Every Vitamin Explained in 4 Minutes

[@jrodartec]

A couple of details I love about your vídeos and would not take for granted: 1. No intro, no bullshit. 2. Extremely assertive and concise 3. Extremely brief and well placed pauses 4. Simple, straightforward language 5. Structured, standardized, and consistent information (e.g., vitamin name, effects, deficiency, and food sources are given for all items in this video). Simple, yet genius. Thanks!

[@owensmusicalmisadventures2312]

Or in other words, we all have the same type of autism

[@avivastudios2311]

Crashcourse should be more like this. You really don't need an animated intro to educate people.

[@ttominable]

Its sad that what is the bare minimum of a high school presentation is genius level on youtube, but i guess with all the garbage creators out there makes sense

[@jrodartec]

@@ttominable well, I think you went to great schools, perhaps?

[@rankamoeba4979]

I've seen this comment in other videos. This guy is a bot

[@micahchapman3024]

A few things to add. Alcoholics usually have B1 (thiamine) deficiency. If they continue, they can develop Wernicke-Korsakoff sydrome, which leads to impaired memory and brain function. B6 (niacin) is sometimes used as adjunct therapy for high cholesterol. B9 (folate) & B12 (cyanocobalamin) are both used in macrocytic anemia. Vitamin C can be given with ferrous sulfate (iron supplement) to increase the absorption of iron with microcytic anemia. Finally, warfarin is an anticoagulant used to block the formation of clotting factors II, VII, IX, and X. These are the clotting factors that are dependent on vitamin K.

[@the_frenchsuits5503]

Now that's an intelligent nerd if I've ever seen one.

[@micahchapman3024]

@@the_frenchsuits5503just a PharmD trying to add to an already great video!

[@christophersleiman]

B3* is niacin, B6 is pyridoxine

[@joshbee09]

Actually needed this for a Food Science exam tomorrow… what a coincidence! Edit (post exam - we marked it during the following lesson): the test was pretty easy, but without this video I probably would have missed a couple of the marks on Vitamins - I got 94% (47/50)!

[@SmileyXY]

Good luck

[@John-rn3sv]

Good luck, tell us how it went

[@ThePaintExplainer]

Good luck ❤️

[@Notsoplatinum]

PLZZZ tell us how it goes

[@jthemegaviru8681]

Good luck, it's that time of year

[@BeepirBypr]

I hate vitamins i just sort of absorb souls directly

[@gasterblaster6943]

You too?! Thank goodness, thought i was the only soul vampire this era

[@oddlyrando]

Looks like I found my people 😋🙏

[@professorx3060]

Give my soul back, please 🥺

[@xinthaspace]

Ermmmmmmmmmmmmmmm

[@Evil_Q]

@@xinthaspace Google asked me to translate your comment to English. When I clicked it, it removed one "m." Let's have a round of applause for Google Translate!

[@8MinutesExplainer]

Vitamin A,E,D and K are fat soluble while B and C are water soluble

[@Meisterling]

And then there is benfotiamine, a fat-soluble B1. ❤

[@lotion5238]

This is especially important when it comes to overdose symptoms. The water soluble vitamins can be excreted via urine. Fat soluble vitamins can cause liver failure and other issues if overconsumed.

[@pbandmayosandwich3208]

The flint stones vitamin I ate in the early hours of August 14th 2012 is what kept me alive through today

[@Youngbl33zy]

Covid never stood a chance

[@ItsCamaro3]

Ah yes, I remember that Tuesday

[@jusauser]

god chickens are carrying

[@cipimipi]

and eggs

[@jusauser]

@@cipimipi eggs come from chickens

[@acevvx]

​@@jusauserchickens come from eggs

[@WindierCrowd683]

​@@acevvx but which came first?

[@prerakgames4668]

Dinosaurs​@@WindierCrowd683

[@dylansutton3799]

I just discovered this channel and i’m already addicted 💀, a video on minerals (calcium, sodium, phosphorus, etc.) would be interesting as well!

[@KeeGamer310]

consume the vitamins

[@inkspot.1236]

consume the vitamins

[@danielhuneke5862]

​@@inkspot.1236 consume the vitamins

[@BocchiLore]

consume the vitamins

[@kylesnotepic]

consume the vitamins

[@vercost]

consume the vitamins

[@xislomega242]

I'm so relieved to know I eat the overwhelming majority of the listed foods and expose myself to sunlight.

[@Flyingclam]

Its important to note with vitamin D. That if you take D3, D4 supplants etc, That you also take vitamin K2 with it. Without K2 vitamin D doesnt metabolize efficiently and in excess without K2 can leech calcium from your bones. So if you take it regularly or for deficiency, look for vitamin D+K2 supplements

[@Meisterling]

and magnesium

[@metalkicker23]

​@reneekatz THANKS FOR THE ADVICE MAN I'LL START GETTING MY VITAMIN D FROM FOOD. He is right. 5000iu vit d3 and around 100mcg k2 is good. Also good to take with Magnesium as they boost absorption.

[@CapalotCappin]

This was very helpful I realized I wasn’t consuming some of the stuff needed for certain vitamins

[@MuhammadTalhaManzoor]

Thank you for the incredible content! Your concise yet captivating style makes learning so enjoyable. Please keep sharing your knowledge with us!

[@dopamiine4298]

I just finished taking notes on a micronutrients lecture (fancy medical term for vitamins) this morning and find this video when i decided to take a break. The universe works in mysterious ways.

[@metalkicker23]

What about macro nutrients

[@vdb000]

As much as I hate eggs I still eat them everyday for one reason only. They carry almost every single vitamin.

[@TheIMadeThat]

I can finally learn what I’m missing

[@ECcR0]

I needed this channel like 4 years ago 😭

[@SQUAREHEADSAM1912]

Had multiple deficiencies at once. Was hospitalized for 8 days and bedridden for 3 months. I Was deficient B1, B12, C, D3, folic acid.

[@CommandGamesIQ]

What the hell were you eating??

[@plumjet09]

Achievement Unlocked: How Did We Get Here?

[@SQUAREHEADSAM1912]

@@plumjet09 lol 😆

[@metalkicker23]

Bro spawned in on hardcore

[@metalkicker23]

Eat an orange, get some sunlight and take a multi b vitamin and you'll be bouncing off the walls

[@lnvald]

I'll ignore the description and make the decision of subscribing with notifications

[@loganjt7915]

Oh man he says vitamin not vitamin

[@infectieon]

Its ai voice

[@angelgomez9549]

@@infectieonwait is it actually

[@jois9794]

@@angelgomez9549no

[@Mochi-si1bq]

I don’t like how I read that and heard the difference

[@STAIRDROPPER]

Videmin

[@TheVirtualArena24]

No intro no bs just straight to the point. Why can't everyone do this

[@Stompii01x]

Beautiful video, I’ll use this for my diet, thanks

[@Doktario_Mystario]

this video should be used in schools and in training

[@watch54]

Keep Going Please. This contents really for me. I love this kinda summarized information. If ı had money ı will donate to you.

[@TreeGPT]

Now you gotta do every mineral

[@NewPhilosophy.faylasuf]

The subtle comedy in this video is crazy. Love it

[@Celebration-p3u]

*Talks about Vitamin A* Carrots: Am I a joke to you?

[@cav3s]

love these videos always look forward to them

[@laprechaun12]

I once experienced vitamin K in action. I fell my bike and hit my fingers on the pavement, leading to blood. In a matter of seconds, the blood started to coagulate gracefully and stop the bleeding.

[@Inma262]

Man you dont know how much this helped me for my test👍👍👍👌

[@flizzycat]

Can you make one for other nutrients as well?

[@Tomagotchiify]

i love your videos! please make more! I love the list of subjects in a category

[@someguy7819]

Can you do other nutrients too? Like protein, carbs, fiber, fat, iron, etc.

[@kemsat-n6h]

Bro, you just told me I have to eat more of a bunch of things I don’t like. Thanks, I’ll have to make an effort.

[@lonestarr1490]

Try eating more of them and you will find that you dislike them less. (It really works this way, because the bacteria in your guts are communicating with your brain about what to have an appetite for. And whenever you eat more of a certain kind of food, you help out those bacteria who like that kind of food, making their opinion on what to eat more apparent to your brain. That's how "acquiring a taste" works.)

[@yes_and_so_what]

correction: vitamin d *ACTIVATES* in sun light, very big difference

[@Timeworks1]

0:07 The first time there was data available for greenland on a map:

[@PassDaHorchata]

It's the fact that he pronounced it vitamin instead of vitamin

[@FieryToad]

Tip: when you are talking about pronunciations, put it into syllables

[@That-Ninja]

Ignore that one guys' tip. Your doing fine just fine. Fine fine just fine . Fine, just fine

[@ross_boss]

I think it's an AI voice so such things are to be expected

[@That-Ninja]

@@ross_boss where's a good place to get a thousand chickens from? I need a thousand chickens.

[@Bluer0binn]

this such an useful video, all of the vitamins i need for my food prep and nutrition GCSE!

[@Dyues]

Can you make a video about a list of minerals and their effects?

[@Flamme-Sanabi]

I like that you include which foods usually have those vitamines, cuz' now I know what I wanna eat.

[@annekathrinesonnichsen]

I saw the thumbnail and deadass thought of chords 💀

[@aaaagggghhhh]

what about b4, b8, b10 and b11. and what about vitamin f-j

[@TheAE35Unit]

You sank my battleship!

[@watch54]

i think guy that named this has favorite letter. They need to change.Why there is six B vitamin and have stupid numbering? B1 + B2 B3 B5 B6 B7 B9 B12 other vitamins A B C D E K

[@Bluestpikmin]

there are 8 B vitamins and the 4 that aren't there (4,8,10,11) are because they no longer fit the definition and are now called something else

[@SethTheVictor]

Beef liver covers most of them

[@GNParty]

Where was this video back when I was looking for this info in 2010?! Great job, The Paint Explainer!

[@Monamiinx]

I thought ur pfp was a swastika im so sorry

[@GhostRiley-zs8zb]

@@Monamiinx What is wrong with Swastika?

[@Monamiinx]

@@GhostRiley-zs8zb Nazis

[@Imaan-rh2dz]

​@@GhostRiley-zs8zb whats wrong with racism?

[@Ивангрозника]

Vitamin B4, B8, B10 and B12

[@Ивангрозника]

I mean B 11

[@Sharklymaxx_one_1]

Way better than attending 2 boring biology lectures.... Well actually needed this to maintain my diet

[@apoorvgaikwad8479]

Please make video on..... All types of proteins explained.... ❤

[@Fortplayzthis]

I love his channel now i know all the vitamins i need and how to get them tysm now i can stay healthy

[@Dalitmogger678]

Please explain every humour , Every strategy Every deception Every observation skills

[@cilliantaylor8709]

Ask and you shall receive

[@KittyBlushed]

Literally need this for school TYSM

[@mjm0107]

I just saw an ad with your voice from pk green USA how awesome

[@PhilAm-Animations317]

If vitamin a helps for better eye sight, butter has it, and I eat quite a bit of butter, why is everything so blurry😭😭😭🙏🙏🙏

[@Mohammed49201]

I’m so fridging lucky that i subbed to this channel,i learn a lot Thanks Could you do one about types of math i never understand those

[@rojopantalones9791]

Another thing to add about Vitamin B9 deficiency, from the sibling of a few people who have a rare gene disorder that inhibits the proper uptake of B9: It can also cause symptoms resembling psychosis, typically presenting as schizo-effective disorder, or, more plainly, "borderline everything." Three of my sisters have a mutation on the MTHFR gene (which I "lovingly" call the mother f*er gene, especially since it was passed down by our birth mother), and all three were treated for mental disorders for many years before they were properly diagnosed and given the correct medical attention. That being said, this does not mean that this is what anyone reading this has. If you think that may be the case, get a genetic test done for it. I had one done when I had a breakdown at work. Nope, just general anxiety disorder with paranoia, and I had clear reason to get that test done knowing that I had three direct relatives that were previously diagnosed.

[@mullemeck2240]

Vitamin C can be found in liver aswell.

[@battleformixedisland648]

you're just the better kind of teacher

[@3301-w5d]

Loved this video! Please do all Minerals next!!

[@WhyDoesThisFeatureEvenExist]

Idea: Every car part explained

[@Meisterling]

Certain animal products also contain a good amount of vitamin C

[@deebte__]

i love how the vitamin letters match up with the rail lines on the la metro: a, b, c, d, e and k. there's also the g and j brt lines but nobody cares about those.

[@chb_dlx]

This might be a stupid question but i just want to check: do we have to like get all of our vitamin letters balanced or is there a scenario where one must be higher than another?

[@rq1nzor]

there are specific values on how much you should have mandated by your local health organization google it for your country

[@nikunjkhangwal]

Video Idea: Explaining all 16 personality types

[@sfermigier]

Related: kzbin.info/www/bejne/aHzWaZqpgJdlhqM ("Apparently, this was filmed the day before Feynman’s second operation for his cancer and this particular song was an amusing take on Nobel Laureate Linus Pauling's letter to Feynman advising him to get more vitamin C to possibly cure his cancer.")

[@awemanyfit]

Eat a variety of vegetables,meats,fruits,milks,eggs,legumes,grains and plants

[@john_r_legit689]

You forgot the Flintstones vitamin

[@TripleSevenStars]

This video is more helpful than my science lessons

[@Straightforwardactually]

great breakdown

[@Aupsic-hh5sy]

Lest say that, hypothetically, and just for the sake of the argument, I consume an entire human being... Would I get all the Vitamins in their body?

[@gargolus.]

This is actually really helpful, thank you

[@laureeeee]

WAIT BERIBERI IS A REAL THING SND NOT A WAY LATINA MOMS TALK ABOUT FAINTING AND GETTING ILL? also is "yeyero" a real thing?

[@eeeea3080]

Sooo all I need are eggs with and without sunflower oil if going for a bulk, mash potatoes with olive oil, chicken, some meat here and there, chunky orange juice and if possible some sun light. Does this cover all the vitamins? Edit: maybe not, I missed vitamin K I guess am gonna eat cabbage with it.

[@thepaintcreators]

Thanks for sharing this useful video

[@grubbsgaben4461]

I'm convinced that the people who named these vitamins didn't knew the alphabet

[@mandiesmith5483]

Most vitamins that come from fruits can be found in Welch’s fruit snacks. (Obviously.)

[@charifamilyguy]

How do you feel about all of youtube plagiarising your content format

[@StockyKO]

3:20 He says Vi-ta-min D and then says Vie-ta-min D almost back to back

[@joshuanora5783]

"B3 deficiency can lead to death" we'll keep the main sources a secret ;)

[@plumjet09]

@@reneekatzCorn or specifically corn tortillas?

[@thepirateweasel]

I read "Every Vietnam"

[@AstronomyFacts2763]

I always wondered what they did

[@AA-ux6gg]

every neurotransmitters explained please 🙏🏽

[@Rituraj-Ravi]

Brilliant Explanation 👏. I've watched all your videos in loop. I would love to collaborate with you. Do you need any help with scriptwriting and research?

[@HololiveClipsSina]

Video ideas:every periodic table element explained

[@kavinesh_the_legend]

We need vitamin x,y,z asap

[@EzeFootball_]

Which software do you use to make your videos?

[@zackfitz1033]

But with some like B12 and d3 are they more for health scenarios or do they regulate other things entirely?

[@Yamaazaka]

Meat contains small amounts of vitamin C.

[@MarkG18]

I love how eggs is the most vitamis have

[@Tod_x]

Do every nutrient explained

[@Thendless_Void]

how did i learn more in 4 minutes then in a month worth of biology class?

[@Gm-ce5kg]

education systems are jank, mate

[@ravihockey3429]

Your explanation is nice 👍👏😊

[@EVILBUNNY28]

Haha. Vitamin B2 makes my pee look like radioactive acid

[@monkaeyes3417]

could you do another video on nutritious minerals like Iron and Zinc?

[@KaptainKlutch123]

what a fkn awesome video and comments section hell yeah dude this was great

[@wiltrudfriesch6781]

A is also in carrots and C in potatos.

[@NapppleDahAppple]

You know I eat egg sandwiches everyday and I sometimes have cereal with milk obviously and also, I sometimes use tomato sauce to make a nice tasty macaroni cheesy meal. I sometimes eat apples or oranges and I also have supplements that are gummies.

[@laprechaun12]

“Oi, this is chicken feed.” “Well, what do you want,” said Ginger. “Eggs.” “Eggs?! I can’t give you eggs, they’re too valuable!” They are valuable!

[@meisbaconyay7]

B Vitamins go from B1-B20, some are missing tho. Vitamin D has 3 variants

[@rq1nzor]

nah, those arent real vitamins. mislabeled old information.

[@Roddles]

Vitamin D isn’t actually a Vitamin. It’s a hormone which was misnamed at some point as a Vitamin

[@knifeBoi-id6om]

Vitamin B12 deficiency is common with people who abuse nitrous oxide.