Trashing Triceps With Evan "Ox" Centopani

[@wildz0634]

so a guy with an incredible physique who does this for a LIVING is giving is advice and is so humble and say "this might sound stupid"... you can tell this is a gentleman and a professional. thank you SIR!

[@kathehun6034]

Yes he is ! also very well spoken man !

[@musclevilleking897]

Evan is a book of knowledge can watch him everyday and learn something new !

[@thehoneybadgerusmc]

Every time I don't feel like going to the gym or do my cardio outside, I just watch any Animal video featuring Evan and Frank. They're knowledgeable and give you tips without sounding arrogant and patronizing. Thanks for all you do guys

[@zeroman155]

Solid video Ox. I love how you explain each movement and his thought process behind it.

[@uhEternity]

huge props. quality of your videos is just unreal,great job,keep em comming!

[@Schaufelor]

Superb video. Great advice and Evan looks phenomenal! This should get way more views.

[@RameshYadav-td4se]

love your casual ,honest attitude.

[@eduardoluisgmail]

Great video there's always something to learn from you and change the way I train and eat thank you!

[@JeyChio]

Huge thanks to Evan and Animal for such good educational video!

[@necrazzar]

EVAN is full of knowledge eeeeeee amazing advices glad He's back with animal, keep em coming

[@aaronchyea]

Excellent points especially on elbow positioning and warming up the muscle/joints with isolation movements prior to compound. It would be interesting to see a similar training video on traps and lats.

[@POTBFitnessandLife]

The whole video is so nice. The Ox is probably my fav Bodybuilder of today's era. Always pleasure to watch videos with him. Great tips! Can't wait to hit arms and try them myself.

[@BDB78]

Whenever I have a question about technique for any exercise, I search Evan in the KZbin search and he answers it. Great guy. Hope he goes as far as he can (O!).

[@GrahamRyan39]

Keep these coming. Videos like this are what make you guys the best

[@dextermcdaniel2903]

Hell of a video I like how Evan actually explains why he does movements a certain way seeing how everyone responds to training differently its really awesome to have videos like this to use to see if the tweaks Evan has made to certain movements can benefit you in your training thanks for the bad ass videos animal keep them coming!!!!

[@TheRhinoxMOVEorBtrkd]

Why I love Animal! Thanks for bringing Evan back

[@bvanquish777]

videos like this is why i love animal

[@michaelluongo3804]

would love more videos from Evan like this especially a leg video or back video great stuff keep em coming!!

[@lulurashoosh]

When we gona see more videos of Evan, I have been waiting for more recent ones.Good Work Animal. Love your videos and Evan

[@rikoandrejcetin]

Great Great Great! Read the article too, twice! Watching it before my workout, who needs a pre workout when you got a diamond like this video! Respect to Evan as one of my fav bodybuilders and MUCH love to ANIMAL as my fav company! Keep rocking guys!

[@haijder89]

Intelligent and humble man. Learning allot from you.

[@GuilhermeMendesG]

Man, what about the quality? You guys just nailed it. Best Channel ever.

[@joncastellano8545]

Evan is a great ambassador to the sport. This content is truly useful. I definitely will go grab some Animal Paks now. Keep making these value added vids. I'm sure sales will follow.

[@dercmoo]

Great video, would love to see more of these. Im going to try a few of these tips next workout!!!! Thanks Evan!

[@TYPE1TEEZ]

Great video. Evan does a great job in his explanations. Anytime a great pro can share some insight is very helpful. Animal... You guys have a great pro representing you there. Thanks again.

[@sajanswaminathan2218]

the quality of videos has really improved, great content and motivation by king of arms..centopani himself !

[@EvanCentopaniOfficial]

Nice to be the king of Something!

[@sajanswaminathan2218]

I'm amazed to see your reply. I have been following you past few years, you are a great source of inspiration. Thank you for replying to my comment. I love all your videos, especially on nutrition. My best wishes for your future ventures.

[@EvanCentopaniOfficial]

+Sajan Swaminathan Thank you!

[@TheRohitsmart]

The Best Video,,,,, Thumbs up for that Gym , "Ox" Centopani & The Animal.

[@bob69075]

Another great video.Thanks guys.

[@GeddyRC]

Love this guy. What a humble dude.

[@daisyguzman9259]

Wow, great movements, going to incorporate the 1st 2 in my triceps workout, thanx Evan 👍

[@Truthcanbeconfusing]

high quality stuff Animal and Evan! Keep the channel growing $

[@scottpeters3877]

I like the different grip on the rope, thanks OX!!

[@quijada1545]

Awesome vid Evan! Thank u.

[@jamess8477]

U guys put out the best vids...

[@pauldubyna2243]

Evan is just a real Cool Dude!

[@imaforeigngypsy1450]

Animal like always thank your that great video and big thank you to evan for those great tips! But you have the make me a favor.. Come next year to the fibo expo, cologne pleaaaaase!

[@Tuner775]

HUGE UNDERRATED BODYBUILDER , SERIOUSLY.

[@TruththeRealist]

Amazingly detailed! THANK YOU... Great Vid

[@kennethtorres5613]

Loved this video, usually, I dont comment on youtube, but I had to on this one, great tips, great athlete, awesome !!!

[@scorpion95IT]

Awesome timing, I'm going to the gym in an hour. Perfect!

[@wibukekar89]

when evan spoke, you listen. Great advice, as always!

[@mikebronn8146]

great video and Evan is looking beastly, keep it going

[@NicBrass]

You guys are incredible, ce contenu est magique!!

[@luiss.7038]

how can u not like this guy

[@VastChoirs]

That was pretty damn cool, and wasn't a thinly veiled advertisement either. More videos like this!!

[@pgbb3597]

+Animal lol truth.. u guys always keep it real.

[@lukechanger]

Evan look incredible in this video!!! Love the qualitiy of the video and camera angles. Can I buy this grey ANIMAL-Shirt somewhere?

[@EvanCentopaniOfficial]

I also have to hand it to Animal...they do a tremendous job with these videos!

[@lukechanger]

+Evan Centopani Holy Shit, Evan Centopani just commented on my comment! :-O But sorry no time to talk I got to go to the gym and kill it! ;)

[@EvanCentopaniOfficial]

+Luu Changer Do it now!

[@lukechanger]

+Evan Centopani I did!!! Had an awesome leg workout and can't wait for tricep on wednesday to try out your exercises. See ya ;)

[@NIPAMDX]

love u guys!! keep em coming..

[@kajcsapapa]

you got great videos man. Now I can put a bit more variety into my arm workout

[@dustyyoung5054]

Is that the Great NG working the camera there???? Nice work guys!

[@mathewamonett9776]

Has Evan Centopani ever had any issues with tennis elbow?

[@deepankajbhattacharya3812]

I always rely on ANimal tips-videos and articles for my workout and diet. And it has helped me a lot. I like particularly Frank and Evan.

[@Anonymous-vj3tt]

Love this video learned alot!

[@MrAmrmnabil]

Looking monstrous.Thanks for the tips.

[@Raul1977ify]

Thank you Sir! Cheers.

[@Imtheone84]

Awesome tips very helpful

[@tobyccw]

nice tricep! many training video say should keep elbow tight, is it too cliche?

[@michaelputnam3216]

Evan still the best 1-20-20💯

[@MidValleyMercenaries]

Good video. Wish I could find that dip bar

[@EvanCentopaniOfficial]

You and me both! That was good one

[@wallyvee3039]

@7:48 The Wolfe Pit youtube theme song lol

[@Hunedpcl7]

Evan is the best.

[@GreyWolf-fy3wg]

Amazing mind, amazing body !! And those genetics, just perfection ! Thank you for your time champ ! ;)

[@silvaalan19]

can you do a post on Jeremy Hoonstra New bench press record at 242 weight class ?

[@brianburgess3098]

great job on the video, detailed information. go animal

[@pelikhano]

THIS IS GOOOOOOOOLD!!!!

[@manduheavyvazquez5268]

One the best conditions in the business. Greatness.

[@brentstack3267]

I like this guy s lot and his cooking is my favorite, but I can’t fathom how you can look that incredible with that workout 🏋️‍♀️. I’d think you’d have to be working out nonstop 20 hours sleep 4, Every day. I can’t imagine how he feels every day when he gets up at looks in the mirror. Absolutely amazing!

[@rolandbodor6716]

First thing first very good genetics, second tons of steroids , and third tons of hgh and friends 😉😀

[@walkthrough1234]

thanks for the free info !

[@JD-jv5fr]

Awesome video!

[@kevinvuong6563]

when are those stringers coming out?!?!

[@AdamGonz973]

Evan is the man

[@thouveninvijayan3073]

Realy thanks #Evan for some tips here ! And thanks #animal to allow us to know this great man.

[@josephdebaca6841]

The stringer is awesome

[@steeletank3917]

You know you're ripped when you can see the veins in your lats haha. Question though, did he flare is arms out on the pushdowns to hit the inner head of the tricep? because that has been the hardest part for me to develop.

[@bigcityjake8218]

wicked vid. solid tips.

[@aaronsmith5893]

Evan is the shit! Great vid! CT represent!!!

[@maazkhan7652]

What’s the music in the start

[@thecrazymanfromireland]

brilliant video well done

[@blade1984]

What’s that music in the start

[@Wombat1290]

whats the music being used?

[@ryanvlasic1849]

cool dude and humble guy. After watching his videos, I'm more of a fan. He represents the sport very well and defies the perceptions of what the outside world think of bodybuilders.

[@nathanmay8436]

it's awsome yall can take a well educated bodybuilder and let him teach. no drama.

[@ericklebron2240]

great vid. animals best instructional video to date. and the camera there're using TWO THUMBS UP! #ox

[@diegovargas2249]

no hay nadie como FRANK LA LEYENDA DE ANIMAL

[@marceloaparecidoferrari8119]

Esse e o cara sou fan aqui do brasil

[@boazmoreno]

Wearing loafers at the gym! gotta try this one :) great video btw

[@BlackAM]

another great tip 😁

[@ThatManLj]

*says he doesn't have good connection with triceps* then u see all the fibers and mass on it lol , ur the man Evan! keep the videos coming man

[@BestGamecheatReviews]

+BootyHunterLj he says he does have a good connection lol

[@ThatManLj]

+Jay C fuck I heard wrong 😑

[@mitchcopp1136]

Good tips

[@ПЛАВОСРЦЕ]

good old evan :D

[@TheVidorando]

absolutly ANIMAL!!!

[@bigfoot984]

I want an ANIMAL shirt but I feel like only monsters like Evan or Dan Green can fill them out properly

[@tomaszgolebiowski5321]

is Evan is back to Animal?

[@tomaszgolebiowski5321]

+Animal that's great :) I have a question, is anything change in Animal Pak? I got new can and there are slightly different tablets than use to be. got pictures of animal Pak tablets from two months ago and this new tablets looks different , especially one big tablet which was brown and now is mixed of white /yellow??

[@jbhernandez6744]

Animal is the best fucking supplement in the world

[@cakesandpi]

I find it hard to believe that anyone can get that big naturally, i find it crazy to get that big but repect to anyone who would go that far.

[@Averageca]

fucking lovee the edit n color

[@TrippleMechanic]

tell us your cycle ox.

[@thiagoarcanjo4544]

MONTANHA !!! Pensei que fosse o hulk da liga da justiça

[@DiabeticPhysique]

Juicy as fuck

[@finaplexEOD]

YOU CAN BEAT CUTLER ...come on Evan...!!

[@Averageca]

where can i get that Tshirt O_OOOOOOOOOOOOOOOOOO