Every rep counts

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Bruce Lee
That’s how my training has been mainly focused over the last decade.
1 rep over and over
I have my fun with all types of training but this is what creates the strength.
Every rep is more than pumping blood into the muscle.
It is creating a neurological connection. Every rep you do that repeats the last enforced that a pathway
Making it stronger,faster and unforgettable
If you put the time in and train properly for 3-5 years you can take 6 months off a year off and learn those skills back so much faster than somebody that out no effort Into learning the movements.
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