The TRUTH about Losing 340lbs of Fat | Ep 10 | Uncharted: Possible Pat Transformation Journey

[@joseo5029]

Keep preaching mang!! I was just 336lbs when I started my transformation, 7 months later I'm 270!! you are an inspiration to me man!! Keep it up!!!

[@tank4x478]

possible Pat i have been obease all my life and for you to share your journey has changed my life. You achieved an amazing accomplishment and you have inspired me to change. i went from 435lbs to 347lbs since October 6th 2016 i am working everyday towards my goal and this video brought tears to my eyes. Thank You so much for saving my life. i love you bro.

[@tecam2]

stand up and give this guy a round of aplauses it cant be more real than this/ YOU ARE THE MAN

[@Phatdaddy917]

I lost 225lbs, lost my job n gained back 75lbs. still battling depression. recently got back in the gym n saw ur videos. mad respect man, gotta get back on the grind. thanks for doing what u do man, I appreciate it.

[@rubencamarillo4168]

i was 350lbs when i was 17 now i am 19 and i weigh 200lbs with a loose skin but it wont stop the grind

[@user-cg3yw9tl1n]

Brother you are so real. You inspired me, as a sister. Not just starting to work on losing 50 lbs. Just getting on the treadmill. I can do that now and lose cuz am not eating junk anymore, done even want it. I ask God to change my mind. And He did. Just eating real food. I being careful but am not really into counting calories. But now feeling postive about working on my talent and stop putting stuff off. You really has sparked me even more. We can do all things through Christ who strengthens us. There Was this saying by Frederick Douglass. The Godfather of the Civil Rights Movement. Back in the 1800s he said; "I prayed for 20 years to be free, but God never answered my prayers, until I prayed with my feet." We have to take the first step then God works with and in us. Hearing your testimony just reminded me of all the things that I can do that I'm putting off. God bless you brother and stay strong. I'm curious what happened with your bodybuilding competition? I know you slayed it, so glad you made it through. I just wondering when you were going to put a post out. But I understand stand you need a break and time with your family, God bless.

[@successfullyshanna]

I love his real-ness!!! surgery depression is real!!! love u Possible Pat!!!

[@Socab808]

Grinding at the moment really needed to hear this thank you for hope man and saving my life

[@ANGELINA3382]

You seriously just took all my feelings , emotions , thoughts everything I have been going through . All right here . Glad I'm not alone . You def inspire me!

[@PrettyUglyBeautiful]

This is exactly what I've been going through. I started off with just wanting to lose weight. Now I decided as of a week or two ago that I wanted to shoot to do a competition. I just started working with a trainer just to get an idea of what the prep will be like.. holy crap it is completely different than losing weight. It's crazy. I have my mind set. To go from the girl that use to be overweight and obese to wearing a bikini when I never wore one before. That is so much accomplishment in that for me. You find an inner strength that you didn't know you even had. Work hard, train hard, and show that it isn't impossible. Just have to keep pushing and motivate others!

[@Itsmepreshap]

WERK SIS!!!!!

[@PrettyUglyBeautiful]

Pamelagrace WithoutTheSpace Thank you love!! ❤💪🏽💕

[@kasimirb5155]

Touching. What he went through is incredible. His determination is extraordinary and very inspirational. He can't become a pro bodybuilder? So what? He has a strong, healthy, functional body, a job with responsibilities and a loving family. He has achieved more than most people can ever achieve in life. Be happy, be content - not lazy, but content!

[@pipospipou5033]

Soulful and above all honest way to bringout what this documentary was all about !

[@charlesmartin7347]

Man you said it a lot of people just don't understand but I appreciate you telling the truth. God bless you and your Family

[@ariwl1]

Dude, pretty sure no one ever feels like their body is perfect., but through your hard work you look amazing and nobody can deny that. Your honesty here makes you all the more inspiring.

[@tyronesmith2190]

I've been checking You out for a couple weeks now Pat ; Right On Doctor!!!! I'm truly inspired I was 425lbs now down to 385lbs. I can't and will not quit . Brother keep doing what u doing. I've done executive protection throughout the years and run a security company as we speak. It's lifesaving time Right Now starting with my own as well; ur a great inspiration sir. Keep motivating folks.

[@bodybuildingcom]

What do you think is the hardest part about losing weight or prepping for a show? | Follow Possible Pat on social Media | KZbin ► bit.ly/2jn0fr4 Instagram ► bit.ly/2jnhWXy Facebook ► bit.ly/2jndCaN

[@ItsFrickAndFrack]

Being consistent and patient..You didn't gain the weight over night so stop thinking it will come off so quickly.

[@hispanicheights3976]

sticking to it. because it's easier to just eat good for a day but to do it for 6 months is a different beast

[@nashaiti]

Bodybuilding.com believing in oneself, positively renforcing the thought in your mind that you could maker yourself better.... I know that finding your videos was meant to happen and im positive that i possibly follow you on ig without even noticing it, im going to start another commitment to try to lose weight,cause this really just spoke to me, im 24 years old and to my knowledge im 403lbs possibly more, sonmuch thoughts of suicide so much disappoint in myself and the shame ive felt in myself the depression , been big since i was little due tobhaving to take ritalin at a really young age but luckily sometime around 1st or second grade i stopped taking it but the damage was done and i got stuck as the big kid, i dont want to be stuck like this i wamt to reclaim my life again and i want to have an honest smile at myself when i look in the mirror, it starts today

[@ms.sharon.262]

Just got in from a long day of work and needed some inspiration to get into the gym. Listening to one of my fav inspirational person Pat. Everything he says about losing weight is so on point! love u in montreal! P.s. Just got bk from an amazing! workout feel great! Eating clean! We all have our struggles, stick with it n don't give up!

[@captaingnarful]

i agree the hardest part of losing weight is just getting started. My motivation came from breaking my foot then getting a hernia witch left me immobile and unable to much then i watched my mom lose 50 ibs and as soon as i was able i sarted working out and slowly sarted to eat better i went from 283ibs november 2016 to 212ibs as today after the first week i was addicted to results.

[@gooddeed972]

This is as raw as the onions those ninjas are cutting next to me. Truly inspiring. I have started my journey to the best me I can be and I hope I can be as inspiring as you.

[@cwswriter]

Saying "I can never look how I truly could have looked" man, that resonates with me. I had the worst food advice as a kid and a bad upbringing health wise, and I often think about the potential I had. But losing weight and helping others has also been my new goal. I can still look good. But I can save people from hurting like I did. Bless you, dude. You inspected me to get better a long time ago and I'll be paying it forward.

[@lespaulguitarist92]

who the hell can dislike this?

[@zemry]

Look to the future, not to the past. Think of all the people who want what you have and will never get it! Be thankful to God for good and bad. Be positive. You’ve done extremely well. Keep inspiring us.

[@johannae1180]

What a beautiful, honest, authentic soul. You inspire in more than just your weight loss journey. God bless you Pat x

[@bryantmcdonald5066]

Possible Pat ... Your name says it all Thanks for all the motivation

[@rengon9611]

I'm in tears. Thank you for your story.

[@barlowherbal]

Pat you are one of my favorite people on the entire planet. Keep inspiring...you are a force for so much good in the world! So happy I know you XO Jane

[@cassandraconer5016]

I promise you that you have inspired me. Just started my journey for change yesterday. I thank you so much for your hard work and testimony.

[@leticiamariscal9576]

Thank you for your honesty. You truly are an inspiration to me. May God bless and give you strength to endure hard times.

[@justkanininc9351]

I never really post comments but I have to say this. I am so happy I watched this clip. If you have ever wondered what an angel on earth looks like, just look and listen to possible pat. The emotion shows you his entire purpose in life has been to save lives. Think about it even as a body guard that was his job. God was preparing him for so much more. This truly truly motivated and blessed me!!!

[@That__Guy]

I didn't have the weight you had, but I can totally relate to what you say. The feeling of being fat, the feeling of losing weight, the whole mindset before and after. And also how it feels to carry around something for so long and finally making the decision to change. You're a huge inspiration. Thanks for telling your story. Much love!

[@GentlemanMasterclass]

I was watching, listening to the story like everyone else. Somewhere around 11:15 when he talks about why he didn't quit and he drops the bomb I want to help other people. That's when I hit the like button. You're a good man Pat.

[@eugeniamcgovern4481]

You are so real and honest. Do u know how many ppl need to hear this. Myself included. I will continue to follow up. 💖

[@maires007]

I'm going to say something and I have no idea if this guy who I have never seen will see it. But please know that you are helping I believe thousands and one day millions. This dude here, reaches into your SOUL and awakens your awareness. I AM NO WAY 600 pounds but Im 270 and working on losing this shit. Thank you for the inspiration. BUT not only that what you do is make is look deeper to WANT TO BE OUR BEST. So, if this is your purpose then BRAVO, I hope you continue to be strong on your journey as you keep helping all those who come across your words and story.

[@MrStreetninja007]

real talk real and raw love this cause this is how prep rly is

[@JLambe1906]

You are absolutely bringing hope man! And thank you for doing it! I have tried and tried and now i am determined to not just start but more importantly not to quit! Thank you Pat.

[@adri250391]

I feel it's crazy that I relate so much to Pat's story because I'm a woman, and my background and fitness journey are so different, but I feel where he is coming from and knowing that there's people that are going or have gone through the same and share the same thoughts and feelings means the world. Thank you so much Pat, you really are an inspiration not just because your journey but also because of how much you help other people by sharing it, being vulnerable is never easy.

[@arroncuellar9347]

So much truth in this. I understand completely the damaging effects of obesity. I was 384 about 6 years ago and felt low. You gotta find the motivation in yourself if you want to achieve that change. Even after skin removal surgery, you still gotta keep at it. Truly inspirational.

[@4aBettertomorrow]

Thank you!!! You don't know how much this means, thx!!!!

[@abellargo7668]

Never give up ! The best is yet to come!

[@RbnHrtzll]

Man, I'd give this a thousand likes if I could! He's very real and heartfelt. I laughed when he talked about eating more now than when he was 600 lbs., because it's so true! There's no need to go hungry--just eat clean and switch to 5-6 smaller, protein-rich meals. I'm down over 200 lbs. and frustrated with loose skin hanging from my muscle gains. I hope to save up money for that expensive surgery even though I know it's going to be painful. Now I know what to avoid when I get it. Thanks, Pat!

[@masonryjoe]

Buddy YOU ARE AWSOME ! I just found your vid and thought I would give it a listen, I'm on the journey too and people like you are an inspiration in humanity, forget about loosing weight , you are inspiring , Keep up the good work ,nothing good comes easy ! I subbed and liked , Cheers

[@sullyduramax]

Pat, inspirational video Bro! I have just started my journey thanks for the VID!

[@Danisan-ml6pg]

iam really happy to found pats story im going to change so much now thanks pat

[@EvilMeans]

I think what's important to remember, though, is that ARNOLD doesn't look like Arnold. Like, he looked like that for a time, and it's *impossible* for him to look like that anymore.

[@tudio851]

Wowwwww I'm glad I saw this today thank you pat you are the GOAT KEEP IT UP BRO!!!!!

[@SoThankfulandBlessed]

I really needed to see this! Thank you

[@aimee4845]

my absolute fav inspirational/motivational video...I watch often. I lost a lot myself..Pat inspires me ..God Bless

[@SinisterC6]

Perfect is the body you're happy with. You've done an amazing job and your hard work is not unnoticed. Stay strong in body and mind my friend.

[@cchast3]

One of the most inspirational videos I've ever seen. You are the fucking man.

[@beverlyhyso7553]

Your weight loss story gives me inspiration everyday to not quit and to stay on my journey

[@beautemademoiselle952]

Pat Possible man I just want to thank you you completely saved so many people lives My step uncle was a big guy as far back as I remember he carried over 400 pounds my whole life And one day I heard him talking about a guy on Ig A guy that completely gave him motivation to change Possible Pat he started going so hard I couldn't believe my eye ...shedding weight tremendously with that also a ton of loose skin your body is goals for people Don't give up your perfect in so many people eyes So many of us are sitting back waiting We know your gonna win All kinds of gains 2k18 All kinds of gains

[@Detriotbabby313]

yes you are saving lives

[@denniscraig2027]

You inspire me more than any bodybuilder out there. Youve fought so hard to look as good as you do.

[@keddycameron2723]

give yourself grace bro. you done good. you may not look the way you want to look but you do look good and its encouraging for others.

[@StevenSouligne]

Thanks for posting this! Great inspiration!

[@gjohnson81z]

Truly motivating. I'm starting my journey finally. This has been so inspiring. Thank you so much Pat.

[@sharigetzfit6042]

💪 I so apprwciate this truth. So many times I've started and quick. The roller coaster is depressing. Your thoughts become bipolar and you hear yourself saying I Can't..Don't Stop..Give Up..Don't Give Up.. Then you realize this is journey is real and its for me and I can possibly help others having these same thoughts. Thats when you know you have to keep going and that your passion for life will inspires others to live too. *Speaking for my life* 💜

[@BigDaddyJoeNonexistent]

You have inspired me to get off my a$$ and do something about my weight and stop feeling sorry for myself. Thank you Mr.Pat

[@808BJJ_Black_Belt]

Awesome man thanks! I'm doin the same thing helping people change trough fitness and healthy eating. You're a great inspiration for us all!!!!!

[@MyDraw]

This is exactly how i felt after losing 140 lbs from 340 to 205 and felt just like this guy. Not a excuse but life got in the way and as soon as u know it i went back up to it. Lifetime of ruining ur body plays such a tole and won't ever be able to look the way you want to.

[@Reikimakesmehappy]

#inspired just as I was about to slip because scale isnt budging added to favorites

[@christophercrawford2736]

Reiki Practitioners my weight can change 5 lbs while I’m at the gym. It’s just a number and it will fluctuate.

[@abellargo7668]

I loved this video, thank you brother

[@ivanchestnut1847]

Amazing, you are my new "HERO" and inspiration!!!

[@zareeftashfique8168]

this video describes my life soo much. Exactly what he said is true. I totally forgot why i started in the first place. I look at my stretch marks after loosing 90lbs and i blame my parents for the choices they made and the food they put on the table, the days that i dont have it my way (even after loosing all that weight). I blamed my parents, on the days i was in Lower Conciousness. But thats not the journey i started. I started the journey to simply turn my life and just loose simply 10 lbs. Now we get greedy after we achieve soo much, but the only thing we dont achieve is tight skin, and not being able to take shirt off. Thanks for making this video, god bless you.

[@brennenhalbert6047]

He's given me inspiration. I hit my breaking point at 382lbs. I'm down to 328lbs after 10 weeks. Its depressing when you lose a lot of weight and your still fat but like him I had to start losing the weight to save my life.

[@rosalindgreen2520]

i turn on to Pat multiple times a week keeps me going!!

[@timothygreen5150]

You define "perfect". You look great. You inspire millions ✨️. I'm want to get where you are. Not Arnold, but you.

[@markherron9512]

Just found you Pat...Damn i wish i had seen the transformation from the jump and i pray that your all good ..u and your family. Yes it's all about growth and staying mentally strong. Your alive and u have your kids ..your life man. Good u caught yourself and u made that decision.....You changed lives.

[@piemandzx6749]

man Pat your vids are great Dude I personally like them because ima big dude myself that needs to get the ball roleing again i used to play college football for youngstown state university but i tore my acl and it ended my football days but after my surgery i gained so much weight and im 6,4 320 and ive always was used to eating like a lineman any tips to help me break that habit because im stuggling to make a schedule for myself im young and still in college but i wanna feel healthy and strong again.

[@ColiP2408]

Thanks for this video bro. I'm at the start of my journey. Really pulled at my heart strings. ❤

[@lil2muchnyocle]

Mannn..how come I haven't heard about this guy before. I am a fighter too and I suffer with loose skin from my weight loss. I would have done it but it is so expensive. And I hate not being mobile due to surgery, been there done that crap. But, Pat your Honesty is refreshing. To see your post surgery made me now understand what I may step into...ty

[@joymatisse3628]

Thank you I needed to hear this today😄

[@queenofthesouth4205]

I love this guy!!!! changing and saving lives...if he can loose 340 pounds, well the rest of us can loose 10 or more pounds.

[@aarqqon]

keep going brother

[@jcgarza599]

Keep bringing the HOPE...I am motivated

[@michellesaucier1270]

Thank you for sharing your story.

[@jerr-ichill6051]

Love Your Will Power Brother the journey you have been on is so awesome.

[@mikehbous2765]

Great story, love the honesty... love you man!!!

[@aimeechas]

don't be hard on yourself - your body looks amazing!

[@fishpony1211]

This man is a f'n legend!!!

[@Steely33]

This is awesome Pat, you're truly an inspiration to everyone brother. Thank you for being you, I wish you all the very best in life. ;)

[@samyuktan8572]

you are an inspiration!!

[@TLGIII]

He hit it on the head. I read what he said in a lifting magazine back in the day. Don't drink your calories. You can drink an unlimited amount of calories in soda, juices, smoothies, milk shakes, Starbucks in a day. It's hard to eat that many calories. You'll tap out. If you drink them you can go on and on and on.

[@Moshietv]

This is deep man... Pat you real

[@jirahblikestheinternet248]

GO PAT! GO PAT! GO PAT!

[@sxlvester2318]

The realist doing it... salute

[@KathiYAH]

Amen. Very inspiring. Thank you for sharing your story.

[@jggarcia6537]

Pat, thank you for the inspiration.

[@monolithsound]

Thank you. Sir. Thanks for your testimony and your spirit, however scarred...

[@moonpixie3634]

i lost 9kg in 3 weeks of low carb and cardio. from 110kg to 101 in 21 days with dedication and hard work.

[@raiderman28]

inspirational bro !!

[@pauli8267]

Damn onions

[@nancylara6351]

Pauli lol

[@timothyt2645]

Double P is an outstanding guy

[@arketashannon3433]

Being Pat is better than Arnold . God loves you like you are . Don't let no one tell you. You not good enough. Hang in there.

[@paulwragg1385]

This guy is an inspiration.👍

[@esandiford]

This guys the fucking man I’ve lost 38 pounds cause of people like him there is hope for everyone out there it’s a long and hard journey but I’m guna make it

[@malosi_atoatoa]

Very inspiring brother. 👊😎

[@mrskeppers1]

So inspirational!

[@Seaneskatejitsu]

I'm in the same boat. Have my first boxing bout in 5 months and got 25 lbs to lose

[@ronaldtrigeros2216]

you look amazing, keep up the good work

[@mattdarr1974]

short and sweet thank you