If You Eat 2 Dates a Day For a Month, Here's What Will Happen to You!

How would your body respond if you ate just two dates a day for a month? You'll be amazed by the incredible results: incorporating just two dates into your daily diet can yield remarkable health benefits. These nutrient-packed fruits are a powerhouse of essential nutrients that can positively impact your body in various ways.
Firstly, dates are rich in dietary fiber, which plays a crucial role in maintaining a healthy digestive system. By adding bulk to stool and promoting regular bowel movements, they can help prevent constipation and enhance overall digestive efficiency.
Moreover, the natural sugars present in dates provide a quick and sustained energy boost without the subsequent crashes associated with refined sugars. This makes them an excellent choice for maintaining energy levels throughout the day.
Additionally, dates are a fantastic source of essential minerals like potassium, magnesium, and calcium. These minerals are vital for various bodily functions, including maintaining strong bones, regulating blood pressure, and supporting heart health.
Incorporating just two dates into your daily routine can lead to notable improvements in your overall well-being.
Disclaimer: The materials and the information contained on HealthyAfter40 channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[@afrouzkhakpour7067]

I EAT EVERY MORNING 2 DATS WITH 2 walnuts with my coffee , very Enjoyable. ❤❤❤

[@kevinmiller8631]

Add two Brazil nuts as well that’s very healthy keep it up. I’m just starting with dates myself

[@lizJG-w6y]

Try to up it to 3 every d😂ay

[@barbaramackay8203]

I stopped having coffee when I found out about mold in it.

[@maryvolmer4199]

Me too❤❤❤❤😊

[@cfr01]

@@barbaramackay8203mold??

[@kathymcmullen6093]

I eat two dates every day. And 1 dried prune. A quarter cup of yogurt with a palm of mxed nuts every morning. Great start to the day.

[@Healthyafter40]

love it!

[@jacig2083]

Very informative thankyou. Dates are a favourite of mine. Slice a date partially through, add a teaspoon of cream cheese and top with half a walnut delicious.

[@jenniferrevilla5298]

I love dates, try to eat 2 a day along with 3 Brazil nuts for selenium. It's like a special treat every day.

[@rosenebong]

Me too 😀

[@MatoNupai]

I love dates I eat 6 or more dates a day. I usually eat 2-3 dates to tide me over between meal. There are many types of dates medjool, Deglet Nour, and many others. My preferred dates are Deglet Nour when I can get them, I go to a middle eastern market for my dates.

[@Healthyafter40]

nice!

[@NorthWalesRoadtrips.-vz1cq]

I'm T2 and have added more things to my diet than I have taken away dates being one of those additions. I have been eating 2 or 3 a day for about five years now. Have I noticed anything? No but... I don't take any diabetes medication and I have the best results at my surgery for glucose control. Tasty addition to my food as medicine approach.

[@borislavastamenic6856]

I started using dates snd I take 3 a day It helped with bowell movment, energy bust and also I sm not hungry as i use to be...

[@alanmiles935]

I eat dates most days.. Quite a few... Have I noticed anything through doing so ? No.... Not really.. However I am 85 and quite fit.

[@elizeoussurur905]

Very good lecture!

[@catherinelather1070]

3 dates a day we have before eating a big breakfast. ❤

[@Mumtaz-ul-HassanShah]

In my opinion they are usefully if you take them in moderation and at interwells

[@amers247]

Good video. The world's best superfood.

[@samarchakraborti8513]

100%TRUE.... BENIFITS OF CONSUMING DATES AS DESCRIBED IN THIS VIDEO....

[@rusnahjohare8931]

Alhamdulillah.We are not surprise as dates is one of the Prophet Muhammad s.a.w favorates. Watermelon too which is good for kidneys.

[@mkangas2264]

Invaluable information!

[@kellyshanahan8139]

I also include 2 dates with my avocado toast and nuts at breakfast

[@nancymcgrath6283]

I love dates!!😊

[@paulinecarey7530]

I might try some see what effects it does for me

[@edithharmer1326]

Educational for all!❤

[@marygeorge7859]

I think it made my tinitus softer,

[@jackieward3971]

Thank you so much , great

[@madelineduhamel3129]

I eat cup of yogurt with 2 tablespoons of oats and 1 teaspoon walnuts.

[@Healthyafter40]

👍

[@hazeljavu566]

Thanx for the essential information about dates we've been eating dates when we were young not knowing it's importance we were enjoying the sweet fruit like promenade appreciated

[@hudaverdiagalday8228]

Türkçe altyazı olsa ıyi olur teşekürler

[@rosemaryderrington8313]

Good to know

[@nayerehmirmohammadi4785]

Thank you Gita from Canada

[@bobbyadkins6983]

I would need a lot of willpower to be able to eat only 2 per day.

[@violetgaribyan-jg9ll]

Ilove Iam eat samtime 🙏❤️🌻🌷🌹

[@HS-vr9ml]

What does a date tree look like and foes it have snother nane. Ie plum or something

[@gretamenezes2815]

Like date's have some time now no the value let's munch it off thanks ❤

[@MaryMartinez-yh6op]

I started the 2 dates a day but By the next day I had terrible diarrhea . I began consuming only 1 date daily and it didn’t not change. I gave up. I did this for 5 days . I love dates, but my tummy just can’t handle the fiber. Any suggestions or why my tummy does this to me? Thank you

[@Healthyafter40]

you probably have irritable bowel syndrome (IBS) or allergic to dates. please check to your health provider😊

[@valsblueforrest2961]

I have a negative reaction to corn and spinach - diarrhea , but ok with dates and chia seeds with my morning oatmeal. Has been the absolute best for digestion and regularity.

[@BonitaRood]

Eat with your meal until your digestive system adjusts

[@iindajohnston4951]

I eat my little "date Sandwiches" every morning to break my fast, one roasted pecan half on each side. I look forward to it every day. I usually allow myself three

[@mariannadryl5678]

Roasted pecans and other nuts, have no nutritional value.

[@kathyingram3061]

~Make a wonderfully delicious drink of oat milk, cacao, honey & soaked dates(to soften), blended together!!!~

[@ceciliasawicki5376]

I eat a one date every day

[@iama5556]

Good food commercial …unusual long but good marketing well done !! Buy dates every time

[@MRGABOWAbdi]

I eat dates 15 daily

[@ingagolubeva4191]

❤❤❤❤❤❤😊😊

[@HS-vr9ml]

Is it a dry plum

[@meenabatish8705]

No

[@meenabatish8705]

Prunes are dried plums

[@azizaazhar1697]

Instead of two eat three according to massager of (Allah)Lord told before more than 1500 years ago and told about barley thats the since talking after long time thats Muhammad peace be upon Him told the humanity

[@andreareid8657]

Allah is dead.

[@ingagolubeva4191]

Frukt from Heween

[@HS-vr9ml]

Oh no a miss for me

[@jillmeader5882]

Tis prounouned ko leeñ not cholene hahamustbr a robot

[@Tracy4000]

CrystalCane…… YOU NEED TO GET EDUCATED. PERIOD!

[@susandmarie2067]

🌀🌀🌀💛🌀🌀🌀🤝✔️

[@vivianhutchison259]

L

[@cj3720]

Cannot take this video seriously! When you pronounce medical words that badly, I know you have no knowledge of the subject matter you’re trying to sound knowledgeable about. You’re faking it here.

[@CrystalCane-yh7qc]

Baloney my friend loved dates always ate them, turned out ore diabetic and git Alzheimer’s lost her memory completely. And died. Dates have a thick scaly skin that s similar to water bug wings, and a pit inside that can break your teeth. Dates are not what you push here. People do not like dates. They do not improve memory they destroy it.

[@dannymeyer3256]

Could you provide more than one person in your acessment of what you are claiming?

[@annaolivarez2578]

Sounds like dates don’t help too much to improve one’s grammar either.

[@zeebest1004]

It doesn’t say eat ONLY dates or that you can just eat dates and nothing else matters!🙄

[@zeebest1004]

This people LOVES dates!

[@owenbruce4120]

Make your own way to the exit...don't blame the world 😊

[@JamilOtoum]

In the United States Such fruit isn't fresh , & it isn't healthy

[@pw7953]

An anti food dude making strange claims about the effects of dates on health