, good luck at the Arnold!

[@dogan6070]

I like Mr Evan. I enjoy watch his cooking videos and his work out videos.

[@barrypapworth9495]

Always love this guy

[@1fes323]

Evan's back is amazing.

[@meem1731]

Evan maintains constant tension in almost all excercises.

[@htyezy2]

2.13 he went to squat!! haha what a mind-blank!

[@mikemerc74]

6yrs later i said the same thing lol

[@antoni351]

I fucking love that gym. I travel 1hr and a 1/2. Just to train there.

[@drewmuscle9825]

NICE WORK, NICE MUSCLE.....GREAT SIZE

[@Corekidbeenybunny]

What gym does he train at? Music selection for that gym is beautiful

[@salnorton4145]

Ben Severance PowerHouse Gym.....i fuckin nice one bro.....

[@Averageca]

More more more :D

[@slaskopava1]

looking good!

[@TD-cm7vw]

The guy in the blue in the background is struggling.. I saw you give a slight smile, Evan.

[@onkarutekar]

No one does the standing barbell overhead presses these days!

[@TikTokredcon1Cris]

What song was playing the background when he was doing a preacher curl? Heavy shit!

[@nombulelombongwa1589]

Great

[@stevenewer1]

damn this guy was good ..easily should have been mr olympia by now....v clean hard earned muscle ...not from just upping the dose

[@dav00ss]

i cant find those universal t shirts/tanks anywhere online to ship to Australia....ffs

[@quadsbrah1232]

www.universalusa77.com

[@dav00ss]

quadsbrah 123 thanks man, ended up getting a black T:)

[@dav00ss]

i mean like a year ago lol

[@jaggithind9908]

Muscle power"......

[@el-hp1lj]

when you think youre big and walk into gym all confident, then see evan centopani in a tank looking jacked and vasky.

[@axelskold111]

anyone know the song at 12.10???

[@Gingerbreadscotty]

Band:Whitechapel album: devirgination studies

[@Charlie_Alpha_Lima]

The Ox

[@majinfox]

Tuesday January 28th ? wtf ? :O did i hear wrong?

[@kmturns16]

Wow he is so huge

[@VisualBeatLab]

Seems uncomfortable to be that big but good luck.

[@SpankinMyDough]

Weightlifting burns hardly any calories. Your hardest leg workout would barely burn 300 calories. A standing barbell press vs seated burns hardly any calories either way. He’s been going on about compound movements burning more calories but that is simply not a big variable. The calorie difference is minute.

[@christos999]

your chest looks good here evan.good work more dumbbels and decline dumbbels for your chest and you are perfect. For the olymbia 10 more pounds and bigger chest and you are ready.

[@SeriouslySinatra]

Tom Andersson Would you tell LeBron James how to play basketball? Tiger Woods how to golf? Probably not. So why do it to a bodybuilder? Especially when a banana has a greater circumference than your bicep

[@frankperez4387]

Jjjajqjaqjq i have never seen in the Olympia

[@Devestato72]

Lol....whose that bluto looking dude