Even 3 DATES A DAY Can Trigger an IRREVERSIBLE Body Reaction!

Dates Health Benefits: What are they?" Discover the incredible benefits of dates in our latest video! Are you curious about what happens when you eat dates every day? While dates are packed with essential nutrients, it's important to consider their full impact. We address date side effects and who should never eat them, ensuring you're well-informed about both the positive and potential risks.
In this comprehensive video, we'll explore how dates influence your health, particularly focusing on dates for Heart Rhythm. For those with diabetes, understanding are dates good for diabetes is crucial, and we provide evidence-based insights to guide your dietary choices.
Tune in to learn how just three dates a day can initiate surprising health transformations. Don’t forget to like, subscribe, and click the bell icon for more health and nutrition insights!

[@Laljack564]

Doctors need to prescribe foods and not drugs.

[@Josephine_777]

“Let food be thy medicine and medicine be thy food” Hippocrates :( father of western medicine)

[@nct948]

each have their role to play

[@ThatVeganTeacherYouTube]

I agree. Are you vegan yet?

[@merynco]

🎯

[@LeftyAmigo]

Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏

[@NYCGAL328]

Thank you 🙏🏾

[@luvvcnn]

Thank You 🙏 You are a sweetheart 🙏

[@christinebeal3728]

Thank you God bless you ❤️❤️🇬🇧🤗🙏xxx

[@hantanirinachristine]

Thank you❤❤

[@xiomara77740]

Thank you! May God reward you for your good wishes towards another!

[@carbugnov1952]

I eat 3 dates a day with walnuts and 2 boiled eggs for breakfast with a cup of coffee with no sugar . It gives me great energy in the morning and solved my constipation problem for good.

[@robinonroad]

Even I do the same

[@zoegirl2948]

Will try this thank you. I have 2 eggs walnuts and 🍅 but never thought of dates.i use it in my almond milk though. Thanks for the tip

[@CraigsOverijse]

I would suggest you also could add in Brazil nuts for selenium for helping your brain.

[@jaynelesley4983]

Only way to know is no caffine then it's real energy

[@sananebre]

Don t forget Organic Butter

[@janiecepoush1904]

Eating Dates w/Walnuts pistachios,Sunflower/Pumpkin Seeds…Adds Protein & Lowers the Glycemic Index. 🙏🏻

[@Jayne-bk1qp]

❤ I needed that suggestion, thanks!

[@watsappenin2865]

I eat my dates in overnight oats. 40g oats, 30g chopped dates, 5g chia seeds, 5g golden linseed, 120ml skimmed milk, a teaspoon of peanut butter. Yummy stuff

[@alrivers2297]

Oh wow, good to know. I eat those on my break at work, thanks

[@donnabovat6581]

I eat 3 dates a day. I love them.

[@zeebest1004]

I ate 3 dates a day for a month because the word got out that I was good at it…

[@racheljolley26352]

I have 3 to 4 dates per day, I absolutely love them! 👍❤️

[@layla3875]

As a Muslim in the prophetic Medicine we have to take 7 dates a day for total health

[@tigrayplea5385]

🤣🤣🤣🤣🤣🤣🤣🤣🤣 why did not this help Mohammed from poisoning , why are the people who eat thiz fruit stuck in 7th century ideology 🙄🙄🙄🙄🙄

[@PS-ej2xn]

Even riding donkeys is good for you, as the Holy Prophet Muhammad (PBUH) showed to mankind.

[@TM-rq3jp]

Never surprises me how people are ready to disrespect others religon you islamophobe

[@codingstyle9480]

The Arabs did not have food other than the dates during so-called prophet's days. If the prophet had told you to eat sand, would you eat it?:))

[@maiaallman4635]

Interesting!

[@robertkattner1997]

I took 3 Dates to a restaurant, never again. The bar bill was too much.

[@sandrahunte9950]

😄😄😄 nice one!

[@florencejonas2195]

@@sandrahunte9950😂

[@helenrogers1400]

Funny. 😂

[@carolinejohnson9165]

Very CUTE

[@FD-qt4tq]

Thanks for the laugh😂

[@georgemeek4351]

I eat dates daily and really enjoy them. Thanks for the information.

[@alfredbenedek3398]

My friend @georgemeek4351 I agree, but what dose / how much pre each consumption? thanks. Tke care.

[@georgemeek4351]

@@alfredbenedek3398 It is recommended 3 dates a day. Google "are dates good for me. "

[@alant383]

I was concerned about the GI of dates as a dried fruit, but a glycemic index of 42 puts in in the low GI category

[@Savetino]

People should use common sense when eating dates, like taking the stones out before eating and more dates, doesn't mean better !!!

[@CraigsOverijse]

indeed like most things we eat a little of what is good for you is all you need.

[@sonjadidyk-tn4cc]

but it is hard tostop at three

[@user-nx8ii4ef7f]

In Palmyra, Syria, I was told that a man can live on 12 dates and a glass of milk a day!

[@kaakrepwhatever]

Is that an old saying? Dates are mostly sugar, and a diet like that would be very low in protein. Moderation makes more sense.

[@happybear4651]

​@@kaakrepwhateverthat not true,scientifically proven,dates have good sugars,by a DIABETIC

[@virginiaportela9758]

@@kaakrepwhatever Of course, but user-nx8ii4ef7f was talking about survival, I guess. During ramadan, after the sun, what did people traditionaly eat? And while in the desert, dates were the survival food.

[@gurselakay]

Then fatty liver syndrome, plus autoimmune diseases.. Some old sayings are not scientific..

[@nct948]

not good for lactose intolerance 😵‍💫

[@michaelmayo3127]

I've been eating dates all my life, but I still can't get to grips with Einstein's theory of relativity!! But, what the heck; I still like dates!!

[@nct948]

I like that 😂

[@fuzzfacelogic789]

I have to stop myself from eating a dozen a day but I'm still an ordinary fool.

[@dryice8519]

You nailed it

[@maiaallman4635]

My autistic child struggles with constipation. I'll go buy a box of dates.

[@skinnydee1886]

I love dates, but in the country where I reside, all the packaged dates are too sweet; it seemed as if they're boiled in sugar, so I've stopped eating them!

[@debraspencer6438]

Great to dry yhem and use them for baking....

[@monicahurley2224]

Thank you very much for your info which is most appreciated ❤🎉😊

[@teresitavanderploeg2471]

Thank you for the info 😊🎉

[@gisellewofford8821]

Thanks for your advice ❤

[@cyrusjafari7392]

Thanks for sharing. Very informative and helpful video clip!

[@notanormalgent]

THANK YOU FOR GREAT INFORMATION ℹ️ ❤

[@tuandoole9651]

Thanks for sharing your advice on Dates It's a lovely fruit 😋

[@Mark-Singleton]

Quick recipe: Remove stone from Mejool, press in a Brazil nut (or three hazelnuts ) masticate, enjoy.

[@emcarver8983]

Chew!

[@zoegirl2948]

Sounds delish will try tomorrow.

[@zoegirl2948]

I tried it this morning and also put in a cashew in the 2nd date. And I will be going out on the 3 date😂

[@Mark-Singleton]

@@zoegirl2948 Spesh lill treat innit 😉👍🏻

[@periel]

Great idea!!!

[@edijalavictoria8851]

Wow 😲😳😳😳 this is amazing, thanks for sharing

[@gloriahines9042]

Thank you for this well reserved video.lf you're battling kidney disease is it recommended to use dates

[@elementalAlma]

That is because of the potassium in them

[@user-sg7uv9no4d]

Accidentally I took 3 dates with honey daily around 6pm and this solved my hyperthyroidism ❤

[@sonjadidyk-tn4cc]

interesting

[@user-ix9wx6ms9v]

High sugar .....

[@user-sg7uv9no4d]

@@user-ix9wx6ms9v My case is Hyper and Not Hypo..

[@user-bu1vn2ny2m]

Thanks for this healthy idea of eating dates will try them.

[@wilmarainwater5333]

Many thanks - very healthy & informative video!❤😂😅😊

[@paulinechapman5669]

Well..have eaten dates every morning for years….other than just enjoying them..l can’t come up with any reasons they have been helpful to my health..have enjoyed good health all of my life..but recently was diagnosed with cardiac failure?.but will keep eating dates..🇨🇦

[@GoldenBeachParty]

I would be curious to know how much dental work you have gone through? As date sugars can be problematic.

[@paulinechapman5669]

Think bc l have coffee at breakfast during which time l eat dates..the date sugar has never been a problem..keep my dental cleaning appointments ..thanks for your interest..be well..

[@geenarodrigues3075]

Km​@@paulinechapman5669

[@pattiprosperoella3244]

🙏

[@jenniferramcharita5223]

Thank you, I use dates every day, very informative, I have listened carefully with the vitamins , minerals etc., blessings. Very helpful.

[@guerdafrazilus291]

I love Dates thank you for the video very informative

[@elizeoussurur905]

Thanks for this lecture on date benefits. I need to try

[@KassiusFineArt]

Medjool ones are SO good!

[@PatriciaAtkinson-hn9pd]

Agree 👍

[@herteert299]

Algerian dates (Deglet nour) are the best in the world.

[@Layla84599]

Can snack on dates anytime. Very useful presentation.

[@teresahatcher7903]

Try a little peanut butter on a date. It is really amazing!

[@user-cj9wm6is5e]

Wow! You sure know to take food items to the next level👍

[@periel]

Nice! Thanks for the suggestion

[@GODSChild250]

Almond butter is good also

[@lolitasomai1288]

Thanks I eat 2 dates per day ! Feels great ! I am 😂

[@qkcmnt1242]

12:00 Recommendations

[@larrydemonte2218]

Ty

[@romaranimalakar6894]

🙏🙏🙏

[@user-cj9wm6is5e]

You can buy them at Whole Foods. Worth giving it a try

[@HealthAmy]

Of course you can buy them from any store, just be sure to choose a trustworthy store.

[@ErinIsReal]

Organic Double Dates. $6.99 for 2 lbs.

[@maryraby4180]

Started in Jan...2 a day but will 👆 to 3...excellent...telling pts...now having hard time finding them at store...haha

[@user-nv4vv8xj1l]

👍❤

[@user-ob8mk7kx6y]

❤❤❤

[@nancydavis3265]

Can I take prunes and dates together or at the same time?

[@KassiusFineArt]

Medjool dates are like candy.

[@FOX007-um1wr]

Yes they are. I have them and eat them when I feel like eating a sweet. A way to eat candy and stay away from processed foods. Plus I don't have to cook it. :)

[@dahbiathilmatine9550]

What's the origine of the majoole?

[@FOX007-um1wr]

@@dahbiathilmatine9550 Medjool dates originated in Morocco where they are also known as Mejhool dates. They have earned a reputation as the "king of dates" or the "crown jewel of dates” because of their superior flavor, consistency, size, and availability.

[@lou6749]

​@@dahbiathilmatine9550not much ..

[@kaakrepwhatever]

This is the absolute truth. I keep them in a jar with a tight lid. If they start to get dried out (because I rarely crave sweets), I add a small spoonful of water to plump them up again.

[@suemcknight9051]

Caution on using/eating dates regularly if you take a potassium-sparing diuretic such as Spironolactone (Aldactone)

[@fredmclaughlin8234]

Thanks

[@marilyngreaves4768]

Don’t forget to tell them to take out the stones before eating

[@panko2124]

What stone

[@janfrosty3392]

what kind of person would need this advice is beyond me, (perhaps some moron?)

[@janfrosty3392]

@@panko2124 I think she is American, we call them pips

[@havajasuleta4808]

​@@janfrosty3392pits😊

[@kaakrepwhatever]

@@janfrosty3392 In America we call them "pits". Most dates are sold with the pits removed, labeled as "pitted".

[@kelvintan3553]

👍👍👍

[@desiexpat7]

Agree with you buddy..much better to do cash covered Puts and CC Calls yourself and generate at least 30% ROI on SPY. Thanks

[@consolacionedmundson4456]

Yahhh but it’s high in sugar

[@ronkeokusanya480]

The seeds.

[@dorothygreen3372]

I'm going to eat a bag a day. Crazy is where l want to be...

[@janetabrowne5719]

Lol

[@Macrocompassion]

not recommended in this video. Limit you consumption to between 3 and 5 good quality dates a day.

[@Wntr446]

Dates which is high in sugar, is bad for diabetics.

[@stephanmonette8800]

its a slow sugar release less gkucimec then hiney maple sirop sugars

[@debbietrabeau3764]

Are dry date good? Can’t find them here except that way.

[@sek4amk729]

You can hydrate them with hot water and soaking for 10 minutes , 3 dates two- three tablespoons of water

[@debbietrabeau3764]

@@sek4amk729 thank you

[@user-cj9wm6is5e]

Or u can soak them overnight

[@tonyandlornadelosangeles6115]

Costco sells them, organic in plastic tubs, grown in California.

[@austpers]

Try chopped dates in scrambled eggs cooked together, yum!

[@astridlewis8997]

Ooh yum, I am definitely going to try this

[@mysadlife1771]

Never thought of that! So far been putting dates in my banana prune shake. Instead of eating chips, I eat dates now as a snack. Delicious, especially the soft ones.

[@chrisd7733]

High-fructose foods like dates contribute to elevated uric acid levels, and therefore can contribute to gout attacks.

[@yolandaramirez9138]

Can you please send more information about this, I eat 3 dates a day is that too much? , thank you God bless 🙏🙏

[@chrisd7733]

@@yolandaramirez9138 If you don't suffer from gout, then don't worry. But dates are usually heavily sweetened before sale, so that's bad. You can buy unsweetened dates in Chinese stores. My wife likes them in soups. The extremely high sugar content if many sweetened date products means you may want to be cautious - not just for gout, but for diabetes, hypertension, etc. - basically metabolic syndrome. Good luck.

[@ethereumrise7860]

There over 307 dates varieties. Few are sweetened, most are not. They contain sugar, but like honey their sugars are different and do not spike insulin & they have healthy regenerative health properties.

[@chrisd7733]

@@ethereumrise7860The high fructose content in both honey and dates contribute to elevated uric acid, hence gout. So I will continue to avoid both. Most sugary foods can be consumed by most people in moderation, but that doesn't make them "healthy". Even though dates, honey, maple syrup and agave nectar have lower GI than table sugar, that's not a ringing endorsement.

[@donnaking8056]

Where did you get this info from? What type of dates to eat?

[@alfredbenedek3398]

🫀TO EAT; = LIGHT BROWN = RIPE - SOFT - TO BE PITTED - SPME MY EAT IT WITHOUT OUTER LAYER - AND IF IT PREPARED TO BE STORED, FOR A LONGER TIME, IT CAN BE, FOR 4 TO 5 YEARS, IN ' ' M ' ' MEDIUM / MODERATE COLD, IN A REFRIGORATOR.. GOOD CHOICE, MY FRIEND, I LIKE THE TOO.

[@Besir355]

Good advertisement

[@Sagittarianalways12]

Can ppl with type 2 diabetes consume dates daily?

[@lakehand]

when i was younger i have been on 3 dates in a day.

[@Laljack564]

Buy only at your grocery store.

[@alfredbenedek3398]

- Unusualy very informative! even though, I knew most of thes,i found some new things, I didn't know. - i would like to ask / know, how mich - what doses can be / sjould be eaten, by some one, 56 or / 7 above? Much appreciated.

[@user-cj9wm6is5e]

2 to 3

[@helenavondrakenstein4969]

I ate dates every day for 50 years and still got aortic stenosis

[@misottovoce]

I am sure you realise it is never due to ONE food that helps or kills us. It is usually the combination along with other foods and llifestyle.

[@helenavondrakenstein4969]

@@misottovoce yes for sure.....I completely understand I had a natural food store for many years and recognize the black and white of food consumption.....I have eaten fresh organic foods ...and zero processed foods for 40 years....and still got aortic stenosis....Dr.said it's just genetic....anyhow it is what it is....

[@misottovoce]

@@helenavondrakenstein4969 ...ah yes, the genetic factor! Be well!

[@billw6903]

Vital k2, pomegranate cocoa nibs and cardio is need

[@JOKEVANadrichemheuckeroth]

❤❤❤❤

[@stephaniestanley8041]

I need dates

[@evelynsoriano4571]

Which is better, fresh raw or dried dates?

[@alfredbenedek3398]

ALL DATES - FRUITS ARE VERY GGOD. JUST DON'T IGNORE TO PIT THEM? + OH, AND LET THEM BE RIPE & BROWN / LIGHT BROWN.

[@jaybeaton9301]

Dates are called the bread of the desert.

[@EdwardThomas-mn5vd]

The best dates are Algerian.i also put them in cakes.

[@ireneayenmacorol546]

yes indeed and i tried them all.Algeria's dates are the best in my view. i am also bias..

[@ZafarIqbal-jl8yq]

Madina dates are best Ajwa, which our holy prophet Muhammad saw said .

[@barbarakiley1465]

This is a "yes, BUT..." answer to your recommendation. Three raw, dried dates per day is 18 carbs a day... 3 carbs more for the day and I would be completely off low carb for the day. As person who gains weight with a "normal" carb level, within a month, seriously...I would have gained at least 5 pounds... so for many this will not work. I'm small and not tall. I can try one date a day, but even that messes with my carb "allowance." I think maybe you should base dosage on height and weight of the person?

[@cameriqueTV]

Wonder what the prompts were for those ghastly AI illustrations!

[@Nic-mq8hm]

I once had a date with a fig on cherry street.

[@margritneuenhagen795]

That is a funny joke 🤣

[@codingstyle9480]

What about the sugar it contains which is dangerous for the veins.

[@rosarioreside3327]

I don’t believe any of those things I don’t like it it’s too sweet 😊thanks

[@makaracomeau160]

Try this. remove stone & stuff with cream cheese stick 2 or 3 salted pistachios on top. Enjoy💖💖💖

[@alfredbenedek3398]

T MAKE IT LESS SWEET = WASH THEM - PITT THEM - PUT THEM INTO A MICER & ADD 5 TO 10 dOF MILK, OF ANY KIND, pUTLID ON, MIX IT, UNTIL IT IS BEGINNIG TO BE A BIT FLUID / THAN IT WILL TURN TO BE A ASS. + TRY IT? IT'S VERY GOOD!

[@mariobugeja2837]

What the hell are you saying I eat 2packet a Day I was crazy and I m still crazy

[@Macrocompassion]

check your blood sugar levels and you may need to reduce your consumption of dates.

[@mariobugeja2837]

@@Macrocompassion I make the blood test every six months

[@patriciastaton6182]

You may be eating too many

[@user-se8mq3cm2f]

I thought I read somewhere that it’s not to have to much dates

[@vernashanstrom3784]

I ordered mine from Amazon and if you freeze them they will last five years

[@ErinIsReal]

Way overpriced. 2 lobs of Organic Double Dates at Grocery Outlet are 6.99

[@annieneumann2540]

What would Brookes mom like planted in the planter, after all it is by her house.

[@veronicarani7155]

Can Diabetics take Dates

[@cbailey2376]

Dates are greats, but not blind dates. 😂😂

[@vev5093]

Too Cheeky

[@alfredbenedek3398]

I guess, jsut guess, if I eat too much of date, I must of eaten a; = H A R E M? =

[@Layla6793]

As a Muslim, it’s a Sunna to have always Dates our homes

[@bigdanny9721]

I can’t eat less than 20

[@pegmadsen]

I'm not certain about the benefits of dates, but I did use chopped up dates as my only sweetener for my "healthy" cookies; works great. No flour, no sugar included; just unsalted seeds and nuts and oatmeal, perhaps an egg to hold it together. Watch out for dried fruits, folks.. too much fruit sugar is not good for everyone. ☮😃

[@flamingpieherman9822]

Are dates as good as figs?

[@kimberleel.1333]

Better 😋😉

[@jannawalters232]

Too high carb but incredible taste

[@mariceldb2990]

Are dates recommended for diabetics…too much sugar.

[@rayrwyr]

I have some bad experience with dates. They flake out on me.

[@CraigsOverijse]

Good advice until almost the end because if you stick them in a blender with water you destroy a lot of the natural fibre that makes them so healthy better to just add finely chooped dates for extra sweetness.

[@donnaking8056]

What type of dates?

[@nuranaydin3372]

How many dates a day for adults?

[@virginiaportela9758]

I understood 2 to 4. Seems balanced.

[@rosarioreside3327]

PS, too many opinion they just try to confuse us! Thanks

[@vicmn5868]

Hello please note. other info found in comments are opinions... could have other contributing factors. The Physician made this distribut for information on(an information.. 😅 recimendatins. Check with your doctor😊 before changing the fruit, (date) consumption in your diet.

[@user-yv4tf3jb4g]

3 dates a day is too much. Especially if you pay the bill

[@nesanesa9547]

No listen to robots....out you go....

[@akesha4138]

Dates are extremely high in sugar 40% and greater so 3 a day is all you might want to eat to prevent weight gain. Bananas are also very fattening. Anyone fighting cancer needs to stay away from these fruits. Cancer cells grow far more rapidly when sugary fruits are consumed.

[@austpers]

Poison for diabetics

[@justinizzard8095]

Are Iranian dates the best? What about Saudi and Jordan dates?

[@roseanneeskandari2370]

There are different kinds of dates in these countries or other dates growing countries. They taste different and depends on individual preference but I believe they are all good specially the fresh dates which we can see them in the market in August and September.

[@whatrubbishthishandle]

What about dried fruit being forbidden for diabetes type 2?

[@garysekerak1320]

Studies have shown that blood sugar elevation is not seen when testing was done with diabetic patients. Thus it is a safe fruit for diabetics.

[@Dwoed]

Dutch dates are best❤

[@cbailey2376]

Love dates from Marrocco. 😋 Don't eat eat too many......they can give some folks the trots. 😂

[@dalialovesdoggies4361]

too much glucose? sugar?

[@ronkeokusanya480]

Are the dates seedless? Don’t we need to remove the dates before blending?

[@paulinechapman5669]

lol… Just buy seedless dates….

[@KassiusFineArt]

He said pitted dates...meaning the pit was previously removed.

[@francescastillo8243]

Well, duh!

[@carolinejohnson9165]

You can rinse the Pits(seed) and grow your own

[@tendosingh5682]

I have to force myself to not eat too much. They are candy and full of sugar.

[@zeebest1004]

Like dates, dates are expensive!

[@getgal1]

In the desert, bedouins can live on drinking camel milk and only eating dates.

[@jillphilips3788]

Please Share Why The Feet Health Posting here Is not HETE NOW Please Return 🕊❤️🙏🏻

[@gretavains8707]

Are you sure? Delicious taste? Sweet as😢

[@figmo397]

So what's the irreversible body reaction? I waited through the video to find out!