Everything Chef Sophia Roe Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR

Sophia Roe is a classically trained chef, wellness and welfare advocate, and food access activist. A creative at heart, she thrives on creating new dishes with everyday items you may already have on hand. Roe also advocates for making the language of food and wellness more diverse, more inclusive, and more accepting. In this episode of #FoodDiaries, Sophia breaks down a typical day of eats, her go-to restaurants in Brooklyn, and her passion for snacking.
Follow Sophia on Instagram here:
/ sophia_roe
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Everything Chef Sophia Roe Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR
#SophiaRoe #BiteSize

[@somaroma1988]

‘Not everyone in the world have the luxury to choose what they eat’ This is so so true! Edit: 607 likes! I cannot believe it 😊 Thanks so much!

[@jessicac.8796]

Finally someone who is mindful about that 🙌🏻

[@jayeetadas6342]

I didn't know her prior to this video.. But I'm loving her personality..

[@matthewpereira]

SAME! like she needs a cooking youtube channel

[@myszka7682]

Same! Hearing how she speaks of food and how she let's herself enjoy what ever fits the mood while being so mindful at the same time just feels like a warm blanket has been put over my shoulders. She really has the loveliest, most genuine energy and you can tell she is a true chef. Totally looking into her work now 🙏

[@grnlwrnc1]

Why?

[@sharonneontshelo7518]

Me too hey

[@anikatasnim6001]

same

[@LRB9498]

She has such a beautiful philosophy on food and I loved hearing about her food travels!

[@sadiesadie6343]

💗

[@juliablake661]

I love the fact that she said she is flexible with what she eats. So many people these days are super restrictive for what ever reason. I like to always remember how lucky I am that I don’t have to starve so I’m always going to be grateful for food.

[@Dan-vr7zs]

Also, ''butter'' in movie theater popcorn is likely vegetable oil with butter aroma...

[@ale.ksandra]

Yes. They should acknowledge that some people may not be able to eat their beef steaks and 70 ingredient salads. People should think more before they say something.

[@jennyingolia6595]

I LOVE her. her comments about some people not having the luxury to choose what they eat, food isn't intrinsically good or bad, and that lima beans are nasty- 10000000% agree girl.

[@Social_Pugatory]

ALL GOOD POINTS 😂

[@kareenakang9889]

She looks like yara shahidi’s long lost sister

[@husnashariff9808]

Thank you! I was trying to place it because she looked so familiar, but I couldn't remember for the life of me!

[@ashleyfavela8606]

I thought it was Yara Shahidi when I saw her in the thumbnail!

[@fandomsandfiction_]

Exactly what I was thinking!

[@shreyamehtaparikh9354]

Yes! That's what I thought as well :) She looks like Yara Shahidi's sister

[@jayfab4689]

Yes

[@urmibose1390]

Her diet is so colourful just like her dress.. It has so much variety inspiring me to eat lots of fresh vegetarian food.

[@Foreignmelonly]

Everyone is talking about her diet but WOW her hair is BEAUTIFUL!

[@lexifying]

she is so intoxicating. absolutely loved hearing her talk about everything.

[@bluegray3722]

Yes!-0

[@myszka7682]

Intoxicating is the best possible word to describe her energy 👌

[@alysa6642]

Best one I’ve ever seen. She has such a good relationship with food and her mindfulness and activism are super inspiring. Also she is such a. A. Babe.

[@TalkAsSoftAsChalk]

This is the first time I have seen her and gotta say she looks fantastic! The dress, the hair, the jewelery everything looks really good on her. Also, her positive attitude is incredibly infectious.

[@GabrielaElkins]

"I don't believe that food is intrinsically good or bad" - love that!!

[@dr.100purrscent5]

I like her. She is just living her life, eating great food...being cool. Living in freedom. Dropping a few comical gems of realness, yep, I like her. ✊

[@sybilbraganza7933]

Sophia is great! I love how she's aware that not everyone has the luxury to choose what they eat. Also, it's great that she's acknowledged that chai = tea; so it's just chai!

[@myszka7682]

Ok. What. A. Beautiful. Person. Truly. Her relationship with food is exactly what I wish I saw more of growing up and wish we'd see more of today. From her ethical consumption to her absolute enjoyment of all sorts of foods with no restrictions... just... *chef's kiss*! Some people really try to sell you on the idea that they're mindful consumers but this woman just radiates the right energy without force. It is so clear that she's living her true passion as a chef, which makes this video even greater. Love to see it!

[@suadpattonbey7239]

Tea in the rice from now on.Makes total sense, I feel like I've gotten a whole lot cooler just from watching this video

[@rania9332]

We love SOPHIA!!!!

[@dandararodrigues5607]

It's so satisfying to watch somebody talking about food the same way you feel. Olives, acai, buttery popcorn, salads, tea, green juice, coffee while travelling, I feel like I just met my soulmate.

[@louisecolleen1936]

she’s a breath of fresh air!

[@mrdavidchang]

Hey, I’m David. And this is everything I eat in a day. Chips, tacos, burgers, fries, eating on the couch binge watching netflix

[@combob1513]

She's amazing! I had no idea who she was (unfortunately) before watching this video but she has such an amazing personality! Her views on food, other culture's food, 6:52 is my favorite!

[@MissDesdemona]

I’ve never heard of her but I think she’s great. I love her passion for food and travel.

[@hello_Claudia_]

I just love Sophia, she eats what I like to eat, she loves Mexico, Japan, South Africa - I love those places!! I love tea. And her style, I mean it helps that shes gorgeous and can wear anything. But what she does wear is really interesting and I love it. I am happy I found her on Insta.

[@eleudis28]

Love your food, your message, and your loving, kind spirit! Shine on Sophia!

[@anahiimeza]

Things I loved about this: -Her love for Mexico -Cooking with tea (MINDBLOWN) -Loves to keep it simple -Enjoys Whole Foods but doesn’t deprive from fun foods Also, her way of speaking is so intriguing. She earned a fan.

[@dilushix]

love seeing her on big platforms, she's a powerhouse and brings more than food to the table!

[@calvinemerson]

her joy is SO contagious

[@cordeliadale2787]

Yaaasssss Sophie! All of these are great, but there's just something about seeing what a chef eats that speaks to me. ❤️

[@devonhoward333]

I love her! Been following her for so long. So proud to see her journey and her following grow 💗

[@jmeister6022]

Relatively new follower of Sophia’s...I learned about her in the beginning of quarantine through an IG live. Wish I had found her earlier, because she’s a gem 🙌

[@devonhoward333]

jmeister she really is!

[@micah864]

Love what she said about 'cheat meals' - great attitude. Its so common for people to demonise food these days

[@cherisesimone9912]

Omg so pleased to see Sofia here followed on Instagram for years and watching her expansion is incredible so she deserves it. She gives so much and her passion is so alluring and inspiring

[@Ida-jf6sf]

She is so charming and charismatic! I love her

[@kyartistry]

These are the only thing getting me through quarantine lol

[@sandyg.8318]

Yikes. I feel bad for you then, beloved. Super exaggerated comment.

[@jungkookssecretaccount6421]

Kristy Yonclas yassss

[@kyartistry]

If y'all really think that's true, then I feel sorry for YOU 🤣

[@jescamanisha]

The vibe and energy she carries is so lovely and soothfull! I love it🤍✨

[@noorfedala6583]

I love when she says 'I take myself' !

[@paigehana3890]

Here from South Africa, glad to hear you liked our food!!

[@prplrabbityoutube8549]

It's just fun to watch her speak, what a beautiful personality. I'm loving Sophia's food philosophy as well.

[@morganreed444]

Soph is my absolute favorite. More of her please!!!

[@kritipant2989]

This was by far the best, what I eat in a day. Loved her so much...

[@MissNickkieJ]

Omg how have I never thought of Sophia for this segment....BEST EVER! Obsessed with her philosophy of food. Also I have the same love for buttered popcorn.

[@tallulahrose3]

i’m so excited to watch!! love her sooo much ♥️

[@ericadewitt1446]

easily my favorite harper's bazaar "what i eat in a day" yet. so relatable and fun. i feel the same way about coffee! only when i'm traveling!

[@sera7543]

I LOVE this woman. Period.

[@inretrograde11]

This. is the best video of this series and possibly this channel.

[@nutellalatte7522]

I'm watching this for a second time after a few years and just realised how much her segment on food equity and privilege was so powerful! I love how her food attitude us always about being grateful.

[@gulnaazafzal8650]

100 squats for every hour? Girl, I can't even imagine. Punching in 100 squats in an entire day is a struggle in itself. No, Thank you!

[@iamsophiaroe.1959]

It’s honestly brutal! Do not recommend even trying more than once a week 😩😩😩

[@JanahLife]

Same with me

[@jkbkjnjkjhkjbnjk1717]

also horrible for your knees! girl where is the warm-up & cool down! my legs are stiff just thinking about it

[@honeyedstorms1008]

i just found out about her and i'm in love. she's so refreshingly calm and colorful 🥺💜

[@annikatribby5717]

Um the tea infused rice/lentils ... Never thought of that but genius

[@lilaschermeister7389]

she’s literally amazing!!

[@zennaturalist2543]

Same girl,i can eat bottles of olives. It's my favorite snack. Some cheese. Wine sometimes. Love my teas as well.

[@nono-fo5ls]

Her: i don't eat dairy Also her: I love popcorn with two sticks of butter

[@bradyb8003]

"It's my cheat meal" "I don't believe in cheat meals".

[@hello_Claudia_]

When did she say 2 sticks of butter?

[@elle5500]

Dairy free butter exists yk..

[@abcdee231]

Claudia Sturgeon 7:47

[@amazing625]

There is vegan butter

[@dlwlrma9766]

Sophia Sauce Snacking Roe, you have my attention

[@OGAdriana]

This, my friends, is an example of a healthy relationship with food.

[@sophiejones7916]

So excited to see Soph on here! Been following her so long I feel like I know her!

[@DD-ln5no]

Your love for popcorn is so relatable to me lol-- I've had my husband go down to get me popcorn from the concessions and come back to the car with it when there wasn't a good moving playing :) Just so I can have me some movie theater popcorn.

[@ChefVeganDee]

Love Sophia! So glad she was featured!

[@jenrubio1861]

She is amazing!! Full of flavor and energy!

[@monicaroman4305]

Love her energy!

[@jinyoungchoi1437]

I just really love her personality. Really enjoyed her color food series as well!

[@Sophie-kd8nq]

OMG finally. Love her so much.

[@meganhepler]

So excited to see Sophia here! If you haven’t already, follow this wonderful woman on Instagram and watch her KZbin series with Violette

[@angelahardy2915]

I had no idea who Sophia was before this but now I’m in awe of her and looking her up everywhere to watch more of her!!

[@deb8966]

THANK YOU for the tea tea comment. Finally!

[@melody91778]

What a dynamic human. She is a QUEEN!

[@wanh3703]

I love her!!!! The best celebrities so far!!!

[@jaskiratjosan4387]

What a lovely lady. This is my fave video in the series ❤️

[@vaishramachandran7240]

I love this!!! She is so talented!

[@honeybee591]

wow she’s so stunning! sorry to say i had not her of her b4 this but loved this sm! ♥️

[@kbfam3825]

Beautiful human. Love the articulate thoughts. Thank you for sharing.

[@ameliam1957]

love her so much. glad to see she got a video!

[@jessicabowers4811]

I ADORE her energy

[@Nancy-zi6kd]

Love that she takes a solo trip every Christmas! She would be so fun to travel with - good local food and great energy! Love the double stick of butter 🧈 on popcorn 🍿- 💯!

[@jesss8495]

I am so glad and happy she corrected herself on the " chai tea". Thank you!! We appreciate it

[@csmtcqueen]

This was really good. Best video of the series.

[@andrelove3967]

Great liberated insight about Food ,Life and Enjoyment.

[@FeedmeJUice]

I love this lady. I’ve only ever seen her here lol but need to know more about her 😂

[@isychia4947]

I love her so much ❤️ she taught me how to make pasta sauce from scratch and how to roast garlic 😭❤️❤️❤️

[@Felipe3Goto]

I’m half way through the video and I already LOVE her

[@sashaaimey]

I REALLY like her personality. She seems so animated, funny and charismatic.

[@QasirZKhan]

Amazing video, love it❤️❤️

[@SV-go6mj]

Thank you for introducing me to her! Loved everything about her and her food stories in this video and now I too need an açaí bowl! 😂🙌🏽

[@selaraye5567]

8:08 the kid eating popcorn made me so happy for some reason

[@legreenradio]

I’ve never heard of her until now and I’m in love!! ❤️❤️❤️

[@V.Jones1]

The best one so far!!!💜

[@pengu82]

Loveeee her and her food philosophy!

[@danikaseide1468]

I loved this, I relate so much to going to the movies just for the buttery popcorn lol

[@jasminevaid410]

Ahh my favourite person. She’s just beyond immaculate ♥️♥️♥️

[@LeVraiTeniola]

I legit thought I was the only one who goes to the movies for popcorn. She has a dope personality!

[@starrm1672]

My favorite so far 🥰 loveeee her! ✨

[@Light-zu1ys]

I’m in love with her dis the best episode everrrrr

[@juikhaladkar2707]

When she started talking about popcorn, I felt that ❤

[@angelahoward1772]

Me and my family feel the exact same way about popcorn. It is love and it is life.

[@dez4386]

been waiting for this omg

[@soriyaskitchen]

Oooo I love the idea of using tea to infuse with rice

[@jaeandrea9246]

Same!!!! Love the Earl Tea with milk or cream with a little sugar!! My fav! People think I’m crazy but I can drink it ALLDAY 👏🏽👏🏽❤️👍🏽💕

[@kiraakunone8715]

I'm loving this girl's vibes. She has such a great personality.

[@rayradiance666]

Is she like a KZbin chef on magazines or from a streaming service? I’m surprised I never came across her content, she is confident and lively! ❤️

[@thebigfatmamadiaries7048]

Everything she said about food is spot on!

[@kharris424]

Ok I'm here for the tea to make rice idea! I use stock-- chicken or veg-- and that helps add flavor too!

[@vb1269]

Girl, you are like my food twin! ❤ 🥦🍄🥒🌶🥕🌽🥑🍞🥜🍳🥘🍲🍿🥗🥣🍗🥓🥐🥖🥨🥞🧀🍖🥩🥪🍕🍟🍲🍜🍝🍣🥟🥠🥡🍦🍩🍪🎂🍰🥧