Belly breathing exercise: Calming the body and mind

Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, Indiana University School of Medicine clinicians and researchers are pleased to present a video resource to support patients coping with stress. By following the steps presented in the video, viewers will learn how to complete a belly breathing exercise that can be done anywhere at any time. Belly breathing is a great way to calm the body and mind.

[@rrebel9939]

Honestly, I am very happy this video doesn't have ads.

[@P1X3LcrasheR]

same

[@arleensadventure1224]

Because it is an ad

[@JunkieRemix]

I honestly wanna cry with how well this helped, it’s currently 3 am and I was randomly having a sudden burst of anxiety and having an attack. Some push-ups did help a bit but this helped way more

[@dolarrius]

Same here 3am crew 🤦‍♂️

[@jimabuan4185]

Look around and identify 3 different colors, then ID 3 different objects...also, count backwards or count each exhale up to 10 and keep doing all these 7:43

[@angeldeschain0]

My phone and screens are the last thing I'd ever want to get at 3 a.m. specially if anxiety hits.

[@kabootel]

I start to get numb when i get anxiety and i found belly breathing helps feeling come back

[@imjolmay]

​@@kabootelI'm a patient now 😢 is this helping 😢

[@ChristusLiberumPDX]

Thank u for including that adorable little face, it may sound funny but there was additional comfort from that. 😌

[@Awesome_Possum46]

I posted a comment on here a few months ago, but then I wussed out and deleted it, so I'll say it again. As an alcoholic, this video is incredible for reducing the anxiety that I feel. I just finished rehab (not cured, but doing better), and I showed this to my roommate during those first, terrifying, agonizing 48 hours. It calmed them down until they could have more medicine. I love how there is no annoying, overly-sweet voice in this video. Just a calm, normal-sounding voice.

[@briego]

You got this , ur strong, healing, don't give up we got u❤

[@CalmBreathingPractice]

I wish you all the very best in your recovery. You deserve all the best things in life 😊

[@jennifersims8484]

It has helped me as well..there is also progressive muscle relaxation..it is cool as well

[@Kagesmith13]

it's sort of a comforting no- nonsense mid west voice that says "you got this!" And it sounds like you do! Good luck on your journey - use every tool that you can😊

[@madrabbit695]

I was stressed, I could feel muscles in my face twitching. This slow paced video made me want to do something else but I persevered because that was exactly what I needed, I had to slow down, be quiet for 10 minutes and just breathe. It's so simple, yet during the day I didn't realize I was just losing it. I'm still not 100% but I'm for sure better than I was before the video, thank you for this!

[@HeatherSpoonheim]

This was very pleasing. I'm having trouble with anxiety. As I listened and breathed, I became very relaxed, then a thought emerged in my mind..."If they put a jump scare in the middle of this meditation video I'm going to have a heart attack!"

[@_Strawberry_Lemonade_SL]

This was hallarious

[@Eden-RoseGraham-ck3wp]

I agree ☝️ 😊

[@Eden-RoseGraham-ck3wp]

What’s hallarious dude

[@Loversroblox-robloxlovers]

Sadly 😂

[@jessicamontero9077]

@@_Strawberry_Lemonade_SLwhat’s hilarious?!

[@Hors3c0ck]

I’ve had pretty bad anxiety these past few days and I’ve been feeling very nauseous to the point where I could barely eat. This video helped ease my nausea and anxiety and I’m currently eating without gagging finally :)

[@bbshanzu]

as soon as she said, notice where are, i could feel the relaxation, i look at my two beautiful cats and now im crying of relief. thank you miss lady, i feel a lot better

[@danidevinvogel4484]

I can't tell you how much this video helps me.

[@blahblah8191]

my anxiety is so bad right now i started tearing up while doing this…. i needed this

[@CalmBreathingPractice]

🫂

[@mirandamarie6594]

I have a very irrational fear of vomit and every time this anxiety gets triggered, I always find myself back at the video. Thank you so much for posting this video this is the only one that’s helped😭👍

[@jimpalmer204]

Hello. I join you club. I guess it my turn now. Why do we have this fear? I think I’m going to die?

[@mirandamarie6594]

@@jimpalmer204 YESS!! I hate it so much like why is it every time my stomach hurts my hefty pounds out of my chest?

[@chynnas1185]

i'm with the both of you, the worst thing is that after it happens like once i'm fine but it's that initial feeling that i might get sick that i just lose my mind

[@chynnas1185]

my fear is because i went 17 years without throwing up, so it's something everyone else got used to but i didn't

[@chloecampbell1035]

I also have the same fear so I completely understand, I’m currently struggling with panic and anxiety and feeling overwhelmed a lot. So I like to know I’m not alone with this fear. You can always reach out and speak to me if your struggling xx

[@Plushshop_Anime_fan]

I have anxiety 24/7 (I have a prescription) like, I get nervous about absolutely everything. I’m nervous just typing this comment. But this really helps calm me down, thank you

[@shaynaclark5]

This video has helped me In so many ways as someone dealing with psychosis right now and alot of different Med Changes and have been depressed sleeping all day. Anxiety makes u feel like chest pain and i love this one because its so easy and simple and when u say belly and then say breath it helps so much and the first time ive done this video ive always came back to it so it must help me and my thought process more than i realize.

[@zodi222]

This sounds very similar to my situation

[@AdityaJayada]

After a lot of overthinking my brain finally feeling light and free that was so refreshing... i love the person who made this video thanks a lot ❤

[@motivemystic]

Wow, this belly breathing exercise is truly amazing! As someone who has experienced chronic disease, I know how overwhelming stress and anxiety can be. This simple technique has been a game-changer for me in calming my body and mind. Thank you so much for sharing this helpful video, it's incredibly informative and I can't wait to try it out myself!

[@Eden-RoseGraham-ck3wp]

I AGREE…………… THAT IM GONNA STEAL THE CHAT BIT OR WHATEVER IT IS

[@Eden-RoseGraham-ck3wp]

So relaxing 😍😍😍😍😍😍😘🥰🥰🥰🥰🥰🥰😘😘🥰🥰😍😍🥰🥰😍🥰🥰😘😘😘😍🥰🥰

[@Eden-RoseGraham-ck3wp]

🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰😍😚😇😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍🥰😍🥰😍🥰😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😚😍😚😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@lamorenajimenez8542]

Thank you for creating and posting this video for all of us that struggle in life. We truly appreciate it.

[@Honey_know]

I had a panic attack yesterday in library and I woke up with short in breath 6am in the morning and this helped me❤

[@oliviakovach-ct7lg]

Amazing, im dealing with adhd, depression and anxiety, And this really helped calm my mind.

[@Ritinha_sousa]

Heeeyy just tried it and I absolutely loved it so much!!❤❤ I recently found out i had some serious bad anxiety,but I'm working on it! And I'm sure we all gonna be okay! Just don't forget to think positively and keep it mind that you're blessed and you're not alone. Don't forget that,sisters and brothers.

[@AbbyDavenport-u1g]

Thank you so much IUSM, I have GAD and undiagnosed Social Anxiety and this is my new place to start. Actually in love.

[@Lorens136]

This made me feel light for the first time in idk how long. Thank you!

[@sumaita46]

I was very stressed and after doing this exercise it made me feel sleepy lol. Feeling much better now. Thank you

[@Bachpv]

I’m so grateful🤍 I was having a serious crisis… many problems I’m facing right now and I couldn’t stop crying I wasn’t even breathing… 🙌🏻🤍 from the deepest part of my heart thank you!

[@nostalgic_blue]

This is very helpful. Thank you for the moderately slow pace, it was perfect. I have issues with not breathing properly due to chronic stress and GAD, so this will be a great practice.

[@angelamiceli6414]

This video helped and liked the pace. I found it helpful to put an object on my belly like a remote and watch it go up and down as I breathed.

[@Sp4gh3tt1G00B]

Thank for this this fixed the problem so I had Roblox right and I’m young to have voice chat in the game and my big cousin caught me and said why do u have the mic and I was like something happend I lied. Than my cousin said she will tell my mother and my mom is coming back in Tues April 2 At 7 Pm I was very very scared than I found this vid and decided to do this thank u whoever made this

[@lonelyvoid.]

gosh i miss when my only problems in life were stuff like this

[@michellemoore5617]

Thanks for calling me down my stomach was hurting all night and day but now the video call me down thank you so much

[@carmenjaniratarafacortes7405]

It will pass. Just breathe 🧘

[@jessicamontero9077]

❤

[@rossgh76]

❤❤❤ beautiful

[@Ax4T]

@@S4BR1N4M1SK4S ur not alone❤️ we gonna be okay ❤

[@meganbarge]

this made me so calm and im so happy this video doesn't have ads wow

[@shirazfeferbaumleite2519]

Unbelievable And yet it’s a simple intentional correct way of breathing to put us in the present moment where we don’t have the sadness from the past nor anxiety from the future It’s absolutely excellent ♥️🙏♥️🙏♥️🙏😮‍💨

[@han-9809]

This really helped before I went to meet family. Thank you

[@deadrat66]

I had difficulty breathing while revising. It's the final term exam season and this really helped me calm down. Her words are comforting and I felt sleepy

[@FinalHooba]

I've had extremely bad acid reflux for a few years on and off. Medication stopped working but this helped me so so much. Stress is the real killer.

[@jujub3144]

Very nice. The voice is soothing and the cues are paced appropriately for a shift to the PNS to occur. I am sharing this with friends and family. Thank you! ❤

[@ljraines944]

Amazing!! This helped me so much and I will be continuing to use in my healing journey.

[@ed08caed]

great breathing training, so relaxing, thanks a lot

[@cinna_luvsrollz]

1:04 - start of deep breathing (i am a fellow ibs patient, who is under 12 and cannot control it,i am always in a corner scratching myself because of the pain, i really can’t bear it when it happens and the worst thing is it happens atleast 2 times a day, to anyone who sees this, i hope you get better and dont have to ever deal with a situation like mine now.❤)

[@Lifewithlilyxo]

I watch this every time I’m anxious it helps alot

[@milaniapalicki]

Thank you for this video I have a MAJOR fear of space and I was scared for the upcoming solar eclipse.

[@ReadyRetroPlayers]

I was having really bad anxiety today this video has helped me thank you so much

[@Lujoso8047]

Actually your tip to say 'belly' really helped!

[@AbbyDavenport-u1g]

How do you say 'belly' while breathing in through your nose? I couldn't! Lol, anyone else?

[@JnaaVlogs]

​@@AbbyDavenport-u1gi think she meant like think in your head when breathing in

[@smoothsyrups]

I called 988 and they sent me this after talking me off my mental cliff. I actually was smiling and laughing uncontrollably at the ending of this because it worked so well. ❤

[@valeriyalipovskaya]

That was really good 👍 I managed to calm myself down by breathing ❤ Thank you so much 🙏🏻

[@ShrutiGokhale-qk4ul]

This exactly what Yoga has, various types of breathing techniques including pranayam etc...

[@N00BTHEIRAN]

My mom sent me this because I was in a panic attack

[@erinnfitzgerald6257]

Alternate nostril is great for that, it relieves anxiety quickly too

[@apeiceofgarbage9848]

My bestie sent me this bc I'm worried about my mom

[@CAMILEE-17]

Same💀

[@Sunny_Son21]

She did the right thing ❤

[@AlmondBobaClouds]

Awe that’s sweet

[@shaynaclark5]

Thank u for taking the time out to wanting to help others feel better about themselves just a little bit doesnt have to be all the way there but it has helped 50/50

[@generogaming8129]

🎯 Key points for quick navigation: 00:01 *Paying attention to breathing in stressful moments can calm the mind and relax the body.* 00:18 *Belly breathing reduces fear, anger, and frustration by calming anxious feelings.* 00:45 *Belly breathing can be practiced anywhere, even in public, to promote relaxation.* 01:59 *Focus on breathing in through the nose and out through the mouth helps establish a calming rhythm.* 03:07 *Feel the belly rise and fall with each breath to enhance relaxation.* 04:07 *Allow thoughts to come and go while maintaining focus on the breath to deepen relaxation.* 07:58 *Practice makes belly breathing more comfortable and natural over time, aiding in stress relief.* Made with HARPA AI

[@Aspenrose-e5g]

It helped me breath better bc I have a hard time breathing I get anxiety and panic attack several times a day from past abuse

[@CalmBreathingPractice]

I'm sorry to hear about your situation. I hope you will continue to take time for yourself. You deserve the best in life. 🫂

[@chomptalk3641]

This video made me feel , light and relaxed thank you 😊

[@nataliestamper]

Why do I have to have the anger of my father? I am so behind due to how my parents raised me. I have to learn how to be an adult at 24. Narcissistic tendencies aren’t something I want to discover in myself. It’s always hurting my marriage and degrading my mind. I cannot turn out like my parents. Please comment if you have a similar situation. I need encouragement.

[@CEinCville]

Sending encouragement, it will get better. The fact that you're looking at breathing exercises, helping yourself, that's so good. Take care of yourself, try to be strong, never take your health for granted. You don't have to turn into your parents, don't worry! There are always ups and downs, just keep moving forward. I'm two times as old as you, and here to say it CAN get better😊

[@twobooberries]

The fact you're recognizing your tendencies is something not many people with narcissistic tendencies can do.

[@nataliestamper]

@@CEinCvillethank you 🩷 I appreciate your advice

[@nataliestamper]

@@twobooberries thank for you saying that. That makes me feel more confident about where my life is at.

[@sarah.s.flanagan]

24 is less old/late than you think it is. You've got plenty of time and you've recognized things that you want to change. Keep working at it and you're going to be just fine 💙

[@maisalreemm5361]

I was so restless. Thank you.

[@BeauxWardle-tw8iq]

I had some bad tension in my head and this made it go away ❤

[@quackman]

very nice bed prep!

[@Smithyboys]

Absolutely brilliant, calmed me right down. Thank you

[@user_31208]

0:59 video start

[@dianerosegrecoallen4935]

Beautifully done!

[@stephanieyip1109]

Thanks. I feel way more better🩶

[@Blondeape]

Thank you so much! I have found this super helpful!xx 0:57

[@yogilandkidsyoga]

I am an IU alum! I just made a video on breathing techniques for kids on my Kids Yoga channel! Your voice is so soothing. I will definitely include belly breathing into my future breathing technique teachings :) Thank you for this!

[@jcisking9622]

Belly breathing good. Yoga not.

[@AlexisWilson-nr3fd]

My best friend said this helped her alot

[@paine2686]

Thank you. It's a really useful exercise for those of us suffering with post-viral complications!

[@forestgreen916]

...AMAZING WAY TO CALM... thank you

[@ArtesyStitch]

Thank you so much for your help

[@MaheshRam]

One of the best i had fir meditation

[@sandydham5390]

Jesus loves you all, I don't know want you might be going through but I know that He loves you and wants to bless you, go to Him and cast your anxiety on Him this is what He wants you to do. He took all my anxiety away, He can take care of yours❤

[@BellsShortz]

This really helped I needed this

[@ayamiknas8985]

How to make sure we're doing it correctly?

[@angelinelee7470]

Very relaxing! Time for bed! Thank you!

[@Juliaarrr]

this is a very nice soothing video thank you

[@emyalex877]

Thank you for this video

[@cuklatal7310]

0:58 started

[@shayleeboisvert7515]

Can this help me for my asthma attacks?

[@Ella-hn3xx]

It helpwd me with my constipation and aims for my stomach

[@celestesoto4124]

Thank you for the exercise😊

[@worldview730]

Thanks for the lesson

[@sofiefrandsen7055]

Thank you very much. So helpfull, good and lightfull

[@afa2294]

Thank you 😊

[@maryamfatimah6702]

It really help thank you

[@shriteshkamble3364]

Thanks ❤

[@momtazparvin9295]

Honestly it helped me out

[@Lila-q2t]

I was SO angry but this helped❤

[@marcoramirez432]

Can I do it laying down ???

[@JuanGonzaloCarcamo]

Thank you!

[@bluehour1236]

Thank you so much for this ❤

[@juliahart8593]

6:25 breathing exercise starts

[@jenniferotero6920]

VERY HELPFUL ❤THANK YOU ❤️

[@jillnachtergaele]

this actually made me cry

[@gg-ps1vz]

are u the guy that made that r/meditation post😂

[@jessicamontero9077]

@@gg-ps1vzwhy is this funny they are crying!

[@gg-ps1vz]

@@jessicamontero9077 in the post it wasn’t sad crying it was good crying

[@Sp4gh3tt1G00B]

Same

[@ilovemelodyjane]

Wow. So simple. So effective. Thank you.

[@OnlineMD]

Ah, so! This is ZEN Meditation!! As an Internist who has practiced Zen and Yoga, I must say: both the breathing in and out MUST be through the nose. It is natural and relaxing. Also, the warm moist air from the lungs is valuable to the sinuses, why waste it?!

[@vtp1223]

what about when your nose is clogged

[@eskylent7962]

How ableist of you. MUSTs discriminate.

[@hollibeare]

^nose breathing activates the parasympathetic nervous system (rest and repair). Mouth breathing activates the autonomic nervous system (fight/flight). It's just our basic biology 🤷‍♀️

[@meditationJD]

Belly breathing is a simple yet profound technique for managing anxiety. This video breaks it down and guides you through the process, making it easy to incorporate into your daily routine

[@abdullahc6931]

Thank you. 🙏

[@Loversroblox-robloxlovers]

I did this in my school and I had a heart attack and it made my heart attack go away I like this

[@tiptapkey]

I believe you mean panic attack. (Just don't want anyone reading this and thinking they don't have go to the hospital for a heart attack.)

[@bkacr5006]

honestly this help me

[@saltandsassy]

Thank you so much

[@sarah.s.flanagan]

1:25 for the actual breathing part

[@sandybryan533]

Along with the breathing, I was rubbing my chest with a lil neck stretch. Felt good

[@Pancakerobot1]

I was having the biggest shit of my life, and this helped me through it.

[@zainarif5998]

Thanks. ❤😊

[@Izzy-c6t]

Tysm for this

[@mariyamahmud2250]

My exercise is not working much.Can anyone help with tips?