EVERY MINUTE ON THE MINUTE (EMOM)

[@Taurusking93]

This channel deserves more subscribers,more support and many sponsors.Great content,very straight forward talk.

[@LiftNBalance]

Awesome breakdown.... Love EMOM's , no better way to get a fast and efficient pump 👊👊👊

[@asmarashanice]

Thank you so much for this video I heard the term every minute on the minute mean but I didn't understand it until watching your video. Thanks again

[@ryanrogers8211]

Thanks for the excellent insight into this fun technique. I always wondered why I got stronger around set 5-6 on EMOM's!

[@stevelk1329]

I understand the HITT aspect of this but I don't know how long it's been studied. I was introduced to HITT pretty early-on after reading a magazine article (~2001?), and a couple other things online. It was 2 minutes on and 1 minute off - 5 times for each workout; Did 3/week, worked great for a couple years till I just stopped. Meanwhile, pretty much nothing i could do made me tired; lost weight, great experience. It was really hard at first. Having a great elliptical was a lifesaver, especially since I started out around 300 lb in a 6'1" medium wide 40 yr old european body. I'd done considerable lifting in high school and made the HS football team 3 years before quitting. RE EMOM, it's still early for me after reading a bit. It seems like one minute is pretty arbitrary and having rest tied to how long the movement/lift takes seems interesting, also odd. Overall it seems like a good, 'easy' way to HITT hard.

[@klimekco.4577]

Great, simple breakdown of EMOM!

[@sixpiece]

How often should you workout this way? I have heard that HIIT training should only be done a maximum of 3 times a week. You enlightened me about cortisol and I am wondering how that plays into these workouts?

[@mhypi]

This is a high intensity method, we're working the Alactic power and capacity, so as you said , 2 to maximum 3 time peer week, ideally 72h between each training with this method

[@bobokolo6222]

Thank you, coach

[@AnthonyVenmans]

Do you recommend EMOM sets for only one (main) exercise per workout, or is 2 or 3 exercies also fine? Like front squat, 8 sets of 3 @ 80%, RDL, 8 sets of 4 @ 70%, Hack Squat Machine 10 sets of 5 @65-70%?

[@brucedonnelly5209]

that sounds like a shit ton of volume!

[@rafaelcarrera9436]

I am still not understanding any mechanism here that is building strength. Does the amount of fiber recruitment increase in tensile strength as well?

[@brandongreen5884]

Is there any relation to what the Chinese Olympic weightlifters do when use 90 seconds of rest between sets?

[@ldiggs9360]

Would you ever use shorter durations than a min say like every 30 sec?

[@rafael_ellanios2708]

If i do Bench press emom 10 reps 10 min As an example It is good for mass ?

[@gracefool]

Why not always train this way?

[@ryanrogers8211]

You could do that wonderfully as long as it didn't become boring to you.

[@ΚατερίναΣδραυκάκη]

I want to do chest 1 hour emom Inclune bench and flat bench with 10 reps How can i make it better 30min emom 1 exercise And rest(how much) 30min emom again ?

[@mikemoal2060]

Homie looks like tareto!

[@walterhaller4245]

I was the 10000 view noice