What Pro Bodybuilders Eat At Restaurants | 212 Olympia Keone Pearson

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[@donreacts2252]

Anybody else miss George Petersons videos 😢 man I miss that guy 🙌🏾

[@muscleandstrength]

Yes, was watching some yesterday it was his Birthday. RIP

[@bychen5011]

@@muscleandstrengthThose couple years during the pandemic were terrible, Cedric, George, Shawn, all those died

[@johnnybronco9118]

​@@bychen5011 And it had nothing to do with the "Pandemic"...

[@TruthFLA]

​@@johnnybronco9118he was just giving you a reference of time

[@DenverDarden]

Yes he really had a captivating smile and down to earth personality just like keone

[@vasilisr7]

Keone is such a great guy

[@motivationalcult777]

I would love to have such healthy restaurants in my country😅

[@stepaniss]

Every Keone video is awesome 🔥 great to see the champ

[@muscleandstrength]

Glad you enjoyed this one man! Have an awesome weekend!

[@miamidolphinsfan]

JUst the video I wanted to see this morning

[@maryjoschlechty7590]

Good for you Keone, I am so GLAD you are eating and enjoying your Bison burger 🍔 I have 2 restaurants in Arizona and I offer them on the menu and I sell out all the time, they are wonderful, keep up the good work there darlin, looking great 👍🏿🦵🏿💪🏿👏🏿

[@lowkey_fla]

I'm curious now, I'm going to have to try a bison burger 🍔

[@blary5298]

I buy bison at Costco all the time and make burgers, tastes a little "gamier" than beef. Its good and that burger looks amazing.

[@muscleandstrength]

Bison burgers are very good..the one at protein house was on another level!

[@jessefigueroa787]

It's probably one of the leanest meats you can have. Enjoy it🤜🤛

[@CannibalShadow]

Such a cool dude 🤝🏾

[@14lexquez]

I could not be a body builder. The body takes a beating, but props to those who are in the sport. AND IM SURE ITS VERY EXPENSIVE. Supplements, therapy, nutrition, etc.

[@muscleandstrength]

You really have to love the lifestyle to go all in!

[@2K9s]

Dan the man still pumping out amazing content!! 😎👊

[@muscleandstrength]

💪 😄Thanks for the support man!

[@2K9s]

@@muscleandstrength always!

[@billenglish5535]

Damn brother that looks awesome

[@artgood73]

"Because you're doing the same thing..." 100%! :D

[@kurtlindner]

He said, as I shoveled a spoonful of oatmeal into my face.

[@muscleandstrength]

@@kurtlindner Speaking to the people lol!

[@Skdiehsudue1]

I got a question biki how much do you incorporated ghee and turmeric?

[@tommyhardin2546]

I wish we had a Protein House restaurant where I live. I enjoyed the video.

[@muscleandstrength]

Same here!

[@genesisone6725]

I remember, when I was little my family and I went to mount Rushmore and I tried a Bison meat in their food court.

[@muscleandstrength]

Did you enjoy it?

[@genesisone6725]

@@muscleandstrength As I recall it wasn't that special, I prefer regular meat. But it was definitely one of the highlights of my trip, I saw live Bisons and I get to taste them too. lol

[@toonz9770]

Burger looks bussin!!

[@muscleandstrength]

🔥🔥

[@jessefigueroa787]

This is definitely a very tough sport. It's so not for everyone, especially what they have to go thru. So if you can, get that cheat meal in, but is bison and sweet potato really considered a cheat meal 🤔 .. Although i must admit.. that bison burger looked really good. Enjoy big man, you deserve this one!

[@muscleandstrength]

Hey man! The macros on this meal really didn't change too much from what his actual planned meal was so no I wouldn't necessarily call this a "cheat meal" for Keone! Flexible Dieting Strategies like this work well when you aren't able to stay on your regular meal plan due to life happening. Protein House was pretty bodybuilding friendly though, and had a ton of options that all looked amazing.

[@jessefigueroa787]

@@muscleandstrength come on Keon! If you're gonna cheat go all in😅🤣😅

[@Sthiwatari]

This is perfect for the Mr Olympia 🤭🤭

[@DenverDarden]

2x 212 champ OTW

[@muscleandstrength]

LET'S GOOO

[@the_lonely_guy]

Man ... juan moreal video update? Is it possible?

[@silversurfer647]

Hell yeah..👍👍👍👍

[@muscleandstrength]

Hmm possibly! We love Juan and really enjoyed filming with him and his family.

[@the_lonely_guy]

@@muscleandstrength make it happen!!!

[@rcdenholm]

Does bison taste like beef ? Can't buy it in my country

[@muscleandstrength]

I'd say so, it has a sweet aftertaste . It is a nice switch for those eating beef at times!

[@RameezTrq]

Why is your website not working

[@muscleandstrength]

Which site are you referring to? Both Keone’s and our site are working!

[@Nice_n_toight]

Not this year keone 😂😂

[@mslice09]

What pro bodybuilders eat at restaurants.... everything.in sight.😮

[@muscleandstrength]

haha yeah basically!

[@franky01ize]

I cant imagine being 5'2 with a head like brock Lesnar. This dude has a face all over his face

[@muscleandstrength]

Bro just trying to have a burger and chill damn …Why you hating so much ? You ok?

[@jasontaylor8283]

Wait, is he trying to claim that this wasnt a cheat meal?

[@muscleandstrength]

He's just saying when he eats a meal off plan he does what he can to somewhat stay in the same macro nutrient range of the meal he's replacing this with. If you go on the site the macros for this burger are far from what a loaded burger and fries would be from a fast food joint. (822 cal / 84 protein, 48 carbs, 33 fat) For a bodybuilder in the improvement season this can easily fit into your diet and can feel like a treat .

[@leigh_carmichael]

Was thinking the same thing. Def not the best choice but could certainly be worse.

[@leigh_carmichael]

Including the potato things this is over 1000 cals, half my daily intake lol

[@muscleandstrength]

@@leigh_carmichael are you in prep or are your maintenance calories super low?

[@leigh_carmichael]

@@muscleandstrength 5 weeks out. Off season is about double the amount. So technically 1/4th my daily calories 😉

You look like a grown Kevin ❤️

[@ApostolosKatsioulas]

Keone :). Not only in bodybuilding, in pretty much anything in life we want to progress and succeed, stolen from John Wick, focus, commitment and sheer will. There will be ups and downs but I strongly believe that if we wake up 1 day and say to ourselves "I am going to make this happen", we'll find a way, provided it's something meaningful and realistic; obviously I am not saying I'll win the Mrs Olympia ha-ha, I am not a professional athlete. Realistic and meaningful is different for each individual.

[@richardmalewski953]

How many calories in that meal? 5 guys is overrated anyhow

[@muscleandstrength]

Probably around 1250

[@Gardenstateking]

It's crazy cuz I was doin' the same thing 😅😅😅 just nowhere near as healthy!

[@muscleandstrength]

Treat yourself bro lol

[@MrTmenzo]

Sad looking potato rounds though

[@smurphy8748]

They looked uncooked to me

[@muscleandstrength]

I will agree with this

[@RandyLe-cb2eb]

We need full weeks of eating 😢

[@muscleandstrength]

kzbin.info/www/bejne/p5nFfpyOnZyZocksi=vnU00-IMr_4iVXJC

[@varunpandey6297]

4:04 4:33wte,.

[@DKapur]

First

[@eamonconway4755]

Like keone a lot but boy he needs to chew with his mouth closed

[@muscleandstrength]

I mean that’s kinda on me for asking questions between bites 🤣