Even At 605 Pounds, Pat Knew Change Was Possible | Transformation Story

[@stevenjones7909]

Thank you for giving me hope I started at 625 and now I’m 390 I watch this video every day

[@GuRu-nj8oc]

Steven Jones great job brother keep at it let’s get it man 💪🏻

[@stevenjones7909]

Determination and a good workout plan and this video

[@stevenjones7909]

ibuckley I ate fish and chicken lots of beans veggies no starchy foods

[@stevenjones7909]

ibuckley my bad yeah black bean pinto beans baked chicken and grilled chicken never fried

[@mahogonybrown455]

Hey hope you still on your weight loss journey... Im just starting hope to stay motivated

[@KiingShooter24]

When i saw the scale say 385 I felt like my soul left my body. This was back in September, today I'm 285 and workout 5x a week. I'm never going back.

[@potmeetkettle]

@Alex B. Had that same realization at a doctor's visit a while ago. Trying to find how to start this weight loss journey after so many failed attempts. Thanks for the inspiring comment ❤️

[@D_19999]

Ka-Kai same I hate not being able to fit regular clothes and having to pay more for extra cloth

[@potmeetkettle]

@Y&B Dee I know, right?! But I know we can succeed in losing weight. Let's do this! 😊

[@KiingShooter24]

@@potmeetkettle thank you for being so positive!

[@KiingShooter24]

@Cannon Goslin Support is key especially from other you may not know. When i go to the gym it's so surprising how others are always willing to help.

[@Some_Guy_From_Ohio]

I was 583...now I am 332 and still working it. This man is my inspiration. Your health is YOUR responsibility ! Own it! It is the greatest gift you have. Be there for your loved ones and enjoy life!

[@ryanhofmann6171]

You're doing really good my man. Keep going. We all believe in you and we're with you. You can do this

[@theday2164]

You tryed testosterone yet

[@xxgamingjasonxx1335]

Congratulations man keep up the positivity and u will reach Ur goal man.

[@Komrad_Yuri]

@@theday2164 that is terrible advice

[@wooldog8811]

If I knew you I wouldn’t consider you fat because of how much you lost

[@MoySHADY602]

Hes a beast. He would go to my movie theatre job every other day, I saw his progress, every visit he looked thinner. Once i was working out next to him at my local gym. Hes dope.

[@Hr-pn1vm]

Really cool dude

[@conversationswithadrianne]

❤️

[@samuellp1146]

wow tall dude too, 6'8''? That's slightly taller than my door.

[@cefarther3945]

Thank you for sharing that, that is really super.

[@corinadiaz5616]

He's in AZ?

[@saucyonePR]

damn at 600 pounds walking 9 miles a day. that is very very impressive. really good video

[@timezone107740]

Ya it's great I don't even do that.

[@bryansandoval1857]

Seananigans I agree

[@archimedianprinciple2283]

Sheer force of will.

[@MalamIbnMalam]

I agree that's extremely impressive, I would be surprised he could do it without having any back strain. I have never weighed 600 and me this dude are about the same age (1 year difference) but at my heaviest, at like close to 400 lbs I would not be able to walk 9 miles.

[@pira707]

It's basically your mind that holds you back. You can always make the hard choice but almost every human wants the easier choice - staying home instead of walking 9 miles.

[@turbothrottletrouble4217]

9% body fat? Respect to this dude, a true example of a human inspiration!

[@danielsalas7071]

maaan i know, i can't get my 16 to 10, and this nword went from 60 to 9

[@damodelkitman7481]

Wow , that’s as much as me 😆👌🏾

[@TheTransformerCrazed]

@@danielsalas7071 I know right? I'm at like 13ish (took a year of hard training, I've never been fat but I had a tiny bit of fat) and trying to get to like 9 or 10. This guy's a beast.

[@reykeny]

I agree repect people just the way they are !! 😡

[@iluvrachellef]

Amazing and I've never seen anything below 19%.

[@CAM103109]

I PRAY THAT THIS TESTIMONY TOUCHES SOMEBODY OUT THERE WHO NEEDS IT. 🙏

[@christopherleonard9689]

I personally can use this as my motivation to not quite. And fulfill my dream to be a boxer as i mainly struggle with my weight. since april i began to change my diet and start a workout routine. But find it sometimes hard since i lack the support from people like my family, is depressing to see my own parents underestimate me and think i won't ever be a boxer or achieve anything in life and just laugh at my dreams I've even considered suicide but keep reminding myself that it will be over soon 😞😞😓💪💪

[@robertdiaz5068]

It did

[@wdr_phxlll5535]

I‘m gonna do it

[@adabekeable]

Amen!

[@sasporillo207]

CAM Humphries it did.

[@PuffKitty]

When the comedian and his entourage made fun of him for not being able to do a push-up, all the pain of his childhood bullying must have rushed back to his heart 😕 Thank you for sharing your story.

[@Wogsmawp]

I think the comedian did a great job I mean sure it was mean but he finally woke and and made a change that was his turning point if the comedian never said that he would probably be dead today

[@bobinasack]

@@Wogsmawp this kinda of thing can easily backfire though. he had his true wake up call when he went to the hospital and got weighed and put on meds

[@mscandy9140]

He’s so sweet!!! The way he talks about his journey with all passion and emotions. I’m happy he’s happy

[@jevoniefelix9589]

MS CANDY 🍭

[@kakarot5219]

@Buttbanging Trannyliberal he is a boy

[@inthedarkithrive]

The most damaged people are the kindest

[@kakarot5219]

@@inthedarkithrive I am going to use this as my whatsapp status! Cheers.

[@inthedarkithrive]

@@kakarot5219 : )

[@immortal_morty1347]

when a man cries . u know he went through some real pain

[@Kittylover90]

Or he is a human ....

[@kymberlywilliams3743]

And he's a very handsome man

[@daltonlunkwitz2091]

do u knoe da wae? He found da wae

[@IINNVALUES]

cesar ortega I thought only women were hoes.....

[@SuperShea4]

that guy from the sky wow true words seen that happen before on my pap

[@UnbreakingAdventure]

I’ve been a big guy all my life. I had just turned 19 years old, 6 foot and 350 lbs. I was at home eating McDonald’s when I noticed this video in my recommended (even thought I had never watched fitness videos on KZbin) seeing this beasts story set a fire in me I didn’t know was there. I took a hard look at myself, and realized not just what I was doing to my body, but my legacy, I wanted to be remembered as the BUFF guy not the big guy. Fed up with my obesity I went to the gym that night for the first time in my life. 1 year (and a lot of hard work) later and I’m proud to say I’ve finally hit my goal weight of 190 lbs! I’ve still got a long way to go to be my best self, but I welcome the challenge. Grateful for guys like Pat to be around showing us boys what it takes to be a real man.

[@imtoofat4u]

Congrats!

[@mygogomy4373]

How are you doing now brother

[@jayzimmer1224]

🤎💜💙💚

[@johnpaige8914]

I honestly believe god sent you that sign, there's no other way this video would have popped up in your recommended. And actually, this video has got me motivated myself, I'm currently 14 and weigh 150, and I'm 5 foot 10 inches, the funny thing is that I don't look 150, I look more like I'm 120 because I'm built pretty lean. But anyways I've wanted to build some muscle for a while but never really tried it, so I'm going to have to pump some iron. I'm pretty proud of you though for getting into shape like that, because it takes a lot of motivation, congratulations my friend!

[@DaddyOKaboom]

do you have loose skin?

[@Stumpyy]

I was 250 mostly fat and hated the way I looked I’m currently 185 I lost 50+ pounds in 7 months

[@basedaudio1]

Nice man wish that was my starting weight. Was 325 now 238 but still got a long way to go.

[@Sylique]

Cause yo ass played 2k a lot. You cared more for the community then your own health. Glad you good now

[@Stumpyy]

@@Sylique you exactly right bro

[@jamesbennett5189]

@@basedaudio1 i was 320 now im at 250. i can do it you can too !!!

[@Sylique]

@@jamesbennett5189 how long that take? What were you doing?

[@karanmahna9534]

huge respect for this man

[@kaliburawy2516]

karan mahna is that a fat joke?

[@whispercars306]

I am surprised you can get to 605lbs and not have heart attack

[@imdontaisrighteye7973]

@@whispercars306 that really depends on height. The fat is distributed differently depending on how tall you are if a 7'3 guy was 605 lbs he'd probably look like a 300 pound 6'4 guy

[@CommandoMaster]

The willpower this guy has is insane. Most people find it hard to lose just a couple of pounds!

[@samdajellybeenie14]

It's not hard when you've felt like shit about yourself for so long. I believe that people have to hit rock bottom before they really know which way is up. It's easy to find excuses but in the end, everything you do either gets you closer to or farther away from your goals. It's how bad you want your goal that counts.

[@MegaHenkie007]

It isnt hard to lose a couple of pounds, people who say that are the weakest kind of all animals in the world..

[@ArthurDhillon]

Pain fuels you.

[@yungwheezy253]

@@samdajellybeenie14 I needed to hear this tbh.

[@Fgmskak]

Thomas Marshall no when ur too obese its easier to lose weight bc if u flop around u lose a couple pounds in a hour

[@todd4017]

Who ever disliked this is dumb this man one of the realist mf on this planet I used him for motivation my self

[@SimplyMee..228]

todd hadfield overweight people who dont believe it's possible are the ones disliking this

[@lothoyamckenzie8019]

SIMPLYME! No u idiot people who are full of challenges

[@sergiixgaming9802]

todd hadfield I watch this each day

[@thiccgus596]

todd hadfield same

[@Blazin_Tundra]

todd hadfield well he’s wearing his fucking shirt inside out

[@Somoyed]

Man this guy was my inspiration first time I check this i was 300 pounds , now checking in again at 209 pounds . Thanks legend

[@rcg45]

Amen to you brother. I found this video in 2020 when I was pushing 350lbs, and now I’m down to 230. Goal is 180. Almost there. 🙏🏿🙏🏿🙏🏿

[@PoppyChild75]

Such a handsome young man.... beautiful eyes....good for him...God bless 😇

[@mr-teksnail8224]

PoppyChild75 hes 31

[@chocolona731]

@Abitamim Bharmal have you ever heard of opinions? Beauty is in the eye of the beholder. I personally love all eye colours and he has beautiful eyes in my opinion

[@Donnie-sg2cj]

PoppyChild75 Of course that’s what you got from this video.

[@reaganjones3682]

I'm 12, a girl, and weigh around 195-205lbs. I'm aiming to work my way down to 100lbs in a year and a half. I will try my hardest.

[@TiburonChico]

Eh. Whatever. I was the exact same. Just stay dedicated and time and weight by fly by!

[@Kittylover90]

I'm 14 , a girl weigh 170. But, I'm 5'11.

[@davidaragon687]

Eh. Whatever. Believe in Jesus Christ, with him you can do all things

[@killla]

It’s all eating. Eat small.

[@wave4125]

Oregano I'm like 5'2 and I'm 11 I weigh 170 but I'm trying

[@hollywarehouse7938]

This is GORGEOUS HUMAN BEING. His SPIRIT and you can literally see the HOPE in his big brown eyes😭😍 I’m sooo happy for him and his amazing journey👏🏽👏🏽👏🏽👏🏽! What an inspiration! I only need to lose 20 pounds, the weight I gained after my mom died last year! I’m so grateful for this video! I’ve been stagnant for a year! But started running my dog 1/4 mile, now a half a mile, no weight loss yet, I only started a few weeks ago, but I move everyday because of people I believe in people like THIS *MAN* ✌🏽👏🏽👏🏽👏🏽

[@thisbullrocks6030]

I hear you - I also need to lose 20 lbs need to step it up

[@donttrip6925]

@Holly Warehouse ur cute HMU

[@pambeam6555]

Let's start now before the holidays by New Year's we will have reached our goal ! We Can Do This ! I have a little more than you guys my goal is 45 pounds Let's Get to it Good Luck ! 👍💜✌

[@jaefrmdacap]

“…I was 53% body fat. Half my body was still fat…” This was the part that opened my eyes to myself. I never thought of it like that… brings a new meaning to me. Thank you for this.

[@lady_1076]

Wow that was pretty powerful. IF YOU CAN GAIN THE WEIGHT, YOU CAN LOSE THE WEIGHT. Im going to lose 50 ibs this year. Wish me luck!

[@zuesgodofthunder9361]

Lady in Pink how you doing now

[@Bms-zt9mg]

.

[@EGbean2]

Update please

[@simonex5572]

You can do it!

[@KishorTwist]

That was a nice _weight control_ quote.

[@soneforever11]

I went from 464 to 413 in ten months. A few months from now hopefully I'll be at 390.

[@soneforever11]

bartolongsleeve A combination of bad habits, and a major lack of exercise. I regret letting myself get to this point, I basically wasted my teenage years sheltering myself in my bedroom. Prevented myself from being able to do and wear the things that I wanted to, interact with people how I wanted to. But now that I'm older I want to be able to live life without any physical limitations.

[@ethansprague2005]

soneforever11 how's it going

[@soneforever11]

MineFall MG - the stop motion maker I'm at 380 now.

[@joshvenable9683]

soneforever11 never stop keep going!!

[@Owlun]

+soneforever11 - Don't stop pushing towards your goals! Keep us updated on your progress = ]

[@geovanycasco2479]

Went from 323 to 249 in three months and I’m still losing weight

[@notforsale9488]

Wow what did you do?

[@LS-jk3fk]

nice job!

[@ethanmcconnell647]

omg what did you do?!

[@biggietalktoem8968]

What you did

[@WaltRBuck]

I did the same thing. List 101 pounds in 6 months. Sadly Ive gained it all back and I hate it. Took me 2 years to get it all back... I hate it.

[@bigosclickero4895]

I see the sincerity in this guys eyes.. His hurt and his pride in his struggle and accomplishments. Respect.

[@VibingMatrix]

Nobody is probably going to believe me, but, here i go. I am currently 20 years old. 6'11 405. I just currently started my weight loss journey. Weight lifting is SO fun and energetic. Good luck on everyone else's.

[@Siggfuggggg2000]

Brandon if you got yourself down to 300 with muscle mass you'd be a beast!

[@VibingMatrix]

That's the goal!

[@VibingMatrix]

6'11 225? ... Lol i'd look horrible

[@thatfatasiankid5701]

Brandon You'd look like a beast at 300 especially at 6'11

[@zeryfcollection]

Good luck, and keep striving! I'm with you and I believe in you

[@whitneylyn6159]

He is such a precious person with such kind eyes. I'm so happy for him! What an inspiration he is!

[@bgmjr1]

You came into my Walgreens when I managed the Avondale store a few years ago. Such a good guy! Awesome work. Thanks for sharing.

[@tinaamariee832]

I had the pleasure of getting to know him before he lost the weight. He’s always been such a sweetheart. & seeing his transformation from the beginning makes me so proud❤️

[@GTBlackStar]

#Respect

[@beck6372]

Tashawn Howell Well put

[@cesarortega9207]

#u a bitch

[@killamilla702]

RESPECT

[@jonathanlima8264]

I’m 27, 5’9 and 395, had a wake up call recently. Finally changing my lifestyle, you just motivated me even more. Thank you.

[@jdigga247]

Keep it going!!!!

[@Jcon4002]

How is it going?how much do you weigh now

[@suzukigsxfa9683]

Update!!

[@onyebuchii2317]

Shock the world!

[@Harrisonmego]

How's it going now?

[@sin1314]

thanks for the video. I loved what he said "if you can put on the weight, you can lose the weight." if your able to gain the weight you can definitely lose the weight!

[@bigflemfleming3971]

Well if you able to fort you can shot lol

[@33ladyRAM]

oh wow I can see the sadness in his eyes when telling that story. God bless him and I pray his journey continues and he continues to inspire others!

[@loisdaniels6778]

I’m a 60 y/o Black woman from southwest Louisiana. It’s not uncommon for us to eat stuff like smothered potatoes ( smothered with bacon fat) and rice or spaghetti and rice. Rice and fried foods are almost “genetic”! But after viewing this video, you just motivated my old arse to start walking and eating better! I’m 245 in my “skivvies” and I’m determined to weigh under 200 fully dressed! Thanks for sharing. There’s so many of us with the desire to lose and live a quality life but have no idea sometimes how simple it is to start. We need people like you to share and care. Thanks and God bless!😃😃😃

[@johnyoung8052]

My name is John I'm also on the Southwest side of Louisiana Lake Charles to be exact I deal with heavy depression behind my weight

[@loisdaniels6778]

John Young I’m from New Iberia and I’m starting to feel depressed too! Seems like the weight is lying in wait.....ready to pounce. I’ve tried Keto and others but no success! But I’m not giving up!

[@deviljho4260]

Wdym almost genetic?

[@loisdaniels6778]

DEATHTRAP we think nothing of the aforementioned combinations of starches. A lot of times it was eaten that way because of affordability or lack of. Maybe a poor choice of words on my part. I’m just thankful after all those years of overeating and poor meal choices, I’m still here to change!❤️

[@aydenkelly_]

good luck lois

[@MercSolo]

100 lbs in 60 days???? Kudos brotha!!!

[@ethansprague2005]

Merc Solo that's impressive

[@soulrebel5631]

It's easier to lose weight when you're morbidly obese

[@pedrothevenard]

Soul Rebel the more you have the easier to lose has a limit, when you weight 600 pounds moving is hard, exercise is even harder, walk 6 to 9 miles a day it's hard even for the slightly obese let alone the very very very obese.

[@moisespena8632]

Soul Rebel It still takes a lotttt of effort

[@MrHeroicDemon]

More weight = more work = more results. I lost like 40 pounds walking 5-10miles to school for half a year. 6'1, 140pounds. Underweight is a whole different aspect and hard for me to keep muscle at times starving lmao. But 100lbs in 60 days is freaking insane. He put in the work, and then some.

[@wearerockstarz85]

1 CORINTHIANS 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.” Get fit for your soul!

[@achangedman2723]

The more important aspect is why would god want your life to be hard with temptation. Why would he want you to struggle with something that causes you physical and emotional pain. Seems sadistic to me.

[@adabekeable]

Amen!!!

[@samuelwaymon]

The bible isint made to make sense to western minds. Romans 12:1-2 Therefore I urge you brothers in view of Gods mercy to offer your bodies as living sacrifices holy and pleading to him. This is your spiritual act of worship, that you do not conform any more tp the patterns of this world but be transformed by the renewing of your mind. God doesent care about you being flawless but he wants you find your true identy in him. When you start focusing on who he is and who you are in him you'll start to be transformed. And holy means to be set apart, not some impossible spiritual plane.

[@carterwebb2630]

Because he knows you can do Hard things, life is not easy. We learn from overcoming all things. That is what life is about. If life isn’t hard, what is life?

[@TrebleStaff]

Amen ❤️

[@Hr-pn1vm]

Imagine people seeing him at his high school reunion

[@jfcmauri]

Damm i need to lose some. How bout i run 1 mile for every like?

[@axelmontano]

well ill ya ass at the heart clinic OOF 15 miles, i cant even lol

[@misssagegamingyt4857]

50 miles start the live stream

[@EphemeralProductions]

55 likes now. Done your 55 miles yet? :)

[@anthonyt525]

67 miles :)

[@emiionut8099]

U seem skinny, from your videos. But, go ahead. Run boooii

[@sheaann753]

Whom ever thumb down is just jealous! You certainly are my inspiration to get me to where I am to becoming the person that I am to be. 💞

[@She_Wonders]

He has such beautiful, friendly eyes. I just want to give him a hug and buy him a beer!

[@jonothandoeser]

But he's a big, mean bodyguard!!!!

[@lyriccccc1911]

Hey y'all 👋🏼, I just wanna say thank you. I am 15 years old and struggled with my weight for years, when I was only 14 years old I weighed 105kg. I came across your video and it honestly inspired me a lot 🙌🏽. A year later I now weigh 70kg, hardwork, exercise and eating clean truly helps. I also became vegan 3 months into my journey and that was seriously one of the best decisions of my life, it worked for me. If your a teenager who struggles with weight please DO NOT care what others say or what they're doing with their lives, focus on yourself and you will see change 🔥💯.

[@MrRodsQuadrant]

Very inspiring!!! it's videos like this that keeps us all going.... Even on the days that your just not feeling up to training. I too have lost 100 pounds, going from 6'3 340 and now to 6'3 240 at 15% bodyfat. The journey started for me on 1/1/16 and we're still going, Never give up!!!!

[@harmszn]

Rod B How long did it take you to lose 100 pounds? I'm 6'4 334

[@jarvisjones6456]

Rod B that's good bro stay at it!

[@jarvisjones6456]

That's good bro stay at it

[@DDB-91]

Be proud of that brother that's amazing. Remember the journey never ends, always be hungry (for yourself and self motivation) but that's amazing progress man. All the best for the future for you dude

[@stonks6936]

Mad respect my dude keep at it

[@dondablo9205]

Behind this beautiful smile were so many tears. Motivated me a lot, I lost 60 pounds for the last 3 months, I'm on my 330 now. I'll never stop grinding

[@sameerbaniya]

i am also trying to transform my self. i had started my journey when i was 123kg now i am 103 kg in 4 month my aim is 70 - 80 kgs hope i will get to my aimed body weight

[@davidledesma209]

Sameer Baniya WORK YOUR BUTT OFF MAN! It's good you're trying to improve your body man. nothing is impossible!

[@rutcornelis8498]

Sameer Baniya - GO FUCKING GET TO THE WEIGHT YOU WANT. It's possible! The time will pass anyway, better make your dreams reality

[@sameerbaniya]

101 kgs now hope to get featured in bodybuilding. com one day

[@Shevchenkocss]

Go dude !! Don't ever stop it !! Keep improving yourself !!

[@S1K3CH1L4]

Nice man, keep doing your thing! Hope you reach your goal!

[@LadyM.]

The tears at the start of the video... the beautiful smile at the end of it... simply inspiring! ❤

[@frogswurld]

Phenomenal story. I'm 6ft 320 and 55 years old. Makes me think I can shed this extra 100 I'm carrying around.

[@simonex5572]

You can shed it. My 58 year old Uncle lost 106 pounds last year and he has kept it off. He is also off all of his medications.

[@andypegg5653]

I believe you could dude 👍🏻 . It’s all knowledge to be honest . And determination . Also helps drinking lots of water in between meals ( once you’ve committed to change) . I don’t care what anyone says . Your going to be hungry 😂. Drink water to get the hunger pains to go away 👍🏻. Keeps you going till next meal . Once you’ve hit target weight . Should still treat yourself but still do some sort of maintenance even if it’s low intensity exercise

[@clownworldhereticmyron1018]

Update? Any progress? You can do it dude

[@alexeilesukovvolkovich1114]

Huge respect to Pat in 2018....all the way from St Petersburg Russia 🇷🇺😎

[@Billy_Bull_Sheeter]

The tears show what this man has been through and anyone who has shed those same tears knows exactly what it feels like. Great job man. Hat off to you

[@missruthie81]

He's beautuful inside and out. So happy for him.

[@HoTheFoodie]

Lol why do i feel like the comedian was Kevin Hart

[@UndefeatedZoe]

HARRY HO lol same

[@cryypt7450]

SAME LMFAO

[@timothycochran142]

Kat Williams

[@zangiefromanov2563]

Nah Reggie Warrington

[@huncho5905]

EXACTLY

[@george3788]

Damnit when the tear rolled down his cheek... :,( right in the feels man.

[@JamesJansen]

Thank you for sharing your story Pat! The struggle is so real and you are right, I don't think people fully understand. I have lost a total of 30 pounds now and have been working my way down from 570. I have found accountability through my weekly videos and encouragement through different channels.

[@alekseydaziel1479]

James Jansen keep up the hard work bro, you got this

[@JamesJansen]

Thanks Aleksey! It has been a rough road, but I have almost lost 50 pounds now!

[@s.dot8580]

Keep up the good work! How much more weight have you lost?

[@thegothicking5064]

James Jansen nice!!

[@nishchaysrivastava6251]

James Jansen it’s been 11 months, tell us it’s another 50 by now.

[@raghuveerrai6090]

He is the kind of person you want to succeed. He comes across as such an amazing and genuine human being. So sweet and gentle. God bless him!

[@Dailyfiver]

I could watch these stories for the rest of my life and enjoy every second of them. I believe in anybody who wants to put in the effort.

[@feliksdzerzhinskij800]

You can really see the look on his eyes when he reminisced over those dark times. Like even remembering it was a pain. Thanks for giving me motivation to lose 60 lbs pal, I was an emotional eater and can relate to this so much.

[@legohead23432]

Wow 300 pounds in three years? Awesome!!!

[@kebataliam496]

@Captain Fantastic whoa. How'd you do it? I'm currently trying to lose 100 pounds, to be better able to live life as i want.

[@aCleverFishingPun]

@@kebataliam496 I've lost 60 pounds in the last 4 months. My fitness app has been a game changer. I cook 90 percent of my meals now, I eat a lot of veggies so I can feel full, and I enter every calorie I eat into the app to make sure I don't eat too much.

[@lukewu331]

Uncle Freddy so how much did u weigh originally

[@RedBlockFilms]

As I'm watching, I'm 17 at 328 Ibs. This video inspired me even more to continue to journey to lose weight, it will be tough but I'm in it for however long it takes.

[@MissTXTee]

How have you been doing on your weight loss?

[@zekcharmer5922]

I wish you all the best♥️

[@GurlNamedBrettMarie]

How is your journey going?

[@consortiumexpert]

Stay strong. You can do it. GOD be with you.

[@sr6vy]

tf u be eating 😧😭😭

[@will-xn6uz]

went from Mr steal yo Twinkie to Mr steal yo wife.

[@OFDCLK]

Bruh dead! lol

[@Stevi1]

*HE STOLE MY TWINKIE*

[@datgurlky1]

Lol right. He looks amazing.

[@jessejive117]

Demon YZ hahaha

[@JoseJimenez-uk6mn]

Demon YZ 😂😂😂😂

[@tobiassvard4628]

Fat acceptance people need to see this

[@DangeRVyRRuS]

Exactly my thoughts!

[@uzairashraf684]

lol

[@oloruntoadebenjudahdawotol7531]

i agree that fat acceptance is crap i fell into that trap and i am paying for it now

[@kentorials2603]

Tobias Svärd fat isn't good! People need to see this to see that fat scceptscnce is shit and encourages nasty big weights

[@fehzol]

The truth about obesity should be revealed. People keep telling it is not healthy, bla bla bla... Facts need to be shared. Starting from bad circulation of blood in your legs, which lead to a number of other issues, to all the illness, where obese people are exponentially more vulnerable. Heart, Lunge, kidneys are overloaded. and so on. If anyone accepts that, it's their choice, but why would anyone else have to accept it?

[@bodybuildingcom]

Thanks for watching Pat Brocco's transformation story. Check back often for more content from Bodybuilding.com Note to Subscribers: KZbin is having issues sending videos to your homepage. If you want to get notified when we upload a video, hit the “bell” 🔔 icon above and you can get more regular phone or email notifications.

[@ReubenJohn89]

I love this series. Keep them coming!

[@rnegoro1]

Is it possible to actually post the methods how Pat achieved this weight loss ?

[@Michael-vh1xo]

whats the name of the background music?

[@myfirstmylast6462]

This guy went from a fat old pompous merchant resting on his lorals to a freaking bad ass Spartan warrior making more lorals with himself as King Leonidas.

[@blackfocusfilms1534]

Dam bro...that shit was deep.. I got 50 lbs to lose and I'm good..

[@emilymartin5718]

This video has inspired me. I weigh 330 pounds and I'm 5'7. There was just something so sincere about this video that I saved it. Much respect to this man. He's gotta be inspirational to others as well. Much love...

[@sailorarwen6101]

Emily Martin hope you’re doing well. I’m struggling too and hoping to lose about 100lbs. I don’t get on the scale. I haven’t in 5 years. I’m going off of my clothes feeling looser and if people start saying “you look like you’ve lost weight.”

[@sr6vy]

goddd damn

[@stephanieguzman7856]

That is so smart 🤧 walk to every meal 😌👏🏻

[@BenDover-bk5on]

Stephanie Guzman with my lazy ass I would starve 😂💀

[@stevendijorio2624]

Cloudy Oreos TRUE HAHA 😂 💀💀

[@bmay669]

@OkayRio Beauty thank goodness my Walmart is only 10 minutes away 😌🚶🏽‍♂️

[@christinemasoud1550]

Pat brocco thank you for your honesty and transparency ... I too struggled with my weight but have found freedom . Proud of you

[@optimusmilat8272]

At 38 with two young boys, Your such an inspiration to tell me. 'I can still do it' I keep telling myself i'm too old but i'm clearly not. THANK YOU!!!!!

[@Dracule0117]

Pat is incredibly impressive. Most of us, myself included, immediately react to the realization that we need to lose weight with some variation of "What program do I need to follow? Who can tell me what I need to do?". And that research definitely has its place... but this guy just went out and took two simple- but very difficult- steps to change his life, and then rolled from there. That's an inspiring show of mental fortitude and discipline.

[@felix12345226]

Respect!

[@aquarising8681]

The gym is my sanctuary, I love working out. Finding inspiration during this time has been a challenge for me with the gym closures. Balancing my weight has been a work in progress my whole life. Especially after having babies! Thank you for sharing your story, your honesty and courage was something I needed to hear today. Sending much love and light to you brother 💡🙏🏼

[@josephineoliver291]

What a darlin', I really felt for him, seeing the tears in his eyes, he spoke from his 💙

[@mazilyahlyde4073]

This video was 4 years old and Still changing lives that why Testimonies are so important you look great and thanks for the video’s.

[@supremelyeducated3273]

Starting tomorrow and want to do every day of 2021 Start weight: 200 lbs Goal weight: 150 lbs Let's make 2021 our best year ! 😊 😊 😊

[@thevisionaryassassin4352]

how's it going?

[@socksboii3848]

Tell us buddy

[@aaronespitiaespitia4803]

Respect man, I'm on my own journey from 540 ton340 right now, so I know the struggle. Thanks for the Inspiration

[@elmosmundo13]

I work security, I'll be turning 29 soon. Weigh 298lbs, I'm a father of 3 girls. My goal, is to loose 98lbs, and work on my upper body. It's an on going battle for a couple years now, but I'm not quitting.

[@prodigyam5078]

Elmos Mundo update?

[@elmosmundo13]

@@prodigyam5078 I finally got my diet on point without fail. Exercising more. Definitely feel lighter, to even my daughters telling me my "belly is smaller" 😊👌 this is my year.

[@prodigyam5078]

Elmos Mundo u got this dude we all do 😎

[@Iris-fp4uk]

good luck man!

[@Owen_O-Quinn]

Blessings strength and loyalty bro

[@prettyflytraveler]

Wow, what a beautiful man. Both inside and out he radiates light. His story is so empowering and encouraging.

[@maverick33guy95]

Started at 355 3 weeks ago...down to 328 and the journey has only just begun...Stopped drinking....Started eating clean on Keto...Doing IF and also working out everyday...at 5"10 I used to be able to dunk on a 10 foot rim...now those hops are gone...because of drinking and eating awful...happy to put the work in and get out of this...Anyone can get right...You have to want it and embrace the process

[@calebmclarnon6211]

Hows it going? Did you ever get the weight off?

[@FlowerKnight2]

Damn, 100 pounds in 60 days just by walking to get food. Really puts into prospective how much of a fat lazy shit I am.. I am currently 6'5 and about 350 pounds. It's time for me to change that.

[@tracylopez8833]

Sir Fortesque76 you got this!

[@0ddThumos]

Sir Fortesque76 it's been 2 months. update?

[@FlowerKnight2]

Ben Wissem - Not dropping weight as quickly as he did, but that's been my problem forever, it takes me so long to lose the weight. However, with that said, I've lost 36 pounds and counting :) so even though it's not as much, I feel proud of myself. Cut soda completely. Drinking a TON more water and or zero sugar/calorie drinks And I'm consuming much less calories a day in general, averaging at about 1500-1700 a day. I also exercise for at least 30 minutes a day, five days a week.

[@charlotteice5704]

@@FlowerKnight2 Great! How are you doing now?

[@spicychickensandwich84]

@@FlowerKnight2 how it going!!!

[@bcaracter]

Now that's motivation, good job young man

[@gerihenry2261]

LOVE of self is key... with self-respect and self-love, we can do anything for ourselves that we DESERVE. Love this video, thank you for sharing, such an inspiration.

[@ScrubsTheNewcomers]

I'm happy to see him smile at the end :) Incredible, inspiring story! He seems like a great guy and I wish him all the best in life!

[@gettinitall940]

Very Motivating to those who don't think its possible. My focal point is "MY FAMILY"... being around for them! Thank you for sharing!

[@anthonytapia9712]

Dam bout to start my journey 29 330lbs 5'8" here we go trying to get to 180. Lord give me strength.

[@rockyperez719]

God 1st u got this fam

[@rashaadbillups991]

Let’s go my guy🙏🙏

[@DuWann876]

Go get it anything is possible

[@prettybrown8886]

Anthony Tapia you got this!

[@lamuse895]

you can do it.... keep pushing

[@wagsoman]

Inspiring story to watch about a young man who found his way through his journey to improve his life. I really enjoyed what this man had to say about how he got to where he is today.

[@jennablack3136]

You’re gorgeous, not just because you’re easy on the eyes but because you’re personality is so humble and sweet!! Thanks for inspiring me to get through another work out tonight ❤️

[@vadim6656]

After watching this video, i truly gave myself a hard look and i realize i am not happy with my unhealthy lifestyle and how much i eat emotionally. I am currently 370lbs 6ft 3in 29yo, i thought i was going to be fat for the rest of my life but after watching this video. How can i live with that. If Pat can do it i believe i can challenge myself to do it too. i shall lose the weight and be my best self. Thank you for sharing your story Pat really appreciate it. Wishing you all the best!

[@ManuelFlores-uq3bh]

I was 252 when I seen this and it motivated me alot and now I'm 180 thank you

[@alishamisk]

So inspiring ! I'm amazed by the story, and by the results ! No loose skin, no signs of previous obesity ! This guy is incredible! Big thumbs up and by full respect sir!

[@absomarvilla1987]

You’re a good man, I thank you for your heart.

[@santanat.7206]

I feel it. All addictions are killing us and we must learn discipline. Discipline is the ultimate freedom.

[@totallynotanfbiagent8132]

"Being around people your same size, you don't realize how big you are." All of my family are big, so sometimes I do feel like I'm normal despite being obese.

[@44fattofit91]

"Addicted to finding results, reaching my goals," that's the mentality I seek as I go through my own fat to fit journey!

[@manuelbaut1044]

That’s actually a show It’s called fit to fat to fit It’s really motivational

[@KimTownsel]

Awesome story and so well shared! Super congrats on your progress, Pat!

[@valledaniel77]

"I turned to food" Same

[@antwuntrademark]

😂😂😂

[@MrWebsterbrett]

Agreed

[@MyPersonalEnglishTutor]

This man is beautiful. RESPECT

[@delandpayne5067]

I love his humility. I been watching this daily. As I wake up at 3am to go gym before work. My life is such a mess right now. Gym is my solace. It's all about feeling good, and the looks come too. Self confidence is such a thing that men suffer from too. Keep striving people. 🖕🏾 to all the people who have made you feel worthless. 💪🏾💪🏾

[@antwuntrademark]

100 chicken nuggets Large fry Apple pie Large Hi-C I found myself eating this meal multiple times a week. Boi, me too.

[@Timeout613]

An awesome description of one man reaching deep within his own person to find self. Incredible achievement, at 54 I am 289 and my gole is to drop 89 pounds an run a marathon. You have inspired me. God Bless You always.

[@syb552baez7]

how would you not get tired of their shitty chicken??

[@pumpbiscuit1891]

Antwun Trademark I could barely eat that in a week tbh

[@reeceb4622]

Stanford Moss I’m glad you figured things out but Jesus chicken nuggets sound gross after just 30 of them 😂

[@timscott1316]

I cut out fastfood

[@refusedstone7710]

I'm 32 been big all my life, 240 lbs or so currently. but I've been running every morning ( ok jogging) and I've started a 30 day push up challenge. I'm not going to give up, don't you give up either.

[@Daddytoenails]

Did you lose the weight

[@aaronwrecks3324]

Same I'm 224 6 ft and started doing push ups now I'm wquatting and doing a bunch of stuff

[@letterstojesus7879]

Hi, did you succeed at reaching your goal? I pray you did

[@Andybeast]

i wanna correct the title "605 pounds"

[@bodybuildingcom]

Updated

[@kanashimiotokonoko978]

What did it say before?

[@blacklotus7810]

600 pounds

[@Michael-vh1xo]

Bodybuilding.com what is the background song used?

[@1972jojodancer]

Your story and your spirit are marvelous!!

[@AvaAva_therealist]

this made me cry for some reason keep going

[@bigflemfleming3971]

You should cry looking that in that photo lol

[@theAlcapown]

Nothing is impossible. God bless fam!

[@spiritualtruth8489]

I use to be at 490 pounds now am at 323 pounds

[@alekseydaziel1479]

Jerry Calderon well done bro,

[@spiritualtruth8489]

Aleksey Daziel thanks

[@spiritualtruth8489]

&reas Bimmer 9 months later 315 pounds maybe because I was just walking I think I was not trying

[@spiritualtruth8489]

&reas Bimmer I wish I was at 200 pounds or 170 I feel way way better now then before I was always that one person that would just eat and eat and then one day I open my eyes when the doctor told me u have high blood pressure diabetes and so on and so on my dad had a exercise bike that's how I lost most of my weight and walking and I never would do anything around my house I look at things this way what u do around ur house is like exercise think about it and now I have everything on the control like if I was never sick of anything

[@spiritualtruth8489]

&reas Bimmer all my meals I do them a home and yeah your right working out was not fun for me now I love it every day and I really like it now this guy right here pat that's crazy now look at what he has a businessman man one day I want that