Every Vitamin Explained in 4 Minutes

Every vitamin gets explained in 4 minutes!
DISCLAIMER: I'm not a doctor, nutritionist, or any type of expert on the matter; I just compiled some summarized information I've found online, so don't make any decisions based on this video. The video is for entertainment purposes only. Talk with your doctor before doing anything.
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- TIMESTAMPS -
0:00 Vitamin A
0:18 VItamin B1
0:53 Vitamin B2
1:12 Vitamin B3
1:21 Vitamin B5
1:36 Vitamin B6
1:47 Vitamin B7
2:05 Vitamin B9
2:16 Vitamin B12
2:41 Vitamin C
3:04 Vitamin D
3:29 Vitamin E
3:55 Vitamin K
- SOURCES -
• What Do Vitamins Actua...
• Every Vitamin & Minera...

[@BeepirBypr]

I hate vitamins i just sort of absorb souls directly

[@gasterblaster6943]

You too?! Thank goodness, thought i was the only soul vampire this era

[@odd1yw3ird63]

Looks like I found my people 😋🙏

[@professorx3060]

Give my soul back, please 🥺

[@xinthaspace]

Ermmmmmmmmmmmmmmm

[@Evil_Q]

@@xinthaspace Google asked me to translate your comment to English. When I clicked it, it removed one "m." Let's have a round of applause for Google Translate!

[@joshbee09]

Actually needed this for a Food Science exam tomorrow… what a coincidence! Edit (post exam - we marked it during the following lesson): the test was pretty easy, but without this video I probably would have missed a couple of the marks on Vitamins - I got 94% (47/50)!

[@SmileyXY]

Good luck

[@John-rn3sv]

Good luck, tell us how it went

[@ThePaintExplainer]

Good luck ❤️

[@user-cy8vh4fk8c]

PLZZZ tell us how it goes

[@jthemegaviru8681]

Good luck, it's that time of year

[@jrodartec]

A couple of details I love about your vídeos and would not take for granted: 1. No intro, no bullshit. 2. Extremely assertive and concise 3. Extremely brief and well placed pauses 4. Simple, straightforward language 5. Structured, standardized, and consistent information (e.g., vitamin name, effects, deficiency, and food sources are given for all items in this video). Simple, yet genius. Thanks!

[@owensmusicalmisadventures2312]

Or in other words, we all have the same type of autism

[@avivastudios2311]

Crashcourse should be more like this. You really don't need an animated intro to educate people.

[@ttominable]

Its sad that what is the bare minimum of a high school presentation is genius level on youtube, but i guess with all the garbage creators out there makes sense

[@jrodartec]

@@ttominable well, I think you went to great schools, perhaps?

[@rankamoeba4979]

I've seen this comment in other videos. This guy is a bot

[@jusauser]

god chickens are carrying

[@cipimipi]

and eggs

[@jusauser]

@@cipimipi eggs come from chickens

[@acevvx]

​@@jusauserchickens come from eggs

[@WindierCrowd683]

​@@acevvx but which came first?

[@prerakgames4668]

Dinosaurs​@@WindierCrowd683

[@micahchapman3024]

A few things to add. Alcoholics usually have B1 (thiamine) deficiency. If they continue, they can develop Wernicke-Korsakoff sydrome, which leads to impaired memory and brain function. B6 (niacin) is sometimes used as adjunct therapy for high cholesterol. B9 (folate) & B12 (cyanocobalamin) are both used in macrocytic anemia. Vitamin C can be given with ferrous sulfate (iron supplement) to increase the absorption of iron with microcytic anemia. Finally, warfarin is an anticoagulant used to block the formation of clotting factors II, VII, IX, and X. These are the clotting factors that are dependent on vitamin K.

[@the_frenchsuits5503]

Now that's an intelligent nerd if I've ever seen one.

[@micahchapman3024]

@@the_frenchsuits5503just a PharmD trying to add to an already great video!

[@christophersleiman]

B3* is niacin, B6 is pyridoxine

[@KeeGamer310]

consume the vitamins

[@inkspot.1236]

consume the vitamins

[@danielhuneke5862]

​@@inkspot.1236 consume the vitamins

[@BocchiLore]

consume the vitamins

[@aaaa-idk]

consume the vitamins

[@vercost]

consume the vitamins

[@pbandmayosandwich3208]

The flint stones vitamin I ate in the early hours of August 14th 2012 is what kept me alive through today

[@Youngbl33zy]

Covid never stood a chance

[@iammainstar]

Ah yes, I remember that Tuesday

[@xislomega242]

I'm so relieved to know I eat the overwhelming majority of the listed foods and expose myself to sunlight.

[@8MinutesExplainer]

Vitamin A,E,D and K are fat soluble while B and C are water soluble

[@Meisterling]

And then there is benfotiamine, a fat-soluble B1. ❤

[@lotion5238]

This is especially important when it comes to overdose symptoms. The water soluble vitamins can be excreted via urine. Fat soluble vitamins can cause liver failure and other issues if overconsumed.

[@reneekatz]

@@lotion5238 it's extremely difficult to overconsume these vitamins except by taking supplements.

[@sohailmohamed7454]

remember when people said if you ate 40 almonds at night you will get superpowers? memories.

[@alex.g7317]

No

[@GlitchRat1]

No

[@Lola_Marlene0308]

No? Why were they saying that?

[@Torn_Subject]

Huh?

[@gawkofoogl3739]

What superpowers!? Superpowers in the afterlife from the cyanide?

[@loganjt7915]

Oh man he says vitamin not vitamin

[@infectieon]

Its ai voice

[@angelgomez9549]

@@infectieonwait is it actually

[@jois9794]

@@angelgomez9549no

[@Mochi-si1bq]

I don’t like how I read that and heard the difference

[@MuhammadTalhaManzoor]

Thank you for the incredible content! Your concise yet captivating style makes learning so enjoyable. Please keep sharing your knowledge with us!

[@Tomagotchiify]

i love your videos! please make more! I love the list of subjects in a category

[@dylansutton3799]

I just discovered this channel and i’m already addicted 💀, a video on minerals (calcium, sodium, phosphorus, etc.) would be interesting as well!

[@dopamiine4298]

I just finished taking notes on a micronutrients lecture (fancy medical term for vitamins) this morning and find this video when i decided to take a break. The universe works in mysterious ways.

[@TheIMadeThat]

I can finally learn what I’m missing

[@Stompii01x]

Beautiful video, I’ll use this for my diet, thanks

[@ECcR0]

I needed this channel like 4 years ago 😭

[@watch54]

Keep Going Please. This contents really for me. I love this kinda summarized information. If ı had money ı will donate to you.

[@gargolus.]

This is actually really helpful, thank you

[@Mohammed49201]

I’m so fridging lucky that i subbed to this channel,i learn a lot Thanks Could you do one about types of math i never understand those

[@lnvald]

I'll ignore the description and make the decision of subscribing with notifications

[@Matthew-oq9rw]

Loved this video! Please do all Minerals next!!

[@Bluer0binn]

this such an useful video, all of the vitamins i need for my food prep and nutrition GCSE!

[@Inma262]

Man you dont know how much this helped me for my test👍👍👍👌

[@TheVirtualArena24]

No intro no bs just straight to the point. Why can't everyone do this

[@vdb000]

As much as I hate eggs I still eat them everyday for one reason only. They carry almost every single vitamin.

[@battleformixedisland648]

you're just the better kind of teacher

[@Tree1Fo]

Now you gotta do every mineral

[@Fortplayzthis]

I love his channel now i know all the vitamins i need and how to get them tysm now i can stay healthy

[@Doktario_Mystario]

this video should be used in schools and in training

[@TimLOL_888]

Cool vid, Also 100% learning ❤🎉

[@Flamme-Sanabi]

I like that you include which foods usually have those vitamines, cuz' now I know what I wanna eat.

[@IN-0999]

Just subscribed ❤

[@GNParty]

Where was this video back when I was looking for this info in 2010?! Great job, The Paint Explainer!

[@Monamiinx]

I thought ur pfp was a swastika im so sorry

[@GhostRiley-zs8zb]

@@Monamiinx What is wrong with Swastika?

[@Monamiinx]

@@GhostRiley-zs8zb Nazis

[@thepaintcreators]

Thanks for sharing this useful video

[@Dyues]

Can you make a video about a list of minerals and their effects?

[@KittyBlushed]

Literally need this for school TYSM

[@ravihockey3429]

Your explanation is nice 👍👏😊

[@annekathrinesonnichsen]

I saw the thumbnail and deadass thought of chords 💀

[@Sent_34]

Idea: Every car part explained

[@pabloquijadasalazar7507]

Bro, you just told me I have to eat more of a bunch of things I don’t like. Thanks, I’ll have to make an effort.

[@lonestarr1490]

Try eating more of them and you will find that you dislike them less. (It really works this way, because the bacteria in your guts are communicating with your brain about what to have an appetite for. And whenever you eat more of a certain kind of food, you help out those bacteria who like that kind of food, making their opinion on what to eat more apparent to your brain. That's how "acquiring a taste" works.)

[@extraterrastrialgaming]

I just saw an ad with your voice from pk green USA how awesome

[@flizzycat]

Can you make one for other nutrients as well?

[@KaptainKlutch123]

what a fkn awesome video and comments section hell yeah dude this was great

[@JoseSantana-yp1wp]

It's the fact that he pronounced it vitamin instead of vitamin

[@FieryToad]

Tip: when you are talking about pronunciations, put it into syllables

[@lu0z9_the_I]

Vee-tamin

[@That-Ninja]

Ignore that one guys' tip. Your doing fine just fine. Fine fine just fine . Fine, just fine

[@ross_boss]

I think it's an AI voice so such things are to be expected

[@That-Ninja]

@@ross_boss where's a good place to get a thousand chickens from? I need a thousand chickens.

[@Flyingclam]

Its important to note with vitamin D. That if you take D3, D4 supplants etc, That you also take vitamin K2 with it. Without K2 vitamin D doesnt metabolize efficiently and in excess without K2 can leech calcium from your bones. So if you take it regularly or for deficiency, look for vitamin D+K2 supplements

[@Meisterling]

and magnesium

[@reneekatz]

Just eat the foods with these vitamins in them.

[@Rituraj-Ravi]

Brilliant Explanation 👏. I've watched all your videos in loop. I would love to collaborate with you. Do you need any help with scriptwriting and research?

[@grubbsgaben4461]

I'm convinced that the people who named these vitamins didn't knew the alphabet

[@yes_and_so_what]

correction: vitamin d *ACTIVATES* in sun light, very big difference

[@SQUAREHEADSAM1912]

Had multiple deficiencies at once. Was hospitalized for 8 days and bedridden for 3 months. I Was deficient B1, B12, C, D3, folic acid.

[@CommandGamesIQ]

What the hell were you eating??

[@plumjet0930]

Achievement Unlocked: How Did We Get Here?

[@SQUAREHEADSAM1912]

@@plumjet0930 lol 😆

[@TripleSevenStars]

This video is more helpful than my science lessons

[@someguy7819]

Can you do other nutrients too? Like protein, carbs, fiber, fat, iron, etc.

[@infinityasnad_one1]

Way better than attending 2 boring biology lectures.... Well actually needed this to maintain my diet

[@JakeKirichun]

You should do one on every type of Martel arts

[@Besh_Trades]

Like these videos..... and this channel

[@AstronomyFacts2763]

I always wondered what they did

[@SethTheVictor]

Beef liver covers most of them

[@reneekatz]

Most underrated superfood. It used to be a staple of the American diet...

[@BROSSSINA]

Video ideas:every periodic table element explained

[@monkaeyes3417]

could you do another video on nutritious minerals like Iron and Zinc?

[@alphonsmuhindi2517]

Thanks 😊

[@brackencloud]

this video made me hungry. Time to stock up on my vitamins

[@ojasvi3229]

Can you make a vedio on every minerals and every muscle.

[@EVILBUNNY28]

Haha. Vitamin B2 makes my pee look like radioactive acid

[@asdfkljlkjdfkg2290]

Oh, this is a good topic.

[@MeganWoodie]

Very useful

[@zackfitz1033]

But with some like B12 and d3 are they more for health scenarios or do they regulate other things entirely?

[@AA-ux6gg]

every neurotransmitters explained please 🙏🏽

[@watch54]

i think guy that named this has favorite letter. They need to change.Why there is six B vitamin and have stupid numbering? B1 + B2 B3 B5 B6 B7 B9 B12 other vitamins A B C D E K

[@Bluestpikmin]

there are 8 B vitamins and the 4 that aren't there (4,8,10,11) are because they no longer fit the definition and are now called something else

[@rojopantalones9791]

Another thing to add about Vitamin B9 deficiency, from the sibling of a few people who have a rare gene disorder that inhibits the proper uptake of B9: It can also cause symptoms resembling psychosis, typically presenting as schizo-effective disorder, or, more plainly, "borderline everything." Three of my sisters have a mutation on the MTHFR gene (which I "lovingly" call the mother f*er gene, especially since it was passed down by our birth mother), and all three were treated for mental disorders for many years before they were properly diagnosed and given the correct medical attention. That being said, this does not mean that this is what anyone reading this has. If you think that may be the case, get a genetic test done for it. I had one done when I had a breakdown at work. Nope, just general anxiety disorder with paranoia, and I had clear reason to get that test done knowing that I had three direct relatives that were previously diagnosed.

[@thepirateweasel]

I read "Every Vietnam"

[@nikunjkhangwal]

Video Idea: Explaining all 16 personality types

[@ZickJohnson]

This is the video I've been really waiting for! (not sarcasm)

[@That-Ninja]

Prove it wasn't sarcasm.

[@nirajanpradhan5416]

🤣​@@That-Ninja

[@That-Ninja]

@@nirajanpradhan5416 and they never proved it. They're a lying down like a WHAT - oh, yeah that's right - like a liar . Touch blue make it true. 👉🔵

[@nirajanpradhan5416]

@@That-Ninja ya

[@CaptainParlow]

Bartolomeo has a Vitamin B1 deficiency

[@LanguishedBeing]

You know I eat egg sandwiches everyday and I sometimes have cereal with milk obviously and also, I sometimes use tomato sauce to make a nice tasty macaroni cheesy meal. I sometimes eat apples or oranges and I also have supplements that are gummies.

[@pomboe]

Would be nice if you also said the compund names of those B Vitamins

[@eeeea3080]

Sooo all I need are eggs with and without sunflower oil if going for a bulk, mash potatoes with olive oil, chicken, some meat here and there, chunky orange juice and if possible some sun light. Does this cover all the vitamins? Edit: maybe not, I missed vitamin K I guess am gonna eat cabbage with it.

[@charifamilyguy]

How do you feel about all of youtube plagiarising your content format

[@Meisterling]

Certain animal products also contain a good amount of vitamin C

[@lynxeau4428]

Can you do every Major Aracana in Tarot?

[@kavinesh_the_legend]

We need vitamin x,y,z asap

[@Mohammed49201]

Could you do one about types of math i never understand those

[@akigta5]

me: ou no I have deficency of vitamin B3 doctor: what are your sympthoms me: death. dies

[@mandiesmith5483]

Most vitamins that come from fruits can be found in Welch’s fruit snacks. (Obviously.)

[@meisbaconyay7]

B Vitamins go from B1-B20, some are missing tho. Vitamin D has 3 variants

[@john_r_legit689]

You forgot the Flintstones vitamin

[@joshuanora5783]

"B3 deficiency can lead to death" we'll keep the main sources a secret ;)

[@reneekatz]

Corn tortillas, peanuts and peanut butter, meat, dairy, liver

[@plumjet0930]

@@reneekatzCorn or specifically corn tortillas?

[@reneekatz]

@@plumjet0930 Tortillas. There is osmething about making the tortillas that makes that vitamin more bioavailable, that's why cultures that depend on corn heavily often make tortillas with it.

[@Jakelovesfooty2013]

But what about B4,B8,B10 and B11😭😭😭

[@Thendless_Void]

how did i learn more in 4 minutes then in a month worth of biology class?

[@Gm-ce5kg]

education systems are jank, mate

[@awemanyfit]

Eat a variety of vegetables,meats,fruits,milks,eggs,legumes,grains and plants

[@brvsta]

yoooo new vid

[@andreiiiksavvv6054]

Whatever happened to the other B vitamines?

[@user-ub9gt4xg5u]

Vitamin B4, B8, B10 and B12

[@user-ub9gt4xg5u]

I mean B 11

[@caracel000]

Please explain every humour , Every strategy Every deception Every observation skills

[@cilliantaylor8709]

Ask and you shall receive

[@Lemmings19]

Do minerals! :D

[@kaktuscosmique]

Excuse me ❤ can you explain to us about every kind of social media and how they work please 🥺?

[@kaktuscosmique]

@ThePaintExplainer ❤

[@noname-qn1lf]

I have one idea. How about make video on all type of pain killer drugs so people dont ask questions like "how do pain meds know where is the pain in my body''😅

[@jaredkhan8743]

Wish I saw this before taking the mcat yesterday 💀 at least they didn’t ask about vitamins lol

[@joaoantonio4864]

Man can wait until de realise of Vitamine B4, B8, B10, B11, F, G, H, I and J

[@Yamaazaka]

Meat contains small amounts of vitamin C.