Sunday Stretch | Easy beginner friendly stretch, no equipment, get more flexible!

[@tianhuang9100]

this was wonderful, and just what i needed after feeling stagnant all week. thanks so much for posting!!

[@Lisa-px1ux]

Thank You Jasmine McDonald for all of your videos.🪷

[@roxymcdonald6518]

You are such a big help!!

[@johnmeyers3844]

Jasmine, what are your thoughts on keeping the foot flexed (say, when doing a seated forward fold) vs. keeping it extended? Is it simply aesthetic? Is there a physical benefit to do one instead of the other? I’ve done yoga for years and was always taught to flex the feet, and only recently have I been extending the foot. Does extension encourage external rotation at the hip? I love your videos!

[@LavenderLollipop655]

Cool video, I like the outfit 😊

[@Abbitheartist]

I’m early