24 minute workout for 2024

WELCOME TO EXERCISE FOR HEALTH:
To kickstart your exercise regime in 2024, here is a 24 minute cardio workout comprising of 2 circuits of 5 fused exercises (2 movements blended into 1). Hand weights/ bottles of water are optional to increase intensity but may not be needed initially to determine the level you wish to work at.
Other videos that may be of interest to you:
Check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the KZbin “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the KZbin channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► KZbin: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
ATTRIBUTES:
Videos and images used with subscription account on Canva at www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at www.epidemicsound.com
Other music used with KZbin Audio Library (Licence Free and no attribution required)
------------------------------
#ExerciseForHealth #HomeWorkout #CardioWorkout

[@baronghede2365]

Love the channel keep up the good work, Blessed Be.

[@ExerciseForHealth]

Thank you so much

[@zahraabdmoulaie2024]

Thank you so much ❤

[@ExerciseForHealth]

You're welcome

[@soniagroen6666]

A challenging workout for me but I am slowly improving. I like doing the repetitions.

[@ExerciseForHealth]

Great, good work

[@anilphilip546]

I really like the follow along workouts. I have done this one 3 times and hope to do more often.

[@ExerciseForHealth]

Awesome, glad you enjoy them.

[@patlawrenson9579]

Brilliant workout thank you

[@ExerciseForHealth]

You're so welcome!

[@marthawidjaja7331]

Just did this exercise and i feel great now! I love how your workout videos always make me enjoy doing them, that time just goes by and without me counting down the minutes, reach the end of workout. Keep creating great, enjoyable workouts!

[@ExerciseForHealth]

Thanks for this great feedback and I will continue to make more like this. Next one coming on 5th Feb 2024!

[@pamelarosenblum835]

Thanks Richard. I've been doing your exercise to reduce blood pressure routines, but just discovered this one a few weeks ago. Really enjoying it. It's short enough that I have NO excuse to skip it so I've been doing every other day. (Good to let the muscles recover in between?), and I do feel I'm getting stronger. Since doing this for awhile I feel more motivated to get off the elevator in my apt. building and walk up the last 5 flights. Thanks Much!!

[@ExerciseForHealth]

Wow that's awesome. Sounds like you're doing really well. I would say 3-4 exercise sessions a week is plenty, especially if you're generally active on the other days too (like walking up all those stairs)! Check out the playlist for other similar routines, I'm trying to do one every month to add to this list: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@geraldineheywood1728]

Thank you 😊

[@ExerciseForHealth]

You're welcome 😊

[@sikeliserucebe154]

Kudos 🇫🇯 Bro...!

[@ExerciseForHealth]

Thank you

[@nilofermerchant6920]

Thanks a ton. Really enjoying these routines. Feel a lot of difference in .my stamina. Requesting more videos with martial arts. Found just one. Loved it. Bless u forall the hard work

[@ExerciseForHealth]

Great, glad you enjoyed it. I've done a couple of martial arts ones which are in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF but I will do another one at some point in the near future.

[@nilofermerchant6920]

Thanks for the quick response

[@fredwakoli972]

Thanks Richard, what is the recommended hand lift weights if that's the right spelling.

[@ExerciseForHealth]

It will vary from person to person. I'm using 4kg dumbbells for reference.

[@shaziashakih1056]

How much weight ?

[@ExerciseForHealth]

You don't need it, but it doesn't need to be a heavy weight either as it's more cardio than strength exercises. I'm using 4kg dumbbells, but lighter weights will still be effective and it depends on the person.