You eat dates at the wrong time. This is the right one.

You should all know the best and worst times to eat dates. Let me tell you the best times first.
Even though dates are naturally high in sugar, they do not raise blood sugar levels quickly. Two to four dates can be eaten 30-60 minutes before exercise because the carbs in them take longer to break down,
which gives the body a steady source of energy or fuel.
Its high fiber content keeps you full for a long time and keeps you from hunger. As a result, dates are the healthiest snack and can even be consumed before bed.
Dates should be consumed first thing in the morning to get the most out of their energy boost, which also helps to combat intestinal worms, cleanse critical organs, and improve heart and liver health. Some tests have shown dates to increase potency and act as an aphrodisiac. Others have mentioned how the antioxidants in dates can improve the appearance of your skin and hair.
Experts recommend eating dates daily as a snack to help one feel energized without crashing soon afterward, as they promote weight loss, treat constipation, strengthen the body's immune system, improve heart and brain health, and even prevent diseases like Alzheimer's, different types of cancer, and other chronic diseases.
And other chronic diseases. Which are potent antioxidants that can decrease inflammation in the body, as well as a variety of other minerals and substances that help with insulin resistance. If you have diabetes, however, you should see your doctor before eating them.
Next is the worst time to eat dates, which you need to know too.
If you have digestive troubles, avoid eating dates after meals since their high fiber content makes small-chain carbohydrates harder to digest, resulting in bloating. Dates contain the sugar alcohol sorbitol, which causes frequent bowel motions and discomfort. As a result, if you have diarrhea or loose stools, you should not eat dates until your bowel movements are back to normal.
Due to their high fructose content, dates should be avoided by those with food allergies to dates and those with irritable bowel syndrome (IBS) or sensitivities. Apart from these circumstances,
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The information provided on this KZbin channel about health and home remedies is for general informational purposes only and should not be considered professional medical advice. Viewers should consult a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from using or misusing the information presented. Viewers' discretion is advised.

[@dannymeyer3256]

They are low glycemic full of nutrients one of the oldest foods throughout history.

[@robertkat]

I never eat my Dates, I take them home by midnight.

[@Li-oz1ux]

🤔

[@owenbruce4120]

I like anytime, they keep me warm 😅

[@piasaugirl]

It's good for digestion

[@mpatel4589]

Dates have to be soaked in water overnight? For better results pls share / advice..

[@bobbyadkins6983]

Don't believe everything you hear especially on the internet.

[@ErinIsReal]

Not Medjool Organic Double Dates, a quality brand!

[@mka4pol]

In addition to the high fructose content (potentially dangerous to the liver), they are also high in oxalates (potentially dangerous to the kidneys), and should be eaten sparingly if at all. As for their claimed antioxidant power, the ORAC rating of medjools is 2387, higher than some, but only a fraction of several other fruits.

[@owenbruce4120]

Agree...but not as bad as chocolate...more addictive

[@user-ge8ng7qv9r]

Thanks

[@shanen457]

I'm glad it's in a read along format because I absolutely HATE all of those STUPID AI voices that are so popular now! At least with this, I can mute it and just read, much better.

[@CSchaeken]

So agree with you!

[@bobbyadkins6983]

Don't believe everything you hear especially on the internet.

[@diannedelosh8595]

😅

[@bobbyadkins6983]

@@diannedelosh8595 🤐

[@iftis-art]

Okk, you tell me when to take dates with cucumbers for weight gain,i came here to see what time to consume them

[@Guys_Love_Each_Other]

yeah, only experimenting with oneself can tell

[@LoisHoughton]

To Bobby

[@ioriedwards7554]

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