24 minute workout for 2024

[@BettyOmollo-tt4dj]

Thanks fr the good work,I enjoy coming from work to embark on this,I pray it will lower my high BP since I discovered this recently

[@ExerciseForHealth]

Great, stick at it and if you want some other similar workouts, check out the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@baronghede2365]

Love the channel keep up the good work, Blessed Be.

[@ExerciseForHealth]

Thank you so much

[@pamelarosenblum835]

Thanks Richard. I've been doing your exercise to reduce blood pressure routines, but just discovered this one a few weeks ago. Really enjoying it. It's short enough that I have NO excuse to skip it so I've been doing every other day. (Good to let the muscles recover in between?), and I do feel I'm getting stronger. Since doing this for awhile I feel more motivated to get off the elevator in my apt. building and walk up the last 5 flights. Thanks Much!!

[@ExerciseForHealth]

Wow that's awesome. Sounds like you're doing really well. I would say 3-4 exercise sessions a week is plenty, especially if you're generally active on the other days too (like walking up all those stairs)! Check out the playlist for other similar routines, I'm trying to do one every month to add to this list: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@marthawidjaja7331]

Just did this exercise and i feel great now! I love how your workout videos always make me enjoy doing them, that time just goes by and without me counting down the minutes, reach the end of workout. Keep creating great, enjoyable workouts!

[@ExerciseForHealth]

Thanks for this great feedback and I will continue to make more like this. Next one coming on 5th Feb 2024!

[@anilphilip546]

I really like the follow along workouts. I have done this one 3 times and hope to do more often.

[@ExerciseForHealth]

Awesome, glad you enjoy them.

[@soniagroen6666]

A challenging workout for me but I am slowly improving. I like doing the repetitions.

[@ExerciseForHealth]

Great, good work

[@patlawrenson9579]

Brilliant workout thank you

[@ExerciseForHealth]

You're so welcome!

[@geraldineheywood1728]

Thank you 😊

[@ExerciseForHealth]

You're welcome 😊

[@solmanche9098]

🎉😊good exercise

[@ExerciseForHealth]

Thanks

[@sikeliserucebe154]

Kudos 🇫🇯 Bro...!

[@ExerciseForHealth]

Thank you

[@zahraabdmoulaie2024]

Thank you so much ❤

[@ExerciseForHealth]

You're welcome

[@nilofermerchant6920]

Thanks a ton. Really enjoying these routines. Feel a lot of difference in .my stamina. Requesting more videos with martial arts. Found just one. Loved it. Bless u forall the hard work

[@ExerciseForHealth]

Great, glad you enjoyed it. I've done a couple of martial arts ones which are in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF but I will do another one at some point in the near future.

[@nilofermerchant6920]

Thanks for the quick response

[@fredwakoli972]

Thanks Richard, what is the recommended hand lift weights if that's the right spelling.

[@ExerciseForHealth]

It will vary from person to person. I'm using 4kg dumbbells for reference.

[@shaziashakih1056]

How much weight ?

[@ExerciseForHealth]

You don't need it, but it doesn't need to be a heavy weight either as it's more cardio than strength exercises. I'm using 4kg dumbbells, but lighter weights will still be effective and it depends on the person.