Everyday mindfulness

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
For more information, visit: teens.aboutkidshealth.ca/ment...
This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.
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TRANSCRIPT
Everyday mindfulness
What is mindfulness?
Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more.
Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.
You can apply mindfulness to everything you do, whether you are eating, walking, or sitting in class.
Mindfulness is a choice that you can make at any moment.
Mindfulness can help you better understand how you feel and what you are experiencing.
It is about being aware of the present moment, instead of replaying the past or worrying about the future.
Mindful awareness means being aware, with kindness.
It’s about being engaged in everyday life. Choosing to be nice to yourself and others in the present moment, and bringing an open awareness to all moments, whether those moments are pleasant, neutral, or maybe even unpleasant. Bringing to that awareness some curiosity and kindness, instead of judgement and criticism. You may be surprised at what you learn if you are curious and kind.
This does not mean that you need to be meditating. You just need to be paying attention on purpose, with a little friendliness.
This can help you with stress, or anxiety, or even sadness. It helps you focus on what is happening right now, because worrying about the future, or the past all the time can be exhausting.
Practicing paying attention, in a kind way, to little things, can help train your mind so you can develop more ease across your life. Anything can be levelled up with mindfulness.
Here are some examples of ways you can be mindful in everyday life.
Right now, you might be sitting in a chair watching this video on your phone - how heavy does your phone feel in your hand? What parts of your hand is the phone touching? Is your phone hot? Warm? Or maybe cool? Are you sitting down? What parts of your body are being supported by the chair? If you are standing can you feel which parts of your feet are connected to the ground, Or where you are placing the weight of your body on your feet? This is all mindfulness!
Or maybe, when you are talking with someone, instead of listening to them so that you can give them a response, or answer them, listen with the goal of understanding them better. This is a little change that can make a big difference in a conversation.
The trick is not to automatically react to what you are paying attention to. Just notice what body sensations and emotions come up. Notice your reactions or judgement because there will be judgement, just try not to judge how judgmental you might be!
There is no right or wrong, just noticing what is happening in the moment - this can be noticing what is going on around you, or inside of you.
Let any and all things that you notice … be there.
You can practice this type of mindfulness anytime, anywhere, and under any circumstance. Simply be aware of what is happening in that moment. Like this moment; what are you noticing right now?

[@mindovermatter-relaxingmus2262]

I finally got into Yoga and Meditation as part of my daily routines. Now it's an important part of my schedule. Peace love and respect!

[@d3lta641]

I watched this a while ago when one of my old teachers recomonded this, now my new teacher is telling me to do it.

[@Aloypro71]

I've been struggling with overthinking, replaying the past moments, sometimes worrying about the future as well, but mostly it was about the past. I saw a post on social media about "Mindfulness" and the benefits of it, so I searched about it on KZbin and I saw this video in the search results, and I can say, it's beautifully presented video, explaining all the main points without any confusion, I'll definitely practice mindfulness in my daily life. Thank you.

[@terveterve1427]

great

[@prachichaurasiya8049]

Relatable

[@serena9408]

true

[@JJ-tk6rh]

My health teacher told be to Watch this :,)

[@ur_local_k-pop_stan2777]

Same 😂

[@loganoneill2105]

Mine to

[@jamiealvarez7335]

same

[@JeffClegg]

I'm an adult and I like a refresher course here and there. I try to remember 2 things: 1) Be in the moment and 2) Observe without judging.

[@fulyasinangil2328]

I was looking for a simple video to teach mindfulness to my Community College Students that they can relate to their lives

[@laurieberry4814]

I believe that mindfulness helped me get through school.

[@mindfulness_journey]

Mindfulness isn't just a trend; it's a necessity in our fast-paced world.

[@aboutkidshealth]

We absolutely agree!

[@scriptedbruh1109]

My teacher recommended this for me

[@riley1271]

Scripted Robloxian same

[@catherineplays2844]

Same

[@yolocalblackguy223]

Samee

[@princessosei6155]

Same

[@Lara-cn3ve]

same

[@tinlaintesorero1096]

It helps my daughter to understand. Just don't be worried about the past or future. Just enjoy what's happening right now😊

[@mohammadzaid9848]

My teacher gave me this video for Mindfulness Monday

[@lightyagamii6433]

same

[@zarazebrahurdis4997]

I’m just watching this for school online virtual day 😂

[@Lolrecords00]

I watched this because I read that It can help me to lower my stress

[@Angelinasedits]

I love it! I keep on watching it all over again!

[@Sara-bs9rz]

Thank you for this video

[@personalexcellencefoundati818]

The earlier young people can learn this the better! Thank you for this video!

[@aboutkidshealth]

You're very welcome! You can watch more videos like this one here: kzbin.info/aero/PLjJtOP3StIuVCTv-RpVyY6npRdMfPNg1_

[@ZAIRGAS_HAVEN]

literally learned a new skill right now thanks youtuber

[@silasdavid9727]

This was such an insightful and encouraging video. Thank you for this content; it's made an efficacious mark on my life.

[@aboutkidshealth]

You're welcome! We have many more videos just like this one. Please go to this link: kzbin.info/www/bejne/h4XWhniFisaKprs

[@DekodersVlog_23]

It nice and relaxing to me and so coming to me and I like it ❤️

[@mindfulnessvibes8897]

So useful! Thank you very much :D

[@sheikhazuwaidalzaabi1459]

I like it thank you my teacher

[@gingerhannah9136]

I was looking for a video for teens on mindfulness and found yours. Great video - understandable, easy to listen to, and I learned more about the subject! Thank you!

[@lakshmir1333]

Greatest understanding

[@danconstantino5485]

Thank you for this :)

[@habibafares9009]

It's my first day in mindfulness and I saw a lot of changes! Thanks for the great video.

[@aboutkidshealth]

That's wonderful! Thanks for sharing!

[@joyseasydiy9096]

Nice! Thank you!

[@sunnyandcloudysc375]

My teacher told me to wach this it's awesome thx for helping me..

[@Aethelhadas]

Just what I need right now!! Thank you so much ☺️

[@aboutkidshealth]

You're so welcome! If you would like to see more videos that are similar to this one, check out our playlist: kzbin.info/aero/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@Tenn18]

I do this all the time n just live in the moment,can relate to ur video

[@lijip8te212]

Thanks Mrs. Hoffmaster if you ever see this

[@professionalmuffin2123]

My teacher told me to watch this. I like!

[@rusmannulhakim9305]

So useful. Thank you.

[@dubsrcfpvandfamilyfuntimes913]

Enjoyed the video! Thank you!

[@richardkulisa286]

thank you so much for making this video, i have been really anxious about school lately and i think this will help a lot. i have just started doing mindfulness, so it will really get me started because i have been anxious about freindship as well this video will really help!

[@aboutkidshealth]

You got this! Keep up with mindfulness practices :)

[@drjyotimhatre-bhoir1447]

Beautiful Explained

[@carinarodrigues8358]

Wow thank you i needed that 😮

[@ashtontala4832]

i had to watch this for health

[@carlosvelarde7948]

This help me Alot because I use to be angry and hard and now I have some colmness and even doe sometimes I complaine that I feel weaker it actually makes me have a good heartland more kindest for people

[@TherapyToThePoint]

Practicing mindfulness on a regular basis is a great way to spend more time in the present moment. 🤗

[@Shizuki968]

I love it❤

[@natashas9719]

Love this :)

[@HannaKtv]

Thank you for the effort

[@kyauna_d]

This was amazing! I’m so happy that you shared this very important lesson with everyone! 😌😌😌

[@aboutkidshealth]

Thank you! 😃 Happy to hear that you enjoyed the video. There are many more like it, you can see them on this page: teens.aboutkidshealth.ca/mentalhealth?topic=animations

[@JudihWeinsteinHaggai]

What a cool clip. Thanks so much for introducing the subject so accessibly!

[@aboutkidshealth]

Glad you enjoyed it!

[@universal_failure]

thank you for this

[@w4ntsm0r3]

Thank you.

[@WillowbearMindfulness]

Very well explained. Thank you

[@Sopitaedits]

Love this video 💕💕

[@desireemedrano9462]

A really good video, I finally understand what is this.

[@catherineplays2844]

This help me do my schoolwork

[@udeshasahara6655]

Thanks u so much

[@bipolarxtc]

I loved this video, thank you so much for sharing! #thebipolartruth

[@cyrinacyrina9148]

Thanks a bunch 🌹🌹

[@aboutkidshealth]

You’re welcome 😊

[@zeefaro7591]

really best video. I like it.

[@raghadhesham8198]

Thank you ❤️

[@jennashamou8125]

My gym teacher told me to watch this

[@carlosvelarde7948]

This helpme alot

[@MindfulnessGamer]

Wish I knew about this when I was at school

[@drjyotimhatre-bhoir1447]

So beautifully explained

[@aboutkidshealth]

Thank you! We have a playlist of similar videos that you can watch by visiting this playlist: kzbin.info/aero/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@kingdenzan5099]

im watching from my laptop so ya and my teacher told me to watch tis vid as classwork

[@7DeeNine]

My teacher put this on in my zoom class

[@coxy132]

Same

[@myatei7593]

Thanks

[@lorenpdukes09]

Thank you

[@widejeff8993]

Helped me learn about some mindfulness

[@SylviaBbyy2011]

This really help (I was giving up) there was haters on me but now I now thx to this u don’t now how much help☺️

[@miyajohnson7814]

this relly helped

[@colinkeatley3381]

Thanks. This really helped

[@TherapyToThePoint]

Yes! Mindfulness can be like a superpower.

[@priyastotaleducation9385]

Nice explaination

[@PR03]

Loved it !! ❤️❤️

[@euiiedanrecha592]

Nice video! Very Informativee!!!!

[@aboutkidshealth]

Glad it was helpful!

[@lukebrodin631]

Love this

[@benjaminlorch7731]

my mom made me watch this

[@bestroki2596]

Thanks teacher he set this up

[@charlesdonahue1959]

Thank you 😇⭐️😇🦉🦉🦉🦉🦉

[@sanamdjurabaeva3966]

My teacher told me to watch this

[@SheetalSanghviOfficial]

lovely animation

[@tvgirl9742]

Love is video

[@nisanurulhidayah4600]

Nice video..

[@leonelrodriguez7880]

So, in a way... you should be working more with your proprioceptive system to be mindful? I like that.

[@putinnator1211]

my teacher made us watch this

[@sohanpatra197]

Nice vid

[@sachiintha]

❤️

[@omgilovesteak6484]

The little character is so cute haha

[@parveentasleem1581]

I watched this because I read that It can help me to lower my stress

[@MaryamNawfall]

Thanks

[@anniebananniecg]

my gym teacher told me to watch this

[@05nor]

Thanks