Every Day Tai Chi | Tai Chi for Beginners | 35 Minute Flow

[@ruth5498]

It seems, the more I practice, the more I feel the benefits. The aspect of "being" not only "doing" is an important one, especially when we tend to build our identity with what we do. Beautiful! Thank you, dear Adam!

[@beginwithbreathtaichi]

Well said!

[@suecheetham4805]

Love the imagery with each movement, really helps to feel present.😊

[@beginwithbreathtaichi]

I'm so glad!

[@tonyahelbig6242]

Adam, life game changer finding you 😊 my husband and I tai chi everyday now, would love for you to add exactly what tai chi is good for during the routine, I love hearing what I’m doing to help us ❤. Have a blessed day Adam😊

[@beginwithbreathtaichi]

It's great to hear you have made tai chi a daily practice. Thank you for sharing. :)

[@keyorussell6300]

I started doing your 15 minute routine daily about a month ago, then moved to the 20 minute one and now I am doing the 30 minute routine. I love them all. Thank you.

[@beginwithbreathtaichi]

Well done!

[@joewatts9132]

Great, wanted to stop halfway in or take a break, as I was thinking of other things but I pulled through without stopping and let those things wait (as there isn't really much urgency behind them, just a different energy but that is mixed in with urgency or creates it...). Thanks again.

[@octocrystals4567]

Gratitude! I do tai chi every day with your videos!

[@beginwithbreathtaichi]

That's great to hear!

[@RevSandi]

I do, too. I love it.

[@octocrystals4567]

Thank you so much!😘

[@DebbieCortina]

First time I do a longer video. Enjoyed this on a lot.

[@beginwithbreathtaichi]

Good to hear!

[@glad747]

Thank you. I enjoy your tai chi practice each time. I am forever grateful.

[@beginwithbreathtaichi]

Glad you enjoy it!

[@marialuisadeleon8897]

Thank you. This flow is very respectful of stiff aching muscles and helps loosen the body.

[@cicilancz6384]

Is this a combination of tai chi and qigong?

[@beginwithbreathtaichi]

Yes! :)

[@remiglogorski9546]

Hi! I feel like I'm watching qigong, am I wrong?❤

[@beginwithbreathtaichi]

We integrate both tai chi and qigong into each of our flow classes :)

[@remiglogorski9546]

@@beginwithbreathtaichi Thank You for answer. 🙂