My everyday ballet hip opening exercises | happy and healthy hips, beginner friendly no equipment

Hey guys! Today's video is a workout and specifically, a ballerina hipe workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
We work on our inner thighs and outer glutes!
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@xxbubblesxx15]

Those last two exercises have made me rethink about if I’ve ever even stretched my hip flexors correctly 😭😭

[@akc1739]

Loved this! Even at almost 60, I’m into it. Never going to stop.

[@desireejohnson7859]

I am a horseback rider and I am so glad I found you! My Sister is a dance instructor so I have been doing ballet stretches all my life. Fun to have a vid to follow as I get older and just makes my riding better!

[@dafu5704]

One of the absolute best hip routines on YT and I watched lots of them. On point and effective.

[@zoedoodle9824]

This is great more me. I've been an aerobic exerciser interspersed with weights to stay healthy but in the last few years this always results in various hurts. At 71, after one of your videos popped into my feed yesterday, I found that these are really what I need. My hips feel so much better after that! And the little bits are wonderful. Then I can get on the elliptical and get my cardio up. Thank you so much.

[@melissaadn5441]

This girl is an angel in a person 💕😭💌

[@freeyourbladder]

Nice and perfect. These exercises are really good for the pelvic floor muscle too. Helpful sharing.

[@user-jl1rx5vh9e]

i like your exercises so much! thank you!

[@suziqginger]

I love this one!!! Thank you!!! 👏🏻👏🏻👏🏻

[@joesielskisr4911]

Thank you Jasmine

[@phoenixrising1911]

This is sooo helpful, thank you! :D

[@lilysvlogs22]

I was told while wanting to sign up for dance classes that I need to work on my hip mobility if I wanted to get in, so here I am

[@kadyjacks9596]

I'm sorry but that's what class is for... to work on things.

[@andrewvela2266]

This is so cool. Love your exercises and help videos.

[@JasmineMcDonald]

So glad! Happy dancing!

[@mysorehathayogakendra1510]

This is the first video i have seen yours quite intresting i have subscribed you. great

[@roxymcdonald6518]

Very knowledgeable about various hip parts!!

[@JasmineMcDonald]

Glad it was helpful!

[@lean4real_11]

your feet look really flexible. when i point my toes like that, my feet cramp up so much

[@cordellsenior9935]

I like this.

[@CowboyBebop444]

Awesomeness

[@samanthafigueroa8462]

Kicked my butt but it’s my fave arm work out so far!!!

[@Sidali1104]

Thank you for this video 👍 this is what I was looking for 🌷🌺🌷🌺

[@JasmineMcDonald]

Glad it was helpful!

[@Sidali1104]

@@JasmineMcDonald you are welcome 🌹🌹🌹

[@_Esteban-Olaya2024]

Excelente

[@leakolchakova601]

These exercises are very good.😍❤

[@JasmineMcDonald]

Glad you like them!

[@RahulSharma-uk7wd]

Very nice

[@marialuzmaytorena7095]

Thank you very much. ❤

[@JasmineMcDonald]

You're welcome 😊

[@stevenmack274]

Great video!

[@JasmineMcDonald]

Glad you enjoyed it!!!

[@lostmothii]

I also couldnt do that one that you said you couldnt when you forst started! How did you build up to it?

[@britneylopez226]

hey when you're doing the hip thrust at about 1:05 mark do you want the feet to be parallel to the shoulder ? further, closer?

[@NaturalHealingAlchemist]

🙏

[@majorgeneralmalaise]

My hips are so crunchy

[@JasmineMcDonald]

I feel that some days lo

[@Datishetmaarhetbegin]

The first excerice makes my hips make a pop sound is that normal? 😅it doesn’t hurt

[@twirlywirly111]

my hips cracked and clicked and popped throughout all the excel sizes should i be worried??

[@lautoka63]

Ok, I'm impressed but also slightly frightened of trying this (I will, though).

[@JasmineMcDonald]

Best of luck! Take it SLOW

[@marianaruszewicz1256]

what does it mean when my hips make a weird grinding sound when I do this? Is this bad?

[@juliasharma840]

Nah its normal to a certain degree . Make sure it does not hurts though

[@LukeJones-tm1xx]

This is wonderful and so helpful, I just wish it was without the socks.

[@sovietdollie]

@@BallerinaJBcause hes a freak

[@user-cj7xq2cs2h]

So sweet girl, Like and good luck ;)

[@jayawijaya-mf5wr]

in

[@onealericcisan805]

é.è

[@user-ik2mo6ki4j]

; )

[@diosha779]

Nice but i wouldn't call this beginner friendly ^^'

[@justmebeinghonest]

men also loved the video !

[@pecsenyepityu4342]

what

[@sovietdollie]

creep